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Dr. Atham Navam

Homeopath, city

Dr. Atham Navam Homeopath, city
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Can we use canola oil on daily basis. Does it really have positive effects on our health if we replace with our other oil which we use in our food. Pls suggest.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Can we use canola oil on daily basis. Does it really have positive effects on our health if we replace with our other...
Yes it is very good Canola oil rich in antioxidant, mufa, pufa, omega 6 or 3, vit E, vit A etc it is benefit for weight loss, cholesterol problem, heart problem, diabeties, osteoarthritis etc Oil should be used in mixed form like canola oil in lunch prepration or soyabean oil in dinner prepration Or oil changed in every month.
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Hi, I am 27 years old and married since last 3 years. Me and wife are trying to plan since long but no success. We got the check ups done and got to know that my wife is suffering with PCOD and also has blockage in one of the ovaries. Please suggest how to move forward. We eagerly wait for a child now.

MBBS
General Physician, Mumbai
Hi, I am 27 years old and married since last 3 years. Me and wife are trying to plan since long but no success. We go...
You might need ovulation induction drugs follicular monitoring and planned relationship .or further help like ART please see a gynaecologist for the same. Pcod sometimes interfere s with fertility but there are plenty of ways modern medicine offers. All the best.
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I am 28 yrs. Old working culture is to stand 5 to 6 hours In a day. So, facing pain in legs, feet, and back. Like some weakness or something. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I'm 19 years old nd my height is 5'8 I want to increase my height what should I do.

BAMS
Ayurveda, Ambala
I'm 19 years old nd my height is 5'8 I want to increase my height what should I do.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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BDS, MDS
Dentist,
Brush twice a day, keep tooth problems away: Brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
1 person found this helpful

Hair falls eventually Everytime I apply oil to my hair, I tried indulekha but it doesn't work. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hair falls eventually Everytime I apply oil to my hair, I tried indulekha but it doesn't work. What should I do?
Hello, hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃       *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃       *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃       *Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃       * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃       *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I have some pimples at the back side of head with white fluid in them what should I try.

BHMS
Homeopath, Delhi
I have some pimples at the back side of head with white fluid in them what should I try.
Hello, you can take homoeopathic medicines 1. Silicea 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and update.
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How to get taller. I want to increase my height. can you please suggest me what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to get taller. I want to increase my height. can you please suggest me what to do?
Height is determined by a combination of genetic, lifestyle and environmental factors upto a certain age. Height is regulated by somatotropin hormone which gradually subside after adolescence. For males growth usually stops after puberty which is around 20yrs of age and for females it is 18 yrs, dont get deceived by false advertisements which claim to increase height post puberty, instead you can concentrate on looking tall by reducing weight giving yourself a lean or muscular appearance. If one has not crossed these ages then surely, one can help you.
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I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.
Hi lybrate-user, I suggest you to take counseling from a psychologist to get to the root of your problems and work on your low self esteem. Seek treatment soon to get over your complex and avoid difficulties in your personal and professional life.
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Causes of Obesity

M.D, MBBS
Cosmetic Physician, Mumbai
Play video

Dr Majari describes the common causes of Obesity in the present times

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If we do self sex daily. Is there any problem for hormone production in future once I get marriage I mean any problem to get child after marriage.

MBBS
General Physician, Cuttack
If we do self sex daily. Is there any problem for hormone production in future once I get marriage I mean any problem...
Masturbation is a healthy way of relieving sexual tension. It is normal,harmless and is not going to cause any sexual or marital problem in future. But do it in moderation,2-3 times a week
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I am 24 years old and I have under eye dirk circles & a spot on my face that looks very ugly. What should I do to remove the spot & under eye dark circles please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old and I have under eye dirk circles & a spot on my face that looks very ugly. What should I do to rem...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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Respected sir/mam, I think because of the use of mobile phone (screen) I am feeling little weakness in my eyes. I am not able to read distant words properly. What should I do to remove this problem.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Respected sir/mam, I think because of the use of mobile phone (screen) I am feeling little weakness in my eyes. I am ...
Prolonged near vision work can affect the intrinsic muscles of the eye causing problems with auto focus and muscles balance. Follow 20-20-20 rule. It means after every 20 minutes for 20 seconds look beyond distance of 20 feet. And do paalming- the warmth of hands relaxes the eyes. If not much relieved, you may have some uncorrected refractive error. An eye examination will readily offer you the correct solution.
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Suggest me strong sleep medicine, I can't sleep at all. I have more stress at work, and how to buy because nobody provides tat easily.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Suggest me strong sleep medicine, I can't sleep at all. I have more stress at work, and how to buy because  nobody pr...
If you depend on medicine it may continue throughout the years. It is not good depend on medicine. Sleeping pills get drowsiness, head weight, laziness, may happen. Our natural sleep is best to recovery from ourselves. If you stress. Then overcome from the stress take further remedial measures from the stress. Relax yourself, yoga, meditation will helps to you. Share the feelings with your friends and family members, entertain yourself, feel confident. Feel that it is my responsibility do not escape and do not depend on medicine. If you depend it may have addiction you have. You have very good capability to overcome from this status. Ok best of luck.
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I have problem of sweating in my hand. Please can you guide me to recover this problem?

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, gout, menopause 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on. 7. Consult skin specialist for advice.
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How to stop hair fall last 2 Years Kindly suggestion how to stop Which shampoo good for hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to stop hair fall last 2 Years
Kindly suggestion how to stop
Which shampoo good for hair.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am 25years old headache. What should I do.

BHMS
Homeopath,
I am 25years old headache. What should I do.
Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects. Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly. You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam. Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil.
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I am 22 years old and I want to increase my hight. I tried various exercise like skipping and swimming but got no result. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old and I want to increase my hight. I tried various exercise like skipping and swimming but got no res...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.----------- it is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months------------- 3. Amount of effort you are putting in for increase in height----------- 4. How much serious are you for your height----------------- 5. Will you give 100% if I show you a direction----------- 6. Just do your bit with full determination and leave the rest to time, exercises and medicines.------------ consult me fast for homoeopathic consultation as you short of time------------------- homoeopathic medicines are absolutely safe and with no any side effects---------------------
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Sir/madam I am 25 years old my weight is 113 height 172 cm. To loose weight I joined gym then for the first four months I reduced about 12 kg now I am 101 since then I am unable to loose weight instead of working out continuously for past 5 months instead of following 1200 calorie diet. My weight is not decreasing. Yy? Suggest me how to decrease weight or I have any health problem note :i do not have thyroid ,bp, sugar.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir/madam I am 25 years old my weight is 113 height 172 cm. To loose weight I joined gym then for the first four mont...
Increase the intensity or duration of your exercise. When you exercise, your heart rate / pulse should stay between 120-140 per minute. This will give you maximum burn. To achieve this you must spend more time - at least 70% of your gym time on Treadmill - speed 8 plus / Cross trainer. When you start doing this your weight will definitely drop.
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