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Dr. Ankit Garg

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Ghaziabad

10 Years Experience  ·  300 at clinic
Dr. Ankit Garg BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Ghaziabad
10 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ankit Garg
Dr. Ankit Garg is a renowned Physiotherapist in Ahinsa Khand I, Ghaziabad. He has been a practicing Physiotherapist for 10 years. He is a qualified BPTh/BPT, MPT - Orthopedic Physiotherapy. You can consult Dr. Ankit Garg at Rejuvenation Physiotherapy Clinic in Ahinsa Khand I, Ghaziabad. You can book an instant appointment online with Dr. Ankit Garg on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - K.M.C.Manipal,Manglore - 2006
MPT - Orthopedic Physiotherapy - K.M.C. Manipal University,Manglore - 2008
Languages spoken
English
Hindi

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6/3, Gulmohar Road, Shipra Suncity,Indirapuram,Ghaziabad Get Directions
300 at clinic
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My back bone lower limb was paining and it now covers my both legs along with my hips So what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My back bone lower limb was paining and it now covers my both legs along with my hips
So what to do.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

I am 20 year old and I have so much pain in knee while standing up from floor what to do now please help.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist
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I am 20 year old and I have so much pain in knee while standing up from floor what to do now please help.
Wear knee cap it might be due to more excess load coming on knee. Or chance of ostea arthritis but it would be confirmed after x ray only.

My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful

I am 25 year old male I have back pain since 1 yr. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist
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Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Hello doctor, I have much pain in my back and legs. I also have done MRI but no issues found. I do not know what is the reason behind it. Dr. Suggest me operation but they do not take responsibility of my wellness.

MB, BS. M.D
General Physician
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Hello doctor, I have much pain in my back and legs. I also have done MRI but no issues found. I do not know what is t...
After getting mri done, not much to contribute for btterment, don't go for operation. Back pain depends on lot of factors such as your profession, type of work, the way you sit, the way you sleep, the way you lift the things etc. Best way is take rest on flat (palang) bed with 2 inches thickness, don't bend & work or lift any thing from ground, rest should be complete except allowing youself to bath room& all the instruction which are advised by qualified doctor or physiotherapist. I am sure you will be much better, take some simple pain killers like dolo 650 mg three times daily on & off when you require them. Don' t forget todo some back extension exercises when you don't feelpain to prevent future episodes of pain.
1 person found this helpful

I am aged about 55 yeras with anklyosing spondilitis and suffering severe neck and shoulder pain. Please advise some good excersizes and medication.

BPT
Physiotherapist
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Hi sir you do 1 thing do this exerxise reguarly and see the difference standing posture. Lying posture. Swimming. Deep breathing. Yoga. Yoga. Walking posture.
1 person found this helpful

I got wrist cut last year which damaged my median nerve of right hand, and l reloading that my hand didn't work properly, what should I do.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath
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I got wrist cut last year which damaged my median nerve of right hand, and l reloading that my hand didn't work prope...
it is a sharp injury to median nerve. Injury is an act that causes someone or something to receive physical damage, which can be classified on various bases. Classification : By cause : -Traumatic injury, a body wound or shock produced by sudden physical injury, as from violence or accident. – Other injuries from external physical causes, such as radiation injury, burn injury or frostbite. – Injury from infection. – Injury from toxin or pharmaceutical drug. – Metabolic injury. – Complications of diabetes due to hyperglycemia. – Complications of lysosomal and glycogen storage diseases. – Injury due to autoimmunity. – Injury due to cancer. – Injury secondary to any other disease. By location : -Wound, an injury in which skin is torn -Open wound, cut or punctured -Closed wound where blunt force trauma causes a contusion -Brain injury -Spinal cord injury -Nerve injury -Soft tissue injury -Cell damage, including direct DNA damage As you see, injury is a very broad word and covers various types of derangements. In this article Ii will restrict myself only to traumatic injuries excluding the causes like radiation, burn, frostbite etc. which I will cover in my next articles. Homeopathic Treatment : In homeopathy, selection of remedy depends on the cause, location and specific symptoms of the patient with injury. It should always be kept in mind that homeopathic remedies are highly curative when administrated in high/medium potencies in single doses. If there is a gross pathological derangement already present and the patient is too weak, then lower potencies should be considered for use in split dose. yyou knoe it well, that your treatment needs special concern. try homoepathy....
1 person found this helpful

Hello doctor I am 44 old years women and having pain in knees and feets because of lack of calcuim in my body. Apart from this I am having vericose veins which is very thin and increasing day by day. Kindly advise.

MSPT (Master of Physical Therapy)
Physiotherapist
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Do not stand for long hour and apply pressure stockings spicily made for varicose. And while sleeping put your feet on the pillow and do ankle toe movements and do knee strengthening exercises. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful

I have a pain near my shoulder. Left shoulder actually. What should I do to remove the pain?

BPT
Physiotherapist
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I have a pain near my shoulder. Left shoulder actually. What should I do to remove the pain?
Hi lybrate-user do the shoulder gridle exercises to relief you r pain. If you have any doubts revert me back.

I have a sharp pain in my heels from last one week. The uric acid level is 6.2. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have a sharp pain in my heels from last one week. The uric acid level is 6.2. Thanks.
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
2 people found this helpful

I am 26 year old having back pain last 3 month. I am taking pain killer medicine and pain relief oil. But it can't stop. What can I do now? Help me.

