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Dr. Arushi Aggarwal

Gynaecologist,

Dr. Arushi Aggarwal Gynaecologist,
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arushi Aggarwal
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Foods to Include in Your Diet to Gain Muscle

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Foods to Include in Your Diet to Gain Muscle

The obsession over getting the perfect body has gotten into everyone's psyche. Thanks to well equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.

Here is a list of foods you should include in your diet which will help you to gain muscle:

  1. Eggs: Eggs are rich in proteins and help in overall development of the muscles, making it a must have inclusion in your dietary regime. Also, the good cholesterol found in the egg yolks helps to prevent atherosclerosis.
  2. Nuts: Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres, and proteins. Every ounce of cashew or almonds contains 150-170 of top-class calories. Daily intake in a small amount will help you to get the calories without any significant weight gain.
  3. Lentils: Lentils are useful to develop the central mass of the body. A cup of ready-to-eat lentils has a protein content of 18 grams and an overall content of 40 grams of top grade carbohydrates. A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.
  4. Spinach: Spinach contains rich amounts of the amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.
  5. Apples: Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles. Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts. If you are not comfortable with apple, you might also try oranges as your pre-workout fruit, which perform more or less the same function as apples.

Note: Besides the above mentioned ones, you can also include oatmeal, yogurt, organic milk, fat free chicken and beans in your dietary routine for muscle development, along with regimented body building schedules.

5823 people found this helpful

I am 25 years old unmarried having problem with monthly menstruation. It lasts only for 2-3 days. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 years old unmarried having problem with monthly menstruation. It lasts only for 2-3 days. What should I do?
iregular menses cuases infertility and weightgain and many symptoms ..., such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks
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Beat The Heat: 9 Reasons To Relish Watermelon This Summer

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Beat The Heat: 9 Reasons To Relish Watermelon This Summer

Of the few things which make summers in the sub-continent somewhat bearable, the watermelon is certainly a chart-topper. Nothing can refresh our tired and dehydrated bodies more than juicy watermelon cubes after a day at the office. The very sight of the large green fruit quenches our thirst somehow.

For a fruit this delicious, the benefits may seem add-ons but take a look at the following and you are sure to jump into the watermelon fan club, in case you are not a member yet:

1. Hydrates the body

The water content in the fruit is more than 90%. Having as little as a cup full of watermelon cubes replenishes fluid level in the body. Electrolytes like calcium, magnesium, potassium and iron are present in abundance that aids the rehydration process.

2. Rejuvenates eye and skin health

Watermelon has a very high vitamin a content. This is a powerful anti-oxidant that fights free radicals in the body and is great for vision and skin. Vitamin a goes a long way in boosting the body's immunity as well.

3. Promotes health of vital organs

Watermelon is a source of potassium. This essential mineral controls blood pressure and the heart rate thereby ensuring proper functioning of the heart. Also, the kidney is another organ that is benefited owing to the water and mineral content of the fruit.

4. Relieves muscle pains

Arginine is an amino acid that improves blood circulation in the body and relaxes the tissue. Watermelon contains the amino acid citrulline that is synthesized into arginine automatically in the body. Thus, it is a food of choice for athletes.

5. Reduces tanning

Watermelon is the richest natural source of lycopene, an antioxidant that combats UV-ray induced free radicals which cause sunburns. Owing to this, only two cups of watermelon can help you get brighter and glowing skin.

6. Promotes sexual health

Studies have shown the fruit to beef up libido in humans. The improved circulation owing to essential minerals present in the fruit will certainly improve performance in the bed.

7. Improves sleep

A few slices of the fruit before bed-time induces the body to secrete serotonin that helps us get deep sleep that is necessary after all the action the fruit promises to help us get.

8. Combats cancer

The lycopene present in watermelon has been shown by some studies to combat the spread of cancer.

9. Low in calories

For its size and roundness, the fruit's calorie and fat content are incredibly low. Thus, using this tasty treat to satiate your hunger is a healthy lifestyle thing. The cholesterol levels also do not go up at all from having watermelon.

It is recommended to have 2 cups of watermelon daily or as frequently as you can get your hands on it. Going up to anywhere between three to four cups should be absolutely fine. So, go ahead and indulge in the goodness of this delicious and hydrating fruit this summer. Stay healthy, stay happy!

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My age is 38. I am facing stomach pain during my periods since the time I was matured in 15 years. I am regularly using meftal spa during that period. But nowadays that has also become ineffective. Please suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My age is 38. I am facing stomach pain during my periods since the time I was matured in 15 years. I am regularly usi...
if you are married and got children/ dont want children, you can use oral contraceptive pills which will give good results to alleviate pain during periods
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Baby love

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Baby love

The national infertility association in us stated that almost 30 percent or nearly one-third of infertility cases are due to weight extremes. I. E. Women is excessively overweight or underweight. It says even a five percent reduction in weight can improve chances of having a baby

In other words there is a definite correlation between nutrition and fertility

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MDS Pediatric Dentistry
Dentist, Vadodara
Relax breathe and have a day full of joy.
33 people found this helpful

I am 24 years old suffering from disease a kind of obesity am 54 yrs I think I have thyroid but not sure I dnt find any symptoms of thyroid I have a bit menstrual problem I get my periods regularly but bleeding will remain only for two day I eat very less but my weight is increasing day by day. Firstly want to reduce my weight please give any solution.

FASNC, Dip. CBNC, DRM, MBBS
Nuclear Medicine Physician, Lucknow
I am 24 years old suffering from disease a kind of obesity am 54 yrs I think I have thyroid but not sure 
I dnt find ...
Thyroid has nothing to do with weight gain! moreover, don't presume, get your thyroid profile tested, if you really have thyroid. It can be cured by medicines! 1.
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This is regarding a problem developed recently after my first sex. There's a burning sensation and at times it itch so much internally. What must be the problem and what should I do? One thing I'm sure, my husband doesn't have any STDs and since the itch started couple of days back I've washed it properly. Please suggest some cream or means to cure it. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- burning sensation inside vagina afeter sex is probably due to these reasons- 1) your partner is suffering from std.(this reason you have ruled out already) 2) use of lubricants/lubricants coated in outer surface of condoms. 3) excessive sexual activities in summer season.(this causes internal irritation) 4) consumption of too much spicy and fast food diet. (spicy diet decreases the ph of the body fluids thus make them acidic which causes internal burning) 5) spicy diet taken by your partner (as mentioned above) and through its semen its transferred into your vaginal tract causing irritation. Note: last three reasons are mentioned in ayurveda and are as significant as the first too reasons.
1 person found this helpful
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Humne 10 din pahle unprotected sex kiya tha. Uska period aane ka time aa gaya hai aur 2-3 jyada ho gaya hai But period nhi start hua. please help urgent.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Humne 10 din pahle unprotected sex kiya tha. Uska period aane ka time aa gaya hai aur 2-3 jyada ho gaya hai But perio...
Aap 4 ya 5 din or wait kar lijiye agar apne koi pill di hai to period up down ho jate hai or activity se bhi period up down ho jate hai.
3 people found this helpful
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What is the time period of to take Ayurveda medicine for any disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What is the time period of to take Ayurveda medicine for any disease.
Yes. *there is no time period to take ayurvedic medicines *if someone is not having any disease, he can also take medicines.
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My wife have due pregnancy Last month January how can start her pregnancy any Medicine tell me name.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife have due pregnancy Last month January how can start her pregnancy any Medicine tell me name.
There is nothing like 1 drug for that. It needs detailed medical history, examination and reports to advise so meet Gynaecologist for same.
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Health Quote of the Week

MD - General Medicine
Sexologist, Nashik
Health Quote of the Week

Looking for a natural viagra? try dark chocolate for some aphrodisiac and mood-lifting effects.

2 people found this helpful

I am in my 9th month of pregnancy. I am suffering cold lightly so please give me suggestion for home remedies.

MBBS, cc USG
General Physician, Noida
I am in my 9th month of pregnancy. I am suffering cold lightly so please give me suggestion for home remedies.
If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days consult Physician
2 people found this helpful
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I am having pcos and I am taking Osure m of harmonica. In that the indegrents are myo instol mecobalamin and metformin. And that too much taking it from last 5 months. I become so bulky with this. And still having irregular periods. I am unmarried.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am having pcos and I am taking Osure m of harmonica. In that the indegrents are myo instol mecobalamin and metformi...
Hello- Your weight gain is due to PCOS. According to ayurveda there is a Fat (meda dhatu) and blood (rakta dhatu) symbiosis in the body, whenever the patient indulge in practices like irregular and unhealthy diet(fast food etc.) and irregular daily schedule(late night workout ,sleeping in day time etc.) this symbiosis gets disturbed and body start making fat in excess thus minimizing the production of blood in proper quantity and quality. This is the reason why diseases like thyroid and PCOS, menopausal female etc. develops weight gain with reduced blood levels. In your case only weight loss treatment will not be beneficial for you, or you have to look out for both the aspects. Follow this ayurvedic routine and treatment to cure both weight gain and PCOS- a) Tab Kuberaksha vati 1 tab twice daily. B) Tab Hyponid 1 tab thrice daily. C) Do Basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) Maintain proper eating routine, avoid fast foods and spicy diet.
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Hello Doctor, I'm suffering from white discharge problem my knees back and elbow pains a lot. What should I do to overcome from this problem? Please help and suggest. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello Doctor, I'm suffering from white discharge problem my knees back and elbow pains a lot. What should I do to ove...
Hello- white discharge/leucorrhoea is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. Bodyaches are caused due to discharge problem. You have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice.
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BHMS
Homeopath, Ghaziabad
Homeopathic treatment for polycystic ovarian syndrome_
Nowadays I am observing that pcos cases are increasing day by day, may be because of faulty food habits, environmental factors. But there is complete cure in homoeopathy for this. The treatment is time consuming and should not be expected in a few days. Complete observation regarding change of symptoms in the patient, so frequent clinical follow ups are required.

Symptoms--
Delayed or absent menses
Irregular menses
Excess hair growth on face and other body parts
Weight gain

Treatment~
Homeopathic treatment is very good for treating this, also add below mentioned food in your died for speedy recovery,
So best of health ladies.
27 people found this helpful

Just wanted to know is it a good idea to have intercourse when a periods is missed for more than 4 days. Please reply. Am very much confused. If I had will periods come. We are interested in having baby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Just wanted to know is it a good idea to have intercourse when a periods is missed for more than 4 days. Please reply...
no problem for intercourse for baby / prgnancy happening,you should do intercourse from 10 th day to 18 th day pf your wifes menstrual cycle,because ovulation happens on 14 th day mostly,so more chances to have pregnancy if intercourse done on this day... consult online for more details All The best....
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Health Quote of the Week

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Health Quote of the Week

Looking for a natural viagra? try dark chocolate for some aphrodisiac and mood-lifting effects.

4 people found this helpful

Hello mera period 14th ko ata h but abhi tak nai aaya muje back me pain hota h morning me or vagina me halka pain kabi kabi hota h kya pregnancy ho sakti h?

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello mera period 14th ko ata h but abhi tak nai aaya muje back me pain hota h morning me or vagina me halka pain kab...
If you had sex in near day than it can be. Otherwise due to hormonal imbalance it's causing pain. You can to gynea or osteopath for your abnormal periods. They will make your harmone release and you get reliefe with pain.
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