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Dr. Poonam Pawar

Ayurveda, Dadra and Nagar Haveli

Dr. Poonam Pawar Ayurveda, Dadra and Nagar Haveli
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Dadra and Nagar Haveli and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I always feel so lazy at every time, why it is so. And what is the solution of it.

COMT, MPTh/MPT
Physiotherapist, Surat
Laziness is identified by poor nutrition. Nowadays lifestyle drives people to taking snacks and junk foods that can lead to overweight which inturn lead to laziness. Many other things that are like poor diet, lack of the vitamins and minerals, and insufficient exercise lead to lack of energy that also contributes to your general feeling of laziness. So to avoid this please follow the points: 1. Regular meditation. 2. Exercises that keeps your cvs system well and healthy like walking, jumping, squatting, skipping etc. 3. If possible for for cycling or fast walking early morning. 4. Have food good in nutrition like vitamins/ minerals. 5. Excessive intake of water as it removes metabolic toxins from body and keep your fit and healthy. 6. Stay calm and patience. For any doubt please contact me. Good luck and have a healthy life.
4 people found this helpful
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Hello! I want to ask that which foods are suitable for a teenager to increase strength and height?

BHMS
Homeopath, Thane
Hello! I want to ask that which foods are suitable for a teenager to increase strength and height?
Hi, junk foods if avoided then everything made at home is good for increasing strength. But diet must be a balanced diet containing pulses, sprouts, green leafy vegetables. Milk and eggs should be included.
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My dad had diabetes. Suggest the tips to control diabetes without using of insulin.

MBBS
General Physician, Cuttack
My dad had diabetes. Suggest the tips to control diabetes without using of insulin.
Regular exercise,weight reduction,diet control,avoiding sweets and excess carbohydrate etc.Monitor blood sugar and Hb1 a.c. regularly and consulting doctor
1 person found this helpful
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I am 33 years and from last 5 years I only sleep 4 to 5 hours a day. I am also feeling some kind of memory blurrs. From some days I am also suffering from backache. Kindly suggest me some solution for this. Whenever I want a deep sleep I take some quantity of alcohol.

BHMS
Homeopath, Faridabad
I am 33 years and from last 5 years I only sleep 4 to 5 hours a day. I am also feeling some kind of memory blurrs. Fr...
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Take care.
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My body temperature is growing high and there are pimples on the back of my body how can I cure it please give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My body temperature is growing high and there are pimples on the back of my body how can I cure it please give me sol...
*. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*. Avoid fried and oily foods, nonveg, dry fruits in this hot season. *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine Bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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I have been facing a very unusual situation. I use to discharge in just 4-5 sec during having sex.Please do suggest the home made things which I can use to increase my sex power.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I have been facing a very unusual situation. I use to discharge in just 4-5 sec during having sex.Please do suggest t...
Take 10 almond one glass of milk eat and drink one hour before sex or 6 dates milk or 4bananas milk same prosedure sweets etc.
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I am 16 years old and my hair getting white why this is happening. Is their any medicine or any home made kitchen treatment to stop this.

BHMS
Homeopath, Faridabad
I am 16 years old and my hair getting white why this is happening. Is their any medicine or any home made kitchen tre...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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Haii sir .Me facing a problem with body. My AGE is 23 .Me less in weight nd height .How to increase my body nd height also. Pls tell me sir.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Haii sir .Me facing a problem with body. My AGE is 23 .Me less in weight nd height .How to increase my body nd height...
Hello, Increase the intake capacity of your food. Eat 5-6 times and eat in big plates. Dont drink water before meals. Never skip breakfast . Avoid junk food, samosa, patties, burgers, colas, etc. Have stuffed paranthas and 2 boiled eggs in breakfast. Have milk shakes, protein shakes, fresh fruits, curd. Take pulses, chickpeas, rajma in lunch with multigrain roti and rice. Have fruit juices, bananas, pineapples, pear, mangoes , milk, paneer, eggs, chicken, fish, meat. Have a spoon of extra ghee in your veggies and daals. Boil 4 dates in a glass of milkk and have daily at night. Eating a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products can supply all the essential nutrients like calcium, potassium, zinc, manganese, vitamin C, phosphorus and proteins which are necessary for stimulating growth and increase in height.For exercises you can do jumping, swimming, cycling, hanging from bar, cat and cow stretch, triangle pose.Only eating won't help, you have to do exercises also.
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I am 26 years old I have problem with stomach since 3 years, I go to toilet 3 or 4 times a day and I consult from many doctors but no benefits up to now, I did ultra sound, all organs are normal, Please suggest me what's the problem with me and what should I do? Thanks.

