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Dr. Nalini Bala Pandey

Gynaecologist,

Dr. Nalini Bala Pandey Gynaecologist,
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir, my wife is always suffering from stomach pain, and back bone ache, when she is from menstruation, bloods are going very much, she is suffering from pain a lot.

DHMS (Hons.)
Homeopath, Patna
Sir, my wife is always suffering from stomach pain, and back bone ache, when she is from menstruation, bloods are goi...
Hello, Lybrate user, It's menstrual disorder causing such complications, please. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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I'm not getting my periods since last six month my age is 40.5 years before I got married and no children.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm not getting my periods since last  six month my age is 40.5 years before I got  married and no children.
Most probably you are heading towards menopause. Do not restart periods with the help of hormones if you are not keen to have kids. Hormones given at this stage of life can lead to uncontrolled bleeding.
3 people found this helpful
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7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist, Bangalore
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.


2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.


3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.


4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!


5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
6629 people found this helpful

I was in a novelon 21 day pill pack from june 21st. I missed the second last pill pack of june which I doubled with the last. Took a pill free break of 6 days on which I had menses from 5-8th july and from 8th july I started with the new pack. I had protected intercourse on 9th but used the condom thrice dobt know if he had ejaculated or not but the condom dint break. I had protected intercourse on 14th. I never missed a pill until 21st july which I took it along with the next pill on 22nd july. I had a very light bleeding on the morning of 22nd july which I stopped as soon as I doubled it. I never missed a pill since then. My pill pack ended on 28th july and on 1st of aug I had withdrawal bleeding which was normal withdrawal bleed and continued upto 6th. I took 3 pregnancy test after tht last pregnancy test was on 12th july and all of them were negative. I had last protected intercourse on 14th of july. Am I safe? Was that light bleeding on 22nd morning a breakthrough bleeding or implantation bleeding. I am not facing any symptoms. Except I was too tensed on the previous month and I was not feeling to have anything to eat. But as the tension subside everything has become normal. M I safe? Do I need to do any other hpt or blood test?

MBBS
General Physician, Chandigarh
I was in a novelon 21 day pill pack from june 21st. I missed the second last pill pack of june which I doubled with t...
You had you normal period from 1st to 6th august so there are no chances of pregnancy your bleeding on 22 can be because of slight disturbances in the hormonal level because if missing the pill nothing to worry be more conscious in future with your pills.
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I got married to 21 years old girl .I'm going to have sex with her in couple of days. I want to know how to have safe sex and also I want to have kid as soon as possible. And also I want to know that after having kid. How to prevent pregnancy of my wife .as I will be having sex with her daily .please answer all my questions doctor thank you so much.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I got married to 21 years old girl .I'm going to have sex with her in couple of days. I want to know how to have safe...
If you want to have a baby, do not use any contraception a like condoms or oc pills. If you find problems in getting pregnant in a 1 year period then visit a gynecologist for investigating you both. After having a baby you can opt for the most suitable method of contraception by consulting your gynecologist then.
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Please suggest safe abortion pills Still am feeding to my 9 months baby so I don't want right now now 42 days.

MD
Gynaecologist, Mumbai
Progesterone only pills are an answer as they regularise the periods, do not disturb lactation and are excellent contracptin tab cerazette I daily for 21 days cyclically to be taken from day 5 of period if no period start a nd then follow the scedule.
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Hi Doctor, I have done with HSG TEST and reports are normal. Please let me know what we can do to get conceived this month. Today is 10th day of my periods. Please help me as we desperately want kids to fulfill life. Thank you in advance for the help.

MD - Community Medicine, MBBS
General Physician, Gurgaon
Hi Doctor, I have done with HSG TEST and reports are normal. Please let me know what we can do to get conceived this ...
So 27th june was your 1st day of period right? as per this 10th july is your ovulation day. You can have sex from tomorrow till 13th july. This 7 days or take 10 days are your highly fertile period. If you do sex in this time their is high chance of pregnancy.
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Hello doctor, I am 23 year old get white discharge and weakness. What shud I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Vaginal discharge is a whitish liquid that is produced in the uterus and is discharged by way of vagina. It is a normal process and it generally begins in a girl life when she is due to attain puberty or prior to menstruation. It is the nature’s way of keeping the vagina healthy and lubricated. Women experience vaginal discharge all through their lives though it reduces after they reach the menopausal stage. Normal vaginal discharge helps to keep the vagina clean and healthy. It does not have a bad odour or you can say that it has no smell at all and you may see the traces of discharge on your under garment. It is normal for vaginal discharge to increase under certain conditions like- A few days before menstruation During pregnancy During ovulation Hormonal treatment Sexual excitement Emotional stress When the secretion is more than normal and it creates irritation or emanates a bad odour, it indicates the presence of infection in the vaginal tract. This condition is commonly known as Leucorrhoea. Symptoms Of Leucorrhoea Constant discharge which is thick and sticky. • Irritation and itching in the genitals. • A strong and foul smell. • In acute infection the discharge make carry traces of blood and appears pinkish in tone. • Constant fatigue and discomfort with pain in calves. • Fever in case the infection is severe. You can treat leucorrhoea with natural ways at the onset of the problem and avoid harmful side effects of medicines. Natural Ways To Treat Leucorrhoea Amla Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months
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I am 27 years old I am not having my monthly period for a months what should I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
If you have the regular periods earlier, now only you are getting delayed, or this is the first time you missed, then its better to go n get checked up by any gynaec.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Veganism Vs. Vegetarianism: Which One Is Best For You?

