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Dr. Badurudeen

MD - Acupuncture

Acupuncturist, kumbakonam

14 Years Experience  ·  100 at clinic  · ₹100 online
Dr. Badurudeen MD - Acupuncture Acupuncturist, kumbakonam
14 Years Experience  ·  100 at clinic  ·  ₹100 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Badurudeen
He has been a successful Acupuncturist for the last 14 years. He has completed MD - Acupuncture. Book an appointment online with Dr. Badurudeen.Md.Acu.Dr.Ac on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. Find the best Acupuncturists online in kumbakonam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acupuncture - Medicina Alternative Institue - 2002

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6/1566 poompuhar road k.karuppur (post) kumbakonam . tanjore districtkumbakonam Get Directions
100 at clinic
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My child is 2 years and six months. Can you tell me about the proper diet according to him? So that he could gain his weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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My child is 2 years and six months. Can you tell me about the proper diet according to him? So that he could gain his...
Ragi, barley, wheat, roasted chana dal, rice flakes, jaggery, ajwain, peanuts, little salt. Roast all ingredients except jaggery and salt. Powder them and store. Make small feeds with hot water or milk and feed your kid. Also it's time to start all food groups in soft and semi solid textures, like half boiled egg, fish meat, softly cooked green leafy veggies, roots and tubers, sago sweet potato porridge with ghee, moong dal payasam, soft doklas, buttermilk, banana apple papaya mashed with honey, pomegranate juice, watermelon juice etc. Whatever foods you make, use shredded paneer, cheese and top with bright sauces fruits and veggies to make it appealing so that your kid will run for your food and not the reverse. Good luck. Happy motherhood. Whatever mentioned to be given in small quantities, mix and match, do not give all at once, and check for acceptability, and food allergies, intolerances in your baby.

I want to gain weight so which type of foods should be taken in the morning time.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I want to gain weight so which type of foods should be taken in the morning time.
Take almonds, walnuts and dates when you get up. Take banana shake and paneer sandwich or paratha in the morning breakfast.

I am a 54 years old women for the last 15 days, I am suffering from tremendous pain in my right leg from knee downward in morning and I can" t even get down without the help of other walking is not so difficult.

BHMS
Homeopath
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I am a 54 years old women for the last 15 days, I am suffering from tremendous pain in my right leg from knee downwar...
Please do hot compresses. Do not sit always - try to move. Take Mag phos 6x - thrice daily for next 7 days and get back to me.

I Am 20 years old. Now my height is 5.8 and weight is 42 kg. How can I increase my weight specially stamina.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I Am 20 years old. Now my height is 5.8 and weight is 42 kg. How can I increase my weight specially stamina.
have small and frequent meals.do stretching nd cardio exercise alternates days.take sprouts,milk and milk products.take high protein and high calories diet.take banana shake,strawberry shake,cold coffee.have small and frequent meals.take plenty of fluids.take plenty of fruits.

I Wanna Fitness on my body Please tell me some words For my fitness At this age Am very week So Please tell me any suggestion for increase my personality:-)

BAMS
Ayurveda
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Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

I am a 25 year old guy. My height is 167 cm. My weight is 61 kg. Am I in underweight category. I want to increase weight. Kindly suggest some vegetarian diets.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am a 25 year old guy. My height is 167 cm. My weight is 61 kg. Am I in underweight category. I want to increase wei...
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am suffering from cervical spondylosis from many years but from 2 days I have pain in neck, shoulder, sternum bone particularly left. Night heart palpitations more tingling poking heart. Sometimes I getup many times due to this anxiety and chest pain. My ECG, echo normal. Sorethroat also started with throat pain.

BHMS
Homeopath
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I am suffering from cervical spondylosis from many years but from 2 days I have pain in neck, shoulder, sternum bone ...
avoid driving don't put pillow under the head sit straight. take conium Mac 200/od daily for 10 days cocculus 200/bd daily for 10 days.

I am very weak and thin please give me a very good diet plan which make me health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am very weak and thin please give me a very good diet plan which make me health.
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals take small and frequent meals.

