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Dr. Alka

Gynaecologist,

Dr. Alka Gynaecologist,
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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MDS Pediatric Dentistry
Dentist, Vadodara
Smile, it adds to your persona.

A few tips to keep lifestyle diseases at bay until the age of 80 years

C.S.C, D.C.H, M.B.B.S
General Physician,
A few tips to keep lifestyle diseases at bay until the age of 80 years
• Women must keep their abdominal circumference lower than 80 cm and men 90 cm
• Keep your fasting sugar lower than 80 mg %.
• Keep your blood pressure lower than 80 mm Hg.
• Keep your heart rate lower than 80 per minute.
• Keep your bad LDL cholesterol lower than 80 mg %.
• Do not consume more than 80 grams of caloric solid or liquid food at once.
• Observe a carbohydrate fast 80 days a year.
• Do not consume alcohol and if you do, restrict it to not more than 80 ml in a day or 80 grams in a week.
• Consume at least 80 fruits and vegetables servings in a week.
• Do not consume more than 80 ml/gram of ghee, oil and butter in a week.
• Ensure to sit out in the sun for at least 80 days in a year to fulfill the body’s requirement of vitamin D
• Walk for 80 minutes in a day.
• Brisk walk for 80 minutes in a week.
• Keep noise pollution less than 80 dB.
• Avoid areas where the Particulate Matter 2.5 and PM 10 levels are higher than 80

Dr. last year june m uterus remove hua h. Ab mujhe breast s milk aa raha h.m kya keru?

DHMS (Hons.)
Homeopath, Patna
Dr. last year june m uterus remove hua h. Ab mujhe breast s milk aa raha h.m kya keru?
Hello, It happens, often due to hormonal disbalance. Tk, plenty of water to hydrate your body. Go for meditation. To reduce your stress nourishing your reproductive organs to condition hormonal disbalance. Your diet be regular, easily digestible. Tk, homoeopathic medicine:@.Bryonia alb 30-6pills, thrice. Tk, care.
1 person found this helpful
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Vaginal Infection - How Can it Be Treated with Home Remedies?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
Vaginal Infection - How Can it Be Treated with Home Remedies?

To keep the vagina healthy and clean, a pale white, odourless fluid is discharged from the vagina. However, in cases where there is an infection in the vagina, this discharge may change in terms of both colour and odour. This condition is known as leucorrhoea and can affect women of different ages. There are two types of leucorrhoea:

Physiologic changes
In such cases, the discharge is caused by a fluctuation in hormonal levels. It usually affects girls going through puberty, women in the state of sexual excitement or in the first trimester of pregnancy and newborn baby girls.

Inflammatory or pathological
This type of leucorrhoea may be triggered by a number of conditions including vaginal yeast infections, cervicitis and trichomonal vaginitis. Some of the symptoms of this infection are:

2405 people found this helpful

I had unprotected sex on 21st of april and I took unwanted 72 at the 70th hour. then I had my periods on 2nd of may for two days which are my normal menstruation. And now in this month I am not getting my periods. I am tensed. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I had unprotected sex on 21st of april and I took unwanted 72 at the 70th hour. then I had my periods on 2nd of may f...
There are various causes affecting menstruation. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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Hello docs. I delivered a baby girl on 1st January. It was C section delivery. We both are healthy. But my belly is not reduce. It is very bubbly. May be complete water not discharged at the time of operation. I want to know how to reduce my belly. Kindly suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is fat and not water as you feel. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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I am 25 years old and I am trying to conceive my last period was 10March, so I had intercourse on 16th march. I want to know when can I check my pregnancy and was it right time intercourse for ovulation?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old and I am trying to conceive my last period was 10March, so I had intercourse on 16th march. I want ...
Most fertile period is at the time of ovulation, (when an egg is released from your ovaries) which usually occurs 12-14 days before next period starts. It is important to remember that sperm can sometimes survive in the body for up to seven days after sex. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. If the menses r missed by 7 days, then that is the time to check for pregnancy with home pregnancy test kit.
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Hello sir/man I want to ask a question that do swallowing sperms causes pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Swallowing sperm cannot cause pregnancy. Take care.
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Hello doctor My ultrasound reports say that I have mild bulky ovaries and grade 1fatty lever. Please suggest me treatment and medicine, any lifestyle changes that I need to make to get back to normal and healthy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Samridhi you should have balance diet. low carbohydrates and high protein diet. daily exercise for 40minutes. you could be having PCOD.
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I am 43 years old female. I have a 25 days period cycle. My periods have always been regular. I had got my period on 7 th march. I had to take prednisolone 1mg once a day for a week from 19th - 25th march (as prescribed by my doctor) for severe rash on my skin. After that I got my period on 27th march. I haven't got my period after that. Pregnancy test is negative. Can you please advise. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
If its not onset of menopause, it could be because of other simple reasons too like anaemia, nutritional or harmonal reasons. Please take raj pravartini vati 2 tds for 5 days and then 2 bd. If m. C. Starts stop it. Otherwise may take for 2 weeks. Mandoor bhasm 10 gm + kapardika bhasm 10 gm + prawal pishti 5 gm + sitopaladi 100 gms = mix well and take 1tsp with honey thrice a day. Rodhrasav 10 ml + ashokarishta 10 ml + lohasav 10 ml+ 30 ml water after meals. Twice. Taruni kusumakar powder 1 tsp at night with warm water. Lot of leafy veg. Salads. Light food recommended. Walk 30 - 45 minutes daily. Have fun. Chill and enjoy. Report after a month. Cont other med even after m. C.
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Sir intercourse ke baad I-pill tablet di and I-pill tablet dene ke 5 din baad meri girlfriend ko bleeding start ho gyi. 3 days se bleeding ho rahi he. Toh kya pregnant hone ke chance he kya? Aur bleeding band kb hogi?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Sir intercourse ke baad I-pill tablet di and I-pill tablet dene ke 5 din baad meri girlfriend ko bleeding start ho gy...
Hi Bleeding is because of pills. Don't worry it will stop. Also there is mostly no chance of pregnancy if you have given tablet within 72 hrs of unprotected intercourse.
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Comparison with Others in Size Shape of Penis etc Creates Psychosomatic Sexual Weakness says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Comparison with Others in Size Shape of Penis etc Creates Psychosomatic Sexual Weakness says Dr Vaibhav Lunkad

Comparison with others in size shape of penis etc creates psychosomatic sexual weakness says Dr. Vaibhav lunkad

Of the cases which we see of sexual inadequacy in our daily clinic at aaiina clinic near kelkar museum in shukrawarpeth pune, half of them have psychological weakness due to comparing with friends, porn or other people in loos, restrooms etc.

What lies in between ears is more important than what lies in between thighs is a very important quote as regards sexual problems in human beings. Also attitude of guilt or inferiority in comparison to others regarding height, weight, complexion, sizes, shapes, stamina etc all matter very much. Especially the thin and short always feel they will never be able to satisfy the partner in sex. Also the complexion matters a lot as they get to feel that they don't have that sex appeal or charisma compared to the good looking boys or girls.

Pornography clips seen so commonly nowadays in many cellphones, computers and laptops has created a big controversy that size matters, when actually it's altogether and not the size only which matters. Also cheap magazines, quack doctors, and some pharmacies directly advertise regarding size, impact and inadequacy which creates a big market for over-the-counter medicines and drugs.

Illiteracy and peer educators add fuel to fire. Crores of rupees are lost daily to get the size or shape which actually is just difficult to guarantee.

Even 3 cm of penis erection is enough to give adequate pleasure as only that much part of vagina is really sensitive to erotic pleasures. So playfulness, erotic, romantic, sportive and casual sportive view makes a lot of difference in sex life. So it's always better not to look at bigger and fairer etc things and feel low in life or sex as mind then bothers very badly or continuously and also creates failures and depression or psychosomatic diseases.

Have enough self-confidence and self-respect or self-love which matters in the long run for good sex life. Dr. Vaibhav lunkad always says in hindi-" sabse bada dost hai aaiina lekin bat hamare samajh me aaiina"

Comparison with others in size shape of penis etc creates psychosomatic sexual weakness says Dr. Vaibhav lunkad

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I have taken I pill, If pregnancy is negative and periods is delayed by 25 days, which is the tablet to take in order to resume regular periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have taken I pill, If pregnancy is negative and periods is delayed by 25 days, which is the tablet to take in order...
Hello, if pregnancy test is done after 10 days and periods are missed by more than 25 days then pregnancy is unlikely and you can opt for a progesterone withdrawal to resume your menses.
1 person found this helpful
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Warning Signs Your Mouth Could be Telling You this Summer!

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Warning Signs Your Mouth Could be Telling You this Summer!

The horrible effects of summer heat on the body are fairly well known: sunburn, heat stroke and serious dehydration can be life threatening illnesses. But did you know that paying attention to your oral cavity can tip you off and help prevent the onset of serious injury? