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Dr. Tanzim Qamar

Gynaecologist,

Dr. Tanzim Qamar Gynaecologist,
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Me and my girlfriend had sex today, I used condom but unfortunately condom tear down, and I don't remember whether I ejaculate at that time or not. Please help me, how to get to know whether she is pregnant or not and how to avoid pregnancy.

DGO, MBBS
Gynaecologist, Delhi
Me and my girlfriend had sex today, I used condom but unfortunately condom tear down, and I don't remember whether I ...
you should take emergency contraceptive ASAP. it is available over the counter. that would prevent pregnancy .
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Its been 3 days I feel pain in my left breast (upper side high above) there's no lump or any colour change. But I feel sharp pain at that spot. Even when I walk or move my left breast feels heavy. My mother said its because your periods are about to come but I don't think its because of that. I'm very well aware of my periods symptoms. This breast pain thing never happened before. I'm really worried.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Its been 3 days I feel pain in my left breast (upper side high above) there's no lump or any colour change. But I fee...
Let periods happen to see, if the pain goes away, then these are premenstrual symptoms only. See if there was any injury take a pain killer n keep a watch no need to panic.
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5 Foods for Healthy Living

5 Foods for Healthy Living

We often tend to ignore our diet. Every day we carefully separate the greens on our plate and eat only what we like. We eat all kinds of fast food and then claim that we will burn it in the gym, but soon when the weighing scale shows no change or shows an increase, we tend to get agitated and claim, “Even after I go to the gym daily, I am unable to reduce my weight”.

Now this line is the most common thing, which comes out of your mouth, and others mouth too. It is indeed sad that people tend to ignore the fact that ‘health is 80% dietary control and 20% physical exertion’, this is the reason why it is said you are what you eat. So now, let me tell you about some of the foodstuff you ought to eat to maintain health.

Hence some healthy options for your platter, health and looks are:

Turmeric

Turmeric or ‘Haldi’ is a fine yellow powder, which is used to add color and taste to your dishes. Turmeric is also an antiseptic and is often applied on wounds and cuts. Some other benefits of Turmeric are that they help to combat stomach troubles, sore throat, skin problems, cough, ear and eye problems.

Onions

Onions are almost added to every dish to make it tasty and add a flavor and an aroma to it. Onions are very useful to cure to stomach related problems. Onions also are rich in Vitamin C and riboflavin.

Fenugreek

Many often dislike the vegetable fenugreek or ‘methi’, but people fail to realize that it is a rich source of vitamins and minerals. Fenugreek is a cure for stomach problems, respiratory disorders, body odor and is also very effective in controlling diabetes.

Watermelon

 Now that summer is in the air and every ones sweating profusely, it is natural that your body is going to be devoid of water. Well watermelon provides more than hydration, it is also effective in curing erectile dysfunction, skin problems, preventing cancer, etc.

Eggplants

Eggplants are rich in nasunin, phosphorous, vitamin A, vitamin C, sulphur, fiber and potassium, which help in shielding your brains cells from harm due to old age. They also help to prevent stroke and dementia. Eggplants are very good for health and it to be made a part of your diet.

Hence, these are some of the ingredients, which you ought to add to your diet.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jodhpur

I am a 24 yr old girl who is type 1 diabetic for the past ten years.In future during pregnancy will I have any critical complications even though my sugars are well controlled.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Yes, there are pregnancy complications. You must control sugar properly before pregnancy and should follow doctor's advice throughout the pregnancy
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Hi, I'm 33 years male. Request you to advise me the brand of the condom with no infections. Bcoz my partner is getting urine infection after having sex. She suffered for a week bcoz of the infection. Kindly advice which brand condoms are good to have a better sex with out any infection. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi, I'm 33 years male. Request you to advise me the brand of the condom with no infections. Bcoz my partner is gettin...
Any brand with isi mark is good. Then in your local area, what's available in market should be asked by medical doctor.
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I am 19 years girl suffering from pcod can you suggest me diet plan to flow now I am 73.5 kgs.

BHMS
Homeopath,
I am 19 years girl suffering from pcod can you suggest me diet plan to flow now I am 73.5 kgs.
Ur diet should be normal...take oatmeal in ur brkfast..hv boiled egg and fruits in ur brkfast..take chicken or fish with a bowl of rice and lots of green veggies..take food having high fibre..with this u need proper homeopathic treatment for this..
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If a poison reaches its expiry date, would it be more poisonous or less poisonous?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If a poison reaches its expiry date, would it be more poisonous or less poisonous?
Hello, its difficult to say though the efficacy would diminish but it will not be lost so a poison would still remain a prison even after expiry.
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My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. How to Increase Height? It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age and the production of growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is possible to add a few inches to your height or at least appear taller. Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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My wife get period on 21 October and we had unprotected intercourse on 25 October is their any chance to get pregnant?

BAMS
Ayurveda, Bangalore
My wife get period on 21 October and we had unprotected intercourse on 25 October is their any chance to get pregnant?
HI, 25th October being the 5th day of her menstrual cycle, there is no chance of pregnancy. 8th - 16th day of the menstrual cycle is the unsafe period.
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Doctor Prescribed Fosavance 70 mg/5600 IU (Alendronic Acid (70 mg, Vitamin D3 (5600IU)) and told not to eat anything & sleep after taking it for 40 minutes. I want to know why such restrictions for taking this medicine?

