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Dr. Shilpi Nain

Gynaecologist,

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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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During pregnancy if mom is not lying on bed then fetus is not having food properly inside the womb. If pregnant mother use to lying on bed it will help the baby to get food from her mother. Is it true?

MBBS, DGO
Gynaecologist, Mumbai
During pregnancy if mom is not lying on bed then fetus is not having food properly inside the womb. If pregnant mothe...
ya it's true..preferable to lie on left lateral position..never lie in supine position..it obstructs major blood vessels partially.
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I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is irregular.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is...
Hypothyroidism irregular menstrual period is one of the commonest symptoms. Along with that there may be some times excess flow. Since you are on treatment for just 2 months, it may take a bit longer for complete recovery from symptoms. When treatment is effective tsh levels should be between 3 to 4 milli units/ml. If that is achieved then most symptoms will be in check.
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My boyfriend sucked ma breast. From that a white liquid is coming. Is that milk. Is that harmful?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My boyfriend sucked ma breast. From that a white liquid is coming. Is that milk. Is that harmful?
Nothing to worry about.It is normal.Nipples secretes a watery fluid when they are squeezed or stimulated due to excitement.This discharge will be normal after few days.
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What would be the symptoms in a young girl before going to start her first menstrual cycle?

BHMS
Homeopath, Faridabad
What would be the symptoms in a young girl before going to start her first menstrual cycle?
Girls usually start to go through puberty between the ages of 8 and 13. Their bodies and minds change in many ways. Hormones kick off changes like growth and breast development. About 2 to 2½ years after a girl's breasts begin to develop, she usually gets her first menstrual period. About 6 months or so before getting her first period, a girl might notice an increased amount of clear vaginal discharge. This discharge is common. There's no need for a girl to worry about discharge unless it has a strong odor or causes itchiness. When a girl first gets her period, doctors call it menarche. Menarche doesn't happen until all the parts of a girl's reproductive system have matured and are working together.
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My wife had some alcohol last night (not on very heavy side). But it was the first time in past 2 months. We are planning our first baby. So do we need to wait for planning after her last night consumption?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife had some alcohol last night (not on very heavy side). But it was the first time in past 2 months. We are plan...
There is no risk involved in planning a baby after having alcohol. Only if woman drinks more than 90 ml alcohol per day then only it has minute risk of baby developing fetal alcohol syndrome. Alcohol during pregnancy is usually to be avoided as after getting drunk she is at risk of getting herslf injured and her baby also.
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Im 22 years old me and my partner had unprotected sex last month and she got her periods 4 days late but she had regular bleeding and flow of periods but this month also periods are running late are their any chances of pregnancy even after getting her periods.

BHMS
Homeopath, Faridabad
Im 22 years old me and my partner had unprotected sex last month and she got her periods 4 days late but she had regu...
Hello. First get pregnancy test done 1 week after the expected date of menses for the confirmation. Share the result with me.
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Clapping Has Incredible Health Benefits!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Clapping Has Incredible Health Benefits!

We all think of clapping as a way to applaud somebody for a job well done in sports, award shows, theater or movies. However, there are a number of hidden benefits that clapping has been proven to have. In the recent years, there are different types of groups in parks who get together in the morning and/or evening. Some of these groups indulge in laughing, there is also another group who gather around to clap.

Our body is a bundle of nerves and blood vessels spread all through the body and is one of the most complex networks we will ever know. Each organ is linked to the other and a bad effect on one organ can affect the other, which may seem remotely linked. The palms in specific contain nerve and blood vessel endings and stimulating them through clapping helps improve health of organs like kidney, digestive tract, and lower back. Sounds interesting? Read on to know more.

There are about 30+ acupressure points in the palms, which are activated when you are clapping. These connect various organs including low back, neck, kidneys, lungs stomach, etc. and have indirect benefits as noted below.

Clapping is known to improve the overall heart health and improve blood pressure. Blood circulation to various organs is also improved by regular clapping. Clapping also helps improve asthma related problems by promoting function of nerve endings that connect these organs.

In children especially, clapping is known to improve the brain function and contribute to better handwriting, reduced spelling mistakes and improved concentration.

