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Dr. Prerna Sharma

Gynaecologist,

Dr. Prerna Sharma Gynaecologist,
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Flat No.403/2, Tower No-4 3rd Floor Doctor Chamber Behind Bheem Rao Ambedkar District Hospital in Doctor Campus sector 30, Noida Get Directions
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Kya hame pata chal skta h ultrasound me ki hamara fallopian tube block h ya pcod h. Or nai to kya test karwne se pata chalega.

MBBS, MD - Physical Medicine & Rehabilitation
Rheumatologist, Jaipur
Hysteroscopy is best test for seeing blocked fallopian tubes and pcod. Usg or ultrasound is also good test.
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Hi doc .what is the best period for sex if we are trying for baby. Bcs in this app only I found some doc saying after period 10 to 17, some doc saying 12 to 19 ,some doc saying 15 to 23. My wife period is regular of 30 days. Pls suggest. Thanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
All r correct. Under stand the female menstrual cycle. In a normal 28 days cycle, it is 14 th day (1st day is 1st day when the blood starts flowing) when the mature ready for fertilization egg is released. If it meets male sperm with in 24 hrs it is fertilized and pregnancy occurs other wise it disintegrates and thrown out as menstrual flow. So 14 th day is most fertile. Try and give feed back good luck.
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When I do sex with a girl without any protection in what condition or how she becomes pregnant. please give me the suggestion.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If you have unprotected intercourse with any girl then she become pregnant and if use contraception for prevention by pregnancy.
2 people found this helpful
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20 Reasons Why Dietary Fats are Essential for Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
20 Reasons Why Dietary Fats are Essential for Health

It is not always that fats are bad for us, they are even good at times that is fats help our body to absorb certain vitamins. However, too much quanity is not good for our. Read on to know reasons why fats are good for our health.

  1. Fats are considered to be the best source of energy that is derived from food for the body.
  2. Fats which contain medium chain fatty acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.
  3. Fats from good sources are beneficial for weight gain in case of an underweight person.
  4. Fats are known to maintain the body temperature as they provide heat. Heat insulation is provided by the fat under the skin.
  5. The calories from the fat are saved in the body as a fuel.
  6. Fats, which are healthy increase the absorption of fat soluble vitamins like A, D, E and K along with mineral absorption.
  7. Carotene is converted to vitamin A by the good fat and this is good for the eyesight.
  8. Fats are considered to be good lubricants and prevent dehydration.
  9. A protective padding is provided by fat around vital organs.
  10. The healthy fats prevent the body from experiencing inflammation, thereby improving immunity.
  11. Healthy building blocks are formed for hormones and cell membranes by fats. The good fats are used by the body to build the cell walls. The 10 trillion cells in the body require fats to metabolize insulin.
  12. Fatty acids which are found in the healthy fats such as caprylic acid are believed to act as anti-viral substances and antibacterial by lauric acid.
  13. Stearic and palmitic acids are found in fat rich food which help to lower the cholesterol.
  14. Butyric acid which is found in some fats like ghee help in reducing the risk of cancer.
  15. Good and high quality fats help in memory enhancement, mental functions, and happiness and learning abilities.
  16. Fats like coconut oil, castor oil and ghee lubricate the colon and provide support in digestion and elimination process.
  17. Ghee is considered to have some medicinal properties as it has the ability to absorb nutrients from the herbs. These fats also carry herbs to the desired tissue or organ.
  18. Fat is believed to be a good source of food for the pregnant women as it helps with the development of the child's brain.
  19. Healthy fat rich foods are also dense in nutrients such as minerals, calcium and Vitamin E, A, D, K.
  20. Flexibility and endurance is promoted by healthy fats which is very helpful in people who work for long shift hours that are physically demanding.
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I am 26 years old. I have a baby of three years by Caesarian. After delivery I have gained around 15 KG weight and now I am around 82 KG and my height is 5'7" My schedule is very busy please suggest me few tips to lose weight effectively, because there is a family function at my home after a month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 26 years old. I have a baby of three years by Caesarian. After delivery I have gained around 15 KG weight and no...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am in a physical relationship with my boyfriend. He never use protection always make me eat ipill. Last month on 23 bleeding started I thought its periods then it stopped next day so again we got intimate and took pills. Yesterday again it bleed today stopped I am scared now. Help.

DGO, MBBS
Gynaecologist, Bhavnagar
I am in a physical relationship with my boyfriend. He never use protection always make me eat ipill. Last month on 23...
I pills to take once in a while is ok but you should not take it frequently. It will disturb your menstrual cycle. You will not be able to predict when your periods will come. Rather, you start taking contraceptive pills daily one starting from 5th day of menses to avoid pregnancy.
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Am I pregnant? What should I be eating? Is it normal to be this tired? How can I help my partner during labour?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Am I pregnant? What should I be eating? Is it normal to be this tired? How can I help my partner during labour?
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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Which type of precautions are necessary during pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist,
Important to accept pregnancy as normal part of life and no need for extraordinary precautions if all normal (can be confirmed by obstetrician-gynaecologist). Just to mention few- 20 % more calories, balanced diet, routine excercises, activities, mental positivity and relaxation, proper sleep, using condoms, taking supplements of iron, calcium, vitamins, protein.
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My pregnancy of 9th month completed and 3 days in 10th month. Still my baby not come down. From last 2 days I see the white liquid in my vagina. Its harmful? When I get labor pain?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
My pregnancy of 9th month completed and 3 days in 10th month. Still my baby not come down. From last 2 days I see the...
I advise you to keep an account of your baby's movements and contact your obstetrician immediately. Sometimes the labour pains are not natural and have to be induced.
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Hey i'm a 17 years old virgin guy. My girlfriend and I've just decided to have sex but there is a lot to worry. We want to minimise the risk of pregnancy as far as possible. Is the pull and pray method something to rely upon? Can I wash my penis before sex to remove the dirt or precum and then remove my penis from her when I'm about to ejaculate?

