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Dr. Garima Sinha

Pain Management Specialist, Karnataka

Dr. Garima Sinha Pain Management Specialist, Karnataka
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Garima Sinha
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Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 29 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Karnataka. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 years old male and have burning sensation in my feet and cannot sleep at night.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 25 years old male and have burning sensation in my feet and cannot sleep at night.
it may be due to vitamin deficiency . some times due to blood sugar. do your blood sugar fasting level. take cobadex forte one daily for 6 weeks. it will help you.
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Why feels mentally / mood downess, shortness of breathing, hear palpitations, like not living in reality, body tightness and weight loss and muscle pain. Pl help. Due to this not able to concentrates.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Why feels mentally / mood downess, shortness of breathing, hear palpitations, like not living in reality, body tightn...
You are experiencing anxiety Relax yourself Have 8 hours sleep Do aerobic exercises Go for morning & evening walk Have healthy diet & take plenty of fluids Think positive
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I am having problems in my knees. And it matters all the time for me while playing cricket and it is impossible for me to stand properly after playing it.

MPTh/MPT
Physiotherapist, Indore
I am having problems in my knees.
And it matters all the time for me while playing cricket and it is impossible for m...
Hello lybrate-user, I would suggest you to go for a mri. To rule out any meniscus or ligaments tear to avoid early arthritis. If you can share history of injury, than it would be better to understand the nature of cause of pain. Regards.
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I am 21 years old. I have been suffering from back pain since last 5 days and I did not use any medicines. Will you please suggest some physical exercises to get rid of it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old. I have been suffering from back pain since last 5 days and I did not use any medicines. Will you p...
Heat fermentation for 20 minutes and rest tk muscle relaxant medicine do stretching exercise of spine. Avoid long sitting and toward bending.
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1. Why are pen in my head above 3-4 month? 2. Are squash and pure fruit juice better for children than fizzy drinks? 3. How many soft or fizzy drinks can children have a day?

MBBS
General Physician, Mumbai
1. Why are pen in my head above 3-4 month?
2. Are squash and pure fruit juice better for children than fizzy drinks?
...
1) check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination 2) pure fruit juices are always better 3) soft drinks are not to be given to children.
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My knees are painng specially in the night as soon as i go to bed.

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have red eyes and leg pain and stomach pain from my last 3 days ans want 2 get cure even stomach paining badly so what should I do.

MBBS
General Physician, Mumbai
I have red eyes and leg pain and stomach pain from my last 3 days ans want 2 get cure even stomach paining badly so w...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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I am 61 yrs old (retired govt. Officer). I am unable to stand/ walk freely due to blockage of vein in my pelvic vertebra. Kindly advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There is no entity like blockage of vein in vertebrae. Are you assuming by yourself or do you have investigations done for evidence. Please tell me your complaints of pain, numbness, weakness in limbs, paresthesias etc. Also kindly send me your investigation details and doctor's prescription papers so that I can see, correlate and advise you on what needs to be done for it. Do not hesitate to contact me if you need any further assistance.
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I am 27 years old and I have back pain last 2 years.

BPTh/BPT
Physiotherapist,
I am 27 years old and I have back pain last 2 years.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I have a pain in my hand without any cut or blister what should I do?

BPTh/BPT
Physiotherapist,
I have a pain in my hand without any cut or blister what should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have not been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies but didn't work. What to do? Please help me.

MBBS, cc USG
General Physician, Noida
I have not been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies but didn't...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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My friend s mother have pain in backbone from 5 years, we used many tablets and we have told doctor but we don't got relief from pain, what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend s mother have pain in backbone from 5 years, we used many tablets and we have told doctor but we don't got ...
X-ray and mri must firstly and tk physiotherapy treatment avoid long sitting toward bending and lifting heavyweight.
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I have a pain in my chest and in back and my bones are getting unbalance it moves from its position. please sir give me some tips?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my chest and in back and my bones are getting unbalance it moves from its position. please sir give ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I want to ask whether eating too much sweets and not too much I mean if I take a regular bite of some sweet after dinner then can it lead to diabetes in future. And is there a big problem if I am taking a cup of tea in bed since last 12 years or so. Is taking tea empty stomach can CAUSE various problems related specially of stomach. Thanks.

