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Dr. Garima Goyal

Gynaecologist

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Dr. Garima Goyal Gynaecologist,
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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I am pregnant by 2 month. I can't able to eat anything. Whenever I eat it feel like vomiting. I can't able to eat anything. Please help me what should I do.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am pregnant by 2 month. I can't able to eat anything. Whenever I eat it feel like vomiting.
I can't able to eat any...
Vomiting at this stage of Pregnancy is common. Have frequent small meals. Don't take heavy meals. No fasting. If that doesn't work, consult Obstetrician. She/ he will prescribe suitable medicines.
1 person found this helpful
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My wife is on periods. 3rd day. She is Suffering with lower back pain. Please suggest something for immediate relief for that.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife is on periods. 3rd day. She is Suffering with lower back pain. Please suggest something for immediate relief ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon.
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Foods For Monsoon!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Monsoon!

The arrival of monsoon is of course the prettiest thing. Apart from selecting the monsoon attires and the umbrellas, choosing healthy diet for this season will help out to get rid of cold knowing your food to avoid and include will make you as your doctor.

The chemistry of lysine and arginine

1. Lysine and arginine are amino acids, which are the basic building blocks of proteins. They have an antagonistic 
Relationship with one another that results in lysine being able to reduce arginine’s ability to help synthesize certain proteins.

 2. Avoid certain foods, especially the ones high in arginine and low in lysine. Lysine does not promote cold but if you take a diet rich in arginine, the lysine will get discarded, in order to store the former.

3. Since arginine will support the production and multiplication of virus, your cold will get worse. So, you should concentrate on a diet that is high in lysine and low in arginine,

4. Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendon, and cartilage. It plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol

Dietary sources

Foods rich in protein are good sources of lysine. That includes meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed. Brewer’s yeast, beans and other legumes, and dairy products also contain lysine. Many nuts also contain lysine along with arginine (lysine counteracts some of the effects of arginine).

Food not to be taken during cold:

  1. All types of nuts
  2. All types of seeds
  3. Beer
  4. Brown rice
  5. Carob
  6. Chick peas
  7. Chocolate (in any form)
  8. Coconut
  9. Coffee and tea, cola
  10. Eggplants
  11. Fruits and berries, including grapes, grapefruit and oranges
  12. Gelatin
  13. Mushrooms
  14. Oatmeal, soya beans, corn (in any form)
  15. Vegetables like onions, peas, pumpkins, tomatoes, carrots and broccoli
  16. Red wine
  17. Seafood with shells (such as oysters and shrimps)
  18. Sugar, artificial sweeteners
  19. Wheat

Foods to have during cold:

Given below is a list of foods that are rich in lysine. You should include them in your diet if you have cold. 

1. Dairy products like milk, cheese, curd, butter, yogurt etc.
2. Lysine-rich animal foods include chicken, fish, eggs and beef.
3. Fruits like apples, papaya, mangoes, bananas, pear and summer squash.
4. Figs, almond nuts and avocados can also be taken to fight cold sore.

Vegetarians can also go for lysine supplements. The supplement is safe to eat and does not have side effect.

2 people found this helpful

I am 25 years old. I am having problem of white discharge and irritation near vaginal area Please provide remedy for it.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It may be an infection. Try using canesten cream locally twice daily for 10 days. Maintain hyegiene, keep dry.
2 people found this helpful
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Internal Snehpaan And It's Benefits

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc
Ayurveda, Amritsar
Internal Snehpaan And It's Benefits

Indications
Vata diseases. Dryness of the body. Constipation. Neuro muscular skeletal diseases. Preparation for detoxification therapy (vaman and virechana). Oleation (snehana) – internal is carried out as singular therapeutic measure for many diseases but in majority of the cases it is done as preparatory treatment for shodhana therapy (vaman and virechana) procedure

Oleation (snehana) – internal is carried out mainly with the help of medicated ghee selected accordingly to the disease  dosha condition in gradually increasing doses after assessing the agni. At times combination of various other material like oil, ghee, vasa, majja or their combinations are used. There are two methods for internal oleation:

 Acchha sneha. Where a sneha drug (ghee or other) is directly ingested without any addition except a pinch of saindhava. Vicharana sneha. In this case the sneha is mixed with some or other food eaten or it is taken by some other route than oral routediet

Before the oleation (snehana) – internal has to be taken on empty stomach if it is to be used for shodhana therapy. The patient should have taken his last food atleast 10 hrs prior to snehapan. After patient is advised to have only warm water after snehapan (normaly ghee). If other material is used for snehana then accordingly various soups are to be used. Patient is not supposed to have anything except hot water until he still has the smell of the ghee in his eructation. Food should be consumed only when patients feel hungry. Heavy, very spicy junk food must be avoided during the course of the treatment.

