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Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.
I am pramod 28 years old. My hair is very thin. From past few days I have noticed that they are greying out . I would like to mention that I don't have dandruff problem. Please do suggest a remedy.
Hi doc, thanks a lot that you gave me right guidelines for my back pain which from last 2 years n m still suffering from pain n I consult to my orthopaedic surgeon too he advised me to do MRI screening of spine, x-ray, bone density n blood test for calcium n vit D. All reports r normal but in blood report calcium is 8.9 n vit D is 19.1. On that report Dr. Said all reports r ok n he prescribed me calcium tablets, n painkiller also he gave me only one vit D injection, n he advised me to do rest I started tablets since last 10 days but my back pain is as it is. What to do for this to cure fastly. Along with that one thing I had c section which completed 1 month n from last 3 days I again suffered from back pain due to anaesthetic injection so pls suggest when should I completely cure by taking that medicine n is there any yoga for me n can do tht yoga nw, hot water bag can I apply on my back n lower back pls help me for all my issues Thanks a lot dr.
I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take arthojoint supplement tablet daily for the last 1 year - Lupevestin500. Pl advise if Incan continue both - medicine and running.
'm 21, I have problem with my hair My forehead is getting bald I'm worried about it I want go for fue hair transplant In Bangalore or Hyderabad Pls suggest me some good clinics for that And about the cost for this. Process And how long does those scars appear?
Mere hath kee ungalio me ,joints par dard rahta hai subah jagne ke bad thodi der tak muththi band nahi ho pati ,muththi band karte vakt ,muththi band hone se pahle sabse choti ungali dono hatho kee hatheli kee taraf jhatke se jhuk jati hai, mene testing karayi usme mere seerum uric acid 8.5 aaya hai & B12 kam aaya.
Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?
My mom have swelling and pain on her both hands. 1 year ago she got swelling only in right hand middle finger but now it is increasing day by day now she is unable to do any kind of work. Please tell me what kind of disease is it and how to cure this?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia, that runs across the bottom of foot and connects heel bone to your toes gets inflamed.
Plantar fasciitis commonly causes stabbing pain that usually occurs with your very first steps in the morning. The pain of plantar fasciitis normally decreases after taking few steps, but it may return after long periods of standing or after getting up from a seated position.
Plantar fasciitis is particularly common in runners. In addition, people who are overweight and those who wear shoes with inadequate support are at risk of plantar fasciitis.
Under normal circumstances, plantar fascia acts like a shock-absorbing bowstring, supporting the arch in foot. If tension on that bowstring becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed.
Factors that may increase your risk of developing plantar fasciitis include:
• certain types of exercise.
• faulty foot mechanics.
• occupations that keep you on your feet
Ignoring plantar fasciitis may result in chronic heel pain that hinders regular activities. Change in the way of walking to minimize plantar fasciitis pain, develops foot, knee, hip or back problems.
What to expect from your doctor
• do your symptoms tend to occur at a particular time of day?
• what types of shoes do you usually wear?
• are you a runner, or do you participate in any sports that involve running?
• do you have a physically demanding job?
• have you experienced any injuries to your feet in the past?
• besides your foot, do you feel pain anywhere else?
• what, if anything, seems to improve your symptoms?
• what, if anything, appears to worsen your symptoms?
During the physical exam, your doctor checks for points of tenderness in your foot. The location of your pain can help determine its cause.
Sometimes an x-ray shows a spur of bone projecting forward from the heel bone. In the past, these bone spurs were often blamed for heel pain and removed surgically. But many people who have bone spurs on their heels have no heel pain.
Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
• physical therapy.
• night splints.
• surgical or other procedures
When more-conservative measures aren't working,
Extracorporeal shock wave therapy.
To reduce the pain of plantar fasciitis, try these self-care tips:
• maintain a healthy weight.
• choose supportive shoes.
• don't wear worn-out athletic shoes.
• change your sport.
• apply ice.
• stretch your arches