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Dr. Pawan

bca

Physiotherapist, Sdf

4 Years Experience
Dr. Pawan bca Physiotherapist, Sdf
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pawan
He has helped numerous patients in his 4 years of experience as a Physiotherapist. He is a qualified bca . You can book an instant appointment online with Dr. Pawan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Sdf and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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bca - dav - 2013

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Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.
Homoeopathic medicine COLOCYNTH 30 ( DrReckeweg) Drink5 drop in 1 poon fresh water 3 times daily Consult me after 5 days
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I am having severe pain in my hand since 2 days. The pain is specifically in the palm over the side of the little finger and is radiating in the finger as well. I am unable to move my finger because of this. What can be the reason behind this and what is the cure for it?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having severe pain in my hand since 2 days. The pain is specifically in the palm over the side of the little fin...
Take warm foamentation and stretching exercises of fingers smoothly. Do a posture of namaskar then stretch fingers sideways. Other exercises would be advised in private.
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Hi I'm I'll Pls suggest me how can I overcome with it I have joint problem but it pains frequently twice in a week what should I do please call me.

BHMS
Homeopath, Faridabad
Hi I'm I'll Pls suggest me how can I overcome with it I have joint problem but it pains frequently twice in a week wh...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I sit for 10 hours a day in the office. I go to gym daily. When I go to bed suddenly my waist starts having pain. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I sit for 10 hours a day in the office. I go to gym daily. When I go to bed suddenly my waist starts having pain. Wha...
. You have to go for complete bed rest for at least 5 days now. Also go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depressed, I am unable to concentrate on my studies. What should I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depres...
You are not in that age. You should not go for love n all. All things need time. Now jus forget all this things and do study and enjoy your teenage in playing game and study. Don't waste your time in love, gf, and other things. You can do all this things after few years.
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Hello dr! meri mother ko ghutno me dard bana reheta hai, pure leg me blood ki badi badi gathan ban jati h, unki age 52 hai, koi thandi chiz chawal ya kuch nhi khati hai. Please tell me homeopathy solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello dr! meri mother ko ghutno me dard bana reheta hai, pure leg me blood ki badi badi gathan ban jati h, unki age 5...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 33 years old person and I have very heavy back and left knee pain from last 2 year.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 years old person and I have very heavy back and left knee pain from last 2 year.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 36 year old man. Wanted to know the line of treatment for Radiofrequency (RF) collation for retrocalcaneal spur?

B.H.M.S
Homeopath, Patna
I am 36 year old man. Wanted to know the line of treatment for Radiofrequency (RF) collation for retrocalcaneal spur?
Argentum Nitricum cm one drop only in a cup of water once in a month. Please reply in15 days after taking the remedy.
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I am 46 years old suffering from pain in knees and arms. Mostly in left leg and arm mostly during night. I am having cholesterol and vitamin d is around 12. Pls suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 years old suffering from pain in knees and arms. Mostly in left leg and arm mostly during night. I am having ...
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise and expose your body to s natural sunlight for 12 minutes per day of early sunrise or before sunset.
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I am 22 years old I have a pain in my legs and sometimes in stomach, what should I do I can't understand what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I have a pain in my legs and sometimes in stomach, what should I do I can't understand what should ...
Do have proper balanced diet do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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Working as a it professional. Used to sit 9 hours not continuously but more time will be sitting only. Getting lower back pain now. How to get relif from that?

MD - Medicine, MBBS
General Physician, Kangra
Working as a it professional. Used to sit 9 hours not continuously but more time will be sitting only. Getting lower ...
Sir your backpain is posture related. First take a break after every 30 min. You can keep a pillow behind your back to support it and to keep it straight. Do some stretching exercises dat will help you.
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My left leg pains evening time, should I use pain relief spray?

BPTh/BPT
Physiotherapist,
My left leg pains evening time, should I use  pain relief spray?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 29 year facing problem of back pain.

MS - Orthopaedics, MBBS
Orthopedist,
I am 29 year facing problem of back pain.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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My mother is paralised in right side at 01january 2015 at 8 pm. We are taking treatment continue till today. But we could not got recover setisfactory. Her right is not working and right leg is not working complitly beside this her right feet is swaling. Her treatment is tab. Complamina daily 3 times, ecosprin-75 daily 1, iron daily 1, multivitamins daily 1. After suggest what I can do/treatment.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arthritis. Is it possible to improve my condition by doing exercises?

