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Dr. Chotu Vishal

Acupuncturist, Ass hole City

Dr. Chotu Vishal Acupuncturist, Ass hole City
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chotu Vishal
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Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. Find the best Acupuncturists online in Ass hole City. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am getting pain in the front rib cage region I. E middle portion of chest from the last 3 months. But the pain is not permanent. It is happening for some time and some days i am not getting pain. Till now I didn't consult any doctor. What I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting pain in the front rib cage region I. E middle portion of chest from the last 3 months. But the pain is n...
Homoeopathic medicine RANUNCULUS BULBOSUS 30 ( SBL ) Drink 2 drops direct on tongue 3 times daily for 15 days.
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I' m 56 years old male I am having knee pain since last 3 years kindly suggest any pain killers. Thankyou.

International Academy of Classical Homeopathy, BHMS
Homeopath,
How many times u r going take painkillers and destroy kidney. Actually according to classical homeopathy we need proper case taking. Bcoz since 3 yrs u are suffering. U can try rhus. Tox. 200 twice for 4 days. Thanks.
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Doctor I am very tensed because I am feeling very weak I am not getting energy to do work whar should I do please help me.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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My name is Pawan singh , my height is 5'8 and my weight 58 kg , I wanna gain my weight vastly So what should I do that my weight gain 5-10 kg.

BHMS
Homeopath, Bangalore
My name is Pawan singh , my height is 5'8 and my weight 58 kg ,
I wanna gain my weight vastly
So what should I do tha...
Take homoeopathic medicine ALFALFA tincture morning n evening 5 drops in a half a cup of water for a month,,take lots of protein rich products...if u r eggitarian take boiled egg whites per day 2 times..Take small frequent meals like 2hrs once take salads,cut fruits,sprouts,juices etc..u ll surely notice the difference..
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Hi sir. I am getting over tired. With doing of some work only. what should i do ?

BHMS
Homeopath, Faridabad
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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I'm very Slim. I want to increase my body weight and also I have joint gym but their is not increase my weight. I have one habit of masturbation. And also want to glow my face B'coz my face is slim.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm very Slim. I want to increase my body weight and also I have joint gym but their is not increase my weight. I hav...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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Whenever I am working I get easily distracted, different thoughts came to mind, I can not concentrate, feel dizzy in daytimes of working, low energy, tired and little headache. Please help and suggest someone medicines or diet to help me outta this.

Whenever I am working I get easily distracted, different thoughts came to mind, I can not concentrate, feel dizzy in ...
Heat in your body is disturbing you and not allowing your body and mind work properly. That's why you feel drowsy in daytime. Meditation along vt some heat lowering drugs will help you definitely.
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Hi Sir, I want to ask that I am feeling very weakness. So can you suggest me for the Diet that what should I eat? Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Sir, I want to ask that I am feeling very weakness. So can you suggest me for the Diet that what should I eat? Ple...
Breakfast - 1 glass banana milkshake 5 khajur 5 anjeer, •. Mid morning - 2 chikoo •. Lunch - 4 chapati + 1 bowl sabji+1 bowl dal + 1 bowl rice + 1 bowl curd •tea time - tea + 1 packet parleg •. Late evening - 1 bowl roasted chana •dinner same as lunch •. Bed time - 1 glass banana milkshake.
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I have little belly I eat veg and non veg my age 31 weight 77 height 5.8 what kind of diet can I take?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , start drinking water in a empty stomach. Also add fiber supplement which will keep your stomach very clean. Apart from this you can use regular diet. My best suggestion is add omega-3 fatty acid to your diet.
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My weight is 33 kgs. I'm 20 years old. How can I increase my weight and look healthy. I've tried my medicines both homeopathic and ayurvedic. I've also tried wt gainers bt nothing has helped me so far. Could you plzz suggest me any medicine or any ways to correct this? Thnku.

Vaidya Visharad
Ayurveda, Narnaul
My weight is 33 kgs. I'm 20 years old. How can I increase my weight and look healthy. I've tried my medicines both ho...
Fat-rich diet: intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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I m thin and I want to gain some weight to look healthy type of. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m thin and I want to gain some weight to look healthy type of. What should I do.
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)
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I am 20 year old. I had fever from last few days but that is gone now but now I have so weakness. What I should do?

MD- Homeopathy
Homeopath, Hyderabad
I am 20 year old. I had fever from last few days but that is gone now but now I have so weakness. What I should do?
After fever many times weakness occurs. Drink plenty of water, juices. Eat two fruits every day. Take ars alb 200 4 pills two times a day.
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I am 25 years old and I fall down while playing no injury happened but I got shock from Knee upto half an hour I am unable to walk and after that it is ok. After few months same happened I went for X Ray and scanning but nothing defect found. Recently one week back also same happened What may be the cause. Thanks for your suggestion sir but it is getting repeatedly. Sudden shock coming whenever playing or movement like that.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 25 years old and I fall down while playing no injury happened but I got shock from Knee upto half an hour I am u...
it could be due to meniscal injury in the knee joint. if there is recurrent pain and swelling then you have to consult an ortho
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I'll do exercise from past 2 years but I can not gain muscle mass should I take steroids for this.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I'll do exercise from past 2 years but I can not gain muscle mass should I take steroids for this.
No please do not take steroids they are harmful Instead go for naturally calorie dense food and exercise
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I want to increase my hiegt but I alos want muscles so please give me tips or link so that I can do both at a time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my hiegt but I alos want muscles so please give me tips or link so that I can do both at a time.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I eat non-veg everyday, I think I'm addicted to it. I just want to know that eating non-veg everyday is good or bad?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I eat non-veg everyday, I think I'm addicted to it. I just want to know that eating non-veg everyday is good or bad?
Eating non -veg daily is not good for health. Also it depends on the quantity, form (roasted or fried or curry -type) and the time you are having it.
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I'm going to gym and trying out body building for good fitness and body shape. But I hit gym by 7 AM and feeling very weak during workout. Gym trainer is suggesting whey protein supplement. Is it good for health or would it lead to any side effects in future? Please suggest a good meal plan so that I can do workout everyday for 1 hour or more. PS: I haven't gone under any medication. No allergies. No health issues. Age 24, Male, 70 kg, 5.5"

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm going to gym and trying out body building for good fitness and body shape. But I hit gym by 7 AM and feeling very...
Dear lybrate user, you can take as suggested by the trainer for some days. See the results. Also take care of your digestion. Go for check up of hb. You may take arnica 200 once a day for three days and let me know the results.
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I am getting a problem with my health. How to I build up my physics without gym. Please give me a suggestion of food chart and time table. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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