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Dr. Anjali Rani Bansal

Gynaecologist,

Dr. Anjali Rani Bansal Gynaecologist,
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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You Won't Throw Away LEMON Peels After You Read This!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
You Won't Throw Away LEMON Peels After You Read This!

Benefits of lemon peels

Lemon has multiple health benefits. It is used for hair, skin, and inner wellness. It helps us lose weight and builds the immunity of the body. But are you aware that lemon peels are equally beneficial? not only do they contain calcium, potassium and vitamins c, but they can also be made use of in numerous ways. Here are few:

1. For tan removal: this point is pretty widely known. Lemon peel is an excellent tan removal. It also brightens and smoothens our skin.

2. As vitamin c supplement: small pieces of lemon peel and can dried in the sun and then ground to make powder. This can be added in smoothies, etc and be a good source of your requirement of vitamin c. Being rich in vitamin c and citric acid, lemon peels help in gum problems like scurvy and bleeding gums.

3. For strong bones: lemon peel is known to maintain bone strength. It helps fight cancer and also helps with tumours and cysts.

4. To lower cholesterol: lemon peel has polyphenol flavonoids which helps lower cholesterol levels.

5. To feel good: it acts as strong anti-depressant.

6. To fight cancer: lemon peel has nutrients like limonene and salvestrol q40 which are both known to fight cancerous cells.

7. For bp control: the cholesterol level of a body can be decreased by consuming lemon peel. The potassium present in it also helps maintain the level of blood pressure.

8. Cure for flu: eating lemon peels helps in curing sore throat, flu, cold, etc. This is because it contains vitamin c in ample quantities.

If you would like to consult with me privately, please click on consult.

15262 people found this helpful

I have taken herface tablet for a month as I am suffering from pcos as suggested by my doctor. Is there any chances of getting pregnant with that tablet as I am vomiting since many days and not yet got periods 3 days over after taking 21 tablets.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I have taken herface tablet for a month as I am suffering from pcos as suggested by my doctor. Is there any chances o...
Chances of getting pregnant is very less. U can wait for another five days. If you do not have menses then do urine pregnancy test.
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What should be the daily routine diet from morning till dinner during periods? She doesn't have an appetite and doesn't want to take anything although we force her to take at least biscuits n water.help us

MBBS
General Physician, Mumbai
What should be the daily routine diet from morning till dinner during periods?
She doesn't have an appetite and doesn...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful
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Ways Diabetes Can Affect Your Sexual Health

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Ways Diabetes Can Affect Your Sexual Health

Diabetes is often considered as deadly as cancer. It is a disease that requires lifestyle changes and diet modifications. It is also a disease that affects almost the entire system of your body. Whether you have Type 1 or Type 2 diabetes, it will do you a world of good to understand the effects of diabetes. Neurovascular damage is one of the most common effects, this means that diabetes will affect the nerves and blood supply of the body.

While Type 1 diabetes makes its presence felt much earlier and is hereditary quite often, Type 2 appears later in life with age and cumulative stress. The effects of diabetes are related to the duration of the disease. Therefore, people with Type 1 diabetes are more likely to have the symptoms early on and need to learn to manage them. Type 2 makes its appearance later, but needs good monitoring for the effects to not surface or prolong the severity of symptoms.

As we all know, all body systems are affected by diabetes, sexual health is no exception. Diabetes decreases blood supply and impacts the nerves in the genitals, thus causing a series of issues right from reduced libido and erectile dysfunction in males to vaginal dryness and painful coitus (perunia) in females.

Listed below are issues diabetic men and women face in terms of sexual health:

In Men:

  1. Diabetes reduces testosterone levels, which is directly reflected in reduced libido. Altered nerve function does not provide proper signals to the penis and there is also reduced blood flow to the organ. Both these can diminish the chances of a good erection. Studies have shown that among men who have had diabetes for 10 years, about 50% have experienced erectile dysfunction.
  2. The affected nerve function also leads to difficulties in reaching a climax. Diabetes in men can additionally cause Peyronie's disease, which leads to a curved penis, and this leads to painful and difficult erections and coitus.

