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Dr. Priyanka Bhadana

Gynaecologist,

Dr. Priyanka Bhadana Gynaecologist,
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Foods to Avoid in Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mind those flashes
Women who start having hot flashes at a younger age and those who suffer from frequent episodes are at increased risk for heart disease it may signal endothelial dysfunction of the lining of blood vessels which is the earliest sign of heart disease
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Healthy Living

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Healthy Living

According to unani, a healthy body is key to a healthy heart.
This approach is primarily based on diet, exercise and medication.
Various herbs are used to treat and control high cholesterol.
Unani medicines are used to clean arteries that have been clogged.

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Kisi bhi pregnent ladies ka operation se delivery karani ho to blood minimum kitna hona chahiye operation krne k liye.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Kisi bhi pregnent ladies ka operation se delivery karani ho to blood minimum kitna hona chahiye operation krne k liye.
With good technology blood loss during operative delivery is lesser than blood loss during normal delivery.
1 person found this helpful
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Hello doctor. I got my std test and I found out my Herpes 1 is positive but I do not have any symptoms of the HSV and also the doctor told me if its 20 and the positive results is 11 and above means my body is almost curing it. Is it true? And if I kiss any girl now I will transfer the virus to her? And can the HSV 1 cause genital herpes? Thanks.

BHMS
Sexologist, Noida
Hello doctor. I got my std test and I found out my Herpes 1 is positive but I do not have any symptoms of the HSV and...
The HSV-1 can be transferred to the genital area through oral sex. Genital Herpes Virus (HSV-2) Leading Remedies in Homeopathy for Herpes / Genital Herpes Infection. Aconitum is indicated in the early stage of herpes. Rhus toxicodendron treats herpes simplex lesions, cold sores, shingles, and pustular eruptions.
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I'm too much scared from sex please tell me something any medicine and something else for sex pain.

BHMS
Homeopath, Bahadurgarh
I'm too much scared from sex please tell me something any medicine and something else for sex pain.
Each and everybody face some amount of pain during sex, there is no such medicine you need to understand that it a part of you life and accept it.
2 people found this helpful
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I want to delay my periods as I am going for trip. Last month month I had my periods on 1 june. It comes 2 or 3 days early next month so I am supposed to have my periods on 29. I want to delay them for 5 days. Please suggest me medicine which I can take. My periods late for 5 days only and I have normal regular periods. Please advise.

MBBS
General Physician, Chandigarh
I want to delay my periods as I am going for trip. Last month month I had my periods on 1 june. It comes 2 or 3 days ...
You didn't specify your date of periods for the month of July anyway you can take tab primolute N twice a day atleast five days before YoY start your periods and then continue for 10 to 15 days according to your need but not more than 15 days once you stop this tab you will have withdrawal bleeding in a weeks time but befor taking the tablets make sure your other physical parameters are normal YoY should get them checked from a doctor
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Dr. sir/ mam am trying to conceive after three months. From now shall I take two folic acid tablets per day in morning and evening? Orelse when it will be effective?

