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Dr. Arpita De

Gynaecologist,

Dr. Arpita De Gynaecologist,
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is pregnant from 2 months, I want to know that by what duration I should avoid sex with her.

MBBS
General Physician, Ahmedabad
My wife is pregnant from 2 months, I want to know that by what duration I should avoid sex with her.
4th to 6th month period is safer period during pregnancy to have sex. After that if there r no complications or low lying placenta you nhave to b concious.
5 people found this helpful
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White Potato Vs. Sweet Potato - What Nourishes the Body More?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
White Potato Vs. Sweet Potato - What Nourishes the Body More?
White Potato Vs. Sweet Potato - What Nourishes the Body More?

The debate whether white potatoes are healthier or their sweeter counterparts can be put to rest if you consider the nutrient content of both.

It will be favourable to begin with the fact that each type of potato, whether white or sweet, has its own health benefits, though they differ in nutritional content. So, let’s take a look at what both have to offer when it comes to nutrition.

1. Starch and fibre content
Starch and dietary fibre are present in high amounts in both white and sweet potatoes. Starch provides your body with immense energy, enabling you to perform your daily tasks. As for fibre, it keeps your stomach full for a long time.
1 cup of white potato contains 10 grams of starch and 1.8 grams of fibre, while a similarly sized serving of sweet potato comes with 16.80 grams starch and 4 grams fibre. So when it comes to starch and fibre content, sweet potato is the clear winner.

2. Potassium content
Potassium is required by your body to aid the process of metabolism and to support the proper functioning of your nervous and muscular systems. When it comes to potassium, yet again sweet potatoes record a higher content. A regular cup of sweet potatoes contains 448 milligrams of potassium, while a cup of white potatoes contains 305 milligrams of the nutrient.

3. Vitamin content
Vitamin A plays a vital role in enhancing your vision and improving your immunity. Sweet potatoes are enriched with considerably larger amounts of vitamin A in comparison to white ones. Consumption of a cup of this spud in chopped form gives your body 18,869 IU or international units of vitamin A in comparison to the mere 6 IU contained in the same amount of white potatoes. Additionally, sweet potatoes prove to be superior in terms of vitamin C and B6 content as well, which provide for better metabolism and an enhanced nervous system.

So sweet potatoes are clearly better for your health than white ones. Moreover, their calorie content is also lower than that of white potatoes despite being sweet to taste.

If you would like to consult with me privately, please click on 'Consult'.
984 people found this helpful

I am 24 years old I had safe sex with my partner on the 6th day of my menses After that I had taken contraceptive pills to avoid any embarrassment. Now after 7 days, there is still bleeding and lower stomach ache. Please suggest that is it ok to have contraceptive after having safe sex. What are the consequences of it. What could be the reason for this bleeding and stomach ache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 24 years old
I had safe sex with my partner on the 6th day of my menses
After that I had taken contraceptive pil...
Dear lybrate-user chances of conception very remote if you become intimate on 6th day of menses. Maximum chances of pregnancy are between 9th to 15th day of menses. Your bleeding could be because of hormonal imbalance induced by the contraceptive pill. Take care next time. Bleeding will stop spontaneously.
1 person found this helpful
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I have problem in my periods. My periods are not regular. Even I take the course of 3months. Still I am facing same problem. please help me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have problem in my periods. My periods are not regular. Even I take the course of 3months. Still I am facing same p...
Hello it appears that you are having hormonal imbalance. You can get a sonogram and hormonal status checked. It will decide the further course of treatment.
1 person found this helpful
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I am 32 and my wife is 26 she just had had family planing operation before one month so like to know after how much time we can restart our sex life.

MD - Obstetrtics & Gynaecology
Gynaecologist,
If your wife had one normal period after operation you can start safely your sexual life depending upon fitness of your spouse.
1 person found this helpful
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Home Remedies for Irregular Periods

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Home Remedies for Irregular Periods

1. Ginger

2. Cinnamon

3. Sesame Seeds and Jaggery

4. Aloe Vera

5. Unripe Papaya

6. Turmeric

3 people found this helpful

Im 25 years female and my problem is regarding periods ,its not happening every months and delay for 15 days or 1 month . I concerned with so many doctors but aft stopping their medicines same problem is happening , what I do ?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Im 25 years female and my problem is regarding periods ,its not happening every months and delay for 15 days or 1 mon...
In your case proper consultation is needed in some cases kerala ayurveda panchakarma treatments are highly effective we are getting such cases and getting good results also.
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I am late by 55 days in my periods. Which means I can say nothing about ovulation now as it is in highly disturbed state. However on the 53rd day (day before yesterday) we had sex and he ejaculated outside. Though he is confident nothing went inside, I felt little warm inside. On the 54th day (yesterday) with a doctor's consultancy I had Primolut N and will complete the course upto 3 days starting from yesterday. Can anyone tell me if something went inside, will using Primolut N, the day after, prevent conception?

