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Dr. Komal Rastogi

Gynaecologist

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Dr. Komal Rastogi Gynaecologist,
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Hi, m suffering from pcos. How to get rid of it ,m having irregular periods and my weight is increasing even after doing jogging ,walking and maintaining my diet please help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, m suffering from pcos. How to get rid of it ,m having irregular periods and my weight is increasing even after do...
Hello, Continue doing physical exercise and follow a diet chart full of vitamins, minerals, proteins, and iron. This will help in quicker and sustained weight loss. Follow up with your doctor for further evaluation and to regularize your periods.
2 people found this helpful
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Is it Daily sex is good for getting pregnant or is there any time gap for sex to get pregnant, what is the perfect time to sex mainly to become pregnant - Please Advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Is it Daily sex is good for getting pregnant or is there any time gap for sex to get pregnant, what is the perfect ti...
It is perfectly fine doing it regularly for conceiving. But avoid during her cycle. Most fertile period for conceiving is after her periods are over till next cycle.
16 people found this helpful
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Hi. I m 21 year old married woman. I feel fever and warming in my bottom of leg. And my period time doesn't get properly and not upto 5 day (only 3 day and that is also improper) please give me suggestion.

MBBS
Sexologist, Panchkula
Hi.
       I m 21 year old married woman. I feel fever and warming in my bottom of leg. And my period time doesn't ge...
You have fever and warming in the bottom of legs. And irregular menses. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
2 people found this helpful
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Just GINGER.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Just GINGER.

Ginger - this herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. In a study, researchers found that animal subjects given ginger extracts had a significant reduction in cholesterol and blood clotting qualities. Moreover, it has been observed to inhibit the behavior of genes connected with inflammation.

3 people found this helpful

Recently married, I feel infection in vagina, facing itching on it, feeling pain, swelling. Please suggest how it can be cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration
Ayurveda, Varanasi
It's due to infection do these med chandraprabha vati and gukshuradi guggle for both partners ,used vaginal v wash for wash.
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Hi I am 27 year of edges, me and my wife want, a baby. We are trying but as usual every month we got failure. Kindly advise me, what should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I am 27 year of edges, me and my wife want, a baby. We are trying but as usual every month we got failure. Kindly ...
You have to go to gynaecologist and do some test in your wife and your semen test to know where is the problem and take treatment accordingly
1 person found this helpful
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Does ashwagandha prevent pregnancy risk ?does it terminate pregnancy or avoid pregnancy chances?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Does ashwagandha prevent pregnancy risk ?does it terminate pregnancy or avoid pregnancy chances?
Do not use ashwagandha if you are pregnant. It is rated LIKELY UNSAFE during pregnancy. There is some evidence that ashwagandha might cause miscarriages.
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I had sex and after that my period came on its date last month. But this month I missed my period. Am I pregnant? Or any chance of pregnancy? After that I had not sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex and after that my period came on its date last month. But this month I missed my period. Am I pregnant? Or ...
Hello, If you had your menses last time after intercourse and you have not been sexually active this cycle then you are unlikely to be pregnant.
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How To Live With or Handle Auto Immune Disease

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
How To Live With or Handle Auto Immune Disease
Handling an Auto Immune Disease

What are Autoimmune Disorders?
It is a disorder of the immune system where the immune system can get ‘hyperactive’ or on the other end of the spectrum can become exceptional slow in its response to germs and bacterium, leaving the individual vulnerable to a host of infections and diseases.
When in ‘Hyper mode’ the body’s immune system starts producing antibodies (White Blood Cells) attacking and damaging the body’s own tissues (Red Blood Cells) beyond repair. Treatment of the Auto-Immune diseases generally focuses on reducing the activity levels of the immune system so as to let the Red Blood Cells multiply and heal the body to an extent.
Not all Auto Immune diseases are life threatening or terminal in nature. Some are even classified as “commonly occurring” disorders in the larger population. Examples of these would be –
1) Psoriasis – A Skin disorder where overactive immune system blood cells called T-cells collect in the skin. The immune system activity stimulates skin cells to replicate rapidly, producing layers of silvery scaly plaques on the skin. These often look like ‘Dandruff’ and can be seen all over the individual’s body, accompanied by severe itching and skin irritability. Psoriasis is often triggered due to stress and hormonal imbalances along with other environmental factors such as poor hygiene, inadequate diet, lack of sleep etc. Along with oral medication, lifestyle changes such as reducing stress at work or home, making sure one gets at least 8 hours of restful sleep per night and regular head and body massages are known to help reduce the severity of the problem to a great extent.