In Women:

  1. It leads to reduced sexual desire due to testosterone levels. Vaginal dryness is very common in females with diabetes and therefore, there is a definite decline in the urge.
  2. The above mentioned neurovascular damage also prevents women from reaching a good climax, as the nerve supply is affected.
  3. Diabetes also increases the predisposition to urinary tract infections, which can lead to painful sexual experience due to additional vaginal dryness and itching.

Finally, as much as it may sound as a cause for concern, it is not. People with diabetes know that making small lifestyle changes can go a long way in terms of onset of symptoms, their severity, and the leading of a normal life. Modifications in diet and lifestyle to include healthy eating, reduced stress, and exercising are very useful. It is also very important to talk to your doctor about how your sexual health has changed with diabetes. It is a sensitive and private topic, but if you are concerned about it, then do not hesitate to seek help.

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Hi. I am 32 years old now. I used to have 1 full day back pain and lower abdomen pain at the time of periods. But I do get period regularly in 28 days. USG report says large polycystic ovary so I felt it is because of ovarian cyst. When I am consulting gynecologist they are telling it's not a problem no need to do anything. Please suggest what should I do. And more over its 3.5years to my marriage but I didn't conceive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I am 32 years old now. I used to have 1 full day back pain and lower abdomen pain at the time of periods. But I d...
Dear do not worry take medicines on time, Do yoga daily specially, nadishodhana, bhramri pranayam, suryanamaskar, bhadrasana, bhujangasana, naukasana, dhanurasana, chakki chalanasana, daily 5 min each pose. Yoga will to strech pelvic areas and will help to prevent and manage Polycystic ovarian cyst and will also help to concieve soon. Good luck.
1 person found this helpful
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She got married before six months. She got period on June 5, but this month it went 3 days than expected date for period. How can I confirm whether she is conceived or not. Any basic pregnancy test can be conducted from home r do we need to check with gynecologist.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
She got married before six months. She got period on June 5, but this month it went 3 days than expected date for per...
No need to go to gynaecologist for discovering your pregnancy, just get a urine pregnancy test with a kit like preganews from a morning sample of urine all directions written on the kit.
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Good habits

D.P.M, MBBS
Psychiatrist, Nagpur
1)Do personal Diary writing for 20 mins in day, this ventilates a lot of negative feelings
2)Watch sunrise for 2 min
3)Maintain good sleep hygiene
4)Take out some time for ur hobbies
38 people found this helpful

Hello, I was diagnosed as pcod patient ,additionally have vit B 12, vit D, anaemic (iron) deficit, I feel so lethargic exhausted and severe muscle or bone pain, unable to walk, I am 92 kg and 5'3 in height have no idea what might b the reason pls suggest what is gng on with me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, I was diagnosed as pcod patient ,additionally have vit B 12, vit D, anaemic (iron) deficit, I feel so lethargi...
Hello, Every problem you are facing is a metabolic issue and is directly connected to weight gain. To begin with you need to consult a local physician for vitamin b12 and D supplements. Secondly, you need to manage Pcos by losing weight (diet strictly prescribed by a nutrition expert) and a gynecologist (For medicines. Stay positive and you will gradually get out of it.
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My wife is unable to conceive, we got married four years back, all reports of me n my wife are normal, doctors predict its PCOD Earlier, but later she give up treatment giving reason that she is in able to detect problem with conceive, both of us analysed thyroid, oviduct, cervix, semen analysis, ova size, all reports are normal, even 3 times IUI is fail in last 6 months.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
My wife is unable to conceive, we got married four years back, all reports of me n my wife are normal, doctors predic...
Kindly note as all your reports are fine and you are not able to conceive than this is termed as unexplained infertility. We would recommend that you should undergo Laparoscopy to see whether there is any hidden endometriosis or not. Depending on the laparoscopy report you can try 1 or 2 cycles of IUI or you straight forward go for IVF.
2 people found this helpful
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I am 26 year old and I have extreme fibroids and PCOD problems .y symptoms are very high and I am struggling to lead the daily life with these diseases .please tell me some solution or I should opt for surgical treatments ? If yes which treatment is the best and reliable ?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 26 year old and I have extreme fibroids and PCOD problems .y symptoms are very high and I am struggling to lead ...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry.
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Hello, I was thinking about getting a general check up with gynecologist. I have been having comparatively very less period from past three months, with dark clots. I want to consult a doctor before assuming anything. Just want to be mentally prepare for the kind of examinations that it would include. So, could you please let me know how the check up will be. Or is there any specific tests that I should ask my gynaecologist for? What kind of tests it probably should include?

