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Dr. Anjali Chhari

Gynaecologist,

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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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My last three periods were on 25th Feb, 23rd March, 19th April 2016. When should I be ovulating I may as I have regular cycle always. Also I had unprotected sex on 11th. My doctor told. Me. It's safe and I pill not needed. So I did not take I pill. I don't wAnt to be pregnant. Please confirm if I am safe and will get periods on time.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
My last three periods were on 25th Feb, 23rd March, 19th April 2016. When should I be ovulating I may as I have regul...
No you are not at all safe from pregnancy. Ovoulation can occur at day 22 also plus ovum can remain in the tube for some time so you should have taken the ipill.
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My breast is paining a lot . More than twice a day . It hurts a lot . My nipples get on high beam . I had physical relation with my husband . My mood swings also changes . tiredness is the new problem . Few days back my stomach was not proper . Wht ever I eat comes out . I could not eat anything . Am I pregnant or might be something else ?

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
My breast is paining a lot . More than twice a day . It hurts a lot . My nipples get on high beam . I had physical re...
Hi lybrate-user you have not cleared the symptoms you mentioned. Food comes out. Means what? vomiting or loose stool. What about your menses. Last date, character etc. Meanwhile fir breast pain you can take. 1. Phytolacca 200 2 drops 2 times day 2. Mercurius sol 30 2 drops 3 times. For 15 days. Let me know after this.
3 people found this helpful
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I am 29 years old female. I have delivered second baby before 4 months by c-section. After delivery I got mummy tummy that's diastasis Recti. How to recover from this Recti problem.

MBBS
General Physician, Chandigarh
I am 29 years old female. I have delivered second baby before 4 months by c-section. After delivery I got mummy tummy...
First of all you have to apply a tight bandage on the abdomen as abdominal splint to hold the muscles together and make sure there is no pressure on the abdomen like even lifting a small baby can put pressure on abdomen your sitting standing moving all movements have to be care full make sure you are not constipated and yiu don't strain while passing urine or stool second thing is learn exercises from a physiotherapist particularly for this problem and last of all it can be corrected with surgery for which you need to consult a surgeon.
1 person found this helpful
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Sir, I get unprotected sex with a lady before three month ago today I tested elisa antibody test result is negative but pain in my knee and throat what I am cure hiv or need tested again.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
Sir, I get unprotected sex with a lady before three month ago today I tested elisa antibody test result is negative b...
it HIV is positive will come positive after 6 week if negative the cause of knee and treat pain may be any other cause
2 people found this helpful
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Top 4 benefits of coconut water

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Top 4 benefits of coconut water

1. Rehydrates the body

Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates,

2. Promotes weight loss

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contain various bioactive enzymes that aid digestion and boost fat metabolism.

3. Lowers blood pressure

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

4. Heart tonic

It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.

1 person found this helpful

Nutrition - Why It Is Important For Your Sexual Health?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Nutrition - Why It Is Important For Your Sexual Health?

Physical intimacy between partners is one aspect, which is of utmost importance, therefore we need to focus on things which can boost it. Sexual health is as important as your overall physical and mental health. Just as how your heart health is impacted by what you eat, nutrition also plays an important role in your sexual health. A number of sexual health problems can, in fact, be remedied by simply eating right.

Here are a few types of food that can help enhance your sexual health.