MD - Homeopathy, BHMS
Homeopath
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I am 26 year old having back pain last 3 month. I am taking pain killer medicine and pain relief oil. But it can't st...
If back pain is persistent from three months then it will not heal by mere taking the pain killers. We need to identify the cause to treat it, it could be a problem as minor as a spasm, but it needs proper method of treatment and precautions. I would suggest you to see an orthopedic surgeon, who can guide you regarding the restrictions of movements, permitted movements and exercises. X-ray is often an investigation of choice. Wish you a speedy recovery.

I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unable to throw a ball or a stone with full thrust a normal person should be capable of. It happened when I was playing badminton. I smashed the shuttle eventually a sound was produced from my shoulder. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unab...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

Sir mera ek year phle accident hua tha jisme mere right hand ki finger me fracture ho gya jise wire dakar thk kr diya gya. Ab mera army medical test h sir can you tell me please am I eligible for army or not?

cc USG, MBBS
General Physician
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If your finger has attained normal function with no pain, swelling deformity than in my opinion you are eligible for army.
1 person found this helpful

I am 26 male I am suffering from back pain and headache day to day thats increase and more pain use many medicine but no result what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 26 male I am suffering from back pain and headache day to day thats increase and more pain use many medicine but...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I am having back pain for the last 3 days what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am having back pain for the last 3 days what should I do?
Acute onset back pain. If you are young and is the first episode take rest, paracetamol, hot flannel massage and when pain reduces do back strengthening exercises. If you have any further questions please do not hesitate to contact me.

My grand father is 80 years old and having pain in their knees. After taking treatment from so many doctors there is no relief. He is not able to walk on feet. What should we do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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My grand father is 80 years old and having pain in their knees. After taking treatment from so many doctors there is ...
Dear lybrate-user, The best possible and feasible treatment would be gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help.
1 person found this helpful

Homeopathic Remedies for Sciatic Nerve Compression Pain

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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Sciatica nerve is the longest nerve of our body, which starts from the spinal cord, passes through the lower back and into the lower leg. Sciatica is a symptom of pain in the sciatic nerve which occurs if it is being compressed by any mass, irritated or overgrowth along its course.

Symptoms
Patients with sciatica experience severe pain along their back as well as may suffer from additional symptoms including numbness and weakness, a feeling of tingling and pins and needles on the foot or toes. In severe cases, some people may also suffer from loss of bladder and bowel control.

Causes
One of the most common reasons is the pinching of the nerve due to a slipped disc in the lower back. Other conditions which cause sciatica are trauma to the spine, spondylolisthesis, spinal tumors and lumbar vertebral canal stenosis.

Prevention
One of the easiest ways to prevent sciatica is by protecting your lower spine. You can follow these easy tips that can be really helpful in maintaining your health and remaining pain free.

Exercising regularly: By exercising regularly, patients can strengthen their back and abdominal muscles and prevent damage to their vertebral column.
Good posture: By maintaining a good posture while sitting and working in an ergonomically designed chair that properly supports your hips and back and does not compress the back of your thighs and knees while sitting is essential to maintain a healthy back.

Treatment
Homeopathy offers natural medicines that can cure and reduce sciatica pain. One of the biggest advantages that homoeopathy offers for treating sciatica is that it can treat the disease effectively, by rectifying the compression or irritation on the sciatic nerve.

Homeopathy practitioners use Colocynth for treatment caused in right sided sciatica pain. Homeopathic medicine Gnaphlium is used to treat numbness associated with the paint, while Rhus tox is usually helpful in treating all sciatica symptoms and is the most preferred medicine by homeopathic practitioners.

Homeopathy also offers additional benefits as it not only helps in rectifying sciatica pain it also help in strengthening a patient s constitution so that the disease is cured from its roots and there are no further recurrences. Homeopathic medicine is very fast and effective and is totally natural, free from any side effects. It is one of the most widely accepted forms of medicine which causes no side effects and can be taken easily by both men and women.
Homeopathic Remedies for Sciatic Nerve Compression Pain
4802 people found this helpful

I had a knee pain and hip pain on right side doctor said that i'm suffering from avn I had gone for core decompression know I had little pain better than before but had knee pain when I woke up in the morning and while little walking like 5 min it get better and when I relax and walk again pain on knee please suggest me.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 20 Yeats old and I have backpain on last since 8 to 10 days I used combiflam after using combiflam I fell Mitch better now but totally not well.

M S Orthopaedics, MBBS
Orthopedist
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I am 20 Yeats old and I have backpain on last since 8 to 10 days I used combiflam after using combiflam I fell Mitch ...
Hello lybrate user, good to hear that you are feeling much better from the pain relief medication. However, this is only symptomatic treatment and not the treatment of the cause. If adequate time has passed from the onset of your pain, I think the damaged tissue might have healed and it would be a good time to start you on physiotherapy exercises to strengthen your back muscles. Exercises help you increase the blood flow to your back and also improve the chances of removal of pain stimulating molecules from the site. They also help in stabilizing the spine. But, these exercises have to be started in a graded manner so that you don't injure yourself. You can consult a good physiotherapist or an orthopedic surgeon for the same. Hope this helps.
1 person found this helpful

I have a pain in the left side of my lower back. I suspect this pain is from my kidney since if I drink enough water this pain tends to subside. Is it true? If so what do I have to do?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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You need evaluation and hemodynamic screening/test. Visit a nephrologist if you feel kidney is a concern. On the contrary, it could be a refered pain from lower back /lumbar SPINE. Kindly visit a Physiotherapist for the same 9820011774 for any assistance
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