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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
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I have so much headache. I already used in ayurvedic medicine, but its not effective for me. And headache is not permanently but its hurts so much. Pls help me.
I have a little lump in my left arm pit, it is not an insect bite. No itching but feel tender to touch. I am indian male age 60, diabetic type il, fair health, no cad .thank you.Please do help.
I' m 24 years old and I often have running nose along with sneezing. It all starts with irritations in my eyes. What should I do.
I have a large pimple on my face. Can you plzz give a home remedies treatment. So I can free from pimples within 2 days plZZ.
If someone had unprotected sex and than periods happen normally on the due date does that mean no pregnancy?
I am suffering from severe hair fall since 2 months. Please suggest me some hair oil or supplements.
I normally use to have enough vitamins related food daily, but there is no growth in my body structure i. E I am too slim. Now my age is 24. Can you suggest some precautions to extend my body structure. Even am visiting gym but no use.
I am 13 and my penis size is 10cm when erect is it normal and when I have to masturbate the upper portion skin does not come out automatically is there any problem with that.
I took pills twice in a week last month after 2 days of my period. I have not got my periods this month. Is there a chance I can be pregnant?
I got a black patch on my right side of face after celebrating holy. So I started to use skin lite since 2 weeks. Does it work or should I stop using?
Respected doc. I am obese. And want to reduce my weight. I am 22 years. Should I include watermelon in my diet. Can watermelon should be added in girls diet having pcos and obesity. Thankyou. And pls tell how much watermelon should be taken?
I'm married to a girl of age of 21 years. Today is my first night. I want to test her whether she is Virgin or not. Please help me doctor. And also I want to know how to have better sex. Step by step doctor. Please tel me. Thank you doctor.
The fat that builds up in your tummy takes a longer time to burn in comparison to fats that are stored in the other parts of the body.
Here are 5 effective ways to lose 2 inches of belly fat in just 8 weeks:
1. Go for a brisk walk - Brisk walking for 20 minutes every day can help you to lose 1 inch of belly fat in 4 weeks. Research reveals that going for a walk between 8am and noon is highly beneficial as working out in the morning light gives a boost to your metabolic processes, which enable your body to burn more fat.
2. Cook with coconut oil - Cooking with 2 tablespoons of coconut oil on a daily basis can help you to touch the 2 inches' mark as well. It contains medium chain triglycerides (a type of fatty acids), which are absorbed directly into the bloodstream and do not require bile for breaking them down, leading to faster digestion of fats. Plus, coconut oil doesn't increase your cholesterol levels since its fat content is burned as energy rather than getting stored in your body and causing fat accumulation.
3. Eat 3 hours before sleep - Several studies highlight that having dinner very close to your sleeping hours can hamper your sleep quality and its fat-burning ability. It not only increases your body temperature but also blood sugar and insulin levels while reducing the production of melatonin ( a hormone that regulates sleep-wake cycle) and growth hormone. For this reason, it's best to have the last meal of your day 3 hours before your bedtime so as to allow the stomach acids and enzymes to convert the food into energy.
4. Have more proteins - Several studies show that having a protein-rich diet can be highly effective in reducing belly fat. Consumption of protein can cut down food cravings by 60%, enhance metabolic rate by about 80-100 calories a day, and reduce daily calorie intake by about 441 fewer calories/ day. Both animal protein and plant protein have been found to be effective against belly fat. Try including low-fat dairy products, fish, chicken, soybeans etc in your diet to shed extra inches from your tummy.
5. Include choline-rich foods in your diet - Choline is a water-soluble nutrient that acts on those genes that are responsible for fat storage. It breaks down fat in the body and uses it as energy instead. This nutrient is found in abundance in eggs, seafood collard green, and lean meats.
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Related Tip: 3 Amazing Ways To Melt Belly Fat with Bananas?