DHMS (Hons.)
Homeopath, Patna
Hello, I was thinking about getting a general check up with gynecologist. I have been having comparatively very less ...
Hello, Lybrate user, just relax! Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Greetings doctor I'm Jessica my age 28 my weight 98 kgs now we are planing for children. I don't have any diabetics and I'm not using any medications. Any side effects will come at this weight pls suggest me some people told don't try pls replay me.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Greetings doctor I'm Jessica my age 28 my weight 98 kgs now we are planing for children. I don't have any diabetics a...
Lybrate-user, obesity can be a deterrent factor when you r trying to concieve due to reasons like 1. Difficult penetration 2. Hormonal imbalance. Give urself 6 months to loose at least 25 kg by proper diet, yoga and nutrition counselling. This six months will go a long way in boosting not only your fertility but also your self esteem!
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I am having my period regularly but my breast is increasing and upper part of stomach too. I had sex on 27 jan 2015 but after that i did not have sex and had two regular periods Is there any possibility of pregnancy or it is other illness. I am 42 year of age. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
No if you have not had sex after that there is no chance preg as you got 2 periods also. And the irregularities you are saying might be due to hormonal imbalance.
9 people found this helpful
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I get my menstruations late by 10-12 days. There is any medicine prescribe for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I get my menstruations late by 10-12 days. There is any medicine prescribe for me.
You should take healthy diet syp- gyana forte 15ml three times a day alovera juice 20 ml two time a day. Avoid spicy food.
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I am 6 months pregnant and I am having loose motions for 3-4 days. I had one tablet for loose motions which I used to have before. But next day morning I still face the same. Please suggest if I need to consult doctor or if you can suggest some medicine.

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
I am 6 months pregnant and I am having loose motions for 3-4 days. I had one tablet for loose motions which I used to...
Dear, loose motions in pregnancy should not be taken lightly. If not cured properly, it can start early labour. Kindly consult the gynecologist immediately.
2 people found this helpful
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I am suffering from the problem of smelly discharge. I want to conceive the baby now. Should I pregnant? My last periods time is 24 mar to 26 mar. With 28 days cycle. Now when will I try to conceive?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am suffering from the problem of smelly discharge. I want to conceive the baby now. Should I pregnant? My last peri...
Smelly discharge you can put clingen pessary in the vagina for 3 days. And ovulation occurs 14 days before the expected date of menses. So you need to try around that time.
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I want to take medicine to dry the breast milk. Dr. suggests cbline. Now should I release some milk if breast get engorge? If yes how much and how many times a day. And if I lead to non release then does it have chances of mastitis?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi yes you can take medicine surely. It's advisable to release the milk by circumferential gentle compression of breast area 3-4 inches surrounding areola 3-4 times a day with each session of around 4-5 minutes. If you do this if you have no pain in doing that it's better otherwise don't worry of getting future mastitis by not releasing milk. Thanks regards I hope you got your answers still some query you r welcome at anytime dear.
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