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Hi, I am 24 year old male my all joints have sound when I bend it disturbs and also feel week and fatigue please help me.
I have upper back pain from last 3 years, pain is severe when my body is in rest or when I wake up, pain starts from t3 and t4 between scapula and radiates below left scapula its very painful and seems to be swollen even I am having lower back pain and knee pain. I am 33 yrs male, body weight 84 kg and height is 183 cms. Please help me to treat and suggest pain management. Doctors suggest me ace proxyvon cr, jointace cz, tab citravite and fabutaz 40 by an orthopedician. How useful is these medicine and what they diagnosed please reply urgently since I have to start medicine. Thank you.
Resp. Sir one day I awake I feel pain and sansanaht in my right leg before one month it is continuously going on what is this please suggest regards
Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pain and when walking, sitting the pain will coming Please give me a feedback and medicine advices Some doctor say have injured but iam injured at before 10years.
I have back acke from last couple of years. I had done some treatment but still it's remin. Please let me know what should I do?
Hello. I have a bad pain in my knees. Im not able to stand even. I hv slip disc too. Doc. Need your help.
I am having some pain in my left knee. It might be my ligament. Which might be streched while playing. Tell me some measures so that I can keep my ligament well in shape while playing.
Please tell me any anti inflammatory medicines for patients suffering fron chickengunia. They have joint pains so please recommend any home remedy or medicines.
My father has a problem in foot reflex. In this place he feel a lot of pain while he walking. please give me any home suggestion.
I masturbate ones r twice a week I feel tired after masturbation and my neck starts paining and lower back often not only after I masturbate I drive alot these days is masturbation is the reason for my lower back pain and neck pain is r any other problem and i'm keen on my fitness I hit d gym daily I can not find reason for my problem help me.
Much like Myths about Back Pain, there are many misconceptions about neck pain and the spine in general. Seeking credible information is essential to having the best chances for recovery. In that spirit, we at Spine-health wish to clarify a few of the common myths about neck pain.
Myth: Rest Is the Best Way to Help My Neck Pain
Reality: A short period of bed rest may help reduce acute pain of the neck or back, but doctors generally advise against more than one or two days of bed rest. In fact, resting and general inactivity can actually cause more pain, as lack of activity leads to muscle wasting and other harmful effects, which in turn can create more back pain or neck pain and lead to an unhealthy cycle of pain/inactivity/more pain/more inactivity. For most conditions, physicians will recommend a long-term rehabilitation program of active physical therapy and exercise. For more information, see the following article:
Myth: With Its Sensitive Nerves, the Spine Is Easily Injured
Reality: The spine is a uniquely well-designed structure -- the surrounding muscles, tendons and ligaments provide a great deal of strength, flexibility and support for the spine. While there are some exceptions (such as an unstable spinal fracture), in general keeping your spine healthy requires proper conditioning, including stretching, strengthening and aerobic exercise. Activities that can harm the spine include poor posture and body mechanics (e.g. improper lifting technique), and other generally unhealthy factors, such as smoking, lack of nutrition or sleep
Myth: The Doctor Didn't Find Anything Wrong, so the Pain Must Be All in My Head
Reality: Pain is always real. The physician may not be able to find the anatomical cause of the pain, but the pain still exists. And for chronic pain (e.g. pain that lasts more than 2 or 3 months), it's important to proactively treat the pain. While psychological factors (such as depression and sleeplessness) will often need to be included as part of a comprehensive treatment program, it is also important to search out nonsurgical care treatment options that can help alleviate the pain.
Myth: My Pain Is So Bad, There Must Be Ongoing Spine Damage
Reality: With chronic pain, the level and extent of pain is not related to the level and extent of damage or injury in your neck or back. For example, severely degenerated discs may not produce much pain at all, and discs with little degeneration can produce severe pain.
Unlike chronic (long-term) pain, acute (short-lived) pain does correlate to the level of the injury. For example, a deep cut in your skin is more painful and more damaging than a bruise, and the pain will subside as it heals. In this manner, acute pain provides us with a protective reflex -- so that we avoid things that cause tissue damage (e.g. we remove our hand from a hot burner). However, with chronic pain, the pain does not have the same meaning -- it is not protective and does not mean there is any ongoing tissue damage or injury.
Dealing with ongoing back pain or neck pain is a long-term avocation. The last thing you need is incorrect or misleading information to confuse the situation. At Spinomaxx, we strive to provide you with reliable, in-depth information to help you better understand, prevent and seek appropriate treatment for your pain.