  1. Foods rich in Omega-3 fatty acids: Some fats such as Omega 3 Fatty acids are essential for your health. Such foods improve blood circulation and neurological functioning thereby aiding in improving sexual function. Foods rich in Omega 3 Faty acids include soybean oil, tuna or trout fish, walnuts and almonds.
  2. Foods that help you maintain your weight: Your weight plays an important role in self-image and libido. In many cases of obesity, losing weight has a direct impact on increasing libido and sexual functioning. Hence, food that is rich in fibre and low in fat content such as whole grains and leafy vegetables should be a part of your daily diet.
  3. Food that increases fertilityVitamin C is essential for fertility, especially for men. It also helps increase the production of happy hormones and thus elevates moods. Thus increasing your vitamin C intake can help treat fertility problems. Fruits such as grapefruits, oranges and lemons are rich sources of vitamin C. Folic acid also plays an important role in increasing fertility. It improves sperm quality and reduces the pregnancy risks. Some foods that are rich in folic acid are broccoli, peas, lettuce. Beets and all kinds of nuts.
  4. Foods that increase sex drive: Apples are rich in polyphenols and antioxidants that stimulate blood flow to the genital area and aid in arousal. They also contain chemicals that increase lubricant production and hence make intercourse more enjoyable. Similarly, berries like strawberries and cherries and watermelons improve blood circulation and are a rich source of phytochemicals that enhance a person’s sex drive.
  5. Foods that increase sperm production: Zinc is one of the key nutrients involved in sperm production. Low levels of zinc can also affect a woman’s libido. Hence eating foods rich in zinc such as sesame seeds, whole grain bread, green leafy vegetables and brown rice can help boost libido and sperm production. One of the main reasons oysters are considered such a powerful aphrodisiac is because they are considered to be one of the richest sources of zinc. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
4847 people found this helpful

Stay Healthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Stay Healthy

वसंत कुसुमाकर रस. गोदन्ति भस्म, यौनअमृत वटी, शिलाजीत सत्व जैसे आयुर्वेदिक दवा शीघ्रपतन में लाभकारी हैं। ऐसे तो यह सभी आयुर्वेदिक दवा सुरक्षित है पर अधिक मात्रा और अधिक समय तक लेना हानिकारक हो सकता हैं इसलिए किसी भी आयुर्वेदिक दवा को अपने डॉक्टर से जांच कराकर लेने में ही समझदारी हैं। 
आहार - शीघ्रपतन को दूर करने के लिए आयुर्वेदिक चिकित्सा के साथ अपने आहार पर विशेष ध्यान देना चाहिए। आहार में तीखा-तला हुआ और अधिक मसालेदार आहार नहीं लेना चाहिए। आहार में ताजे फल, हरी-पत्तेदार सब्जी, फ्रूट जूस, नारियल पानी, दूध और शहद का अधिक इस्तेमाल करना चाहिए। आहार में शतावरी, अंडे, डार्क चॉकलेट, गाजर, ओट्स, अश्वगंधा, अवाकडो, अंगूर, केला, प्याज, लसुन, अदरक, बादाम, मशरूम और भरे चावल / ब्राउन राइस जैसे आहार पदार्थों का अधिक समावेश करने से वीर्य का प्रमाण भी बढ़ता है और शीघ्रपतन भी नहीं होता हैं।

5 people found this helpful

How can one stabilize hormones to treat PCOS condition naturally . Rather than supplement with hormones for regularizing menstrual periods at the age of 14.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Do not go for hormonal treatment at 14 yrs. It takes two to three yrs to get stablized. It is quite natural at this age. Hormonal cycle in brain has to get matured to get regular cycles.
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Vulvodynia - Causes And Symptoms Of It!

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Vulvodynia - Causes And Symptoms Of It!

Vulvodynia is generally identified as a condition which causes chronic back pain or vulvar pain but having no identifiable cause. The causes as well as the nature of the condition are very obscure, and until recent times, it had never been considered to be an actual pain syndrome. What is commonly affected is the vulva, or the external female genital organs, consisting of the clitoris, labia and the vaginal opening.

Generally, there are two types of vulvodynia:

  1. Generalized vulvodynia: this can mean pain in any part of the vulva occurring erratically at different times
  2. Vulvar vestibulitis syndrome: this is limited to the vestibule, or the vaginal opening. It has similar characteristics of a burn, and pain can be incurred only when contact is made, say during sexual intercourse.

Symptoms
Although not life threatening, signs and symptoms of vulvodynia can still cause a ton of problems for women. They can create much complication when it comes to daily activities as well as other feelings, like sexual frustration, agitation, depression and low self-esteem.

