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Dr. Anshu Gupta


Dr. Anshu Gupta Gynaecologist,
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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10 effective tips for sex power increase

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
10 effective tips for sex power increase

10 effective tips for sex power increase

Decreased sexual interest and sex power haunts everybody at one or the other point of time. So, it is very important to use techniques to keep your sexual life, pleasurable and enjoyable. Here are 12 tips for sex power increase. Hope they are useful to you.

1. Don't have it every day. Maintain a gap of one or two days. Sex, as a part and parcel of a daily routine, may make you feel bored and eventually might lead to decreased sexual interest. Many times sex in a day, very rarely is fine.

2. Always have an element of surprise in your moves, or your general behaviour, or the gifts that you choose. Surprise makes the moment exciting.

3. Different sex postures - you may start feeling bored by same postures. So, different intercourse postures will not only help to have improved sexual health, but also helps you to keep fit by burning a few more calories. Sex postures that do not allow complete insertion make the act fun and exciting.

4. Try out some safe sex fantasies. Sexual fantasies are the imaginary scenes that you plan and enact with your spouse.

5. Do not undress all of a sudden. Slow and steady... always wins the race.

6. Wear a condom, it delays the pinnacle giving more time to enjoy. In some men, rolling back the foreskin of the penis helps delay excitation. The tip of the penis (the end bulged part) in men is the point of excitation. Making delay in its excitation helps delay ejaculation and gives ample time for foreplay.

7. Exercise - sex and exercise are connected to each other.

8. Black gram - black gram has been hailed as one of the effective diets for sex power increase. So, eating dosa, or other food dishes made of black gram for 2-3 times a week will help in good sex health. Urad daal.

9. Get rid of diseases - maximum sexual bliss can be had only if you keep yourself healthy and hygienic. So, get proper treatment for your diseases and do not allow them to grow to chronicity. Diabetes and hypertension may be causes for decreased libido, which has to be given proper treatment.

10. Take care of your partner. Love is such an important element to ensure mutual enjoyment. Please know the feeling of the partner. Ladies usually will be in a slightly different mood nearing to their periods. Working women will be usually encountering higher stress levels. So, please take care.

808 people found this helpful

I have asthma problem. My heartbeat is breathing fast. I am getting difficulties while walking. after eceey 2 minutes I need to wait and take some rest and continue to walking. But its not happening all dayz its happen once in a 2 month.

Homeopath, Faridabad
Hi, bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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The Connection of Yoga and Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
The Connection of Yoga and Ayurveda

It is often said that Ayurveda is a science and Yoga is an implementation of that science. In treatment, both these connected branches speak for the consistent practice of breathing techniques and medication along with indulging in body purification processes, use of medicinal herbs, well regulated dieting as well as chanting of mantras for uplifting the mind and body. In Yoga, the physical purification processes are known as 'Satkriyas' whereas the same in Ayurveda is called as 'Panchakarma'.

Understanding Yoga and Ayurveda: Yoga and Ayurveda are two interrelated branches of Vedic knowledge that encircles the whole universe.

  1. The formation of Ayurveda: Ayurveda is one of the four secondary Vedic teachings called the Upavedas that constitute Gandharva Veda, Dhanur Veda and Sthapatya Veda as well. Each of these Ayurvedas is directed towards specific walks and aims at the Vedic quest for liberation. Ayurveda is by far the most important of all four as it addresses all the disciplines of healing as well as holistic well-being of the mind and body.
  2. The birth of Yoga: Ever since its formation through the Yoga, it has been widely accepted as one of the six branches of Vedic preaching. It advocates the authority of the Vedas and aims at systematizing the true meaning of the Vedic preaching.

In this classical Vedic system, Ayurveda is specifically developed for healing purposes and there is no other branch of the Vedic system that can offer such comprehensive healing benefits.