MBBS
General Physician, Mumbai
I am 26 years old I have problem with stomach since 3 years, I go to toilet 3 or 4 times a day and I consult from man...
You might be suffering from mild enteritis and which is not picked up by an ultrasound and as of now avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
2 people found this helpful
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What should I do for keep my body fit as I do not get time for doing exercise because of my studies so what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I do for keep my body fit as I do not get time for doing exercise because of my studies so what can I do?
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am 28 female. I have Pimple scar on my skin. How to remove these pimples scar faster?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 female. I have Pimple scar on my skin. How to remove these pimples scar faster?
Do this to remove the scars left by pimples. • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I had many small pimples on my face so I tried to make ayurvedic remedies but it burnt my little skin. What should be done for curing the burned spots on my face.

MD - Acupuncture
Acupuncturist, Thanjavur
I had many small pimples on my face so I tried to make ayurvedic remedies but it burnt my little skin. What should be...
Pimples are a common skin problem that erupt on the face when sebum oil mixes with the dead skin cells in your pores to create a soft clog called a comedone. In areas that have high levels of sebaceous glands, such as the areas around your forehead, mouth and nose, there is a possibility of forming multiple pimples at the same time. When this occurs, there are several ways to help treat the entire affected area. Apply an over-the-counter lotion or gel containing benzoyl peroxide to the pimples. Benzyol peroxide kills the acne-related bacteria propionibacterium acnes, or p. Acnes, as well as helps to remove dead skin cells to prevent future pimples from forming on the face. Thank you.
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Hi I am 22 years old suffering from depression for the last 1 year actually I do not know what I am suffering from neither my doctors are not telling me I just heard from some where else that I am suffering from depression psychiatrist prescribed me zosert 50 mg, lonazep and zolnap tablets having been these tablets is not making me well I spoke t0 psychiatrist about it but psychiatrist asked me to take these tablets for 2 years more I get angry with myself that I am not getting sometimes I feel I will never get alright like a normal person is it I am going to be alright ? What should I do now ?is it a depression or something else ?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Hi I am 22 years old suffering from depression for the last 1 year actually I do not know what I am suffering from ne...
Dear lybrate-user, sorry about your struggles. I would say that everything is possible if we desire. I understand you want to get better without medicines, are you open to taking cognitive behaviour therapy, I don't think your situation is too bad to be on medication. You should be able to respond to psychotherapy without medicines. I am willing to help and walk with you in this process. Regards.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash this is basic advice that is given without seeing your actual condition.
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During summer My hair is foll properly in very much amount so what can I do please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
During summer My hair is foll properly in very much amount so what can I do please help me.
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
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I am having normal skin type please suggest any good face wash that will not harm my skin and moisturise it well. Any face wash or any soap.

BHMS
Homeopath, Thane
I am having normal skin type please suggest any good face wash that will not harm my skin and moisturise it well. Any...
Hi, use himalaya neem face wash which will keep your skin hydrated and will never bring dryness. Don't use any soaps.
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Beat The Heat With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
Beat The Heat With Ayurveda

It's here! summer! a time for picnics, swimming, beaches and lots of sunshine. So what can you do to make sure that you have a healthier summer? Ayurveda recognizes that the patterns found in nature can also be found within our bodies. We are constantly interacting with nature and as the seasons change so do our bodies. That means what you were doing in the winter and spring, may not be what your body need in the summer.
 

To understand what happens to your body during the summertime, you must first understand the characteristics of the pitta dosha, which is the dominant ayurvedic dosha (please read vata- pitta -kapha the three bio-energies notes from our page) in the summer. Pitta is the dosha responsible for transformation and is associated with our digestion, assimilation, and metabolism. And just like the sun, pitta radiates lots of heat and energy. The heat is associated with a good healthy metabolism and a good appetite. But when it goes out of balance pitta people tend to get overheated. This can make you feel easily irritated and angered as well as make you vulnerable to inflammatory conditions, food allergies, and skin rashes, especially with too much sun exposure.
 

The pitta dosha has specific qualities such as hot, oily, sharp, spreading and liquid. These qualities are manifested as specific physical characteristics in pitta individuals who are in balance. Hot represents a strong, healthy appetite. Oil can be seen as soft, supple skin. Sharpness manifests as a strong intellect and an active mind that is able to solve problems and stay organized. Spreading can be seen as the desire to create and be involved in many projects, which is why pitta people are often popular with others. Liquid is an aspect of pitta which allows for easy transportation, and that is why pitta individuals often tend to sweat easily and have multiple bowel movements a day.
 

