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Dr. Pawan

bca

Physiotherapist, Sdf

3 Years Experience  ·  at clinic
Dr. Pawan bca Physiotherapist, Sdf
3 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pawan
He has helped numerous patients in his 3 years of experience as a Physiotherapist. He is a qualified bca. You can book an instant appointment online with Dr. Pawan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Sdf and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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bca - dav - 2013

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old and I am not able to sit straight for long. My backbone is curved I suppose what to do?

BHMS
Homeopath
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I am 23 years old and I am not able to sit straight for long. My backbone is curved I suppose what to do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin.
1 person found this helpful

I have pain in my legs from four days and it's unbearable I even can't walk I just played cricked before 3 days and then its start paining a lot after I played. Now I can't even walk properly my weight is 86 kgs and height is 5'9" what can be the problem? Please tell me.

BHMS
Homeopath
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I have pain in my legs from four days and it's unbearable I even can't walk I just played cricked before 3 days and t...
Please note that there is a muscle pull/injury to tendons while playing. You need to rest for some days. Apply hot compresses if this relieves you. Also take mag phos 6x - twice daily for next 7 days. Take care.
1 person found this helpful

I have a sitting job my knees are so paining and after a few minutes my body was speaking.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist
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I have a sitting job my knees are so paining and after a few minutes my body was speaking.
Do not sit for long time, you can take break of 10-15 mins in duration of 2-3 hours. Sit in good posture, it can help you better.

I am 38 years old. I feel stiffness in legs and feet when I wake up after sleep. I feel difficult to stand up and walk.

MBBS, MS - Orthopaedics
Orthopedist
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Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful

She have pain in knee whenever she sits on bed and then stand up can't able to walk how could she get better.

MD(EH)/AM/Accupressure
Acupressurist
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She have pain in knee whenever she sits on bed and then stand up can't able to walk how could she get better.
Dear lybrate user, She may start treatment by taking homeo medicine Rhus Tox 30 thrice a day five drops in water for two days. After that call back for further course of medicine.

I am suffering from lower back pain since two weeks can you please suggest what should you do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from lower back pain since two weeks can you please suggest what should you do.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful

Sir I am 8 weeks pregnant I am having pain in my back and abdomen. Miscarriage also occurred earlier before 8 months.

BHMS
Homeopath
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Sir I am 8 weeks pregnant I am having pain in my back and abdomen. Miscarriage also occurred earlier before 8 months.
Hello, though these pains are considered normal during you but you should consult your gyane doctor, to be on safer side.
1 person found this helpful

Hi. My mom is suffering from back pain due to L4 over L5 doctors have suggested surgery is it safe for her to have surgery n which is best doc for this operation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi. My mom is suffering from back pain due to L4 over L5 doctors have suggested surgery is it safe for her to have su...
Myself is a homoeopath and I would like you to discuss your mother's case with me along with all the treatments and diagnostic tests undergone so far----------------although if you think of surgery, keep it as the last option and after going through the details, only then I could guide you accordingly-----------

My father having sugar and My father always suffering from leg pain by walking and working please give me suggestion.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Endocrinologist
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My father having sugar and My father always suffering from leg pain by walking and working please give me suggestion.
If the leg pain is on walking, then it needs evaluation. Get a arterial and venous doppler done for the leg. It will give an idea about the legs circulation & whether it can be managed with medicines or intervention.

I have sharp pain in my urine tract and I file burning sensation after urine. I have taken antibiotics" Urifast capsule" for 10 days but still I feel pain in my urine tract. My urine colour is yellowish and feel frequent need to urinate. I don't feel any abdomen and back pain only feel pain in my urine tract. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have sharp pain in my urine tract and I file burning sensation after urine. I have taken antibiotics" Urifast capsu...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Chandanasav 4tsp before lunch and dinner 6. Chandrakala ras vati 2tb before lunch and dinner.
2 people found this helpful

How to fix up her back pain problem. Is there any treatment for that?

