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Dr. Shilpi Nain

Gynaecologist,

Dr. Shilpi Nain Gynaecologist,
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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C/o Dr. Mahavir Nain, 20/176, Kaveri Path, Mansarovar, jaipur Get Directions
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I had sex next day of my periods. How would I recognize whether I am pregnant or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had sex next day of my periods. How would I recognize whether I am pregnant or not?
Hello- You can't be pregnant by doing sex next day of periods as these days are considered as safe days due to absence of ovulation.
6 people found this helpful
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Why Psychologist? Dr. Damera Vijayalakshmi

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Why Psychologist? Dr. Damera Vijayalakshmi

When do you need to reach for help?
Most people think that a psycjologist is only for disordered people. But this is not true. Who needs to consult! A person who has the following:
Excessive thoughts! 
Low confidence! 
Poor logical thinking! 
High emotionality! 
Action before thought! 
Need for excessive attention! 
Unable to interact with people! 
Too trusting!
Too focused leading to anger and frustration!
Prevention is better than cure. 
Get help before it gets too late and you become a negative person.

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Hi. Am under follicular study now. What should be the ideal follicle size for pregnancy.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Hi. Am under follicular study now. What should be the ideal follicle size for pregnancy.
To have an ovum capable of being fertilised, the follicle should grow up to 20-22 mm size by day 13 or 14 and then rupture. The day of the cycle and the size of the follicle should be supported with a good uterine lining of at least 12 to 14. When these things exist all together, chances are high.
2 people found this helpful
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I want to have child's I want to do IVF but my age is 42 and my husband's age is 53. Please advice is their any problem in that

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Dear Ilham, Considering your age, IVF will be the most appropriate source of treatment available for you. However you need to do your basic hormonal levels to know what is the capacity of your ovaries to produce eggs, so that one can interpret success rate for you.
2 people found this helpful
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I have started periods 4 days back from 3rd day very heavy bleed not stop what is causes for that and what is the solution hp me fast.

DHMS (Hons.)
Homeopath, Patna
I have started periods 4 days back
from 3rd day very heavy bleed not stop what is causes for that and what is the sol...
Hello, profuse bleeding in period is known as menorrhagia, it might decrease iron level with the risk of lower down the level of haemoglobin causing profuse bleeding in period. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow, profuse bleeding during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ ferrum met 30-6 pills thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I am 26 female. Facing problem with my vagina. chole type se nisan ban gaye aur kahi kahi skin kat bhi gayi. At the time of urin bahut jaldi hai. And normally bahut itching ho rahi hai. please bataiye mai kya karu 2 3 din se ho raha h. I used patanjali neem soap at the time of bath. please sir give me a solution. I am very much disturb due to this problem.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Its better for you to consult with an expert directly because correct diagnosis of the problem is absolutely important for best treatment. Avoid half hearted measures like Patanjali because further complications in vaginal area will spoil your quality of sexual life and you are already having burning and pain. You may connect expert online or in person, either me or anyone nearby as you choose but be quick for your own good because giving sitting at home solutions wont help you in right way. Please value your body.
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I am 28 yrs old and my current weight is 51kg. So because of that I look fat from upper half of body. I also have a problem of mensuration from last 7-8 yrs. As it is not regular so I have to take medicines. I start doing exercise to loose weight. Please provide me a diet chart so that I can get back a perfect body shape. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
What is your height? exercise is the best way to get your body in shape. Start targeting specific body area for workout. Besides that eat healthy with lots of fruits and vegetables.
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5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


 

Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


 

“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


 

Tip 2: Know when to stretch


 

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


 

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


 

Tip 3: Mix it up


 

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


 

Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


 

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


 

Tip 4: Know your weight and the right way to use it


 

Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


 

“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


 

In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


 

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


 

Once you find your maximum weight, two-thirds of that number is where you should start.


 

“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


 

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


 

“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


 

Tip 5: Know when to take a break


 

When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


 

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


 

And if you’re sore after a workout, that’s good -- unless it hurts too much.


 

“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

9 people found this helpful

I am 21 years .Is it safe to take cyproterone Acetate 2 mg ethinyl estradiol 35 mcg for long duration (20 yr) for hirsutism?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 21 years .Is it safe to take cyproterone Acetate 2 mg ethinyl estradiol 35 mcg for long duration (20 yr) for hir...
hi Sanjana 20years would be long period. it would be better if you follow up with gynecologist every for examination so as to avoid complications of pill.
1 person found this helpful
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I am a 51 year old menopausal female. My desire for sex is over .how can I revert it. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 51 year old menopausal female. My desire for sex is over .how can I revert it. Please help.
Dear user. There are many psychological causes of LOW FEMALE SEX DRIVE, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest counseling for her. Take care.
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Hi mam, am a 27 years male got married 8 months back. We are eager to have a baby soon but my wife date is postponing upto 10 days and again mensuration happening. We consult doctor and took all the test preferred by doctor. All the result are positive but still my wife can not able to get pregnant soon. Can you pls suggest ways to get pregnant soon.

