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Dr. Sarabjeet Singh

Gynaecologist,

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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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My wife has problem while feeding my son lots of pain occur in her breast while feeding what should I do this problem has taken long time help. Me.

BHMS PGCGO
Homeopath, Hubli-Dharwad
just see she has any cut in her nipple if so apply nipcare cream or apply ghee cream over it to soften the nipples while feeding. and can take any pain killer to prevent pain like tab voveran 50mg
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What is ovulation day. Can I have sex on that day. What will happen if I have sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, OVULATION day is when the ovary ovulates, the egg is released and sex on that day can get her pregnant.
1 person found this helpful
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On September 19th the condom broke, I took a morning after pill within 12 hours. I received my period the next day but the day after that had another mishap and took another morning after. I have been bleeding the past 10 days and today I feel nauseous. There is no unusual pain and I'm not bleeding heavily.

BHMS
Homeopath,
On September 19th the condom broke, I took a morning after pill within 12 hours. I received my period the next day bu...
First you have to consider don't take pill more then 1 tab. In month. It is harmful to your health. This time you have to hydrate your self take one fruit like papaya, guava pomegranate e.t.c. It will help you.
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I am 44 years old and my wife is 41 years old she is house wife only & she is very hardworking woman i. E Wake up early in the morning & fifty percent of home work she will do own. But in the night even I do foreplay she is not liking to do sex. I feel she is very freeze. Even if I doesn't do sex for a month she will never feel. She doesn't have any other affairs. But She doesn't like to do sex vice a versa I am very badly need sex everyday. She loves me lot .She cannot live a single day without me. I don't know what to do. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 44 years old and my wife is 41 years old she is house wife only & she is very hardworking woman i. E Wake up ear...
You must take her to a sexologist and have a frank talk about these issues. She may be having some problems regarding sex and they may come family influences or childhood events. Even a gynaecologist could help her if she is comfortable with one. If this has been happening only recently, then check out if she has any problems with an early menopause. On your part, I would advise that you are gentle and patient with her until you understand the exact nature and cause of this sudden behavior. Many times women go through unexplained phases like this and come out of it easily too. So, first, help her by gentle coaxing and show her that you care for her more than sex alone. Many times we men become callous when we want our sexual desires fulfilled and neglect the warmth and love that goes with it because of habit and selfishness.
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Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
How Healthy Diet Can Help You In Leading a Healthy and Happy Life?

The food you eat affects your physical and mental health. In short, it powers your life. Thus, it is pretty clear that to have a perfect and healthy life, consumption of good and appropriate diet is a must. Without a well-balanced diet, you become prone to a number of diseases, leading to an unhappy and unfit life.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

In order to lead a happy, successful and cheerful life, it is important to have a good health. Only a healthy person can think out of the box and do great work. Several researches have been conducted and all produced similar outputs that the first step to healthy life is a healthy diet plan.

Similar to your favorite racing car, which needs the right fuel and regular maintenance to stay ahead of others, your body too ask for right food and healthy habits like daily exercises and proper hygiene to work properly. Remember, adding the wrong fuel or not taking proper care of the car will affect the car?s power and performance adversely. In the same way, lack of healthy diet will weaken your body's immune.

The other major benefits of consuming a healthy diet are:
? It controls your body weight
? It improves your mood
? It keeps you fresh and active
? It boosts your energy level
? It combats minor and major diseases

?and the list continues. In short, it is clear that having a healthy diet is something you cannot escape from. Now, you must be thinking what to add and what not to maintain an appropriate diet plan. Well, the answer to this question is listed in the essential tips given below:

1. Minimize the amount of saturated and Trans fats: If you are looking for a healthy diet, make sure to cut down on the intake of saturated fats and say a ?no? to the trans fats. The reason being, both enhance the level of cholesterol, which further leads to heart attack and stroke. Therefore, you should:
? Stop consuming the high levels of saturated fats like potato chips and other packaged cookies.
? Reduce solid fats from your diet like butter, margarine and many others.
? Become a label-savvy. Do keep a check on the food labels of the prepared foods available in the market.
? Be a smart buyer and bring home rich food items such as fruits, vegetables, beans, nuts, and seeds.

2. Add fiber-rich foods to foster heart health: The main role of fiber is to prevent heart disease. Along this, it lowers both blood pressure and cholesterol. Therefore, it is necessary to have fiber rich food in your diet. Basically, there are two varieties of fiber:
? Insoluble: For this, add wheat cereals, whole grains, and vegetables like carrots, tomatoes, celery, etc. to your diet.
? Soluble: Having food items such as beans, nuts, barley, oatmeal, and fruits (apples, citrus fruits, berries, and pears) increase the level of soluble fibers in your body.

