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Dr. Tej B.Chettri

General Physician, Singtam

at clinic
Dr. Tej B.Chettri General Physician, Singtam
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

cc USG, MBBS
General Physician
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I have not slept for 2 days and now my head is aching, what to do? Please help me.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

My wife has skin allergy. In every 2 or 3 days she get etching and get spots on skin. And when she will take ocaset or cetrizine. She will get relief. Again it will happen in day or two.

BHMS
Alternative Medicine Specialist
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Hello homoeopathy gives permanent result in allergy. Start observing from today when she get allergy after taking specific food any other things. Try to avoid allergen. For medicine & better management consult privately.

My wife is 34 years old having nasal allergy problem no effects of medicines kindly suggests some home treatment or yoga for cure it?

MBBS
General Physician
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Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly

My weight is 90 kg and height is 5.6. Please let me know my diet chart and bmi index?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My weight is 90 kg and height is 5.6. Please let me know my diet chart and bmi index?
do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am 32 years old female having a huge amount of hair fall and migraine problems with joint pain can you suggest some remedies which can be easily made at home.

MD - Homeopathy
Homeopath
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I am 32 years old female having a huge amount of hair fall and migraine problems with joint pain can you suggest some...
Natrum mur 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent.

Recently I was operated for orchitis and a testicle was removed. Since then my penis is not becoming hard as before. What is the problem?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Recently I was operated for orchitis and a testicle was removed. Since then my penis is not becoming hard as before. ...
This could be probably due to reduced testosterone levels which may get compensated later or due to any minimal nerve injury. However it would be more appropriate if you consult your surgeon for the same.

My father had a heart attack when he was pretty young. Should I be worried about having one?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My father had a heart attack when he was pretty young. Should I be worried about having one?
Yes it is hereditary because bad cholesterol is factor start taking care of your blood pressure use some sport activity take diet which is rich n healthy avoid oily spicy food also take care of digestive system.

Sir I am a diabeties patient pls tell me how am I recovered without medicine.Please tell.

BHMS
Homeopath
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Sir I am a diabeties patient pls tell me how am I recovered without medicine.Please tell.
Take high fibre low calorie diet. Take adequate amount of salads before meal. Take mung and methi sprouts just before breakfast. Daily morning walk for 1 hour. Keep yourself happy by practising meditation.

What do we should eat before sex for better stamina for continuing sex for long time?

BUMS
Sexologist
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What do we should eat before sex for better stamina for continuing sex for long time?
you are suffering from premature ejaculation and you stop bad habits and use the fillowing for best result and consult after 10 days 1.Super top.capsule B.D

I have fever with cold and cough from 5 days onwards. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist
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I have fever with cold and cough from 5 days onwards. What should I do?
Dear. Gargle with warm water, drink warm water, juice, green veg, veg. Soups, liquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, take vit. C diet. A avoid cold area, dust area, cold things. I. E. Ice creams, take bed rest, feel high cold then cover body with warm cloths, avoid dust area, clean body, change clothes daily, change bed sheet daily, cold sponging if get high fever with cold and cough. Use nasal spray otrivin for sneezing or running nose. If eye goes red then clean them with cold water. Whenever vomiting persist with cold/cough/fever. Then take tab. Perinorm-5mg sos. For relief take over the counter medicines i. E. Tab. Paracetamol 650 mg twice a day after meal. Tab. Flucold once a day after meal. Never take aspirin medicines in now a days or fever/cold/cough. It causes of low platelets counts. Now seasons of viral infections/ flu - cold/ cough/ fever. If symptoms occurs again go for tests. Cbc, ns1, blood c/s. X-ray pns, x-ray chest. After tests give me all details I can give you best advise. Get well soon.

Meri wife ko kabhi kabhi potty ki jagah cronicpain hota hai. Poory body me pasina aata hai aur takawat Aa jati hai .(pain jabardast hothai. Kya ye kisi gambhir rog hai?

MBBS
General Physician
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Meri wife ko kabhi kabhi potty ki jagah cronicpain hota hai. Poory body me pasina aata hai aur takawat Aa jati hai .(...
It can be due to an anal fissure .please get her evaluated by your family doctor. An anal fissure can be easily treated by diet and lifestyle modification .and medicines.

IM 22 years and im having migraine attacks everyday is due to the computer job or anything else? I have to sit in front of the computer for about 9 hours per day. Please reply as soon as possible.