The term ?vegetarian? has been around long enough that most people know what it means to be one, but ?vegan? is still somewhat of a new term for a lot of folks. So, what?s the biggest difference between the two? Well, vegetarians don?t eat animals and neither do vegans, but here?s where they differ. In addition to not eating animals, vegans do not consume dairy, eggs or anything else that comes from animals. Vegans also don?t purchase anything that was tested on animals or made from animals.

If veganism or vegetarianism is something you?ve been considering, then you might be torn between the two. Obviously, there isn?t one right way to eat, but it all depends on what you?re willing and not willing to give up. You?ll also need to weigh the pros and cons of both diets.
Pros:
May boost your chances of living longer
May help you to lose weight
Lower risk of heart disease, cancer, diabetes and hypertension

Cons:
Possible deficiency in essential vitamins and nutrients, such as vitamins D and B12, iron, calcium and zinc
Meal choices may seem limited at first
Difficulty dining out with family and friends who aren?t vegan or vegetarian
Requires a lot of discipline, which can also be a pro
?Some individuals may become vegetarian overnight, while others may gradually remove meat [from] their diet all at once, but either way has a great impact on your health,? explains Angela Ginn, a registered dietitian, nutritionist and spokesperson for the Academy of Nutrition and Dietetics in Baltimore, Maryland. ?When choosing to become a vegetarian, [you must first] decide what type works best for your lifestyle. There are 4 different types: Vegan, lacto vegetarian, lacto-ovo vegetarian and flexitarian. A lacto-ovo vegetarian diet excludes meat, poultry and fish but includes eggs and dairy products. Most vegetarians in the U.S. Fall into this category.?
A lacto vegetarian diet includes dairy products, such as milk, cheese and yogurt but excludes eggs, whereas a flexitarian diet is plant-based with the occasional consumption of meat and a great way to ease into the vegetarian lifestyle. Worried about not getting enough vitamins and nutrients?

?[A lot of the essential] nutrients can be found in food or fortified in vegetarian products,? Ginn says. ?The key to a healthy vegetarian lifestyle is to eat a wide variety of foods to include vegetables, fruit, leafy greens, whole grains, nuts, seeds and legumes.?
The bottom line: Despite the benefits, a vegan or vegetarian lifestyle isn?t for everybody so talk with your doctor to see if adopting a plant-based diet is right for you.
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Hello doctor! I want to knw .wht is the correct tym and position to get pregnant? Also tell me. That is there any chance to get pregnant during menstrual cycle?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello doctor! I want to knw .wht is the correct tym and position to get pregnant?
Also tell me. That is there any cha...
If the cycles are regular say, once in 28 days then the ovulation that is release of eggs is around 14 th day. If you try from 11 th to 17 th day chances for pregnancy is more. In irregular cycles it will be difficult to predict. There is no chance to conceive during menstrual cycle.
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Disc Prolapse And Effective Cure

MBBS ,MD
Pain Management Specialist, Hyderabad
Disc Prolapse And Effective Cure

Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.

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I am 26 weeks pregnant. Finding a small amount of liquid in my belly button since yesterday. If you wipe it off it Will appear again. No smell. No pain. Any reason to worry?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 26 weeks pregnant. Finding a small amount of liquid in my belly button since yesterday. If you wipe it off it Wi...
Hello, There is nothing to worry about as such. To be safe, follow up with your obstetrician for further guidance.
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Hi I got married at 41. Can you suggest any tablets to have sex with my wife. Regularly. We are planning to have a baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi I got married at 41. Can you suggest any tablets to have sex with my wife. Regularly. We are planning to have a baby.
there is not necessary to taking medicine for family planning.get sexual intercourse with your wife at 11th to 18th day after period,this is ovulation period when more chances for pregnancy.
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I am getting sleep very late my latent period is about 2 hours please advice me what to do?/n I am getting recurrent cold and d cough which medicine good for that?

MBBS, cc USG
General Physician, Gurgaon
I am getting sleep very late my latent period is about 2 hours please advice me what to do?/n I am getting recurrent ...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid washing TV and reading news paper at bedtime, you can listen some soft music Consult privately for management of recurrent cough cold as i need to take complete history before prescribing any medication
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My Friend, she has some swelling in her uterus and she has got this information after she did one test 2 years back she gets heavy bleeding in her periods and she is hardly able to walk when she is in periods. She tells me that she experience unbearable pain in her vagina. Pls can you suggest me any medication and how can this be cured. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My Friend, she has some swelling in her uterus and she has got this information after she did one test 2 years back s...
Hello, She needs to rule out endometriosis and this if confirmed would warrant a course of either genre analogues or progesterone only pills.
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Ayurveda and Muscle Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
Ayurveda and Muscle Pain

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.

3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.

4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, ginger, turmeric in your diet can help you to combat your problem of muscle pain.

5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.

6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.

7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.

8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain.

By following the aforesaid tips, you can heal your muscle pain naturally without any side effects. Or, you can also consult an Ayurveda practioner.

3160 people found this helpful

I am having vaginal yeast infection since 5 days. Its my period time. Getting worse. What should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am having vaginal yeast infection since 5 days. Its my period time. Getting worse. What should I do?
Check blood sugar. Maintain hygiene. Avoid using ordinary soaps in genital area. Consult gynecologist.
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Me and my gf both are planing to have sex without a condom or any protections can you plse suggest us a medicine or a pill which is safe and can help her not to get pregnant even if I ejaculate in her.

MBBS
General Physician, Chandigarh
Me and my gf both are planing to have sex without a condom or any protections can you plse suggest us a medicine or a...
No there is no such pill which can give you protection for one night stand you have to take regular birth control pills for a month or I pill within 72 hrs to abort the pregnancy if she conceived but then there results are not 100% and they are not without side effects another thing is one week before and one week after the periods is comparitively safe period but again not 100% so make your choice.
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