DRCH, BHMS
Homeopath, Bareilly
Hi mam, am a 27 years male got married 8 months back. We are eager to have a baby soon but my wife date is postponing...
Ovulation occurs 14 days prior to menses. So calculate the date and do regular sex around that period. Both of you should have healthy diet and stress free life for proper metabolism of your body. If all test of your wife is okay you should get do your semen analysis also.
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I am an 18 year old female. 3 days back I had an unprotected sex after which I immediately consumed ipill. The very next day I had sex too but did not have the need to consume any pill. I am experiencing lower abdominal and vaginal pain n inflammation every time I pee. Also my body is getting rid of water on a very frequent basis. Should I be concerned?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am an 18 year old female. 3 days back I had an unprotected sex after which I immediately consumed ipill. The very n...
THERE IS NO NEED TO WORRY. ONE DOSE OF IPILL IS ENOUGH TO PREVENT PREGNANCY AND BY THE WAY 2 IPILL TABLET IN 2 DAYS IS A VERY HIGH DOSAGE. IT IS SUPPOSED TO BE USED FOR EMERGENCY CONTRACEPTION, IN RAPE. TAKING SUCH HIGH DOSES WOULD CAUSE PROBLEMS IN YOUR PERIODS
1 person found this helpful
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My mother is a kidney patient, there are so many restrictions over her diet, she can't eat green leafy vegetables, nor fruits but apple, otherwise it would impact her health. Please let me know, what vegetables.

PDDM, MHA, MBBS
General Physician, Nashik
My mother is a kidney patient, there are so many restrictions over her diet, she can't eat green leafy vegetables, no...
Good fruits and vegetables can be eaten by kidney patients. Good vegetables include fennel, onions, celery, beets, spinach, string beans and asparagus.
23 people found this helpful
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After having yamini ls tablet for 24 days. There is a gap of 7 days. Can the menses take place on the sixth day or even on the seventh day?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
After having yamini ls tablet for 24 days. There is a gap of 7 days. Can the menses take place on the sixth day or ev...
If you are planning to continue the drug for next cycle, the gap should be only for 4 days (when you are taking it for 24 days). Otherwise the efficacy as contraception will decline. Usually mens takes place after 3-4 days of pil free period.
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Please tell me. Is IUI is painful. And how much it cost in india. How much is hsg test cost. Please tell me.

MS, MBBS
Gynaecologist, Gurgaon
Please tell me. Is IUI is painful. And how much it cost in india. How much is hsg test cost. Please tell me.
Hi, during iui sperms are injected into uterine cavity through natural orifice with a fine syringe. So it is not so much painful. Cost of hsg varies from 5000 to 8000 in different corporate hospitals.
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My age is 32 and am female. I have irregular periods since puberty done c section 3 yrs back I used to get periods 2 months once and it will last for 5 days with normal bleeding but this time it took 4 months for my period to come and that too very low bleeding and bleeding does not occur full day it comes at anytime and dont know when my periods will end what can I do and what is the reason for my sudden light periods.My weight is 78 kg height is 165cm.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Your weight and height are fine - don't let your weight go up any further. It appears you constitutionally do not have regular periods and you should have it regularized. There are medicines in homeopathy specially slanted to regulate periods. Taken for three months shud bring things back to normal - what ever your normal is (every two months, you say).
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C.S.C, D.C.H, M.B.B.S
General Physician,
LESS SALT TO STAY HEALTHY
---------------------------------------------------
5 Ways to Use less Salt
Use spices and other flavor enhancers such as spices, dried and fresh herbs, garlic and ginger, citrus, vinegars and wine. Flavors can be black pepper, cinnamon and turmeric to fresh basil, chili peppers, and lemon juice.
Use the right healthy fats — from roasted nuts and avocados to olive, canola, soybean and other oils.
Searing and sautéing foods in a pan builds flavor. Roasting brings out the natural sweetness of many vegetables and the taste of fish and chicken. If you do steam or microwave food, perk up these dishes with a finishing drizzle of flavorful oil and a squeeze of citrus.
Get your whole grains from sources other than bread. White bread contains salt, not just for flavor but to ensure that the dough rises properly.
Shop for raw ingredients with maximum natural flavor, thereby avoiding the need to add as much (if any) sodium.
2 people found this helpful

My Mother getting needle or pin prick type sensation in her foot. She not getting sleep properly. Not able to walk on the floor without slippers. She do not suffer from any diagnoses or Blood pressure. Taken all blood test prescribed by doctors, everything is normal. Please give us some suggestions.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My Mother getting needle or pin prick type sensation in her foot. She not getting sleep properly. Not able to walk on...
Good to know that every test done on her is normal. Neurokind plus to continue. It can be related to post menopausal hormonal changes but hormone replacement therapy has lots of side effects. Keep her occupied despite not able to walk due to pin prick sensation on foot. Make sure it is not a local cause like a corn or hardened skin tissue. Try this- soak her foot in warm water with a spoon of vinegar in it for few minutes till the time water remains warm. Let her wear slippers if she is not okay with bare foot as it must be hurting her. Do let us know about local cause.
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