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Dr. Namrata Mhatre

Internal Medicine Specialist, Nallasopara

Dr. Namrata Mhatre Internal Medicine Specialist, Nallasopara
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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How do I get rid of common cold as soon as possible? It is affecting my studies to a larger extent. Please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
2 people found this helpful
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I am suffering from hypothyroid since last 10 yrs. What is the exact cause of this dieses.& waht are the risks involve?what precaution i have to take?

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello, Hypothyroid is common problem where thyroid gland is functioning less than actually required so it is not able to secreate its hormone as per the need as a result we need to supplement this hormone from outside in form of tablet which you are taking i.E. Thyronorm. Exact cause is not known almost 90 % it is autoimmune dysfunction Once you are on medication nothing to be worried just continue doasge and do check your TSH and FT4 level at regular interval to keep TSH between 3 to 4 unit Thanks
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What's are the activity doing by doctor in cognitive behaviour therapy in obsessive compulsive disorder? Please advice

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
OCD's are neurotic disease where cognitive behavioral therapy has got limited role because the person is not in the position to overcome his obsessive behaviour and thoughts. Here in controlling his obsessive thoughts, homoeopathy can relieve a lot, then only the benefit of CBT can be reaped. But both the things are equally important. You can avail our package for psychiatric disease
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Iam a 38 years old professional working as a principal and I have been suffering from sciatica and my weight is 83 kg and my height is 5'10' and I have to reduce my weight by 8 kg so as to recover from my illness.

BHMS
Homeopath,
Iam a 38 years old professional working as a principal and I have been suffering from sciatica and my weight is 83 kg...
Hai Mr. Lybrate-user do take lots of vegetables which contain fiber eat food in small intervals so that total intake of food wiil be redused[quantity] drink two glass of water before eating food thank you and take care.
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Dehydration Kya hai iske Kya lakshan hai. Kya dehydration se lips dry rah sakte hai. Mere lips per two me dry skin jema ho jati hai or ye bahut Jada dry rahte. Mere lips per natural moisturize 1% bhi nahi hai. Is problem ko Kase reduce Karu please tell me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dehydration Kya hai iske Kya lakshan hai. Kya dehydration se lips dry rah sakte hai. Mere lips per two me dry skin je...
1. Drink 3 litres water daily. 2. Apply lip balm frequently. 3. Apply almond oil at bedtime. 4. Include nuts & oilseeds, fatty fish, egg in daily diet. 5. Avoid smoking.
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I am a patient of depression I take lot of stress due to that I have headache it doesn't cure with painkiller and anxiety also what can I do? My heart got sinking when I think there is nobody to take care of me.

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
I am a patient of depression I take lot of stress due to that I have headache it doesn't cure with painkiller and anx...
You looks little over weight. Your age is 41 years. Please get your stress echo done. If it is normal then consult. Some physician who can treat your depression. Try to reduce you weight. By morning evening brisk walk. For 30 to 45 minuts daily. Eat lot of green vegetables, salad. Befor each meal.
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Daily I go for morning walk at 6.30 am. Since 6months my calf muscles gets pain while walking. My vit d3 vit b12 etc all reports are very good. Just started vit. E since20 days. I walk for 35 min. On green lawn. Cycling 15min. There after at 10am my phisio comes and I do 8 to 10 exercises for knee. Foot. Spine shoulder. Neck. Back. With accupresure and massage. Can you suggest to get rid of calf mucle pain. I do exercise for 5 days a week. Drink lot of water. Do suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of both knee joints (digital) this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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How can I reduce my weight?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
How can I reduce my weight?
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
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I'm suffering from cough and cold.I'm restricted to take medicine because giving feed to my son who is just 4 months.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
You can try natural home remedies Avoid cool drinks / water=cool atmosphere you can take kala mirchi powder (4 or 5) with hot milk and small quntity of haldi
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I have a heart problem. And when a smoker smoke cigrates, I can't breath properly. What's my problem and give me solution.