BHMS
Homeopath
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Hi lybrate user, using computer for long hours can be a possible causation of your migraine attacks. Staring at a computer monitor for hours on end inevitably, put a real strain on your eyes. Working on a computer is more challenging to your eyes than reading a book or piece of paper, because a computer screen also adds the elements of screen contrast, flicker, and glare. Give your eyes a break. Look away from the screen every 20 minutes or so and either gaze out the window or scan the room for about 20 seconds to rest your eyes. Blink often to keep the eyes moist. If eyes are getting overly dry, try using lubricating eyedrops. You can also change the lighting around you to reduce glare on the computer screen. Putting a glare filter over the screen monitor can help protect your eyes. Your wrong posture can also be a cause of your migraines because all factors combined could act as a trigger for your migraines. All these points should help you with your problem. Homoeopathy have a very good scope in treating migraine problems. Good day.

I have headache continuously and don't get relief. I don't understand the problem. Please guide me.

MBBS
General Physician
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I have headache continuously and don't get relief. I don't understand the problem. Please guide me.
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly

I have a regular sneezing problem. What to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.

We got married fifteen days before. Since then we have been making out consistently without any hassle on our honeymoon trip or even at home. But since I have joined the office again after the vacation I am facing problem in sustaining the erection. The moment I get up to use the protection erection do not last. This has been happening for last 5 days and I am worried now. Is this happening because we are not giving any breaks to it? Or is this because of office stress as I return very late from the office? Please suggest.

BHMS
Homeopath
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We got married fifteen days before. Since then we have been making out consistently without any hassle on our honeymo...
Both the reasons mentioned by you are the cause for your problem. Maintain a gap of 24-48 hours in between physical relation and it will be fine. Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.

Hi, Meri ma ko sugar hai kabhi kabhi 400 bhi ho jaati jai koi upaay bataye. Please advise.

Diploma in Nutrition
Dietitian/Nutritionist
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Hi, Meri ma ko sugar hai kabhi kabhi 400 bhi ho jaati jai koi upaay bataye. Please advise.
Hello rahul, 400 is above peak level. She should really take fiber and protein supplement and eat less carbohydrates and fats.

I am 20. From last 15 day I have been feeling sleepy at a 9 a. M. Even though I have slept for sufficient time prior night.

DHMS (Hons.)
Homeopath
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I am 20. From last 15 day I have been feeling sleepy at a 9 a. M. Even though I have slept for sufficient time prior ...
Hello, you r suffering from malnutrition, or exhausted due to strenuous work, dificiency of vitamin'd' you hv become anaemic. Go for examination of cbc. Take plenty of water to eliminate toxins. Take homoeo medicine: @ alfalfaq-10 drops, thrice a day with little water take, apples, carrots, cheese, banana, papaya, spinach, potatoes, milk. Mangoes. Take care.

If you are dehydrating and have no access to fresh water, is it okay to drink salt water?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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If you are dehydrating and have no access to fresh water, is it okay to drink salt water?
Our kidneys are the filters that separate the waste material in the blood and this waste is then stored in the form of urine in the bladder, ready to be expulsed from the body. A kidney cannot make urine from a concentration of salts of more than 2%. Seawater is made up of approximately 3% salt, so if we drink it to quench our thirst the kidneys have to use existing water from our body in order to dilute the extra salt, which in turn makes us feel even thirstier.--------------so if you are in such a situation that there is no other option then it would be possible to drink small doses of seawater, just one spoon of seawater at 20 minute intervals, drinking very slowly and letting the saliva in your mouth reduce the saline in the water you have swallowed.

I am having headache frequently. Without any tension. It pains a lot and sometimes I have to just apply pressure on the sides of my head to stop the pain.

MD - Psychiatry
Psychiatrist
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I am having headache frequently. Without any tension. It pains a lot and sometimes I have to just apply pressure on t...
I understand that you are facing some difficulty due to this problem however I would advise you to get evaluated thoroughly for the same and also get a ct scan head to rule out any other problems.

Every morning I take 2 glass water in empty stomach but I feel acidity problem some time feel burn in side so please give advice what I do.

MS - General Surgery, MBBS
General Surgeon
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Every morning I take 2 glass water in empty stomach but I feel acidity problem some time feel burn in side so please ...
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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