So how does this tie into summer balance? summer is usually the hottest time of the year with the sun being the closest to the earth. This increases the pitta within us all. But if your pitta was already out of balance, you will have tendency to have more health problems during the summer. The first signs of excess pitta that I typically notice in myself are more irritability and greater skin sensitivity to the sun. In the summer time, pitta individuals may start becoming more aggressive, break out in rashes, have worsening heartburn or stomach pain, catch a 'summer' cold, suffer from worsening allergies, get heat stroke, and get more headaches as the weather gets warmer. But just because you have too much pitta doesn't mean you can't enjoy the summer. You just need to take some healthy precautions to prevent your pitta from getting out of balance
 

The key to keeping pitta balanced in the summer is easy - just chill out! here are few easy ways to keep your pitta nice and cool.
1. Spend less time in the sun. Avoid doing hard work during the hours between 10 am and 3 pm, which is when the sun is the hottest. When you go outdoors, keep your head covered and drink lots of fluids.
2. Avoid hot foods, spicy and fermented oil. Diet is the most powerful way to keep pitta cool. During the summer avoid foods that increase the heat in your body such as chilies, vinegar, oily foods, fried foods, fermented foods, salt, cheese and sour foods. In place of these items, eat foods that have a cooling effect on your body such as sweet, watery fruits like melons and mangoes and green leafy vegetables.
3. Try rose-petal preserves. They're a wonderful, tasty treat that will help you cool down your heart and mind. You can spread them on bread or just eat them straight.
4. Get a coconut-oil massage. It'll help to draw out excess heat from your body. Just rub coconut oil over your body and let it absorb for 5 minutes before your shower. You can also rub it on your feet at night especially if your feet start to burn at bedtime.
5. Have some fun! pitta individuals can sometimes get too serious and caught up in their head. Do your best to balance hard work with some relaxation time with family and friends.
6. Go for a swim. Swimming is the best exercise in the summer. The cool water balances out the excess heat inside your body.
7. Make my favorite summer drink! try freshly squeezed watermelon and cucumber juice with a hint of rose water.
8. Yoga - do sheetli or sheetkari pranayam and this wil have a cooling effect on the body.
9. Topical remedies for soothe sunburn -

  •   Apply aloe vera cream. Or if you have access to an aloe vera plant lightly rub a piece o the plant (after cutting it, open and taking out gel) on the sun burn area.
  •   Coconut oil is effective for soothing the sun burn skin.
  •   Apply tikta ghrita topically.
  •   Take gauze pad dip into cool cow milk and apply it directly to the sun burn area. If you have no milk available, use a cloth and dip in cool water, but milk is better.
  •   Pulverize some lettuce and apply the pulp directly on the sun burn area.
  •   Make a paste of sandalwood and turmeric by mixing equal amount of these herbs with a little cool water. Apply gently to the sunburn area it will have a cooling effect.

You have a great opportunity to be in harmony with nature by learning to balance your lifestyle, diet and activities with each season. This helps you to understand yourself better year round and keep you feeling great all the time.
Have a great summer!

1 person found this helpful

Insomnia going through regular on my sleep and stress myself and I am not able to sleepy in nights and usually 10 pm to 1 am or 2.30 or sometimes 12. 30 am and some nights wake up this I could not continue my sleep any more.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Insomnia going through regular on my sleep and stress myself and I am not able to sleepy in nights and usually 10 pm ...
Hi stop taking spicy food at night (too much Spice). Take food after 9 at night. No fried stuff. At 10 or 10,30 take a glass of milk and sleep. Any worries ,should sort out yourself.
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I do yoga and running regular but if I do gap in it I found my mind stress and attractive towards maturation I want to release this habit suggest some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I do yoga and running regular but if I do gap in it I found my mind stress and attractive towards maturation I want t...
Engage yourself fully in studies, hobbies, social work, creative activities and games to have a balanced life. Homoeopathy has a good treatment for this, which acts internally without adverse effects. The medicines will improve health and prevent the tendency
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I have many stones in my left kydney size 12 mm to 19 mm. Please tell me about to retain stones in my kidney.

Advanced Aesthetics
Ayurveda, Gulbarga
I have many stones in my left kydney size 12 mm to 19 mm. Please tell me about to retain stones in my kidney.
Ayurvedic Home Remedies for Kidney Stone Kidneys clear impurities from blood and remove the waste in form of urine ? There are two types of stones: o Uric acid stones o Calcium stones (90% of the stones) Urine turns brown or red in colour due to presence of blood ? Uncontrollable urge to urinate ? Nausea ? Vomiting ? As stones grow, they cause unbearable pain ? Crystallisation of chemicals and minerals present in urine leads to kidney stones Natural home remedy using kidney beans: 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Tips: ? Drink a glass of apple juice every day
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