MBBS
General Physician, Mumbai
I have a heart problem. And when a smoker smoke cigrates, I can't breath properly. What's my problem and give me solu...
You might be having chronic bronchitis and it's better to avoid the trigerring factor and if necessary take tablet deriphylline
2 people found this helpful
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Health Tip

MD - PHYSCIAN
General Physician, Delhi
Health Tip
You don't need a gym to exercise. Walking is free and so is running.
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My problem is high acidity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My problem is high acidity.
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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I have used liquid minoxidil (hairouse 5%) for 4 years. The hair growth has been good. However, in the last 6 months it was causing itching and was getting irritating, and so I moved to form based minoxidil 1 month back. My Hair fall has increased a lot. Ideally I like form minoxidil coz of the comfort, however, effectiveness is the question.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have used liquid minoxidil (hairouse 5%) for 4 years. The hair growth has been good. However, in the last 6 months ...
Youn med is unwanter in body, stop it. Medicine german lycopodium 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day this will stop your hair fall. But you have to maintain health steadily.
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A lot of my hairs turned white in just two years I am regularly oiling my hairs even no improvement tell me how to take care?

BAMS
Ayurveda, Ambala
A lot of my hairs turned white in just two years I am regularly oiling my hairs even no improvement tell me how to ta...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Hello there! Sir I have one query I am 25 years old boy my ht is 5.11 inchesbbut my weight is just 45 it is stable I am thin since I when I recognize my weight problem I am thin from small age is this hereditary? I want to increase my weight what should I do? I will be like this only in the future with low weight? Please tell someone what should I do to increase my weight? I am running everyday these days is running wilk decrease my weight? Sir anyone tell? Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello there! Sir I have one query I am 25 years old boy my ht is 5.11 inchesbbut my weight is just 45 it is stable I ...
You should have 80 kg.To gain weight you do regular exercise like push ups sit ups weight lifting and muscle building exercise.Eat extra amount of food.Do not skip meals.Use whole cream milk.Eat Banana 4-5 pcs/day.Take weight gainer nutritional supplement.Take dense fruits,vegetables.Eat more refined foods with unrefined foods.Take extra protein to gain weight.Add extra fat in cooking.Take nuts,seeds in snacks.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.Stay stress free and take proper rest.These basic things will help you.
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Hi I am 52 years old male I am diabetic with hypertension. Please advice me what to do.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If u cant have it get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For diabetes ; gymnema sylvestere q 7- drops n little water thrice a day.
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I have allergy from cold, when I eat icecream my lips swells, at winter after taking bath my whole body becomes red n start itching. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have allergy from cold, when I eat icecream my lips swells, at winter after taking bath my whole body becomes red n...
Homoeopathic treatment sulphur 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Now forget about sulphur 30 after this and just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine. Ointment topi sulphur (wilmar schwabe india) apply locally twice daily p. L. 30 (dr. Reckeweg) 4 tabss 3 times a day. Ask the pharmacy incharg from where you buy these medicines to prepare this p. L. 30. Report after 1 month eat nutritious diet avoid nuts, chocklates, dry fruits, fast, fried food.
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I am suffering from fever since last monday. What to do? please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am suffering from fever since last monday. What to do? please help me.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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To a Cardiologist :- My 95 year old father is unwell at Allahabad, Uttar Pradesh. He has a pacemaker and is a COPD case. His abnormal parameters are :- Serum urea - 51.4, Serum creatinine - 1.78, Uric Acid - 8.21, Hb - 10.8, BP - 175/82, Pulse rate - 82, Heart beat - 102, Oxy Saturation - 92%. There is water retention in his feet upto knees and fingers also. Please advise urgent oral medication.

MBBS, MD - General Medicine
General Physician, Delhi
Looks he is having a renal failure ( may be chronic , i let me know his previous creatinine reports ) according to history and finding given by you possibility 1.may be pulmonary edema 1.Acute on chronic renal failure he will need diuretics and other group antihypertensives too
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How to control my high blood sugar?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon,
How to control my high blood sugar?
You are a young diabetic. For control of diabetes a three prong strategy is used, that medicine, exercise and diet. I hope you are taking medicine under supervision of a diabetologist. You must do at least one hour of physical exercise every day, it should be combination of walking/ jogging, yoga, and weight training. Diet, the major portion of your diet must be salads and fruits. You must have large quantities of salad (cucumber, radish, little carrot, onion, tomato, raw broccoli, raw cauliflower, mushroom, papaya etc.). Also there every day you must eat adequate amount of protein, egg white, fish and chicken are good for you. Avoid meat as much as possible. Cut down on roti and rice as much as possible. Make salads and protein major part of your diet.
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