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor Prescribed Fosavance 70 mg/5600 IU (Alendronic Acid (70 mg, Vitamin D3 (5600IU)) and told not to eat anything ...
It is better absorbed only when these are kept The tablet should be taken first thing in the morning when you get up, and at least half an hour before you take your first meal, beverage, or other medication of the day. To reduce the risk of irritating the throat or esophagus, take the tablet with a full glass (250 mL) of plain water only. If your normal drinking water is classified as "hard water," it may decrease the absorption of this medication and you should consider taking it with distilled water. After swallowing, do not lie down until 30 minutes have passed and you have eaten your first meal of the day. Do not take this medication at bedtime or before getting up in the morning. Swallow the tablets whole. Do not chew or suck on the tablets.
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Hello. I mis my period as the date was 19th. Last month I was physical with my husband and take all precaution. I have doubt about this. So pls suggest any pill for regularise my period.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello. I mis my period as the date was 19th. Last month I was physical with my husband and take all precaution. I hav...
If you have missed your period then first do pregnancy test. If negative then wait for a week or if positive consult doctor for the same.
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I have a liquria problem from 12 years I am 28 years old and unmarried I have consultant many doctors but nothing is happened.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine kreosotum 30 (4 drops in little water) thrice a day for a week and update.
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My wife had caesarean delivery last 7 days back, what are important managements for her to avoid any complications in future. When she can go to job, her job is office work only. Sedentary job.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife had caesarean delivery last 7 days back, what are important managements for her to avoid any complications in...
Operation for delivery is just like any other major abdominal surgery where the layers of abdomen are cut delicately in layers to reach the uterus, delicately split open to take out the baby, placenta, fluids. Uterus is stitched in layers, a total of 3 including delicate top and inner layer and tough middle muscle layer, followed by stich on covering of entire abdomen, the delicate layer first and the tough rectus sheath which gives security to every organ including the long food pipe present within. Last layer is top layer with fat and muscle and followed by skin layer. Skin layer dries after 10 days and it looks as if nothing has happened, while so much has happened. After normal delivery it takes 6 weeks for every internal organ to get back in shape, after operative delivery it takes minimum 8 weeks for internal stitches to heal, there is risk of hernia if proper rest is not taken. Risk of infection if basic hygiene is not maintained by taking bath and keeping wound clean for 1st 10 days. She can take a bath after 7 days, do routine work for baby, feeding may make her sleep less because baby require a feed every 3 hours or so and it's worth doing so, no lifting of heavy weights like buckets or washing clothes and doing any post natal exercise minus professional supervision, eating a high protein diet like milks and curds and boiled eggs plus proteins supplements plus anything that does not cause distension, one knows about chicken peas, beans, certain raw salads etc. Yes do eat for 2 and do take rest while baby is sleeping for an average 20 hours in a day. Don't forget to take iron, folic acid and calcium tabs. She will be joining office after 2 months, I can only wish for a creche facility in office. Good luck to both of you, do share with her parental responsibly by helping her look after the baby.
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Too much of mobile phones can load in to your neck

BPTh/BPT
Physiotherapist, Bangalore
Too much of mobile phones can load in to your neck
Too much forward bending of neck over phone for a long time, would lead to straining of neck muscles, posture deformities, continuous pain, neck stiffness, migraine & back pain.
Warning for smart phone users: Don't bend your neck beyond 20 sec continuously, otherwise need to face serious problems.
Prevention: The pain can be avoided when mobile users correct their holding position to their eye level, so as to decrease bending over on to mobile.

I am a lady of 31 years old and a known case of pcod since 8 yrs. I am not getting my regular periods.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Frankly there is no permanent cure for pcod or pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes. Many women will need a combination of treatments to meet these goals. Some treatments for pcod include: lifestyle modification. You can help manage your pcod by eating healthy and exercising to keep your weight at a healthy level. Limiting processed foods and foods with added sugars adding more whole-grain products, fruits, vegetables, and lean meats to your diet birth control pills. For women who don't want to get pregnant, birth control pills can help control menstrual cycles and to clear acne for women looking for pregancy: lack of ovulation is usually the reason for fertility problems in women with pcod. Several medications that stimulate ovulation can help women with pcod become pregnant. It is advised that you should consult gynecologist who can help you based on your symptoms and requirements to manage pcod.
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Drinking women breast milk will cause STDs. Recently one of my friend mated with his neighbour and drank her breast milk whom was in lactating period to her born baby. Now he was regretting. Pls give any suggestions.

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
Do not worry. Breast milk is usually safe. Just ensure the HIV status of lady, as hiv virus get excreted in breast milk.
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MBBS, MS
ENT Specialist, Delhi
While ascending or descending during flight

Keep on swallowing your own saliva

Or keep on sipping water

Or chew chewing gum or some lozenges or candies
To avoid blocking of your eustachian tubes

And hence
Ear pain
Ear blockade
And subsequently
Hearing impairment
9 people found this helpful

I am not getting periods regularly. Because of which I get pimples all over the face also I feel uncomfortable when it crosses the date. Kindly recommend me the best possible solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am not getting periods regularly. Because of which I get pimples all over the face also I feel uncomfortable when i...
First undergo following investigations and then get backk to me 1. Ultrasonography of pelvis during 5-7th day of your period 2. Blood test like: cbc. Thyroid profile, s testosterone, s. Dht (empty stomach in morning)
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