MD
Dietitian/Nutritionist, Delhi
You are only 17. It is not right to indulge in premarital sex. You should instead concentrate on your studies and career. If you are really a friend of your girl friend do not break her virginity before marriage because she may have to face some problems if she ultimately has to marry some one other that you. Remember, such relationships at this age do change with maturity. Here I presume that you do not have any marriage plans for at least 7-8 years. That is a long period of time.
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I have having facial hair growth, which started after marriage only and have irregular periods. Pls advice which doctor shall I meet for facial hair growth? Is it cure able?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I have having facial hair growth, which started after marriage only and have irregular periods. Pls advice which doct...
Hi, the facial hair growth indicates that you have mild imbalance in the hormones wherein the male hormone is slightly in excess. One of the common causes in this age group with menstrual irregularity is PCOD. Please consult a gynaecologist in your area and get it checked. Hair growth can be prevented by taking hormones. For the already grown hair you can go to a good cosmetic dermatology centre and get it removed.
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Do use of contraceptives like ipill cause any severe side effect. Can it be taken after intercourse and does it give effective protection against pregnancy?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Contraceptive pills have some serious side effects like; mood swings emotional disturbance weight gain loss of libido acnes irregular periods if taken regularly, it has long lasting effects. One may take it as a one off thing, otherwise condom is better birth control measure.
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Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex but her periods are already skrewed up because of the ipill. So should we take ipill again or just wait for the next period to come. Because already her periods are late by 15 days.

MBBS
General Physician, Chandigarh
Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex bu...
Please don't use I pills so frequently it's not a contraceptive pill it is emergency pill and should be used only in emergency situation now you wait for your next cycles and become more carefull after that I don't know when you took the last pill but in case of uncertainty it's better not to take it as a matter of fact you are saying her periods are delayed su better to check her pregnancy status with either pregnancy test or ultrasound.
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Why Do Some Girls Have Extremely Painful Periods?

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Why Do Some Girls Have Extremely Painful Periods?
Dealing with Dysmenorrhoea (Painful Periods)

Dysmenorrhoea is a medical condition where a woman has extremely painful periods. While menstruation is normal, it is very painful. This is caused by disorders like fibroids, pelvic inflammatory disease, adenomyosis, endometrial polyps, use of intrauterine contraceptive device or endometriosis. Many women assume that pain is normal and must be tolerated.

Few ways to deal with dysmenorrhoea are:

1. It’s Ok To Take Pain Relievers: To relieve the pain, simple analgesics like paracetamol and aspirin can be taken.

2. Anti-inflammatory Drugs Can Taken: Non-steroidal anti-inflammatory drugs are also prescribed to deal with dysmenorrhoea and most women are known to feel relief from the pain.

3. Fish Oils Capsules: Fish oil capsules which contain Omega 3 fatty Acids are also a good option to use when troubled with severe menstrual pain.

4. Prefer Light Diet: A few minor dietary changes can also help. Eating low fat vegetarian food especially on the days of the periods can prove to be helpful.

5. Avoid Sedentary Lifestyle: It is said that exercise can reduce the pain of dysmenorrhoea. Sedentary lifestyle is not good for the uterus region and it is advisable to indulge in regular exercises.

6. Use Heat Therapy: Heat therapy is a common and effective way to deal with dysmenorrhoea. Keeping a hot water bag on the region of the pain is known to soothe the pain and help relax the muscles.

If you would like to consult with me privately, please click on 'Consult'.

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5512 people found this helpful

Care for your Health

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
Care for your Health

Take a 10-30 minutes walk everyday and while you walk-SMILE

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Hi my friend is 2 weeks pregnant next month her cousin's marriage function is there so they all planned to give one dance. So if she dances during the pregnancy would there be a problem?

MD - Maternity & Child Health
Gynaecologist, Bangalore
No problem any form of dance can be done but jumping stuffs to b avoided. And ask her to take juices in between dancing to avoid feeling giddy/tired.
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Missed My Periods and Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Missed My Periods and Pregnancy

What do I do if I am sexually active and have missed my periods?

When you miss your periods and are sexually active, the first thought that comes to mind is that of a pregnancy. A simple pregnancy test should be done with the help of commercially available test strips. One simply needs to add three drops of urine in the well provided on the kit. A single line means there is no detectable pregnancy as yet and two lines means that you are pregnant. At times one line is faint and the other dark. In such a situation, it is best to get in touch with your doctor to decide the best option available to you.

It is advisable to check the expiry date of the strip before use and to preferably use the first urine in the morning as it is the most concentrated urine sample of the day. If you are unable to do the test early morning then any urine sample would do but if the test is negative, please make sure that you repeat the test after 24-28 hours.

If you are very stressed about the reliability of the pregnancy kit, you can go for a blood test for pregnancy which is 100 percent accurate and also tells us about the approximate time ultrasound scan should be performed to check the baby's position in the uterus.

There could be many other reasons for missing the periods besides pregnancy and these are PCOS (Polycystic ovarian syndrome), use of an emergency contraceptive pill (like I-pill), ovarian cyst, stress, extensive travelling, medical diseases like tuberculosis and hormonal imbalances specially of thyroid to name a few.

Whatever be the reason for missed and overdue periods, one should still rule out pregnancy as you could still be pregnant even with all the above mentioned conditions.

Every woman should know how to keep a period calendar so that she knows when her cycle has gone overdue. Many a times it is a false alarm and the periods are actually on time.

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