MS - Orthopaedics, MBBS
Orthopedist
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How to fix up her back pain problem. Is there any treatment for that?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

BPTh/BPT
Physiotherapist
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To improve knee pain do regular quadriceps exercise. This will strengthen your knee muscles.
3 people found this helpful

I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pain was not relif what medicine I will take.

COMT, MPTh/MPT
Physiotherapist
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I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pai...
I understand your pain. Rather than taking medicines I would recommend you to go for some exercises and back care home which will give you relief. If still pain does not persists than go for xray or ct to rule out the reason for pain. In case of back pain please make sure for the following things: 1. Dnt bend forward, if required first bend you knees and then move forward. 2. Dnt lean while sitting. 3 dnt over stress your muscles. 4. Take healthy and nutritious diet, avoid junk food at least for some days like food that include citrus acid, soya sauce etc. 5. While sleeping try to sleep on sidelying position with pillow under your knee (one 90 degree bend on other knee) 6. Avoid liffting heavy object. 7. Perform daily exercises. Perform some basic treatment that can be done at home easily: 1. Take hot/cold fermentation whichever suit you for 15 min thrice a day. 2. As soon as your fermentation ends your muscles will be relax and you will feel more comfortable, then take a rest of 4-5 min and start doing some exercises like straight leg raising, prone on elbow, knee extension, hams and quads stretching, bridging, prone leg raising (hip extension) all these exercises can be done 10 repititions and then you can progress to 15-25 with a set of 2-3. Do not over strain your muscle, exercise at the level of range you start paining. I am sure you will get a relief and no medicine would be required. Get well soon. Regards.

My mother had left knee replacement 1 month ago.She is doing physiotherapy at home and has pain and heaviness of leg till now.When will it get reduced?operation was done on 30th January,2015.

DNB, MBBS
Orthopedist
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Full recovery from knee replacement can take up to 3-4 months and swelling can take upto an year to go, so don't worry as long as the the wound is healed and she is doing the knee mobilization and knee muscle strengthening exercises that would have been taught at the hospital. Try to keep the legs elevated when she's not walking to prevent leg swelling.

I am having a lump at the middle of my back, towards extreme left. I have been noticing it from last 2 weeks, but recently it has started paining. Please help me with an advice.

Bachelor of Physical Therapy
Physiotherapist
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I am having a lump at the middle of my back, towards extreme left. I have been noticing it from last 2 weeks, but rec...
See it can be a trigger point in a muscle, if so a physical therapist can cure it with dry needling. But before going to PT i would suggest you to go to a General Physician to get you lump eveluated for cancer, if he feels so he will ask you to get biopsy done. No need to worry but don't ignore it now !!

Hi I am 39 years old female, having lower back pain since last 4 days, I took vitamin D3 injection and felt 50 % better. I still had pain (more in right side). The pain used to also ripple effect in my calves. I took an X-ray which shows decrease in L5 space. Can you tell me what are the treatment options available. Do I need to take compulsory bed rest. What exercises are there which will help improve my condition.

MD - Ayurveda
Ayurveda
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Hi I am 39 years old female, having lower back pain since last 4 days, I took vitamin D3 injection and felt 50 % bett...
Hi there! complete bed rest is not necessary. Ayurvedic therapies followed by certain yoga asanas will go a long way in relieving your pain.
2 people found this helpful

I am 25 year old male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist
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I am 25 year old male and have backache for last 2 months. What should I do?
Hi you can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than contact the physio for further evelution and treatment.

I am suffering from back pain from past 6 years. I had consulted many doctors in the city. When I bend my back spinal was not able to bent, please suggest me the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain from past 6 years. I had consulted many doctors in the city. When I bend my back spinal...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful

I was suffering from backpain since 2 months how I can I get rid of it also used some kind of medicines still no use.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I was suffering from backpain since 2 months how I can I get rid of it also used some kind of medicines still no use.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 day

Am 21 and suffering from backpain. And shoulder pain in right side? Please help me.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Am 21 and suffering from backpain. And shoulder pain in right side? Please help me.
For back pain please start physio for back. For shoulder pain please do rotator cuff exercise for shoulder. Do it for a month.
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