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Dr. Rekha

Homeopath, Kharar

at clinic
Dr. Rekha Homeopath, Kharar
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. Find the best Homeopaths online in Kharar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop no. 17 swaraj nagar opposite mata gujri gurudwara mundikharar Kharar Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have so much headache. I already used in ayurvedic medicine, but its not effective for me. And headache is not permanently but its hurts so much. Pls help me.

Homeopath
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I have so much headache. I already used in ayurvedic medicine, but its not effective for me. And headache is not perm...
Hello, is the headache is frontal (above the eyes), or at the centre or back of the head. Take belladona 200 repeat after 2 hrs when you have pain. Consult back.
1 person found this helpful

I have a little lump in my left arm pit, it is not an insect bite. No itching but feel tender to touch. I am indian male age 60, diabetic type il, fair health, no cad .thank you.Please do help.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take c. Mac 200/ 5 drops in little water thrice a day for one week. Revert back after a week with feed back.

I' m 24 years old and I often have running nose along with sneezing. It all starts with irritations in my eyes. What should I do.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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U are having allergic symptoms. Start tab. Allegra-M daily 1 at bed time and Duonase nasal spray 2 puffs twice a day for 2-3 weeks. Avoid exposure to dust.

I have a large pimple on my face. Can you plzz give a home remedies treatment. So I can free from pimples within 2 days plZZ.

MD - Homeopathy
Homeopath
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I have a large pimple on my face. Can you plzz give a home remedies treatment. So I can free from pimples within 2 da...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.

If someone had unprotected sex and than periods happen normally on the due date does that mean no pregnancy?

MD - Alternate Medicine, BHMS
Homeopath
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If someone had unprotected sex and than periods happen normally on the due date does that mean no pregnancy?
If your period has appeared and on time, then it means the girl is not pregnant. Still a pregnancy test can confirm the results simply by pregnancy stick test like preganews.

I am suffering from severe hair fall since 2 months. Please suggest me some hair oil or supplements.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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If you want I can give you homoeopathic medicine for the same. Falling of hair depends upon many reasons such as climate, diet, pcod which you are suffering from, drugs etc.
1 person found this helpful

I normally use to have enough vitamins related food daily, but there is no growth in my body structure i. E I am too slim. Now my age is 24. Can you suggest some precautions to extend my body structure. Even am visiting gym but no use.

MSc
Dietitian/Nutritionist
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I normally use to have enough vitamins related food daily, but there is no growth in my body structure i. E I am too ...
Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.
1 person found this helpful

I want yo loose weight naturally. Can I get a diet plan and details about weight loss?

MSc
Dietitian/Nutritionist
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I want yo loose weight naturally.
Can I get a diet plan and details about weight loss?
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.

I am 13 and my penis size is 10cm when erect is it normal and when I have to masturbate the upper portion skin does not come out automatically is there any problem with that.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 13 and my penis size is 10cm when erect is it normal and when I have to masturbate the upper portion skin does n...
While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves. 1 45% of men believe they have a small penis. It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches). Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches). Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches). Erect circumference is around 12 centimetres (4.7 inches). A higher BMI and older age appear to be weakly associated with a shorter erect penis length. Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves. 1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. YOu may need to do a circumcision for thre skin.

I took pills twice in a week last month after 2 days of my period. I have not got my periods this month. Is there a chance I can be pregnant?

D.N.B, D.G.O, M.B.B.S
Gynaecologist
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I took pills twice in a week last month after 2 days of my period. I have not got my periods this month. Is there a c...
In an event of missed periods chances of pregnancy are always there. Please do a urine pregnancy test done.
3 people found this helpful

How many spoon take on daily basis of Honey? How to make a sexual of intake Honey?

PDDM, MHA, MBBS
General Physician
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How many spoon take on daily basis of Honey? How to make a sexual of intake Honey?
It promotes testosterone production in men and the mineral boron present in honey aids the use of estrogen in women. In addition, a scientific study found that a three-ounce dose of honey significantly increased the level of nitric oxide, the chemical released in the blood during arousal. These findings are not surprising as from time to time, benefits of honey would receive unsolicited mails that point us to honey as a potent home remedy and tonic for erectile dysfunction sufferers. Many of them attested to honey's effectiveness in improving overall energy level, blood circulation, and stamina.
1 person found this helpful

I have stomach pain for the last four days so what should I do?

MBBS
General Physician
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I have stomach pain for the last four days so what should I do?
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management

I got a black patch on my right side of face after celebrating holy. So I started to use skin lite since 2 weeks. Does it work or should I stop using?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I got a black patch on my right side of face after celebrating holy. So I started to use skin lite since 2 weeks. Doe...
Please take morticum 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Is it possible to get rid of operation mark in stomach which was done 16 months before?