MBBS, MD - Medicine
General Physician, Delhi
I want to ask whether eating too much sweets and not too much I mean if I take a regular bite of some sweet after din...
Diabetes has nothing to do with eating more and less amount of sweets. But there are other risk factors for diabetes such as: family history of diabetes overweight physical inactivity increasing age high blood pressure ethnicity. Tea on an empty stomach does causes acidity.
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I had an accident last year that time got l3 compression fracture. So let me know the exercise therapy to relieve my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an accident last year that time got l3 compression fracture.
So let me know the exercise therapy to relieve my ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Im 31yrs old. Im having severe neck pain since 20-25 days that is left side ofneck even im not taking pillow since 2 months. Actually im having a uterine fibroid of 48*43mm since7 months and the treatment is going on. Last month on 30 th of octomber I took Inj. Decapeptyl 3.75 mg prescribed by my Gyn. After taking this injection I suffered from many problems such as severe neck and knee pain with stomach andback pain even I cant able yo bend now by seeing this myDr. stopped the injection and gave me calcium and vit D tablets and ask to wht for one month lets see what happens. Now presently im having too much pain in my neck. So I request to give a good suggestion. THANKYOU SIR.

BPT
Physiotherapist, Hyderabad
Im 31yrs old. Im having severe neck pain since 20-25 days that is left side ofneck even im not taking pillow since 2 ...
Hi madam for your neck do the isometric exercises with your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head. Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction. Hold for the recommended number of seconds. Now release the tension slowly. Rest for the recommended amount of time and repeat with your hands placed on the back side of your head. Variations: you can also do this exercise by placing your hands on the sides of your head. First do one side and then the next. If you have any doubts, inform.
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My left side of chest is paining when I long breath since 2 days. What should I do? Is that a serious issue?

DNB (Respiratory Diseases), MD - Tuberculosis & Respiratory Diseases / Pulmonary Medicine, Diploma in Tuberculosis and Chest Diseases (DTCD)
Allergist/Immunologist, Thrissur
My left side of chest is paining when I long breath since 2 days. What should I do? Is that a serious issue?
Pain at the end of a long breathing in can be due to 3 reasons. 1. Muscle spasm or muscle injury to the small muscles in between your ribs or your back or upper abdomen. Muscle cramp like pain. Especially after lifting weight or unaccostomed play or work or fall on the floor. Take hot bath; rest for a few days and take paracetamol tablets. Sleep on hard bed. 2. Pleuritic pain. This is a catching type of pain when you take deep breath. 90 % of times it is self limiting and hot fomentation is good as well as paracetamol. If it persists for one week consult a doctor. 3. Back pain due to disc problem. For this also hot fomentation; rest and paracetamol is all that is needed. For your age 95% of times it will disappear next week. Do not worry.
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Pain in my stomach.

MBBS
General Physician,
Pain in my stomach.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I have a chest problem. My one breast is bigger with some hard fat inside and also covered uo with large nipple area. And another one is ok. With no fat and normal nipple. So what should I do.?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I have a chest problem. My one breast is bigger with some hard fat inside and also covered uo with large nipple area....
Gynecomastia can be due to many reasons - drug intake, endocrinal( hormonal) problems , metabolic causes or pubertal gynecomastia . Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Surgical correction of gynecomastia can be done by liposuction and sos gland incision . It's a safe and near scarless procedure . Consult a plastic surgeon for that.
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She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is normal. Some times she is also having the pain in the head. But it clears after 2 to 3 hrs. May I know the reason?

BPTh/BPT
Physiotherapist, Mumbai
She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is no...
Hi There are various causes for leg pain like fatigue, neuropathy etc. *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . * Start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes
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