Symptoms can be very erratic and can occur once in a while or all the time. They may be limited to just one specific area or can affect the entire vulva, interfering with daily activities such as walking, exercising and sexual intercourse. Here are some common signs and symptoms:-

  1. A burning or stinging sensation
  2. An aching or throbbing sensation
  3. May swell and you may experience soreness;
  4. Severe itching and agitation

Causes
Because the causes are not identifiable, extensive research is still going on in order to decipher the nature of the syndrome. A few possible causes may include:

  1. Nerve irritation or injury
  2. Genetic abnormalities
  3. Muscle spasms
  4. Hormonal changes
  5. Abnormal responses to infections or traumatic injuries
  6. Hypersensitivity to yeast infections
  7. Allergies to certain chemicals or substances
  8. History of sexual abuse
  9. Frequent antibiotic use

If you wish to discuss any specific problem, you can consult a gynaecologist.

4395 people found this helpful

PCOS (Polycystic Ovarian Syndrome)

MICOG, MS, MBBS
Gynaecologist, Delhi
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Hello, everyone. I am glad that you are watching this video. I am consultant gynecologist at Max Superspeciality Hospital, Shalimar Bagh, Max Hospital in Pitampura and at my own clinic in Pitampura. Today I would like to talk about PCOS or Polycystic Ovarian Syndrome.

It is a very common in female endocrine disorder which is increasing tremendously. The prevalence of it now is 2.2 to 26% which itself is very high. NOw, what is it about? So, this problem is about women's hormones, they get out of balance. Then it makes the problems in periods, difficult for the women to conceive or to get pregnant. If left untreated, it can lead to long term problems such as Diabetes Mellitus, Heart disease, and endocrinal cancer.

What happens in PCOS?

In PCOS, the sex hormones get out of balance. So, the male hormones increase more than a normal range. Now, what do they do?

They stop Ovulation, they cause acne, increase the facial and the body hair.

The second factor it involves is Insulin.THe Insulin resistance is caused because of PCOS. The insulin resistance causes obesity, weight gain and then later it may cause Diabetes Mellitus. The causes of PCOS is clearly not known but they run in the family. The girls which are affected from PCOS, they get it either from the mother's family or the father's family.

So, the symptoms of PCOS are;

  • Hirsutism
  • Extra facial and the body hair
  • Thinning of hair from the scalp
  • Infertility problems
  • Irregular periods
  • Depression

Now, coming to the diagnosis,

There are a lot of studies which are done for PCOS. PCOD is defined as any two of these three features, those are;

  • The periods that come after more than 45 days or periods which comes less than 8 times in a year.
  • Hyperandrogenism, Menstrual problems.
  • Ultrasound features suggested of PCOS.

So, the polycystic shows up multiple cysts, that is 10 in number, 2-8 mm in size and bulky ovaries each.

This is how we diagnose. Now coming to the treatment.

There are 3 key treatments for PCOS;

  • Regular exercise-   Walking is a very good exercise that most people can do. Then depending on your choice, you can swim, dance, play etc.
  • Healthy diet-   In diet, you should take green leafy vegetables, fruits, whole grains, nuts, beans, milk etc. You should avoid the intake of saturated fats like meat, cheese, fried food items, sugary food. Starchy food such as potatoes, cakes, sweet potato, maida, sooji, besan etc. You have to quit smoking if you are indulged in that too.
  • Weight control-     In weight control, most women benefit even with 5% of weight loss that would help them regulate their hormones better.

The women's hormones come into balance, the periods come on time, it gets easier for the patient to get pregnant. All these favourable changes take place when the patient follows all these three steps.

Now there are pills that we can give to the patients to help her regulate her own hormones. Now, there are two types of pill;

  • One is birth control pills o0r oral contraceptive pills. These pills help to balance sex hormones.
  • Metformin pills are the insulin sensitizers. They tackle the INsulin resistance in the PCOS patients. 

Now, all these help in balancing the hormones of PCOS patients. If a patient is suffering from depression because of PCOS, then he would advise her to do some exercises that help to elevate the mood or to consult a counsellor or a gynaecologist.

