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Dr. Sarwan

Ayurveda, indian

Dr. Sarwan Ayurveda, indian
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am 21 year old and I have lots of pimples. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 21 year old and I have lots of pimples. Please advise.
do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.
You need some specific medicines which will cure this pain, do not worry - does not seem to be anythin serious.
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Hi, I'm rajesh I'm 5.10 in height and weighing 50 kg. I'm lost my weight due to masturbation. Can you suggest me some tips to bulk up, because I'm a hard gainer?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi, I'm rajesh I'm 5.10 in height and weighing 50 kg. I'm lost my weight due to masturbation. Can you suggest me some...
Hello- >excessive masturbation will definitely leads towards weight loss and can be the reason of any serious disease in the future. Semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. >try these tips and treatment for weight gain (specially in excessive masturbation patients)- 1) stop masturbating asap. 2) avoid late night workouts and diet like fast foods, spicy diet etc. 3) intake of non-veg diet (soup etc) will be beneficial for you. 4) dairy products like milk, ghee etc will provide both muscle mass and will also cure the deficiency created due to excessive masturbation. Try this ayurvedic treatment) #use maha mash tail for body massage daily (this is the best muscle gainer oil in ayurveda) #use kushmandawleha 1 tsp twice daily. #use shila pravanga special 1 tab twice daily. >try these and you will get effects within a weeks time.
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I am 21 years and in my face there was blacklisted around mouth so to clear it what will I do ?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 21 years and in my face there was blacklisted around mouth so to clear it what will I do ?
Most of the moisturizers that you are using today include the butter milk. The butter milk without any chemicals will be an important remedy for removing dark spots entirely from the skin layer. Even if you have blemishes, the butter milk combined with lemon juice will work in a wonderful way. You need to make a paste with 4 tablespoon of butter milk in a container and two tablespoon of tomato juice in it. Mix it well and apply over your skin where you have dark spots. You need to wash it after 15 minutes time. This can ideally remove dark spots from your face without any side effects.
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I have a blister in my mouth (inside left cheek) which bursts and comes back again after a couple of days. It is right next to the wisdom tooth. What is the right course of action?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a blister in my mouth (inside left cheek) which bursts and comes back again after a couple of days. It is righ...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have low weight issue and due to this I also lost my confidence. Please guide me about a good diet I need to gain weight. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I have low weight issue and due to this I also lost my confidence. Please guide me about a good diet I need to gain w...
Drink milk empty stomach eat ghee butter dry fruits regularly 1/2 strength simple exercise in morning will be beneficial avoid too much drinking of water at a time and also don't drink water before food drink water sip by sip along the food and after meals also avoid overeating of heavy food and frequently eating 4-5 times in day which makes your appetite poorer day by day and also your body immunity will decrease if your body constiuent is weak by birth and your parents are also of low weight then don't put extra pressure on himself take care for more details consult privetly.
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I am 15 years old boy. I always sleep 4 7 hours every day. But I always feel sleepy during reading. Sometimes I sleep in Reading table. How can I prevent this type of sleepiness.Please tell sir.

MBBS
General Physician, Chandigarh
I am 15 years old boy. I always sleep 4 7 hours every day. But I always feel sleepy during reading. Sometimes I sleep...
Do take compulsory sleep of atleast 7to 8 hrs anything less than this can give you tiredness and sleepiness make your daily activities time schedule and follow it strictly to bring things on tract.
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My skin is not clear and having pimple problem and marks on face with some small pimple holes and also my cheeks are always red ,some one saying I am suffering from rosacea, I am also going with laser treatment for facial hair removal, but my skin is like that from some long years back.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is not clear and having pimple problem and marks on face with some small pimple holes and also my cheeks are ...
Hi Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hai actually my friend had a problem about digesting. Wat to do for eaten food digestion.

BAMS
Ayurveda, Ambala
Hai actually my friend had a problem about digesting. Wat to do for eaten food digestion.
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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On my teeth there are some spots as I used to take pan masala and all. How can I reduce or clean it?

BDS
Dentist, Gurgaon
On my teeth there are some spots as I used to take pan masala and all. How can I reduce or clean it?
Dear lybrate user, quitting the habit is the ultimate solution to avoid long term complication of pan-masala chewing. Get a professional cleaning/scaling done to get rid of the stains. Maintain proper oral hygiene.
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

MBBS
General Physician, Cuttack
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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I am having frequent urination . I am going for urination immediate after potty. Is this normal ?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am having frequent urination . I am going for urination immediate after potty.
Is this normal ?
Drink water only when you feel thirst. Avoid to much intake of fruits and cold items. Pass urine in squat position. Do kiegel exercise.
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Mine Brother is only 14 years Old and his hair color was going White I have Tried all Ayurvedic & Homeopathic but nothing worked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mine Brother is only 14 years Old and his hair color was going White I have Tried all Ayurvedic & Homeopathic but not...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am feeling depression due to my exams & I got headache and I am unable to concentrate in my study please tell me what to do.

MBBS
General Physician, Cuttack
I am feeling depression due to my exams & I got headache and I am unable to concentrate in my study please tell me wh...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Avoid stress and anxiety.
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Wife having stomach pain since last three days. Comes and goes in half an hour 3-4 times a day. Lower tummy pain. please advise.

MBBS
General Physician, Mumbai
Wife having stomach pain since last three days. Comes and goes in half an hour 3-4 times a day. Lower tummy pain. ple...
For stomach pain take tablet Meftalspas-Ds with rantac and take tablet metrogyl 400 mg 1-1-1 for five days
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I had Polycystic ovary syndrome problem, Iam 25 years old unmarried girl. During this problem I had too much hair growth especially on face, hands, arms, feet & legs, pls suggest something to get rid from these ugly unwanted hairs.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
The best thing for you is to consider removal of these unwanted hairs and then start taking pills like diane-35 or yaz which will help with regularising periods and also reduce unwanted hair growth. If these are not very helpful after trying for at least three-four months you need to get a testosterone level done to see if you need additional medicines.
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I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hungry. And sometimes I feel so stressed and depressed. So could please tell what should I do or what medicines should I take to be perfect again feel you know active.

BHMS, CGO
Homeopath, Pune
I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hu...
You have to follow a Correct diet plan with exercise its help to increase you metabolism , I recommended Alfa alfa tonic - Schwabe , 1 spoon three times a day before meal , and NAt.MUR 30 three times a day after 4-5 days for followup you can contact me through private questions in lybrate.
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I am 56 old male and have diabetic for the 3 years now my blood sugar random 131 gm hba1c test glycosylated hb 8.99% glucose level 213 mgm over the past 90 days.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, several strategies for better sugar control. Some of them below: 1. Small, frequent meals through the day 2. Physical activity 180 minutes/week 3. Break the pattern of stuffing and starving and eat each meal only till you feel comfortably full as opposed to completely stuffed hope this helps.
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I had affected by migraine headache for the past 20 years. Any permanent remedy for this?

MBBS
General Physician, Cuttack
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
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Hi doctor. I am 24 year old. I wanna loose weight. specially my tummy and my chest part. Can you suggest me a proper diet chart. Or some tips.

MSc
Dietitian/Nutritionist, Chandigarh
Hi doctor. I am 24 year old. I wanna loose weight. specially my tummy and my chest part. Can you suggest me a proper ...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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