Clapping helps immunity by boosting white cells, which are essential for fighting germs and therefore reduces the occurrence of frequent infections. Regular clapping is also shown to have benefits on improved bone health in cases of arthritis and associated pains.

For the back, be it middle or low back pains, there is an immense benefit from clapping. The severity of the pain can be reduced significantly. Strange as it may seem, clapping is also shown to reduce instances of insomnia and improve hair health

For mental illnesses like depression and anxiety, clapping can be a very easy to do exercise that costs actually nothing. If you think the kidneys and palms are very distant from each other, think again. For gout, which affects the kidneys, clapping is shown to be immensely useful. Both the severity of gout and the progression of disease can be halted.

A word of caution: For better results, clapping is to be done after applying an oil like mustard oil or coconut oil. So the next time, clapping need not be a part of just applauding. Include it into your routine exercise and see the results for yourself, you will naturally smile.

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Pain During Menstruation

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
Pain During Menstruation

Painful menstruation or menstrual cramp is termed as Dysmenorrhoea and refers to the discomfort or pain associated with menstruation. In 80% cases, cramps are an integral part of the preliminary dysmenorrhoea syndrome. Though this symptom is not deemed as a very serious clinical problem, the pain and its associated symptoms are acute enough to keep an affected woman from normal functioning for the first one or two days. These symptoms may take over one or two days prior to menses, reach their pinnacle on the first day and subside slowly with the passage of time. The pain can be typically depicted as being ached, cramping of the stomach and often reaching to the lower back portion.

There is probably no woman across the world, who has not undergone the painful menstrual cramps. But don't fret! Homeopathy treatment has a range of remedies to relieve you off this unease.

  1. Cimicifuga: Normally menstruation cramps indicate a pain that flows across the pelvic region from one side to the other. This remedy will particularly be helpful in neuralgic and rheumatic cases as well as congestive cases where it works effectively with Veratrum Viride and Belladonna. It is also very efficient in combating headaches preceding menses, acute pains across abdomen, labor like pains and scanty flow.
  2. Caulophyllum: This remedy is great for treating spasms and pain that flow downwards. The spasmodic periodic pains that need to be treated with Caulophyllum are mostly concentrated around the groin and radiate to other surrounding parts. Gelsemium can also be taken for treating neuralgic as well as congestive dysmenorrhoea when the pain bears down. The pains are often labor-like and spasmodic with flow of pale urine. In order to get faster relief, it can be taken along with hot bag press.
  3. Belladonna: If you are afflicted with the congestive forms of menstrual cramps, then you may take Belladonna. In most cases, a pain and discomfort is felt prior to the flow and a feeling of something heavy around the vulva can be relieved if you sit up straight. This pain occurs and subsides all of a sudden making the flow clotted and restricted. This kind of dysmenorrhoea is extremely painful and makes the genital dry. In case the pain gets severe and cuts through the pelvis, then Veratrum viride can also be administered.
  4. Zanthoxylum: This remedy is very effective in fighting dysmenorrhoea and uterine spasms. It is very effective when the pain is burning, agonising and extending down through the thighs making the limbs paralysed and numb. You can take this measure when the pain is affecting your ovaries as this medicine works closely for neuralgic form of menstrual cramps. Women with delicate nervous temperament can also take this remedy as it relieves from headache and eye pain caused from Menstruation.

Homeopathy has a huge range of medicines and it becomes difficult for a commoner to select an ideal one. Therefore, when you are deeply affected with menstrual cramps, you can always consult an expert before administering any medicine.

