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Dr. Rahul Yakhmi

MD - Medicine

Internal Medicine Specialist, indirapuram

19 Years Experience  ·  500 at clinic
Dr. Rahul Yakhmi MD - Medicine Internal Medicine Specialist, indirapuram
19 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul Yakhmi
He has been a practicing Internal Medicine Specialist for 19 years. He has done MD - Medicine. Save your time and book an appointment online with Dr. Rahul Yakhmi on Lybrate.com.

Lybrate.com has a number of highly qualified Internal Medicine Specialists in India. You will find Internal Medicine Specialists with more than 38 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in indirapuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Medicine - Sardar Patel Medical College, Bikaner, Rajasthan - 1997

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SE 101A, Jaipuria Sunrise Plazaindirapuram Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My I am suffered on doses dry cough from last two month, if you have any solution to giving me solution.

MBBS
General Physician
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Please do xray chest send report on lybrate meanwhile take shwashari pravahi by patanjali 2tsf 3 times a day.

I have numbness in my hands when I ride a bike and when I sleep. Regards.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have numbness in my hands when I ride a bike and when I sleep. Regards.
Do consult neuro physiotherapist and take tens and laser therapy for 12 days followed by strengthening exercise.

Hi sir/madam. My age is 28. Hight is 5'11" I want to loss weight without medicine. Please give me a homemade tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi sir/madam. My age is 28. Hight is 5'11" I want to loss weight without medicine. Please give me a homemade tips.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
1 person found this helpful

Sir I would like to know about the symptoms, preventions and treatment of malaria?

MBBS
General Physician
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Sir I would like to know about the symptoms, preventions and treatment of malaria?
Intermittent fever with rigour and chill.Blood test is positive for MP.You have to take radical treatment for malaria after consulting doctor. Take protection against mosquito bite,like use of mosquito net,mosquito repellent,insecticide spraying in the surrounding,wearing full sleeve shirts in the evening,clearing vegetations surrounding the house
1 person found this helpful

I am not healthy .i hv not able to complete my sleep. Soo wht can I do for a good health.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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I am not healthy .i hv not able to complete my sleep. Soo wht can I do for a good health.
Adopting new habits to help you sleep Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Get regular exercise. Regular exercise can improve the symptoms of insomnia, but it’s not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days—but not too close to bedtime. Develop a better bedtime routine It’s not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep. Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light. Avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low. Turn off screens one hour before bedtime. The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light. Learn to associate your bed with sleeping, not sleeplessness Use the bedroom only for sleeping and sex. Don’t work, read, watch TV, or use your computer in bed or the bedroom. The goal is to associate the bedroom with sleep alone, so that your brain and body get a strong signal that it’s time to nod off when you get in bed. Get out of bed when you can’t sleep. Don’t try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm cup of caffeine-free tea, taking a bath, or listening to soothing music. When you’re sleepy, go back to bed. Move bedroom clocks out of view. Anxiously watching the minutes tick by when you can’t sleep—knowing that you’re going to be exhausted when the alarm goes off—is a surefire recipe for insomnia. You can use an alarm, but make sure you can’t see the time when you’re in bed. It’s also helpful to challenge the negative attitudes about sleep and your insomnia problem that you’ve developed over time.

I often remain sad. What shall I do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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This is all stress and worries of life, u may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don' t like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
2 people found this helpful

I am 18 year old female and I get stomach ache frequently if I have lunch with out having breakfast. What should I do?

MBBS
General Physician
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I am 18 year old female and I get stomach ache frequently if I have lunch with out having breakfast. What should I do?
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks

I am 22 years old my height is 175 cm my weight is 73 kg. I have loose 8 kg in last 80 days but still my belly fat, facial fat, waist fat and inner thigh fat is not removing. Will i. Have to loose more weight to burn fat? please suggest me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I am 22 years old my height is 175 cm my weight is 73 kg. I have loose 8 kg in last 80 days but still my belly fat, f...
Hi sufi, You need a weight loss diet plan and body shaping technique which you can use at home. If interested I can help you
3 people found this helpful

I am 21 years old man. I am having cold n cough that have been started almost 2-3 years. I tried multiple medications. But it didn't cured. So , can you please help me!

MD PULMONARY, DTCD
Pulmonologist
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I am 21 years old man. I am having cold n cough that have been started almost 2-3 years. I tried multiple medications...
Can be allergic rhinitis. Allergy screening blood test to confirm allergy. If positive then allergy skin prick test to confirm offending allergens and desensitization. Avoid dust, smoke, pollens, pollution. Do yoga.

I have stomach pain for 5 days what I do?

MBBS
General Physician
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I have stomach pain for 5 days what I do?
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.

SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.
SHIRODHARA
11 people found this helpful

I feel so tired ever, my friends are told that you look like lazy man, I think so. What is the reason and how I prevent that?

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful

My father have coughed for four days and fever also. Lot of back pain for my father.

MBBS
General Physician
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My father have coughed for four days and fever also. Lot of back pain for my father.
1.Let him do warm saline gurgling 2-3 times daily 2.Take Benadryl CR syp 2 tsf 2-3 times daily 3.Take crocin 500mg 2-3 times daily after food. 4.Drink plenty of water 5.Take rest 6.If no relief he has to take antibiotic after consulting doctor
1 person found this helpful

I am experiencing a constant pain in my anal region. There is a difficulty passing stool

MBBS
General Physician
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I am experiencing a constant pain in my anal region. There is a difficulty passing stool
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You

I am suffering from anxiety related health problems, I had visited multiple doctors but couldn't get much better. Usually I stay awake for 2-3 days and night. My wife is very worried and trying her best to find some useful healing. I 've added weight dark skin on my cheeks, fat belly.

M.S. Counselling and Psychotherapy
Psychologist
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I am suffering from anxiety related health problems, I had visited multiple doctors but couldn't get much better. Usu...
Dear lybrate user, you must be quiet tired and frustrated if you are not able to sleep for 2 - 3 days/night. Sometimes the mind keeps working without break and hence affects the body. Your lack of sleep may be a result of something going on in your mind. Probably you are not aware of it or may be you are unable to express it with someone you can trust. The allopathy medicines will give you only symptomatic relief but will not treat the root cause. Hence, please talk to a counsellor who will help you to understand what is going on in your mind and how you can manage your emotions. Take care.
2 people found this helpful

I am 37 years old suffering from irritable bowel syndrome constipation type. Kindly suggest for herbal medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 37 years old suffering from irritable bowel syndrome constipation type. Kindly suggest for herbal medicine.
Hi make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night.

I have a desk job and in the last two years my weight has goes up form 75 kgs to 85 I want to lose weight please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have a desk job and in the last two years my weight has goes up form 75 kgs to 85 I want to lose weight please help...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

I am suffering from diabetes can you tell me what to eat and what not because my family member always avoiding me to eat sweet so tell me something new.

BAMS
General Physician
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I am suffering from diabetes can you tell me what to eat and what not because my family member always avoiding me to ...
Take salads more, to adjust your hunger. Take multiple diet rather than taking heavy meal once. Avoid rice, potato, arbi,&maids based products. Take medicine on time, check fortnightly sugar levels.
3 people found this helpful

I am suffering from dry cough so I am worried about this can you help me I am not understand this but I am not happy can you help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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1. Avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water
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