So, if you want to contact me, you can do so through Lybrate or you can come to my clinic directlywhich is in Pitampura.

Thanks for the patient hearing.

 

 

7 people found this helpful

Hi I got married 6 months back. I am getting periods twice in a month why? is there any problem.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I got married 6 months back. I am getting periods twice in a month why? is there any problem.
Make menstruation dates chart and meet gynaecologist who will go into details, do examination and if required reports to diagnose and then help you.
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I have aborted 11 weeks pregnancy, in October 5 2017, I want to know after abortion how much time it will take to next periods.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have aborted 11 weeks pregnancy, in October 5 2017, I want to know after abortion how much time it will take to nex...
it depends upon when you stopped bleeding in advanced abortions at 11 weeks, bleeding may continue for 10 days. that becomes the day one of cycle expect your next cycle around the date when bleeding stopped
1 person found this helpful
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How many months should I give gap for my next pregnancy as I had abortion in 10th week due to rubella attack. Please suggest now can I take rubella vaccination after abortion or any medicines are there? Thanks in advance.

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
Take at least three months gap to let your body recover from the abortion. since you have had infection from rubella your body must have produced antibodies against it so no need for injection now.
1 person found this helpful
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One of my friend have pcos problem she is trying to conceive from 2 years but she is unable to conceive now she is under depression suggest something and advice accordingly what percentage and chances to conceive?

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
One of my friend have pcos problem she is trying to conceive from 2 years but she is unable to conceive now she is un...
PCOS patient can conceive with some medical support. But we need to do some blood investigations to asses the hormonal status of the patient and also asses her tubal status. Depending on the report we can plan treatment for her. Chances of pregnancy are good.
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Hello doctor I'm 24 years old. Under fertility treatment. Today taking hcg injection at 8 pm. When will have Intercourse to increase my chances of pregnancy. Pls reply ASAP.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hello doctor I'm 24 years old. Under fertility treatment. Today taking hcg injection at 8 pm. When will have Intercou...
Hi Ms. lybrate-user. Your egg might release between 8 am-8 pm on 28th. Please be advised to have intercourse on 27th evening and 28th afternoon to increase your chances of pregnancy. Good luck.)
1 person found this helpful
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I am 20 yrs old from delhi. I have a problem of white discharge from 7-8 months. What should I do to over come by this problem? thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
For white discharge medicenes are chandraprabha vati and pushyanaga churna and ashokarista for 2-3 month these r ayurvedic medicenes.
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Today I have sex with my gf. I think some drop of semen dropped at the outer part of vagina. Can it cause pregnancy? How can I be sure that she is pregnant? And what to do? She is only 16 years old.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Today I have sex with my gf. I think some drop of semen dropped at the outer part of vagina. Can it cause pregnancy? ...
Hello- Ejaculating outside vagina can't make your partner pregnant. Nothing to worry, keep your fingers crossed and wait for her upcoming menses.
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I'm married for 9 months. Now a days I'm in fasting weakly one day. Without food and only milk and fruits. Will it be harmful to my body and also I'm trying to conceive.

MBBS, Diplomate of American Board of Psychiatry and Neurology
Neurologist, Delhi
I'm married for 9 months. Now a days I'm in fasting weakly one day. Without food and only milk and fruits. Will it be...
A healthy diet and regular exercise is important when someone is trying to concieve. Weekly fasts should not be a problem as long as you are consuming regular meals (even in the form of milk and fruits) through out the day. Make sure you add regular gentle exercise like walking to your routine and practice mediation as that helps decrease the stress levels increasing the chances of conceiving. All the best!
1 person found this helpful
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I'm 27 years old and I am getting swelling in my stomach which is sometimes fells very tight and since 4 months I'm not getting my periods also can you suggest any solution.

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I'm 27 years old and I am getting swelling in my stomach which is sometimes fells very tight and since 4 months I'm n...
Human period delay due to the hormonal disturbances, nutritional deficiencies, medical diseases. Do the following blood tests - CBC, TSH, USG - abdomen pelvis. Revert me back with the reports. Thanks.
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