Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Renuka Goyal

Gynaecologist,

Book Appointment
Call Doctor
Dr. Renuka Goyal Gynaecologist,
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Renuka Goyal
Don’t wait in a queue, book an instant appointment online with Dr. Renuka Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

Book Clinic Appointment

Dr Renuka Goyal's Clinic

H.No. 105/17,Het Ram Park Colony,Behind S.B.I. main branch,Camp Chowk Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Renuka Goyal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a problem of irregular periods. I have consulted one doctor. And was taking medicines accordingly since I I have stopped taking medicine my problem again arise. According to report multiple peripheral tiny cyst seen (More than 10. Luteinizing hormone 16.98.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have a problem of irregular periods. I have consulted one doctor. And was taking medicines accordingly since I I ha...
Hello, You are suffering from PCOS and this shall need regular treatment for hormonal control and also you need to loose weight by 10kgs.
Submit FeedbackFeedback

My partner took mifepristone and after 24 hours I took two tablets of misoprostol then after another 24 hours I again took 2 misoprostol. I started bleeding heavily and a 2 cm clot type something came out. Have I aborted successfully? I was 4.5 weeks pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My partner took mifepristone and after 24 hours I took two tablets of misoprostol then after another 24 hours I again...
hi Manish, you should expect heavy bleeding which should last at least 5-7days . after this also you should check weather is it complete or not.
Submit FeedbackFeedback

Is it mandatory for all women to have construction and compilation during orgasm or is it to enjoy a sex. My b.f told me that I don't get orgasm as he don't feel any construction in my pussy even after an hr of sex. Kindly help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is it mandatory for all women to have construction and compilation during orgasm or is it  to enjoy a sex. My b.f tol...
Dear user. Female orgasm is something only a female can feel. Men can feel the orgasm through the physical behavior of the woman. Are you feeling your orgasm through a series of pleasurable spasms or pulsations? If yes, you are having orgasm. Don't worry. Take care.
Submit FeedbackFeedback

Hi, me and my girlfriend did unprotected sex on 6th February at afternoon 12.30 like that. She is a virgin. We tried for Intercourse for three times not even more than 15 seconds because as she is virgin she is getting huge pain when I inserted my part into her vagina. Moreover as its hurting her I not even inserted my male organ completely into her vagina, only half of it and not more than that, and also its not even more than 15 seconds each time and I removed my organ from her vagina as she says it hurts a lot. I not even rubbed to and fro in her vagina and also I already mentioned I inserted only half of my organ into her vagina in all the three times. And as it only 15 seconds and I not even rubbed to and fro there no chance of ejaculation inside her vagina. And to mention I didn't ejaculate or cum inside her. Moreover it is no possible in 15 seconds span of time, in all the three times the same repeated. After the third time I haven't tried again as she is experiencing a lot of pain. Nothing happened after that. At that time I don't know exactly whether my precum existed or not because I thought that it will not cause any pregnancy. But while going through on the next day (i.e.7th February) I found that precum may also contain a small amount of sperm which also cause pregnancy if they are alive. I don't no if there existed precum during Intercourse. Moreover I washed all my bud and shaft with soap when I was bathing before Intercourse. But I'm not sure the precum existed or not during Intercourse or even if it existed I don't know if it contained a small amount of sperm content. Thats why after reading the article in Google the next day (i.e.on 7th February) I was so scared that she may become pregnant. So I said her to take an ipill in less than 24 hrs (i.e before 12 pm of 7th February). She took the pill between 11.30 to 12.15 on 7th February afternoon i.e.exactly after 22-23 hrs after our Intercourse (i remind you again that I didn't ejaculate or cum inside her vagina and what I did I explained clearly at the top of my query. And also ro mention you one thing that she do not have a regular periodic cycle of periods. It varies each time. Her last date was 26th January and it was a 22 day day period. Now I'm also afraid that when her ovulation took place and is it the date of our Intercourse (i.e 6th February) eventhought I didn't cum inside her I'm afraid of precum if it contains any sperm that she may be pregnant. She took an ipill in less than 24 hrs. 1) Will it work or she can be pregnant if it was exactly her ovulation date even she took an emergency contraceptive pill? 2) she may be become pregnant even with my precum without ejaculation inside her?  3) what will be her ovulation date if her date was 26th January and it is a 22 day period, will it be 6th February or even the day after or day before 6th February?  4) will the pill work for all those cases?  (note: she is experiencing a vaginal dryness from 6th February till today, is it any symptom for anything or its just the pills side effect?)  Whatever may be the case please tell whether she is going to been pregnant or not?  Please help me sir by replying fast, because I'm sooo scared?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, me and my girlfriend did unprotected sex on 6th February at afternoon 12.30 like that. She is a virgin. We tried ...
Yes she can get pregnant, as sperm stays alive for a week inside a female genital tract, still would advise now to wait for the due date and if she misses her period, do a Urine pregnancy test to confirm pregnancy.
Submit FeedbackFeedback

How much beetroot juice is enough for a two year old kid. A half cup of juice and weekly thrice can treat anaemia.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How much beetroot juice is enough for a two year old kid. A half cup of juice and weekly thrice can treat anaemia.
Hi Saniya ... if he has anemia then don't rely on beetroot juice... first find out the cause of anemia....and treat it... and the anemia will get better on its own...
Submit FeedbackFeedback

Ringworm Treatment In Hindi - दाद का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ringworm Treatment In Hindi -  दाद का इलाज

दाद, जिसे डर्माटोफायोटासिस या टिनिअ के रूप में भी जाना जाता है, त्वचा का एक कवक संक्रमण है। "दाद" एक मिथ्या नाम है, क्योंकि संक्रमण एक कवक के कारण होता है, कीड़ा द्वारा नहीं। संक्रमण शुरू में त्वचा के प्रभावित क्षेत्रों पर लाल पैच के साथ प्रस्तुत होता है और बाद में शरीर के अन्य भागों में फैलता है। यह संक्रमण खोपड़ी, पैर, ऊसन्धि, दाढ़ी या अन्य क्षेत्रों की त्वचा को प्रभावित कर सकता है। 
दाद प्रभावित शरीर के हिस्से के आधार पर अलग-अलग नाम से जाना जाता है। कुछ प्रकार के दाद के संक्रमण में टिनिया कैपिटिस (स्कैल्प), टिनिया कॉर्पोरिस (शरीर), टिनिआ क्रूरिस (जॉक खुजली), टिनिया पेडीस (एथलीट फुट/  पैरों का दाद) शामिल हैं। ट्राइकोफिटन, माइक्रोसोरम, और एपिडर्मोफटन कवक के प्रकार हैं जो दाद पैदा कर सकते है। 

दाद के लिए उपाय

चाहे जहां भी संक्रमण हो, आप छुटकारा पाने के लिए कुछ प्राकृतिक उपचार का उपयोग कर सकते हैं। 

1. लहसुन:
लहसुन में एजोन्ने, एक प्राकृतिक एंटिफंगल एजेंट है। अध्ययनों से पता चलता है कि इस फंगल संक्रमण को चंगा करने के लिए एजोन्ने महान है। लहसुन का एक फांक छीलकर, उसे पतली स्लाइस में काट लें। प्रभावित क्षेत्र पर यह पतली स्लाइस रखें और उसके चारों ओर एक पट्टी लपेटें। रात भर के लिए इसे छोड़ दें। वैकल्पिक रूप से, आप प्रभावित क्षेत्र पर लहसुन पेस्ट भी लागू कर, इसे रात भर छोड़ सकते हैं। 

2. नारियल का तेल:
नारियल तेल बाल और खोपड़ी से संबंधित समस्याओं के लिए एक अच्छी तरह से जाना जाता उपाय है। इसका इस्तेमाल दाद का इलाज करने के लिए भी किया जा सकता है। यह तेल न सिर्फ़ खुजली वाली त्वचा से राहत प्रदान करता है बल्कि क्षेत्र को चिकना और नरम भी बना देता है। बस प्रभावित क्षेत्र पर नारियल तेल लगाएँ और रात भर के लिये छोड़ दें। 

3. हल्दी:
हल्दी न केवल एक प्राकृतिक एंटीबायोटिक है, बल्कि इसके कई स्वास्थ्य लाभ भी हैं। यह शक्तिशाली मसाला कई बैक्टीरिया और कवक संक्रमणों के उपचार में प्रभावी है। दाद का इलाज करने के लिए, पानी और हल्दी मिला कर एक गाढ़ा पेस्ट बनाएँ, और एक रूई की गेंद का उपयोग कर प्रभावित क्षेत्र पर इसे लागू करें। प्रभावी परिणाम पाने के लिए आपको रोज यह 2-3 बार दोहराने की जरूरत है।

4. एलोवेरा:
एलोवेरा एक लोकप्रिय आयुर्वेदिक दवा है, जिसका उपयोग बीमारियों की एक विस्तृत श्रृंखला के लिए किया जाता है। यह एंटिफंगल और जीवाणुरोधी है और धूप की कालिमा, दाद, चकत्ते, कटौती आदि के इलाज में मदद कर सकता है। इसके अलावा, यह त्वचा की पुनः पूर्ति करने के लिए कई पोषक तत्व और खनिज प्रदान करता है। प्रभावित इलाके पर सीधे एलोवेरा जेल को लागू करें और रात भर के लिए इसे छोड़ दें। फिर सुबह इसे धो लें। 

5. सेब का सिरका:
सेब का सिरका भी जीवाणुरोधी और एंटिफंगल गुणों के लिए जाना जाता है। सर्वोत्तम परिणाम के लिए, संक्रमित क्षेत्र पर एक रूई की गेंद के साथ सेब का सिरका लागू करें। इसे एक दिन में कम से कम 5 बार दोहराएं।

6. सिरका और नमक:
सिरका और नमक का उपयोग करके गाढ़ा पेस्ट बनायें। संक्रमित क्षेत्र पर इस मिश्रण को लागू करें। इसे 5-10 मिनट के लिए छोड़ दें और फिर इसे धो लें।

7. चाय के पेड़ का तेल:
चाय के पेड़ के तेल में एंटिफंगल और एंटीसेप्टिक एजेंट होते हैं जो विभिन्न प्रकार के त्वचा रोगों का इलाज कर सकते हैं। इसका उपयोग मुँहासे, जीवाण्विक संक्रमण, मुँह के छाले, सोरायसिस, कीट के काटने आदि के इलाज के लिए लंबे समय से किया गया है। संक्रमित क्षेत्र पर एक रूई की गेंद के साथ चाय के पेड़ का तेल लागू करें। इसे हर दिन तीन बार दोहराएं।

8. सरसों के बीज:
30 मिनट के लिए पानी में सरसों के बीज भिगोएँ और उन्हें मोटी पेस्ट बनाने के लिए पीस लें। संक्रमित क्षेत्र पर इस पेस्ट को लागू करें।

4 people found this helpful

I want to know is it necessary condition to have intercourse to get pregnant? In nov 2015 me and my bf were making love he put off his pants and boxer and did that sex act but I had my trousers on after that he touched my vagina too with His finger. After that I had my periods for DEC and Jan but in Feb and now in March they are missing it possible that you could be pregnant? I am so. Stressed please help me Out.

DHMS (Hons.)
Homeopath, Patna
I want to know is it necessary condition to have intercourse to get pregnant? In nov 2015 me and my bf were making lo...
Hi, dear lybrate user, * pregnancy is not possible without sexual coitus, * u, skip your period due to stress and dis-satisfaction of not availing sexual intercourse, having all the needed tools, even * u, need to take, plenty of water to dilute your blood to establish your period, soon **homoeo-medicine** @ pulsatilla 30-6 pills, thrice a day. @ ignatia 30-6 pills, thrice a day. Take, care.
Submit FeedbackFeedback

The number 1 mantra to digest food and get rid of acidity and constipation

B.H.M.S,
Homeopath, Muzaffarpur
Maintaining health during summer :-

1.Stay cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter. Check your local water stores . Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. Review Chapter 1 of Staying Healthy with Nutrition or Chapter 7 of The Staying Healthy Shopper's Guide for further information on Water.

2.While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry Aloe Vera gel for overexposure and have an aloe plant growing in your home for any kind of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works great.

3.Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities -- hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.

4.Enjoy Nature's bounty ? fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light -- fresh fruits, vegetable juices, raw vital salads, and lots of water -- will nourish your body for summertime activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don't require cooking. Most of these complement fruits and vegetables nicely-- nuts, seeds, sprouted beans, soy products, yogurt, kefir, and cottage cheese. Fish and poultry can also be eaten.

5.Take some special summer time with your family, kids, and friends who share the
enjoyment of outdoors. Plan a fun trip if you're able and motivated for a day or longer -- hiking in the wild, camping, playing at the river, or a few days resting at the ocean. Rekindling our Earth connection has benefits that last beyond this season, continuing to enrich the whole of your life.

6.Relax and breathe. You've been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center. Leave your cell phone at home or take a week off from TV. In many European countries, most of the population has a month off during the summer.