2) Rheumatoid Arthritis – The hyper immune system produces antibodies that attach themselves to the joint linings and then start to eat away at the cartilage and tissues causing swelling or inflammation and a sharp stabbing continuous pain. Oral medication along with gentle cardio (slow walking) and stretching exercise routines such as Yoga, Tai Chi and Pilates are known to have countered the ill-effects of this movement restricting disorder, to a large extent.


3) Aggravated Thyroid – An aggravated thyroid is a result of the excessive antibodies produced by an overactive immune system which attack the thyroid gland and slowly destroy the cells that produce the all-important thyroid hormone. Prolonged negligence or when left undetected for long, it often leads to Grave’s Disease (linked to hyperthyroidism) or Hashimoto’s Thyroiditis (linked to hypothyroidism.) The former can lead to weight-loss, bulging eyes, rapid heart-rate, and chronic fatigue while the later often causes sudden weight gain, depressed state of mind, dry skin and severe constipation. A good way to avoid diseases of the thyroid would be to maintain a healthy active lifestyle and a stable healthy body weight. It is also recommended that one goes in for regular preventive health check-ups for early detection of any thyroid related disorders.

A little can go a long way in limiting ill effects of autoimmune disorders.


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2440 people found this helpful

Mam I took i-pill 7 days before during sex we don't use condom.& from d very day when I took I pill my down side of stomach is paining lot. During the time of doing toilets also I am getting pain lot. Please suggest any tablet for relief of pain. My next day of period is on 1/8.I have taken earlier i-pill on last of June.& taken 4-5 time in total i-pill.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Mam I took i-pill 7 days before  during sex we don't use condom.& from d very day when I took I pill my down side of ...
Ipill taken seven days before will not help in preventing pregnancy. These are hormones and its advisable not to take so many ipills.
3 people found this helpful
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Dear sir/madam, My wife is 10th week pregnant she should take saffron now or which month she take that pls suggest me is good or not.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Dear sir/madam,
My wife is 10th week pregnant she should take saffron now or which month she take that pls suggest me...
give her daily food made in home in timely manner. give rich food in protein. have food timely and drink water in sufficent quantity that all
2 people found this helpful
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I am married in 3 month, my previous period date is 06/02/2016. But till the date I have no period, so please help me, I couldn't give a baby in this time,

PG Hom, London, BHMS
Homeopath, Mumbai
I am married in 3 month, my previous period date is 06/02/2016. But till the date I have no period, so please help me...
Hello lybrate-user, some irregularities in periods are normal after getting married and it happens because of sudden hormonal changes that your body undergoes. However, just to be sure, you can undergo a urine pregnancy test at your home.
2 people found this helpful
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Dear sexolgist, i-pill 72 unwanted medicine preganent ko kitna saal tak rok sakta hai. 21 din medicine ke baad medicine bandh fir 7 din gap ke baad fir naya suru i-pill 72 medicine khana hota hai. Aisa kab tak karna padta hai. Agar 10 saal tak pregnancy bandh karna ho to. Please suggest me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Dear sexolgist, i-pill 72 unwanted medicine preganent ko kitna saal tak rok sakta hai. 21 din medicine ke baad medici...
Agar aapne oral contraceptive (pills) decide kiya hai family planning ke liye to jahan tak pregnancy nahi chahiye vanha tak lena chahiye. Dusari family planning methods malum nahi hai to jankari le lijye.
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I have a both anal and oral sex with a gay men and I tested for chlamydia in mouth (oral) and it came negative and if I tested negative from oral test should I have any chlamydia in butt (ass)