I am 25 year old height 5'11 weight 61 want to put on 5 to 7 kg wait more. If I buy endura mass for this so it is convenient or any side effect of endura mass. Please suggest or anything else.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 25 year old height 5'11 weight 61 want to put on 5 to 7 kg wait more. If I buy endura mass for this so it is con...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

Iam female 42 yrd old iam suffering with bone pains, periods coming regular with less bleed, knees pain even I climb four steps also, now from one week tendays iam suffer ing with itching on body full body its very irritating.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Iam female 42 yrd old iam suffering with bone pains, periods coming regular with less bleed, knees pain even I climb ...
Your weight is not given correctly. You take homoeopathic medicine psorinum 200- one dose (6 to 8 pills) tomorrow morning. Watch for 4 days and report progress to me for further direction.

Doctor sab mujhe bhookh bahut kam lagti hai mai din mai kewal ek bar Hi khana kha pata hu.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Doctor sab mujhe bhookh bahut kam lagti hai mai din mai kewal ek bar Hi khana kha pata hu.
Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily fo 5 days and complete the bottle. After 5 day start ALFA LIV ( Wilmar Schwabe India) Drink 1 spoon 3 time daily or 2 months.

I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor he said knee ligaments has damaged. What treatment should I take please help me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor h...
Hello sir if your ligaments are damaged you need to build up strength in the knee. This is so that you can avoid iinstability to the knee. Exercise - press your knee while lying down on a towel. Hold for 10 secs. Then release the knee. Exercise - press your heel on a towel. Hold for 10 secs. This will improve your hamstring strength. Exercise - raise your leg in lying position for 10 secs. Hold and then bring it down. Exercise - squeeze a towel between your knees for 10 secs. All these exercises will help you to build up stability of the knee.

Hi .g.e.i m so worry about my fitness .bcoz of my diet. I am so thin. Should I take any health supplement or not? My weight is only. 48.

BHMS
Homeopath
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Hi .g.e.i m so worry about my fitness .bcoz of my diet. I am so thin. Should I take any health supplement or not? My ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

Hi I am 29 year old and ny waite its not gain m still 65 kg want to gain my wait please help me.

BAMS
Ayurveda
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Hi I am 29 year old and ny waite its not gain m still 65 kg want to gain my wait please help me.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Maximum how many liters of water a man should drink?

MBBS
General Physician
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Maximum how many liters of water a man should drink?
A man should drink water as much as he can consume. Minimum should be three litres and dont ever count for maximum litres to drink for water.

I want to use mass gainer so suggest me which on is better whey protein or endura mass. If any more stuff is available then suggest me appropriate stuff for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda
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I want to use mass gainer so suggest me which on is better whey protein or endura mass. If any more stuff is availabl...
Only supplements will not help. You need to have a balanced diet and include food like eggs, milk, high protien diet, sprouts, vegetables, etc. You should also have a workout session f 1 hr it can either be Yoga, physical exercise, jogging or gyming it will help you to have a tonned body.

My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness also m not able to give my 100%.

MBBS
General Physician
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My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness...
You seem to be very upset you must learn to discard the thought of your office when you leave office and this should will apply when you leave home do compartmentalise your mind and brain this you must train your mind to do this and it is not easy but try to apply and train yourself and you will be at peace.

I am 37 years old lady I am suffering from knee problem and heels problem what should I do?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 37 years old lady I am suffering from knee problem and heels problem what should I do?
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.

Gym trainer has suggested me to take protein supplement for wait loss. Is it good to take this supplement although I have heard that some time it may have some side effects. Is it safe to take that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Gym trainer has suggested me to take protein supplement for wait loss. Is it good to take this supplement although I ...
According to many news sources in media, market is full of spurious protein supplements. So consider increasing protein rich foods when going to gym for body building. Rich protein food includes paneer, cheese, milk & milk products, non -veg, soya and pulses.

Why their is no health when i am taking proper diet? Please suggest what should i do for good health

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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Why their is no health when i am  taking proper diet? Please suggest what should i do for good health
Lybrate-user firstly you take healthy diet with 6-8 serving of cereals, 2-3 servings of pulses and non veg if taking, 4-5 serving fruits and vegetables, 3 tsf oil and fats, 500-750 ml milk and its products with 3 lts of water devided into 3 main and 3 small meals in a day. Take proper sleep and make yourself stressfree by doing some physical activity of your choice daily atleast for 50 mnts. To know more or clear any querry take appointment with me on lybrate.
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