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Have you ever thought to beat scorching summer heat with cool crunchy cucumber?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Have you ever thought to beat scorching summer heat with cool crunchy cucumber?
  1.  Relieves sunburn and puffy eyes
  2. Reduces cholesterol
  3. Aid digestion
  4. Controls blood pressure
  5. Cures diabetes
  6. Freshens your breath
  7. Aids in weight loss
  8. Removes dark circles
  9. Natural laxatives
  10. Relieves joint pain
  11. High silica content brightens and revitalizes skin
  12. Vitamin a fights cancer and maintains healthy blood cells
  13. 96% water content hydrated body and flushes toxins

I am a 25 year old girl. Have taken unwanted 72 within 1 hour of unprotected sex. My last period started on 30th August and ended on 3rd September. The incident of unprotected sex happened on 7th September. Is there a chance of getting pregnant? When can I expect my next period? Kindly help.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I am a 25 year old girl. Have taken unwanted 72 within 1 hour of unprotected sex. My last period started on 30th Augu...
Your period will not be regular on your next date it can be before or even after. There are no chance of getting pregnant you can also experience withdrawal bleeding in few says. Do not use contraceptive pills as it causes hormonal imbalances. Tc.
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I am 22 years old. and I have inverted nipple. Will I face any problem in future?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am 22 years old. and I have inverted nipple. Will I face any problem in future?
Yes, sometimes inverted nipples can cause difficulty in feeding. When you get pregnant, you must start doing nipple message with coconut oil from 34 weeks onwards.
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I am 3 months pregnant n sometimes having pain in my lower abdomen n sometimes in vagina too . My husband used to have sex since. 1st month . Is this the reason of my pain or there is some other problem. please clear my doubts.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 3 months pregnant n sometimes having pain in my lower abdomen n sometimes in vagina too . My husband used to hav...
Hi Sangeeta please get a pelvic ultrasound done to see location of the pregnancy. And growth of the baby. Please avoid sex as it may aggrevate abortion risk.
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Tips For Pink Lips in Hindi - गुलाबी होंठ के लिए टिप्स

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips For Pink Lips in Hindi - गुलाबी होंठ के लिए टिप्स

चेहरे की देखभाल की बात करें तो हमारे होंठ अक्सर अनदेखे रह जाते हैं। हमारा ध्यान इनकी ओर तभी जाता है, जब ये बदरंग होने या फटने लगते हैं। इसमें कोई शक नहीं कि् प्राकृति क रूप से गुलाबी होंठ किसी की भी खूबसूरती में चार-चांद लगा सकते हैं। जरूरी नहीं किय ये बात लड़किरयों पर ही लागू हो। स्वस्थ और खूबसरत होंठ लड़कों का आकर्षण भी बढ़ाते हैं। हालांकिि सबके होंठ प्राकृति क रूप से खूबसूरत और गुलाबी नहीं होते लेकिन देखरेख और कुछ घरेलू उपाय करके हम इनके आकर्षण को बढ़ा सकते हैं।
होंठ हमारे चेहरे का बेहद सेंसिटिव हिस्सा होते हैं। जरा सी लापरवाही का असर, इन पर दिखाई देने लगता है। अगर आपकी त्वचा रूखी है, तो आपके होंठों को और भी देखभाल की जरूरत है।

होंठ काले पड़ने की वजह 
कुछ लोगों के होठों का रंग प्राकृति क रूप से गहरा होता है, जबकिअ कुछ लोगों के होंठ समय के साथ देखभाल के अभाव या बीमारी के चलते भी काले पड़ने लगते हैं। सूरज की रोशनी में ज्यादा देर तक रहना, तंबाकू या सिगरेट का सेवन, एलर्जी, खराब क्वालिटी के कॉस्मेटिक्स का इस्तेमाल, निकोटीन और कैफीन का ज्यादा मात्रा में सेवन, पोषण की कमी और हारमोन असंतुलन की वजह से भी होंठ काले पड़ सकते हैं। बेहतर होगा हम पहले से ही सतर्क रहें, और होंठ काले होने की सही वजह पता लगाकर उस पर ध्यान दें। इसके अलावा कुछ घरेलू उपाय आजमा कर भी आपके होंठों की रंगत काफी हद तक सुधर सकती हैं। होठों की रंगत सुधारने की ये प्रक्रिया थोड़ा वक्त जरूर ले सकती है, लेकिन यकीन रखें किं सब्र का फल जरूर मीठा होगा।