BHMS
Homeopath, Sindhudurg
I have a both anal and oral sex with a gay men and I tested for chlamydia in mouth (oral) and it came negative and if...
The incubation times varies from person-to-person; for the most accurate results, get tested two weeks after initial exposure. If youtest positive for chlamydia, it is advised to get retested two weeks after completing treatment to be sure that all of the Chlamydiatrachomatis bacteria is cleared from your system.
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conceive period ke bare me janna chahti Hu. But meri menstrual cycle 28 days fixed nhi rehti. Hamesha 5 to 6 days before mc aajati he. Me conceive krna cahti Hu. Please give me some tips and best time duration for pregnancy conceive is 100% assured. Please reply fast.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
conceive period ke bare me janna chahti Hu. But meri menstrual cycle 28 days fixed nhi rehti. Hamesha 5 to 6 days bef...
That means your periods come in 25-26 days. So now you can calculate the next due date. From that date subtract 14 days. This is now the most likely date of your ovulation (egg rupture). You must try for pregnancy around this date, from 2 days before to 2 days after this date.
7 people found this helpful
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Tips to Reduce Weight in a Month

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
Tips to Reduce Weight in a Month

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen. 

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go!

  1. Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realize where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings. 
  2. Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water. 
  3. Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime. 
  4. Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths. 
  5. Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning. 
4841 people found this helpful

Composite Fillings - Things You Must be Aware of

BDS, FICOI, MDS
Dentist, Mumbai
Composite Fillings - Things You Must be Aware of

Tooth decay is treated removing the damaged portion of your tooth and substituting it with ‘fillings’. Fillings can be made up of different materials such as silver amalgam, porcelain, gold or even plastic. Hence these plastic, tooth-colored, glass mixtures that are used to restore decayed teeth are known as composite fillings. Composites are also used for changing the color of or reshaping disfigured teeth. 

How are they placed? 
The dentist sets the composite in layers employing a specialized UV Laser light to harden each of the layers. After this, the dentist moulds the composite to fit in your tooth. The composite is then polished to prevent premature staining or wearing out of the composite. Good shaping and polishing of the tooth to produces a virtually invisible restoration.

When are composite fillings used? 
White fillings can be used for cosmetic options as well. 

Esthetic dentistry

  1. Short or spaced out teeth: Composites are able to reshape any deformed teeth or add length to a tooth. 
  2. Cracked or chipped teeth: It can fill in any chips or worn down teeth to appear healthy yet again. 
  3. Smile Makeover: It does not require for healthy tooth structure to be removed unlike a veneer

Preventive dentistry: The molars in the back have deep groves on the sides that food particles can get trapped in causing infection. The composite can be filled in those areas as a preventative.

Advantages of Composites:

  1. The shade of the composite filling is well suited to match the color of your existing teeth.
  2. They can chemically bond to your tooth structure, rendering additional support.
  3. Composite fillings are also used to mend broken or cracked teeth.
  4. With composite filling, not much of your tooth structure needs to be taken off as compared to amalgam fillings.

Precautions with Tooth coloured fillings 

  1. Composite fillings wear faster as compared to silver fillings should be replaced within 3-7 years.
  2. Need regular follow up care or maintenance as they are subject to microleakage. 

    If you wish to discuss about any specific problem, you can consult a dentist.

5281 people found this helpful

I bought a ovulation predictor kit which states ovulation does not occur in all menstrual cycles? Is it true? I have regular periods and had unprotected sex but did not conceive and started my periods. Is it because ovulation did not occur? Please suggest I am very confused.

BHMS
Homeopath, Faridabad
I bought a ovulation predictor kit which states ovulation does not occur in all menstrual cycles? Is it true? I have ...
Hi, except in few conditions of menstrual disorders (like irregular menses, amenorrhoea, metrorrhagia, oligomenorrhoea) including oligoovulation and anovulation, ovulation takes place in all the females who has regular, normal menses. In your case, if you haven't had unprotected sex around ovulation which is peak time period to get conceive, the pregnancy can be avoided.
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I have two rasoli of pea size I will harm in baby conceive. I have no baby please suggest.

MBBS
Sexologist, Panchkula
The rasoli need to be removed if they are causing problem. You need to consult a good gynaecologist to get them removed.
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My due date is on 19 th on 18 the I did home pregnancy test it is negative but still I dint get my periods. Do you think I am pregnant?

MBBS
Sexologist, Gurgaon
My due date is on 19 th on 18 the I did home pregnancy test it is negative but still I dint get my periods. Do you th...
After 26 you test your urine again morning urine then conferm, due to some Harmon's medicine or your Harmon distribution you periods late don't worry, you take good diet and physical exercise daily good sleep 7 to 8 hours ok.
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