Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Poonam Pawar

Ayurveda, Dadra and Nagar Haveli

Dr. Poonam Pawar Ayurveda, Dadra and Nagar Haveli
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Pawar
You can book an instant appointment online with Dr. Poonam Pawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Dadra and Nagar Haveli and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty

Location

Book Clinic Appointment

Shop No.8, Plot No. , hargun house nr podar hospital Dadra and Nagar Haveli Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What should be my ideal weight ? I'm 22 and 5'5 my weight is 51 kg. How to gain proper weight?

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
What should be my ideal weight ? I'm 22 and 5'5 my weight is 51 kg. How to gain proper weight?
Hello. Please follow the guidelines 1. Have high protein, fat and carb diet like soya, beans, milk and milk products etc 2. Drink plenty of fluids and juices 3. Have regular walking 4. You can go for some of the effective ayurveda medicines like ashwagandha & shatavari.
You found this helpful
Submit FeedbackFeedback

Sir, i am having back pain from 15 days beside kidney. So what will be the solution for this?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir, i am having back pain from 15 days beside kidney. So what will be the solution for this?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated.
You found this helpful
Submit FeedbackFeedback

My vagina is swelling and there is red rashes over it, moreover it includes itching problem also, Can you tell me why is this happening?

MS, MBBS
Gynaecologist, Delhi
Yes there aremany reasons keep area dry donot wear very tight under garments and lowers for medications kindlyconsult doctor.
You found this helpful
Submit FeedbackFeedback

Hello sir or maim I m so fatty boy and I can't understand to control my weight because I love to eat fast food. .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir or maim
I m so fatty boy and I can't understand to control my weight because I love to eat  fast food. .
*Take nutritious food --- seeds, pulses, fruits, vegetables etc. and reduce carbs. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water, have fruits and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am 60 years old. I eat sufficient food, my sugar level is normal. But day by day I am becoming slim. I walk 6-7 k. M per day and do pranayama regularly. What is the cause of my weight loss.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir, I am 60 years old. I eat sufficient food, my sugar level is normal. But day by day I am becoming slim. I walk 6-...
To gain weight it's very important to balance with your intake with the expenditure. As you are doing 6 -7 kms daily so it might be posiible that you are burning more calories per day than you are consuming. Reduce the walk upto 2 kms and increase you intake by including high calorie food in your diet such as milk & milk products, soy, nuts in your diet.
4 people found this helpful
Submit FeedbackFeedback

From the last five to six months acnes have showed up on my forehead area and refuse to go. Have tried medicated ointments but no use. Please suggest me how to cure this acne. I also have dandruff in my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
From the last five to six months acnes have showed up on my forehead area and refuse to go. Have tried medicated oint...
1. Take some leaves of neem and puthina and make a paste by grinding with some turmeric- haldi. 2. Take some neem leaves and boil in 1litre of water. 3. Wash and clean your face using soap and luke warm water. 4. Completely remove soap particles from your face through thorough washing with water. 5. Apply the above said paste on your face completely. 6. After 30 min. Wash your face with above said luke warm neem water. 7. Wipe and dry your face with a clean cotton towel. 8. You have to do this daily once. 9. Keep your face clean always and wash your face 4/5 times daily.
2 people found this helpful
Submit FeedbackFeedback

I am 25 years old and facing problem of white hair for last 6 years. Many oil I have already used for that problem but could not find better result. Please suggest the solution.

BHMS
Homeopath, Delhi
I am 25 years old and facing problem of white hair for last 6 years. Many oil I have already used for that problem bu...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) every morning empty stomach only one dose in a day 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
1 person found this helpful
Submit FeedbackFeedback

I am 21 years old, I have work on 12 hours per day, but I can't sleep on 9 pm or 10 pm, but I was sleep daily 12 am or 1 am. So I have need good sleep on night what can I do ?

MD, MBBS
General Physician, Bangalore
I am 21 years old, I have work on 12 hours per day, but I can't sleep on 9 pm or 10 pm, but I was sleep daily 12 am o...
After 12 hrs of exhaustive work, you should relax, do meditation and yoga, listen to some meditation music.
3 people found this helpful
Submit FeedbackFeedback

How to prevent hair loss?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
How to prevent hair loss?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection basically. So if you want cure. Consult privately.
You found this helpful
Submit FeedbackFeedback

I have a back pain and I did MRI. Report showed bulging of disc in the lower vertebrae. It pains a lot. What should I do get relief.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I have a back pain and I did MRI. Report showed bulging of disc in the lower vertebrae.
It pains a lot. What should I...
Do hot fomentation twice a day and visit your nearest physiotherapy clinc. You need regular physiotherapy for some days.
You found this helpful
Submit FeedbackFeedback

I have been suffering from stomach pain. What shall I do to get well soon. please suggest me better medicine.