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
I am late by 55 days in my periods. Which means I can say nothing about ovulation now as it is in highly disturbed st...
Although it is very difficult to say that nothing went inside but the truth is that fluid before semen also contains sperms which can make you pregnant. Starting pill as soon as possible after unprotected sex to get the best result is mandatory. Delay makes everything unpredictable.
2 people found this helpful
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I am five months pregnant lady. I am in trouble of waist paining I don't know how to get rid of that painful situation can you tell me any home remedies for that?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am five months pregnant lady. I am in trouble of waist paining I don't know how to get rid of that painful situatio...
It is called as round ligament pain. It occurs because your ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.
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My wife is having vaginal inflection for the last 1 month. Tried some medicine through a check up by gyneo but in vain. It also have burning feeling at time of intercourse. Please suggest.

MBBS
Sexologist, Panchkula
I suggest you to check urine test for infection and after you need to go for private consultation from me where I will tell you certain guidelines and medicinal treatment for vaginal infection.
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Toothache in common cold

MDS - Oral & Maxillofacial Surgery, Basic Life Support (B.L.S), BDS
Dentist, Gurgaon
Toothache in common cold
Common cold can cause pain in the upper back teeth. This is because the roots of these teeth are very close to the maxillary sinus which is involved in sinusitis. So, a person suffering from sinusitis can experience tooth pain even in the absence of any problem in the tooth as such.
The usual measures to treat sinusitis are sufficient to help cure the tooth pain in such cases.

Hi I had sex with one guy unfortunately. I'm getting too much of pain in my ass. Not able to go toilet properly it's getting very pain. And not able to walk properly and not able to sleep in night properly and not able to sit properly. Feeling to die. Please help me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Hi I had sex with one guy unfortunately. I'm getting too much of pain in my ass. Not able to go toilet properly it's ...
Gay sex is very unnatural thats why causes lot of problems also if you had unprotected sex get tested for std. It may last a few days at the MOST, but it does go away. Just be sure to keep the area clean so it doesn't get infected. Use warm water to soak your anal area in it. Also use analgesic cream ask for it at medical shop. Never ever indulge in such unnatural activity that can cause lot and lot of damage physically and mentally. Opt for ayurvedic medicines that will help you solve all your problems naturally and without any side effects.
1 person found this helpful
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I had sex with my girlfriend. After 1st time sex she used anti pregnancy pill then in the same night we again get intimated and nxt day morning too. She had her last period on 14th March. How many chances are there to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my girlfriend. After 1st time sex she used anti pregnancy pill then in the same night we again get int...
Emergency pills are to be taken only during emergency situation. It has failure rate of 5% if taken within 24 hrs. You have to wait for 7 days after the missed period to get urine tested. I. E. Till 21st april you wait for menses.
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Hello, I am 30 years female. I have been conceived through donor IUI, currently I am two months and 5 days pregnant. I masturbated today by rubbing my clitoris by hand under running water. Will it affect my baby, I am really worried. Kindly please help me doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, I am 30 years female. I have been conceived through donor IUI, currently I am two months and 5 days pregnant. ...
Hello, You should avoid masturbation activities till 14 weeks of gestation as this may precipitate threatened miscarriage sometimes.
1 person found this helpful
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Hello sir/ mam, Actually m little confuse about the women's mensuration cycle and also want to know that which is the best time for a lady to get pregnant before or after MC .

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir/ mam,
Actually m little confuse about the women's mensuration cycle and also want to know that which is the...
Hello, the most fertile time for pregnancy is the ovulation time by mid cycle and ideally from day 12-22 in a 28-30 days cycle.
1 person found this helpful
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Got my D&c done on 12th dec. After d&c bleed for 1 day only. Got my periods on 27th dec. Now its 7th day still getting spotted. .is it normal or is there any problem .plz help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Got my D&c done on 12th dec. After d&c bleed for 1 day only. Got my periods on 27th dec. Now its 7th day still gettin...
HELLO, This is often possible but if bleeding is in form of spotting then you may opt for antifibrinolytics for 2 days to stop the bleeding.
1 person found this helpful
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I am having multiple fibroadenoma in both breasts, which are very small. I had undergone surgery for fibroadenoma removal four times in the past approximately 6 years ago, which were bigger in size. I am having a doubt that" is this fibroadenoma will become cancerous tumor in the future and is there any diet restrictions to get it reduced. Can you please clarify my doubt.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Generally fibroadenomas do not turn cancerous. However, self examination on a monthly basis is recommended. In case you notice any change in their character or there is bloody discharge from nipple, general surgeon would examine and order usg and / or fnac besides other tests. Then depending on the results further action is planned. There is no need to remove all fibroadenomas,
2 people found this helpful
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

Exercise advisory for older adults and above 65years of age

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Exercise advisory for older adults and above 65years of age
Light exercise advisory - easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light-intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults and age more than 65 years.
28 people found this helpful
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