Integral relationship between Yoga and Ayurveda: The term Yoga means combining, harmonizing and above all uniting. Thus a Yogic approach is an inherently integrative approach that harmonizes the body, mind and senses, and is not involved in implementation of sideline techniques but incorporates a synthesis of all aspects of the healing processes. This is the reason why Yoga originally has an eight-fold path directed towards bettering the quality of lives. Otherwise, it is caught in similar variants of physical reductionism that are often addressed in modern medicinal therapies.

Asana is referred to as the internal medicine of Yoga as it brings the vital energy directly into the body. It is aimed at alleviating the nervous, respiratory and circulatory systems of the human body. It is crucial to integrate Ayurveda and Yoga for bringing out the total spiritual and healing potential of the human body as well as each of these vast branches of Vedic knowledge.

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I had sex with my hubby yesterday's afternoon on first stage he discharge his sperms into my vagina but after some time that sperms came out and on second time the sperms are again discharged into my vagina but that time it did not come. So should I take any contraceptive pill or not? Because we are not planning a baby. Please advise.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Yes ofcourse if you don't want pregnancy. You can take a pill unwanted 72. This will help you out after unprotected sex.
12 people found this helpful
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Health Tip

M.D.(A.M.), BAMS
General Physician, Gurgaon
Health Tip

Drinking warm water early morning and at bed time is very necessary to keep your gut healthy and toxin free.

1 person found this helpful

This i, a 18 years student. I have a query about HIV (Aids). I had sex with 2 girls. Lets assume their name A and B. I had unprotected sex with A on 11th Feb and 26th Feb. And I had unprotected sex with B on 27th Feb and 1st March. B was a virgin, A wasn't a virgin. A had sex with other male recently, like 4-5 times between 11th and 26th. And before 11th too. B was a virgin. Now I am like, I committed a mistake by doing unprotected sex, and I might be exposed to HIV - Aids. So on 10th March, I opted for HIV test and attached is the report (HIV negative). According to report, I am alright. But still unsure. From future, I am surely gonna use Condoms and avoid multiple sex partners. But tell me, will the mistakes I committed have costed me or can it cost in future? However, report suggest I am fine. By the way, I have lost weight, from 64 kg to 57 kgs. And suffering from cold & cough from 20th march, now from last 5 days, fever also. Does it mean I am HIV positive or is it just because of weather. My other family members also got cough and fever but they have recovered but I am still suffering. By the way, I am a diabetic patient from the age of 13. I need help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
If any one of your partner suffering from HIV then only you can get infected.. cold,cough and fever have many reasons, some times it occurs by anxiety or fear.. so if you are tensed about it then do HIV Antibody test,it will clear the result
1 person found this helpful
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My periods not come this month, it's not pregnancy, haemoglobin is 8.9 I'm taking hormone tab for 3 days when my periods may come?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You normally take progesterone for 7 days and then stop. Periods should come by the next 7 days. However as you are anaemic it might be an important cause of problems with periods. So you should be investigated for anaemia and take iron supplements.
1 person found this helpful
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Dear sexologist, yeh baat boliye. Jurur. Married ke baad jo sex karta hai. Wo han child hogta hai. Isse koi puchna nahi he. Jo sex nahi karta hai. Wohan child kaise hota hai. Iss bare mein boliye. Mera father ke bada bhaiya ka child nahi huaa tha. Aisa kyun problems the. Jo wohan ka child nahi huaa tha. Mera aur bhi uncle ka child nahi huaa tha. So yeh ek serious matter he yahan.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, they need to get a sperm analysis donate check if they are fertile or not. They may have decreased sperm counts, they should get that checked.
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I am 23 aged. I need to know weather I need laparoscope because it is found that there is cyst in my ovaries .in right it is 4.4 *2.1 and in left it is 4.3 * 2.3 .anti mullein hormone is 17.3 .so please give me your valuable suggestions and opinions.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Cyst size doesn't require surgery at present .Can be tried medical Tt. Most imp is you lose at least 10 kgs wt otherwise cyst will recur even after surgery.
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I am 31 years old man and my wife is 26 year old we both plan to baby last 3 month but not success so we went to the gynecologist Dr. And she done all test but all r negative. So what should I do. Pl. Help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Three months is a short time span, so need not to worry as all your reports are fine. So for nor try conceiving during your wife's fertile period, still if you don't get a positive result in next 5-6 months, then consult infertility specialist for help or medication.
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I am suffering from vomiting, nausea from 5 days, I got my periods last month 07th, why I am getting vomiting, feeling tired, still period also not happened (for yesterday 1 month, Pls reply me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, might be its due to acidity and indigestion drink apple, pear, grapes, lemon, carrot, beet, watermelon and vegetable soup / home made juice 1/2 times soak 5 almonds and 3 dried figs for 3 houres then grind n make paste add 1 tbsp honey n use the same before going to bed stay healthy.
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My boyfriend fingered me. Not soo deep. But I do not know whether he had sperms on his hand or not. If he had, are there chances of getting pregnant? Please give a proper explanation if possible.

