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Treatment of Abnormal Behaviour
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I love someone very badly. We were in relationship of about 3 year She left me last year for no reason I think so because she don't told me the reason why she left me since then I feel depressed and I can't take that for so long and I want to forget her and I started taking drugs but I also did't worked and now I can't feel anything . No fillings . Always remembering her and same thing happens memories hurt and I then again take dose of drugs I see her everywhere . Always think about her And this changed my whole life . Everything is spoiled in my life not a single thing is good in my life and this made me to think about suicide It hurts now please help me please help me.
Exercise: to relieve stress and lift your mood. Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going for a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.
- get a dose of sunlight every day. Sunlight lifts your mood, so try to get at least 10 to 15 minutes of the sun per day. This can be done while exercising, gardening, or socializing.
- limit alcohol and avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term but have long-term negative consequences for mood and emotional health
My son suffers from anxiety every time he has to attend an interview, what should he do, is there any medicine to ease the tension? Pl help, thanks.
I feel very depressed and over obsessive about making things happen my way. Like a compulsion and impatience.
I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, and in CBC result my platelets were 1.25 lac now I am feeling well no any fever I have taken lots of liquids and glucose. I am a student my classes are from 9 am to 5 pm. After my class I feel very exhausted and weak.
I fell in love with someone who is 7. Yrs younger than me. Would it be wrong to pursue her? Please help.
Sir I have stammering problem due to unregulated breathing I feel like some congestion in throat. What should I do.
Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.
It is important to know the telltale symptoms of mental disorder to distinguish between what is regular and what is not.
- Withdrawal: Everyone needs some quiet time to cool off and relax but if a person continuously withdraws him/herself from social occasions and avoids meeting or speaking to friends, it could be a sign that something is wrong. Losing interest in life, work and people are symptoms of depression and psychotic disorder.
- Thinking problems: Having trouble concentrating, remembering, understanding and explaining oneself in a coherent manner are some common signs of mental disorder.
- Anxiety: Excessive stress and anxious behavior for a prolonged period are not normal. Frequent heart palpitations, headache, shortness of breath, racing mind and restlessness are cries of help that need to be heard.
- Emotional outbursts: Sudden dramatic outbursts for no apparent reason, frequent mood swings and feeling distressed are potent signs of mental illnesses. These kinds of behavior are seen as part of a person's nature and so they are often unnoticed.
- Changes in appetite and sleeping patterns: Oversleeping may be a sign of depression and insomnia could be a sign of anxiety. Changes in appetite and not caring about oneself or the world are indicators of a mental problem.