7.Sun teas are wonderful. Use flowers and leaves (or tea bags) in a clear half- or one-gallon glass jar filled with spring water. Hibiscus or red clover flowers, peppermint, chamomile, or lemon grass are all good choices, or use your local herbs and flowers that you learn are safe, flavorful, and even medicinal. Leave in the sun for two hours or up to a whole day. Moon teas can also be made to enhance your lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. Add a little orange or lemon peel, or a sprig of rosemary and a few jasmine flowers.

8.Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. Helpful summer herbs are Siberian ginseng as an energy tonic and stress protector, dong quai is a tonic for women, hawthorn berry is good for the heart, and licorice root will help energy balance and digestion.

9.Use the summer months to deepen the spiritual awakening begun in the spring. Begin by checking your local bookstore or the web for ideas that interest you. Plan a vacation that incorporates these new interests and provides you time to read, relax, contemplate, and breathe.

10.Above all, give yourself the time to truly experience Nature. This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take activities for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water.
37 people found this helpful

Hi doctor I am experience pain in my right side of breast can you please tell me its cure.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Pain in breast may be hormonal imbalance and any infection. Visit to doctor and get examine the breast and take proper treatment for complain.
Submit FeedbackFeedback

Healing Spices in our Kitchen

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
Healing Spices in our Kitchen

Our immune system does a great job of keeping us healthy and preventing infections. However, we need to support it with the right foods so it works better and in turn helps us in the process.

Garlic – This grandmother’s ally has immense infection fighting ability. Being a natural detoxicant, unlike with antibiotics there are no side effects. It protects our body against bacterial and viral infections. The three powerful compounds (allicin, ajoene and thiosulfinates) contained in it helps the body prevent and fight infections.

Ginger – Spicing up your meals with ginger is a great way for boosting your immune system naturally. It helps to cleanse the lymphatic system and prevent the accumulation of toxins in our body organs. The quickest way to incorporate ginger in your diet is to add finely chopped ginger to boiled water, let it steep for 2-3 minutes. Strain out ginger and sip good health. Sprinkle dried ginger into any salad dressing or add finely chopped pieces to soups.

Turmeric – Curcumin, the active ingredient present in turmeric, is anti-viral and anti-fungal. Whenever you use turmeric, add black pepper also to the recipe. This will increase your body’s absorption of turmeric significantly.

Basil (Tulsi) – It contains a wide range of essential oils rich in phenolic compounds that gives it the immune boosting properties. It stimulates liver cells to increase the appetite. Also, gives relief from cirrhosis and other infections of the liver.

Oregano (dried ajwain) – Doesn’t that pizza or garlic bread always taste better when this Italian herb is sprinkled over them? At least, I love it that way! Rosmarinic acid, which is a strong antioxidant found in oregano supports immune system health. It also has compounds that inhibits inflammation. Studies have shown it to be beneficial for conditions including osteoporosis and arteriosclerosis. You can garnish your omelettes with oregano. Oregano also goes great with sautéed mushrooms and onions too.

Barley – Loaded with beta-glucan which is a special fiber compound that has powerful antioxidant properties, you must consume this regularly. Barley water is known to be good for kidneys and also to treat arthritis and rheumatic diseases. It speeds wound healing and is thought to make antibiotics more effective. It reduces swelling in the body and helps cure Urinary tract infection.Boil barley until soft, strain the extract; add lemon or orange flavor and little bit of sugar if needed. You can refrigerate it and drink a glass daily.


Rebuild your immune system by adding these natural superfoods daily in rotation. Adding these disease-fighting punch is the secret to a healthy family.
63 people found this helpful

Hi me and my partner want to do sex without condom and without pregnancy, what should I have to do.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Contraceptive methods like oc pills are freely available in any chemist shop. They are effective in preventing pregnancy and you do not need to use condom. Word of caution: oc pills and emergency contraceptive pills are two different things. U may use oc pills regularly. But not emergency contraceptive pills. However condoms have an advantage over other methods. They prevent stds also.
1 person found this helpful
Submit FeedbackFeedback

I am 27 years old, I have a 14 months baby (breastfeeding). My breast are became sagging & breast are not good size. How I increase my breast size? What do I do for sagging breast? How I tighten my loose belly?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 27 years old, I have a 14 months baby (breastfeeding). My breast are became sagging & breast are not good size. ...
Once you have stopped breast feeding your child then you can consider breast tightening with lift and enhancement and also tummy tuck surgery which will correct the problems and make you feel better.
Submit FeedbackFeedback

I didnt get periods for this month. I tried having sex with my partner, but the penis was not inserted. Are there chances that I will b pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I didnt get periods for this month. I tried having sex with my partner, but the penis was not inserted. Are there cha...
To get pregnant good volume of semen needs to be deposited in the vagina exactly at the time of ovulation, which occurs only for one day in a month. As there was no penetration, which rules out deposition of semen inside the vagina. So you can not get pregnant with the act you described.
1 person found this helpful
Submit FeedbackFeedback

BHMS
Homeopath, Surat
8 Tips for Losing your Post-Baby Belly

1. Eat Frequent and Small Meals
Overeating has to be avoided to keep the metabolism in a high calorie burning state. Taking frequent and small meals, like five to six small meals throughout the day would be ideal.

2. Breastfeed
Reports suggest that breastfeeding helps in burning upto 500 calories a day, which would aid in losing those pregnancy pounds.

3. Drink lots of water.
Hydration is helpful for weight loss, helping digestion and suppressing appetite. Normally skin coils back quickly, when it is pressed. If it does not happen, it may be sign of dehydration. Target at least for eight-ten glasses a day depending on weather.

4.Snack Smart
Sugary or deep fried foods are to be avoided. Keep washed and cut fruit and veggies on hand for easy picking. Try frozen grapes or apples with peanut better for a satisfying alternative. Store your cupboard/refrigerator with high-fiber an low fat snack and dump the chips and ice-cream. The likelihood of eating unhealthy food increases if it is stored and easily accessible.

5. Eat lean protein
fatty meats may be replaced with leaner options like chicken and fish. In case of meats. Red meats are better than white meats. Fish is a rich source of omega 3 fatty acid which is helpful in many ways. Vegetarian options like soya chunks and skimmed mild are also good source of low fat proteins.

6. Think Ahead
With a baby at home it is sometimes hard to get time for cooking. Instead of bringing in outside food frequently, spend a few hours on sunday preparing food for the week if a maid is not available. Then divide it into individual servings and freez them. Help may be taken from family and friends to help you come back to action.

7. Get moving
A physiotherapist may help about easy exercise. Whenever it's time to get moving, take small steps to get started- try a walk around the neighborhood or look for local classes like post-partum yoga or aerobics, or even small walks with baby in a stroller. Try to bet 30 minutes of exercise, at least three time a week.

8. Load up on fiber
fiber not only makes you feel full, it also clears the bowels. Eat lots of soluble fiber foods such a oatmeal, fresh fruits and vegetables would be ideal.
15 people found this helpful

Know More About Infertility

Vedicgram Ayurveda
Ayurveda, Noida
Play video

Causes of Infertility and its Ayurvedic treament

3791 people found this helpful

What is the best time for getting pregnancy for a woman after her periods time n how many days after from start period that more chance for getting pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the best time for getting pregnancy for a woman after her periods time n how many days after from start perio...
Dear user. from 7th day from the first day of periods to 21st day from the first day of periods are the days when you have sex, chances of pregnancy are more. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am married .from 6 months periods is not time it could comes before date of after date. Pregnancy is not stay so I am getting weak.

Ayurveda, Gwalior
I am married .from 6 months periods is not time it could comes before date of after date. Pregnancy is not stay so I ...
Hello I agree menstrual disorder could be due to stress routine and life style change it can be due to weakness you need to take plenty of liquid and fruits diet on time, proper sleep. Rx 1. M2 tone 10 ml morning and evening time with Luke warm water 2.dashmoolaristha 10 ml afternoon and night after meals with Luke warm water.
1 person found this helpful
Submit FeedbackFeedback

Am 8th month pregnant. I did masturbation. Now am very tired. Is any side affects to my baby. When this feel stops. Its really hurt me.

MBBS, MD - Obstetrtics & Gynaecology
Obstetrician, Jammu
Am 8th month pregnant. I did masturbation. Now am very tired. Is any side affects to my baby. When this feel stops. I...
No it will not harm your baby he/she is safe in his/her amniotic fluid. But take care while doing anything after 8th month.
Submit FeedbackFeedback

Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

5704 people found this helpful

I want to clarify that it's being 16 days after having medical abortion my sister is still bleeding. Is it normal upto such duration ? After 10 days of abortion she subsided the bleeding but then her gynae prescribed her mistol and other medication for infections then again her bleeding get started. Till how many days she will bleed ? Is it safe to bleed after this?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, I think gynaecologist must have seen some retained products that's why had repeated mistol tablet, because of this tablet she will bleed for 7-10 days not to worry. But if it is persistent and associated with fever or increased immediately report to the hospital.
1 person found this helpful
Submit FeedbackFeedback
View All Feed