M.B.B.S., D.P.H.
General Physician, Kolkata
It's quite unusual to have sperms on fingers. Also sperms don't survive for long. So,if he hasn't got sperms very recently, it is not possible to have living sperms, which can cause any pregnancy. Lastly,the situation is very rare, so you can be rest assured. It seems to be a very hypothetical situation.
3 people found this helpful
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I have stomach pain and I had vomited for several times. What should I do now? how can I understand if I got breast cancer or not? I want solution.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi protyasha, seems like you have contracted some sort of food poisoning. The pain is because of vomiting. You can take tablet domstal twice a day and along with it take tablet meftal spas. That should relieve you of your symptoms.
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Hello mam, mai 7 month ki pragnent hu 27 week tk sub normal tha ab AFI 10 cm h liquar modrate ho gya tha astmin 4 lage nd ab iugr ho gya h baby weight 1200gm h lmp date 19 sept tha kya yeh prob solve ho sakti h.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Take mother's Horlicks, twice a day with milk, drink lots of water, and take rich suppliments of iron, folic acid, vitamins and calcium.
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She is having breast pain for the past few days. She got her xray and sonography done. But yet doctors find nothing wrong. Is there any way to cure her.

Oncologist, Faridabad
Breast pain or mastalgia is a common problem at this age especially before periods. This is usually due to hormonal changes and is mostly self limiting. Some measures like using proper fitting sports bra, hot fomentation, analgesics, vitamin e supplement, primosa etc help.
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I would like to know that are the benefits of fruits and mangoes in summer and what are good for your skin, also what common foods are good to have in lunch, dinner. Does putting on cosmetics in summer good for our health, against strong sunlight they seem To more weaker. What is recommended against direct sunlight contact. Also, eating oily food, how much does it affect and how what does heat oil do to our body?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Eat fruits & vegetables rich in water content & nature is kind to give us melons, cucumbers, lauki,tori etc only during summers, avoid fried stuff ,drink more water ,ORS type , natural with lemon juice in water + a spoon of sugar with a pinch of salt in 1L water. If facing the sun directly, take an umbrella , apply sunscreen on exposed areas, wear linen and soft cottons but no synthetics as they absorb heat. yes no harm eating mangoes in any form , they are a rich source of beta caroteine -a precursor for Vitamin A , fructose sugar, some good proteins. do not count calories as these are healthy calories and not empty calories present in juices and cold drinks. eat small helpings but more frequently.
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I was suffering form Hypothyroid for the last few months. I conceived in February and my Thyroid in Feb was was well under control. TSH was 1.75. I got another test done today and my TSH is 10.73. My LMP was Jan 9th. I am really worried. Currently taking 37.5 mcg Thyroxine. How much should I increase the dosage to?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Please meet your physician immediately, be very regular with your thyroid medication, follow what he/she suggest as during pregnancy thyroid levels vary & if not controlled can affect the baby.
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Hello. I am 26 years married. I have little white and brown discharge with bad odour. Is it a sign of something wrong or health problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Yes it is due to leukorrhea. Start taking liquid search cordial.put me a question in my pvt consultation for discussion
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