Certification in Manual Therapy, MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arth...
Yes it is definately possible to control it by exercises. Osteoarthirits is a degenrative disorder. It can be controlled by professionaly designed physiotherapeutic exercises by restoring the balance between all the muscles around the knee thus preventing erosion of the joints. Exercises will prevent its speedy deterioration and improve quality of life. And yes painkillers are not the solution.
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I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it the sciatic nerve? How to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it th...
Yes its sciatica pain. If pain is acute means last 2 days then do hot fermentation and apply pain relief ointment and do stretching exercise like supine lying bend your one knee and do hip flex and hold then do straight leg raise do 3 to 5 time according your comfortable ness if it work then ok otherwise swd tens and ultrasonic therapy rest must equal balance on both legs avoid toward bending.
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My father has right arm pain for many days. Suggest me what to do and which type of doctor should I consult.

BPTh/BPT
Physiotherapist, Mumbai
My father has right arm pain for many days. Suggest me what to do and which type of doctor should I consult.
Hi it can be overuse injury. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go consult physiotherapist or contact me via lybrate. Wishing you a good health.
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I am 22 years old male I have pain in my back since last year I went to several doctors I it did not gone now what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 years old male I have pain in my back since last year I went to several doctors I it did not gone now what sh...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Causes of knee pain

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Causes of knee pain
1. Acute knee pain

Sudden knee pain is usually due to an injury, the common ones being:
Tendon injuries: tendons attach muscle to bone, and are prone to injury, especially in athletes. Sudden rupture partial or complete will cause pain, and prevent normal movement of the joint. More commonly, inflammation sets in, especially in the quadriceps and patellar tendons (tendonitis)

Ligament injuries: the knee has two ligaments inside the joint and two outside, connecting the femur and tibia, and stabilising the joint. Tearing any of the these ligaments often results from contact sports, or a heavy fall, and causes immediate pain, which is worse on walking or bending the knee. Damage to the internal ligaments may cause the knee to give way when weight is put on the leg.

Meniscus injuries: the meniscus is a cartilage cushion inside the joint. A tear of the meniscus can cause pain, worsening over 24 to 48 hours. The tear may lift a piece of the cartilage off which then flaps between the knee bones (like a bucket-handle) this can cause locking of the joint, preventing full straightening of the leg. Alternatively, a piece of the meniscus can break off, and move around in the joint space, interfering with normal movement. Old or repeated injuries can lead to degeneration of the meniscus.

Dislocation: this commonly affects the kneecap, and is easily seen. Dislocation may become a recurrent problem.

Gout: although this is a chronic underlying disorder, an attack of gout occurs suddenly, causing intense pain and swelling which can last up to two weeks, then clear, leaving normal joint movement.

Bursitis: this is inflammation of the fluid-filled sacs outside the joint, over which the tendons slide. Commonly the bursa at the front of the knee (pre-patellar bursa) is affected, causing pain when kneeling.

Ilio-tibial band: athletes, especially runners, are prone to this disorder, in which the ligament from the hip bone to the tibia is tight, and chafes against the outer femur

Osgood-schlatter disease is an overuse problem found mainly in athletic teenagers, and can affect one or both knees.

Septic arthritis can follow an injury. In addition to pain, the patient will be ill and feverish.

2. Chronic knee pain

This is often due to a previous injury, but is associated with several underlying medical conditions.

Osteoarthritis is the commonest type. It is an age-related condition, sometimes called wear and tear arthritis, and is caused by gradual degeneration of the joint cartilage. The pain varies from day to day, is often worse in the mornings, and eventually leads to a stiff joint.

Rheumatoid arthritis is a destructive auto-immune disease, often involving both knee joints. Acute flare-ups alternate with quiescent periods. Pain, stiffness & swelling eventually lead to loss of mobility and a destroyed, deformed joint.

Chondromalacia patellae describes a condition of pain under the kneecap, due to mild arthritis of the patella. It is common in young women. Pain is worse after sitting, or with rising from the chair or going up stairs, and patients report a sensation of grating under the kneecap.

Tumours: malignant tumours of bone (like osteogenic sarcoma) can cause pain and swelling near the knee. This must be excluded in a young patient who has no history of sport injury or any underlying medical condition.
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