MBBS
General Physician, Cuttack
I have been suffering from stomach pain. What shall I do to get well soon. please suggest me better medicine.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
1 person found this helpful
Submit FeedbackFeedback

I am losing hair quickly and have tried all shampoos but no effect. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am losing hair quickly and have tried all shampoos but no effect. Please suggest me something.
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
1 person found this helpful
Submit FeedbackFeedback

Sometimes I get really depressed due to life situations. I don't know how to keep myself calm nd control my mind. Please help me out.

Masters in Clinical Psychology
Psychologist, Lucknow
Sometimes I get really depressed due to life situations. I don't know how to keep myself calm nd control my mind. Ple...
Hi lybrate-user, whenever you feel stressed or depressed remember its situational and it will not go on forever. Take a break rejuvenate yourself, go for a short trip to a peaceful place, do some leisure activities you like. Do exercise daily for 1 hour and be around the company of positive people. Consult me for counseling. All the best.
You found this helpful
Submit FeedbackFeedback

I have a lot of white heads what should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I have a lot of white heads what should I do?
You need herbal paste to wash, remove and prevent the whiteheads, also need internal preparation for detox to avoid future chances of whiteheads.
You found this helpful
Submit FeedbackFeedback

I am a student. In college. My weight is 43 kg. And my is not increase. I need your help please tel me any suggestion for my problems. I hope you help me.

BAMS
Ayurveda, Ambala
I am a student. In college. My weight is 43 kg. And my is not increase. I need your help please tel me any suggestion...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
You found this helpful
Submit FeedbackFeedback

Pears may improve heart functions

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pears may improve heart functions

Mets is a cluster of major cardiovascular risk factors highly linked to the development of chronic diseases such as cardiovascular disease and type 2 diabetes

Pears are excellent source of fibre and a good source of vitamin c for only 100 calories per serving further research is needed to confirm the antihypertensive effects of fresh pears as well as to assess their impact on vascular function
 

15 people found this helpful

Hello, I am 30/F, 5'1" in height and weigh around 54 Kgs. I think my weight is fine but I have a little belly/tummy which I want to reduce. I have been advised by a known to take honey with lemon in warm water twice or probably thrice a day. Please advise if it would work and is it safe? Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello,
I am 30/F, 5'1" in height and weigh around 54 Kgs. I think my weight is fine but I have a little belly/tummy w...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. This won't help burn fats but keep system clear and that can aid lesser fat accumulation. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
102 people found this helpful
Submit FeedbackFeedback

My mensuration stopped on 15th may and on 18 the may I had done intercourse with my husband is there any 1% chance to get pregnant?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
When did your period started? the day on which your bleeding starts is 1st day of cycle, count from there, what was the day of your cycle on 18th may, if it was 7th day or less than that, then no chance.
1 person found this helpful
Submit FeedbackFeedback

I got pimples on my face and some white liquid come when I press it which smell very please pls tell me some natural therapy to minimize it.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I got pimples on my face and some white liquid come when I press it which smell very please pls tell me some natural ...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
1 person found this helpful
Submit FeedbackFeedback

I am 65 years male with 57 kg weight. I was taking Atpure 12.5 mg once a day from last 6 years as a precautionary measure for high BP as advised by a nephrologist. After the availability in the market stopped, I started taking Atenolol 25 mg but my BP raised to 158/100 mg/dl. So doctors advised me to take Amlodipine 2.5 mg + Nebuvilol 2.5 mg once a day. My BP is nearly normal 130/85 mg/dl from past one month, so I want to reduce the drug or try taking just one of these, if it is a must. Kindly advise how should I go about it.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
While you are on amlodipin+Nebuvilol B.P has come down to normal. That means you require that dosage.You should continue the same drugs and get checked your BP every 10days .You are supposed to change the dosage, when it is advised by doctors only.Don't experiment with drugs ,you may have to face serious complications. Already you are under the care of nephrologist
You found this helpful
Submit FeedbackFeedback
View All Feed