MD - Dermatology
Dermatologist
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Is it possible to get rid of operation mark in stomach which was done 16 months before?
Scars are treated by a variety of measures.some need lasers,some require surgical intervention,others respond to topicals,depends on the type of scar which has to be first determined on examination.

Respected doc. I am obese. And want to reduce my weight. I am 22 years. Should I include watermelon in my diet. Can watermelon should be added in girls diet having pcos and obesity. Thankyou. And pls tell how much watermelon should be taken?

MSc
Dietitian/Nutritionist
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Respected doc.
I am obese. And want to reduce my weight. I am 22 years. Should I include watermelon in my diet.
Can w...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.

What is a medicine for losing body fat faster. Local medicine in India Maharashtra.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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What is a medicine for losing body fat faster. Local medicine in India Maharashtra.
Hello, No medicine can give you results without side effects. Just try healthy diet and modify your lifestyle a bit. You also need to get all the nutrients in adequate amounts. Medicines or pills are just used as shortcuts by weight watcher, unknowing of the dreadful side effects or comes with.

I'm married to a girl of age of 21 years. Today is my first night. I want to test her whether she is Virgin or not. Please help me doctor. And also I want to know how to have better sex. Step by step doctor. Please tel me. Thank you doctor.

MD - General Medicine
Sexologist
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I'm married to a girl of age of 21 years. Today is my first night. I want to test her whether she is Virgin or not. P...
Faith on each other is essence of every marital unit. On the very first day do not doubt. If you doubt it will ruin your marital life. Have faith and be faithful to her, virginity, is not required in any sense in future its each others faith will lead you to happiness. Not necessary if doesn't bleed means she is not virgin, most girls do not bleed. Relax, spit off all doubts and start life with confidence and love. Best of luck.
102 people found this helpful

5 Proven Ways to Burn 2 Inches of Belly Fat in 8 Weeks Flat!

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist
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The fat that builds up in your tummy takes a longer time to burn in comparison to fats that are stored in the other parts of the body. 
Here are 5 effective ways to lose 2 inches of belly fat in just 8 weeks:

1. Go for a brisk walk - Brisk walking for 20 minutes every day can help you to lose 1 inch of belly fat in 4 weeks. Research reveals that going for a walk between 8am and noon is highly beneficial as working out in the morning light gives a boost to your metabolic processes, which enable your body to burn more fat.

2. Cook with coconut oil - Cooking with 2 tablespoons of coconut oil on a daily basis can help you to touch the 2 inches' mark as well. It contains medium chain triglycerides (a type of fatty acids), which are absorbed directly into the bloodstream and do not require bile for breaking them down, leading to faster digestion of fats. Plus, coconut oil doesn't increase your cholesterol levels since its fat content is burned as energy rather than getting stored in your body and causing fat accumulation.

3. Eat 3 hours before sleep - Several studies highlight that having dinner very close to your sleeping hours can hamper your sleep quality and its fat-burning ability. It not only increases your body temperature but also blood sugar and insulin levels while reducing the production of melatonin ( a hormone that regulates sleep-wake cycle) and growth hormone. For this reason, it's best to have the last meal of your day 3 hours before your bedtime so as to allow the stomach acids and enzymes to convert the food into energy.

4. Have more proteins - Several studies show that having a protein-rich diet can be highly effective in reducing belly fat. Consumption of protein can cut down food cravings by 60%, enhance metabolic rate by about 80-100 calories a day, and reduce daily calorie intake by about 441 fewer calories/ day. Both animal protein and plant protein have been found to be effective against belly fat. Try including low-fat dairy products, fish, chicken, soybeans etc in your diet to shed extra inches from your tummy.

5. Include choline-rich foods in your diet - Choline is a water-soluble nutrient that acts on those genes that are responsible for fat storage. It breaks down fat in the body and uses it as energy instead. This nutrient is found in abundance in eggs, seafood collard green, and lean meats.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 3 Amazing Ways To Melt Belly Fat with Bananas?

5 Proven Ways to Burn 2 Inches of Belly Fat in 8 Weeks Flat!
16779 people found this helpful

Which is the best medicine for skin rashes due to heat. How can we avoid getting rashes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Which is the best medicine for skin rashes due to heat. How can we avoid getting rashes.
What are the type of skin rashes, it needs to be examined first, if its prickly heat then no medicines and taking bath twice/day and using a prickly heat powder will help, but for any other kind of skin rashes medicines will be required, so send your photos under private consultation so further guidance can be given accordingly.

What is the easy method to reduce headache?

M.D., M.B.B.S.
General Physician
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What is the easy method to reduce headache?
Stress reduction, yoga/walking 30 minute per day, drink plenty of water, eat fruit like apple/papaya.
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