3. Control portion size and weight: It has been found that the heart of an over weighing person needs to work harder, which further leads to high blood pressure. Hence, in order to maintain your blood pressure and reduce the risk of heart diseases, it is important to achieve a healthy body weight. For this, reduction in the portion sizes can benefit you significantly. Although, you need a professional guidance, yet to start with, the following tactics can help you to control your portion sizes:

? Diverse serving sizes- It incorporates serving a specific amount of food, i.e. with proper measurements. It can be in cups, ounces, spoons or pieces and it differs for every food item. For example, the recommended size for pasta is � cup and similarly, for meat, fish, or chicken, it is 2 to 3 ounces

? Beware of the restaurant food : Whenever you go outside to have something, you need to be more careful. The reason is that the portions served in the restaurants are generally more than anyone needs. So, if you want to go, make sure you order an appetizer rather than an entr�e, share the entr�e with your friend, or just get the leftover food for your next day meal.

Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life! If you need more tips to stay fit and healthy you can consult Dt. Madhu Sharma.

How to keep the vagina Clean so that there are no germs while having oral pleasure No obstacles or catching of infection.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Cleaning up with soap and water, and using V wash ,and also keeping hygeine like regular use of panty liners and keeping your cotton panties free from moisture. As regards oral pleasure you may also need to keep your oral hygiene intact.
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I had protected sex with my boyfriend 10 days a go. I had also taken plan B pill after sex, but with in 72hrs. Since yesterday I find blood coming out my vagina. I am really worried for what I have done. What are the odds for me. It is making me worry and anxious.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I had protected sex with my boyfriend 10 days a go. I had also taken plan B pill after sex, but with in 72hrs. Since ...
Dear your timing of ipill was good but it does not give full protection every time. If you are getting bleeding around your normal period time then its ok and if its not then it can be a aide effect of the pill.
4 people found this helpful
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Hi doctor. Am planning sex with my gf without safety .my gf date is on 1 October. We are planning sex on up coming friday .does it is safe or not.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
A menstrual cycle is calculated from the first day of your period to the first day of the next period (1). Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant. This period will not be the same for all women as it depends on the length of the menstrual cycle. The average menstrual cycle is 28 days or a little less, but if your cycle is longer than 28 days, the safe period is not reliable.
5 people found this helpful
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Boost your flexibility with easy stretching routines

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Boost your flexibility with easy stretching routines

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front

3580 people found this helpful

Breast Reduction - Know The Procedure and Recovery!

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Breast Reduction - Know The Procedure and Recovery!

Breast reduction or breast reduction surgery is a form of cosmetic surgery where the size of disproportionately large breasts is reduced.

Extra large breasts may cause neck pain, back pain and several other physical symptoms. Many women undergo a breast reduction to make life easier. This surgery provides effective results.

The procedure of breast reduction surgery-

Breast reduction surgeries can be conducted in an outpatient facility. You may have to stay for one night at a hospital as well. While performing this surgery, a patient is given general anaesthesia, which will make the patient asleep during the process.

Breast reduction surgery requires about two to five hours to be completed successfully. During the process, the surgeon will create a cut around the nipple and then on the breast. The cut is made in the shape of a keyhole. Extra skin, tissue and fat will be removed from the breast through the keyhole-shaped incision. Drainage tubes are also utilized for removal of excess skin and fat. After the removal is complete, and enough skin has been removed, the breasts are stitched. They are then wrapped in a special gauze. Sometimes, a surgical bra is required to be worn by the patient during the surgery.

Recovery from breast reduction surgery-

After a breast reduction surgery is performed, the patient must take a minimal one week off from any kind of work or school. Some women require two weeks or more to recover. However, this varies from patient to patient, but not more than three weeks are required for recovery.

You will be having a follow-up appointments with your surgeon, where the bandages and stitches on the breasts are removed.

As a part of the recovery process, a woman must abstain from all kinds of physical activities for one month following the surgery. After the surgery, it is likely for a patient to feel tired and experience breast pain. However, this is normal and you can have oral pain killers prescribed by your surgeon to get relief and ease. Heavy lifting should be strictly restricted.

Breast reduction surgery is an efficient cosmetic surgery, which enables women to reduce their breast size and volume. The results of such a surgery are quite satisfactory. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

4742 people found this helpful

Last year I went for my regular check up. In the scan report, they mentioned I have got 1 inch fibroid. What should i do now?

B.H.M.S
Homeopath, Patna
Last year I went for my regular check up. In the scan report, they mentioned I have got 1 inch fibroid. What should i...
Hydrastis q take 5 drop thrice daily in a glass of water. 2. Lapis alba 30 one drop daily in the morning.
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My urine color is yellow over 3 day after driking 1 ltr of water its become normal what I should do?

MBBS
Oncologist, Bangalore
My urine color is yellow over 3 day after driking 1 ltr of water its become normal what I should do?
Hello, urine color becomes yellow if you don't drink enough water. This is normal. Try to drink 3 ltr atleast daily.
1 person found this helpful
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Hi we are planning for second baby. For me it's regular periods with 30 days cycle. I'm getting mild spotting for the last two days and my period is two days due. Is it a sign of pregnancy? And also I'm planning to go to out of station tomorrow through train. Is it safe? Please help me out with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi we are planning for second baby. For me it's regular periods with 30 days cycle. I'm getting mild spotting for the...
If your are trying for a baby it can be a sign of pregnancy and do urine test to confirm, Travelling is OK.
1 person found this helpful
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Is it really compulsory to were a condom while having sex to avoid pregnancy. Or there any other ways to have sex without condom because I'm not feeling satisfied using condom when I make love to girlfriend ?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Is it really compulsory to were a condom while having sex to avoid pregnancy. Or there any other ways to have sex wit...
When she having her danger periods that is 12-16of periods when she may get pregnant use condom. Rest days you can have sex without condoms.
11 people found this helpful
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Hello sir/madam My friend is suffering from vaginal itching since many days. How to get rid of it.

B.H.M.S
Homeopath, Patna
1 kreosotum 1m one drop only in a cup of water once in a week. 3 wash with calendula. Report after 5 days. For further advise.
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I took i-pill on 11th August within 7 hours. Now on 30th August I started to bleed from morning but not continuously. It's light bleeding. Sometimes dark black. So it's implantation bleed or my periods. This happened before 4 days of my expected date because I took turmeric in boiled water for 2 days 1 teaspoon to induce early periods but I am confused it with implantation bleeding .2 weeks over of my intercourse happened.

PGPPH, BDS, Certified Implantologist
Dentist, Hyderabad
I took i-pill on 11th August within 7 hours. Now on 30th August I started to bleed from morning but not continuously....
Hi lybrate-user This is not implantation bleeding at all. If you are sure that you took ipill within 7 hours, it cannot be implantation bleeding. Dark blood suggest old blood from the lining that women shed during menstruation so nothing to worry. If the quantity of the periods is less or you are just getting spotting wait for another day or two to observe if you get normal bleeding. If normal bleeding doesn't happen it can also be due to various other reasons not just pregnancy like iron deficiency/low ferritin, hormonal imbalance etc. Have you done a pregnancy test. Just for your consolation buy a urine based pregnancy test kit like analytics/preganews etc. And check with first urine in the morning. In 5 days if your period problem doesn't resolve please meet a gynecologist and she will help evaluate the reason better. As a practice install a period tracker app on your mobile and note down your menstraution and sexual activity for better calculation and peace of mind. Hope my answer helps you.
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My period are 22 days late. I done two hpt is negative. Is there any chance I get pregnant. I have pregnancy symptoms. I feel pregnant. I am very confused please solve my problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My period are 22 days late. I done two hpt is negative. Is there any chance I get pregnant. I have pregnancy symptoms...
Pregnancy is not there. We need to know the cause of not having periods and also need to give you drugs for starting menses.
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I am getting irregular periods and my flow of blood is very low not even one drop it comes nearly about a single hair size with white discharge or sometimes one drop please help me I had tried with many doctors, but the tablet doesn't work & i am putting excess of weight and I still dint conceive.

Advanced Aesthetics
Ayurveda, Gulbarga
I am getting irregular periods and my flow of blood is very low not even one drop it comes nearly about a single hair...
Leucorrhea refers to a condition wherein there's a whitish discharge from a woman's vagina ? It is commonly known as whites ? This usually happens during intervals between menstruation cycles ? Usually lasts from a week to months ? If not treated, it can turn chronic in nature Symptoms to look for: ? Whitish discharge from vagina ? Discharge is thick with pungent odour ? Weakness ? Lower back pain ? Painful calves ? Abdominal discomfort ? Constipation ? Headaches ? Excessive itching Causes: ? Damage to cervix during childbirth ? When the body is unable to remove toxins from the body with help of skin, bowels, lungs or the kidneys, the toxins are removed via the mucous membrane of the uterus and vagina Natural home remedy using coriander seeds: 1. Soak 3 tbsp coriander seeds in 1 cup water overnight 2. Strain this mixture in the morning 3. Drink this on an empty stomach Natural home remedy using lady fingers and honey: 1. Cut 100 gm fresh lady fingers along their length 2. Boil them in 1 L water for 20 min 3. Strain and collect the water 4. Add 1 tbsp honey to the water 5. Mix well 6. When lukewarm, drink 60-90 ml doses regularly Tips: ? Drink 1 glass of cranberry juice 2-3 times daily ? Eat 2-3 bananas and follow it with 1 tsp of clarified butter daily These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.
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