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Dr. Poonam Pawar

Ayurveda, Dadra and Nagar Haveli

Dr. Poonam Pawar Ayurveda, Dadra and Nagar Haveli
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Dadra and Nagar Haveli and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I lose my weigh 4 kg in first week I've slightly lose motion & loss of appetite for one week advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I lose my weigh 4 kg in first week I've slightly lose motion & loss of appetite for one week advice me.
Take grahini gajendra ras twice a day with warm water. Take chitrakadi vati 1-1 tab twice a day. Avoid spicy food. Junk food. Fermented food. Take butter milk empty stomach.

Which supplement is good for gym boys with no side effect and I have start the training in gym and I am very weak only 53 kg weight which mass gainer or body builder supplement did you preferred me?

BAMS
Ayurveda
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Which supplement is good for gym boys with no side effect and I have start the training in gym and I am very weak onl...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

How can I grow my hairs thick? I have hairfall problem and so they have become very thin.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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How can I grow my hairs thick? I have hairfall problem and so they have become very thin.
German take lycopodium 200 single dose in morning mixed fruit juice. Daily 2 times you need nutritional treatment for a better life.

I want to increase my height upto 6 inches. And I am 18 yeras old and my height is 5" 8'

BHMS
Homeopath
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I want to increase my height upto 6 inches. And I am 18 yeras old and my height is 5" 8'
Hello, you can take homoeopathic medicine baryta carb 200 (4 drops in little water) twice a day for a week and revert.
13 people found this helpful

I have marks on my face and the skin luks always dull and uncharged. Dat makes it luk darker and bad.

MBBS
General Physician
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I have marks on my face and the skin luks always dull and uncharged. Dat makes it luk darker and bad.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.

Sir how I can grow up my hight and wait gain so please advise me and my last question is I have problem with my dandruff in hade so please give me advise what I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir how I can grow up my hight and wait gain so please advise me and my last question is I have problem with my dandr...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful

I have dark circles under my eyes I tried many treatment but no result please tell me useful and working treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have dark circles under my eyes I tried many treatment but no result please tell me useful and working treatment.
apply orange juice mixed with glycerine . avoid undue stress. have a good sleep. drink adequate water. have a balanced diet. eat lots of fruits and vegetables.

Sir , there is the 0.5 inches difference in the size of my wife's breast, and sometime, white fibers comes out to my wife's breast nipples. And wife get pregnant 1 time but we have done the abortion with taking medicine by doctor consults. Please tell there is any problem to my wife breast. Please consults me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Sir , there is the 0.5 inches difference in the size of my wife's breast, and sometime, white fibers comes out to my ...
No, she is normal, slight change in size of both sides are in every woman. Regarding discharge through nipples, get a slide test done & if possible get ultrasound of breast to rule out underlying lesions/nodes etc. (total cost around 1000/- one thousand only in a standard lab.
1 person found this helpful

I am suffering from scalp psoriasis. How can I treat my psoriasis at home. Ointments are very expensive. Can you please advise me some home remedies!

BHMS, MD - Homeopathy
Homeopath
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I am suffering from scalp psoriasis. How can I treat my psoriasis at home. Ointments are very expensive. Can you plea...
Psoriasis can be completely cured with goodness of homeopathy only. Home remedies can just manage your problem to some extent. Home remedies include application of coconut oil mixed with a bit of camphor (in hindi also known as kapoor) 3-4 times in week depending on intensity of your problems. Also in unani doorba grass paste is very good medicine for psoriasis. Doorb grass is the common fresh green grass which grows in our parks mostly. You can wash your scalp with grass juice once in a week.

I have lot of gaps between my tooths and also I have bad smell in my mouth how can I get relief from these problems.

BDS
Dentist
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I have lot of gaps between my tooths and also I have bad smell in my mouth how can I get relief from these problems.
it is little early to have gaps n teeth . maintain oral hygiene . The best way to get rid of bad breath & improve oral health is good oral hygiene like brushing your teeth twice a day with colgate fresh mint toothpaste regular rinse with Mouthwashes (listerine )after meals . this will help to avoid the bacteria in plaque,that accumulates in the mouth, you have to visit dental surgeon ,discuss problem with him and take treatment that is routine cleaning and polishing of teeth to remove most surface stains and oral cleanliness to make sure your teeth stay healthy.

What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

Hi sr I am 25 years age I have one testicle and have not full beard how to grow my beard please tell any hormone medicine please sr kindly send bcz I am feeling very shy to all my friends how to improved beard and misalu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi sr I am 25 years age I have one testicle and have not full beard how to grow my beard please tell any hormone medi...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.

I am suffering from hair fall for the last 2 month. Can you suggest any medicine?

Vaidya Visharad
Ayurveda
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I am suffering from hair fall for the last 2 month. Can you suggest any medicine?
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. • Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.

I have some allergy on penis. Skin is very dry and burning. Please help. What to do?

MBBS
General Physician
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I have some allergy on penis. Skin is very dry and burning. Please help.
What to do?
Tab medrol 6 1 1 tab zocon 1 200 mg 1 tab ebasil 3 1 candid total cream 1 apply twice a day re consult on lybrate after 3days.
1 person found this helpful

I am a blogger, my work is totally related with computer and internet so I have a found that I feel too lazy and some dark circles near my eyes please give me a better solution of my problem.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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I am a blogger, my work is totally related with computer and internet so I have a found that I feel too lazy and some...
Take good sleep, drink lots fluids juices, apply chandan turmeric and calamine in equal quantity in water mix in table spoon and apply to black circles with finger, externally only.
13 people found this helpful

I was white complexed by birth and I gradually changed to. Black complexed. How can. I get my white complexity?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take homoeopathic medicine homoeopathic medicines - sarsaparilla - q / 10 drops in half cup of leuk warm water twice a day 15 minutes before walking. Revert back after one month with feedback.
2 people found this helpful

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
General Physician
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Smoking increases risk of diabetes in normals& worsened the complication s im diabetics.

I have been losing my hair for last one year! I want my hair back! Is it possible to me! If it's possible! What can I do for the next step and how much money will require in the process?

MD - Homeopathy
Homeopath
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I have been losing my hair for last one year! I want my hair back! Is it possible to me! If it's possible! What can I...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful

Hello Doctor I am 20 year old. And I have suffering from fever and dry cough problem last 5 days. What should I do.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Doctor  I am 20 year  old. And  I have suffering  from  fever  and  dry  cough problem last 5 days. What should...
The herb turmeric has a therapeutic effect on coughs, particularly a dry cough. • Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drink this daily until the condition improves. • Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day. • Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.

For hair loss what is solution? I have loss more than 80% hair.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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For hair loss what is solution? I have loss more than 80% hair.?
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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