घरेलू उपाय
1. सबसे पहले तो अपनी दिनचर्या में पर्याप्त मात्रा में पानी शामिल करें, क्योंकि् होंठ गुलाबी होने पर अगर फटे हैं, तो ये जरा भी आकर्षक नहीं दिखेंगे। होंठ संवेदनशील होते हैं और नमी की कमी का असर इन पर सीधा दिखाई देता है। इसलि ए पर्याप्त मात्रा में पानी पीकर इनकी देखभाल की शुरुआत की जा सकती है।
2. होठों पर ग्लिसरीन, नीबू और गुलाब जल का मिश्रण रात में लगाकर सोएं आपको धीरे-धीरे इसका असर दिखना शुरू हो जाएगा।
3. होंठों का कालापन दूर करने के लि्ए गुलाब जल, नीबू की बराबर मात्रा दही में मिलाकर लगाने से भी होठों की रंगत सुधरती है।
4. मलाई में नीबू मिलाकर इसमें शक्कर मिलाएं और इसको स्क्रब के तौर पर इस्तेमाल करें। होंठ धीरे-धीरे गुलाबी होने लगेंगे।
5. ग्लिसरीन में केसर, गुलाब जल और नींबू मिलाकर लगाने से भी होंठ गुलाबी होते हैं।
6. रात में हमेशा मेकअप हटाकर सोएं। होंठों पर लिपस्टिक लगी न छोड़ें। सुबह ब्रश करते वक्त टूथब्रश को होठों पर रगड़ें, इससे मृत त्वचा निकल जाएगी।
7. गुलाब में कई गुण होते हैं। गुलाब की पत्तिियों को पीसकर, इसके रस को शहद में मिलाकर होठों पर लगाने से होठ गुलाबी होते हैं।
8. गुलाब की पत्तिेयों को दूध में भिगोकर रखें। एक घंटे बाद इसका पेस्ट बना लें। इस पेस्ट को दिन में दो-तीन बार होठों पर लगाएं।
9. चीनी, शहद और नारियल का तेल मिलाकर रात के समय होंठों पर लगाकर सोने से होंठों की रंगत गुलाबी होती है।
10. खाने में चुकंदर, टमाटर और तरबूज सहित पोषक तत्वों का इस्तेमाल करें।
11. हल्दी में दूध मिलाकर लगाने से होंठों का कालापन दूर होता है।
12. होंठों पर शुद्ध देसी घी लगाकर सोने से होंठ नरम और गुलाबी होते हैं।
13. नाभि में सरसों का तेल लगाकर सोने से होंठों की रंगत गुलाबी होती है।
14. अनार के दानों को पीस लें। इस पेस्ट में मलाई मिलाकर फ्रिज में रख दें। इसे एक हफ्ते तक होंठों पर कई बार लगाएं।
15. विटमिन ई कैपसूल को होंठों पर आधे घंटे तक लगा रहने दें। इसके बाद टिश्यू पेपर से छुड़ाकर लिप बाम लगा लें।
16. मलाई में टमाटर का रस मिलाकर लगाने से भी होंठ गुलाबी होते हैं।
17. चुकंदर के टुकड़े को काटकर होठों पर मलने से होंठ का रंग गुलाबी होता है। आप चुकंदर का जूस पिएं, तो ये और भी फायदेमंद होगा।
18. 1 चम्मच जैतून के तेल में, 1 चम्मच शक्कर मिलाकर रख लें और इस मिश्रण को होंठों पर कुछ देर तक मलें। साफ कपड़े से पोंछकर नारियल का तेल या देशी घी होंठों पर लगा लें। ये प्रक्रिया हफ्ते में दो बार करें।
19. एलोविरा जेल और चुकंदर का पाउडर मिलाकर रखें। इसे सोते वक्त होठों पर लगाएं।

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I am planning to have a baby. I am 38 yrs old and my partner is 28 yrs. What all precautions is required.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am planning to have a baby. I am 38 yrs old and my partner is 28 yrs. What all precautions is required.
Dear if the female partner with 38 tries for pregnancy, it may bring birth defects in baby as the quantity and quality of eggs decreases by this age. So you can opt for egg donor ivf. Regards
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How to Control Negative Thoughts

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
How to Control Negative Thoughts

Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
For more information call on 0124- 2255129/990975129
Or visit www.avedna.co.in
We do postive energy session at avedna ayurveda treatment, panchkarma and yoga centre, gurgaon

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