MBBS
General Physician, Chandigarh
Dr. sir/ mam am trying to conceive after three months. From now shall I take two folic acid tablets per day in mornin...
Folic acid tab once a day is good enough to conceive faster yiu should have intercourse every alternate day from 10 th day of your periods to atleast 20th day that is the time when chances of conception are better.
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Hi I am 34 years married female, on 4th feb I got a pre-term labor (it was 6 month of pregnancy) and failed to survive the child though a living baby was born, my postpartum bleeding stopped by 16th feb, now on 28th march I am experiencing mild cramp and very faint reddish tint bleeding with minor brown tint mucous. I really don't know whether its my menstrual period or not? And is this normal too?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi I am 34 years married female, on 4th feb I got a pre-term labor (it was 6 month of pregnancy) and failed to surviv...
Ayurveda has a definite advantageous classic medicine in such conditions: 1. Sootikabharan rasa 125 mg bd with honey to be licked. 2. Sootika vinod rasa 1 tab bd with milk (prefer with cow milk) 3. Dashmoolarishta 20 ml bd + equal water bd after meals. Pl take for a month. Keep light food. Report after a month for next step. It has no interaction with any other current medicine if take with an he's gap.
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I already asked that my friends first sex Because his gf asking whether it is painful or not Anything like oils are used for easy inserting of male organ. Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Initial sexual intercourse could be painful. I suggest not to try hard to insert penis into vagina. You can do it after elaborated foreplay and after many attempts. I suggest online sex counselling. Take care.
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I get irregular periods. Sometimes after 1 month. Sometimes the flow is not proper as always. Can I get trouble in future due to this in having baby? I do masturbation too. Does it effect my periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I get irregular periods. Sometimes after 1 month. Sometimes the flow is not proper as always. Can I get trouble in fu...
There will be problem in future take treatment to have regular period. masterbation will not have any effect on period
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When is the best time to drink green tea for weightless. Before meal or after meal or during meal. I am pcod patient. please recommend.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
When is the best time to drink green tea for weightless. Before meal or after meal or during meal. I am pcod patient....
Hello, you can drink green tea any time, except: - in the evening if you are sensitive to caffeine. Also, it's best to have green tea 30-45 minutes before or after your meals.
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Dear Doctor We have been married since last 2 years now & are planning for baby since 5-7 months. Once she was able to conceive 5 months ago but as the growth was not proper, it was aborted. My main concern is that whenever having sex with my wife most of the Sperms come outside due to which I think it is not penetrating in to conceive. Pls give us some solution on this. Thanks.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Dear Doctor
We have been married since last 2 years now & are planning for baby since 5-7 months.
Once she was able t...
If you are having normal penetration there is no problem. Some amount of semen will come out. Sperms which are normal swim up the vagina and intercourse. Do a semen analysis to see for sperm count and motility.
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I am going to get married with in one month. I want to know how to do safe sex to get pregnant with out any diseases (HIV, AIDS) When I have to use the condom ? Marriage first time sex I have to use condom or not? Please sir send me the full information about safe procedures for sex for getting pregnant and to avoid pregnant. Thank you.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Raigarh
I am going to get married with in one month. I want to know how to do safe sex to get pregnant with out any diseases ...
In a female who has her cycle regular of 28-30 days 1st 9 days n last 8 days are usually safe. To avoid pregnancy you can do sex without condom. In between you must use condom to avoid preg.
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My wife's esr level is very high which is 85. Does it effect in pregnancy? how can I reduce its level?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
Esr levels are physiologically raised during pregnancy and nothing can be commented upon it. If not pregnant, it can be due t any inflammatory condition of body. Like pelvic inflammatory disease or even tuberculosis. You need to rule them out.
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Is there any medicine available to tight my wife's vagina hole ?

Diploma in Obstetrics & Gynaecology, MBBS
Sexologist,
There is no medicine but she can do exercise- pull her muscles that she pull at the end of urination for few seconds then release repeat this several times daily. Also she can put a finger inside vagina ant try to grasp the finger by contracting vagina.
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My period is eleven days late my last period was January 6 an my next period due February 3 on February 3 I experience pink to brown discharge when I go to the bathroom for 3 days and I have unprotected sex 12 of February. Could I be pregnant?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My period is eleven days late my last period was January 6 an my next period due February 3 on February 3 I experienc...
The 12th feb sex is not dangerous..but since you have missed period you might be pregnant. Little spotting called implantation bleed can be mistaken as periods. Do a pregnancy test
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From last mnth periods not came.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
From last mnth periods not came.
Please take following medicine:- puls. 3=200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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Hello Sir, Meri wedding Ko almost 1 year ho gaya hai, But during this we had safe physical relation, Now we want a child, recently humne 2-3 bar relation banaye hai but didn't get positive response, Please tell me the best time to make physical relation, and make her pregnant.

MBBS
Sexologist, Panchkula
Hello Sir,
Meri wedding Ko almost 1 year ho gaya hai,
But during this we had safe physical relation,
Now we want a ch...
Hi! you are trying for a baby but not getting positive result. You should do sex at fertile period that is from 12th to 18th day after start of periods.
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