Benefitsoleates the body. Moisturizes the entire body from within outside. Improves the elasticity of the body. Increases the mobility of the all the systems. Alleviates the vata. Reduces the pains, aches from the muscle adjoining skeletal system. Dislodges the toxins of the body helps in bringing to the gi tract.

Caution
The oleation (snehana) – internal should not be carried out without consultation. Should not be used in the patient with intolerance without testing. The doses has to be increased gradually.

1 person found this helpful

I have done unsafe sex with my bf after 2 days I got my period do I get pregnant and period came for 4 days only.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have done unsafe sex with my bf after 2 days I got my period do I get pregnant and period came for 4 days only.
If period was as usual then no chance of pregnancy. If in doubt get urine or blood test for pregnancy done.
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Hi doctor please tell me how to grow healthy egg any medicines please tell me I'm taking ayurvedic medicines 3 months completed 4th month started today scanning also 1 over Egg report same is there 4 mm to 5 mm 12th days 35 days cycle next scanning Monday So please tell me any medicines My height 5.3 Weight 64 kg 24 age.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hi doctor please tell me how to grow healthy egg any medicines please tell me I'm taking ayurvedic medicines 3 months...
Ayurvedic treatment is good . Weight reduction help to overcome with this problem. you have to reduce around 8-9 kg weight and do 30 minutes yoga daily .
1 person found this helpful
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Hi After taking unwanted 72 pill and did not have period within one week than m I pregnant? please Dr. tell me I am scared?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi After taking unwanted 72 pill and did not have period within one week than m I pregnant? please Dr. tell me I am s...
Hi get a urine pregnancy test done after 7 days of missing your periods. If positive then consult a nearby gynaecologist. Use condom henceforth.
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Acromegaly - A Brief Overview!

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Acromegaly - A Brief Overview!

The human body is truly amazing and complex. However, it is also known to have a fine balance. This is especially true when it comes to the various hormones, which have their respective effects on the body. Sometimes, though, things can go a bit wrong and acromegaly happens to be a prime example of that. But what exactly is acromegaly?

The teen years are generally known to be the period during which hormones have their greatest impact on a human body. However, acromegaly refers to a situation where the growth hormone is secreted in too large a quantity, when the person is already an adult. What this means is that the bones of a person, who stopped growing long time back, suddenly start expanding again, which they really should not!

The bones of the face, hands as well as those of the feet expand. It is important to get treated for acromegaly because, if there is no speedy treatment, then there can be further complications. In some cases, the situation can be life threatening as well. Also, if you go for your treatment immediately, then there is a fair chance to prevent your features from changing. However, it is to be kept in mind that detecting acromegaly is not really that easy. In quite a few cases, it goes on for years, prior to it being detected.

A non cancerous tumour, also known as adenoma, is often the cause for acromegaly. The tumour in this case is located on the pituitary gland. In many such, the person has his or her vision compromised on and also has frequent headaches. This is due to the tumour pressing on the other parts of the brain, which are in the vicinity of it.

In some other cases, the cause of acromegaly may just be a tumour, which is located in an area a bit distant from the pituitary gland. So, the tumour may be on the pancreas or on one of the kidneys or even on one of the lungs. This tumour may secrete the growth hormone on its own or cause it to be secreted by the pituitary gland.

Generally, imaging is used to diagnose acromegaly. Drugs and surgery are used to help block the growth hormone and remove the tumour. After the surgery, radiation may be used to get rid of the cells in the region. If you wish to discuss about any specific problem, you can consult an Endocrinologist.

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Hello Dr. I am 27 years old 9th month pregnant lady, I have high BP problem ,my AFI is 13, my baby's weight is 2.25 kg ,is there possibility of normal delivery .reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Dr. I am 27 years old 9th month pregnant lady, I have high BP problem ,my AFI is 13, my baby's weight is 2.25 k...
if there's no swellings, if there's no albumin in urine, bp can be controlled and you can be tried for normal delivery using painless mode by giving epidural injections. weight of baby is not low, it's average. if you get good natural pains, mouth of uterus starts to open up with baby descending down slowly, wish you a normal delivery with controlled bp.
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