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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Most people think that a psycjologist is only for disordered people. But this is not true. Who needs to consult! A person who has the following:
Poor logical thinking!
Action before thought!
Need for excessive attention!
Unable to interact with people!
Too focused leading to anger and frustration!
Prevention is better than cure.
Get help before it gets too late and you become a negative person.
I want to have child's I want to do IVF but my age is 42 and my husband's age is 53. Please advice is their any problem in that
I have started periods 4 days back from 3rd day very heavy bleed not stop what is causes for that and what is the solution hp me fast.
Hi, I have pcos , I have taken treatment earlier after which I conceived immediately after onerehular cycle. After delivery pco continued and I took medicine for 6 months until Nov 2015. I had two regular cycles in Dec 2015 and Jan 2016 but since Feb 2016 I did not ovulate. I consulted a gynec, however she said since my age is 34, oral pills for treating pco is not recommended and told me to reduce weight as that is the only way to regulate my menses. In the mean time I also got tested for hyperthyroid . My tsh level 0.08. I am taking meds for thyroid. Can anyone pls tell me how to treat pco. Is it true not to take oral pills for regulating cycle at age of 34. Thanks.
I am 26 female. Facing problem with my vagina. chole type se nisan ban gaye aur kahi kahi skin kat bhi gayi. At the time of urin bahut jaldi hai. And normally bahut itching ho rahi hai. please bataiye mai kya karu 2 3 din se ho raha h. I used patanjali neem soap at the time of bath. please sir give me a solution. I am very much disturb due to this problem.
I am 28 yrs old and my current weight is 51kg. So because of that I look fat from upper half of body. I also have a problem of mensuration from last 7-8 yrs. As it is not regular so I have to take medicines. I start doing exercise to loose weight. Please provide me a diet chart so that I can get back a perfect body shape. Thanks.
1. Start slow
Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.
“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”
Tip 2: Know when to stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”
Tip 3: Mix it up
Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.
Jillian michaels' workout dos and don'ts
Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.
“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”
In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.
Tip 4: Know your weight and the right way to use it
Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.
“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”
In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.
“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”
Once you find your maximum weight, two-thirds of that number is where you should start.
“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”
Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.
“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”
Tip 5: Know when to take a break
When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.
“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.
And if you’re sore after a workout, that’s good -- unless it hurts too much.
“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”
23 f. So yesterday, after we had an intercourse (in which my man wore a condom throughout, removed it only after he ejaculated, he did not wash himself. Meanwhile, we started cuddling in the process of which I sat over him and his genital barely touched my vagina for 10secs or so. Could there be any sperm up there? Can I be pregnant? I've been freaking out over it. I can not take contraceptives since im in mid of a course for periods :(
I am 21 years .Is it safe to take cyproterone Acetate 2 mg ethinyl estradiol 35 mcg for long duration (20 yr) for hirsutism?
Hi mam, am a 27 years male got married 8 months back. We are eager to have a baby soon but my wife date is postponing upto 10 days and again mensuration happening. We consult doctor and took all the test preferred by doctor. All the result are positive but still my wife can not able to get pregnant soon. Can you pls suggest ways to get pregnant soon.
I am an 18 year old female. 3 days back I had an unprotected sex after which I immediately consumed ipill. The very next day I had sex too but did not have the need to consume any pill. I am experiencing lower abdominal and vaginal pain n inflammation every time I pee. Also my body is getting rid of water on a very frequent basis. Should I be concerned?
My mother is a kidney patient, there are so many restrictions over her diet, she can't eat green leafy vegetables, nor fruits but apple, otherwise it would impact her health. Please let me know, what vegetables.
After having yamini ls tablet for 24 days. There is a gap of 7 days. Can the menses take place on the sixth day or even on the seventh day?
Please tell me. Is IUI is painful. And how much it cost in india. How much is hsg test cost. Please tell me.
My age is 32 and am female. I have irregular periods since puberty done c section 3 yrs back I used to get periods 2 months once and it will last for 5 days with normal bleeding but this time it took 4 months for my period to come and that too very low bleeding and bleeding does not occur full day it comes at anytime and dont know when my periods will end what can I do and what is the reason for my sudden light periods.My weight is 78 kg height is 165cm.
5 Ways to Use less Salt
Use spices and other flavor enhancers such as spices, dried and fresh herbs, garlic and ginger, citrus, vinegars and wine. Flavors can be black pepper, cinnamon and turmeric to fresh basil, chili peppers, and lemon juice.
Use the right healthy fats — from roasted nuts and avocados to olive, canola, soybean and other oils.
Searing and sautéing foods in a pan builds flavor. Roasting brings out the natural sweetness of many vegetables and the taste of fish and chicken. If you do steam or microwave food, perk up these dishes with a finishing drizzle of flavorful oil and a squeeze of citrus.
Get your whole grains from sources other than bread. White bread contains salt, not just for flavor but to ensure that the dough rises properly.
Shop for raw ingredients with maximum natural flavor, thereby avoiding the need to add as much (if any) sodium.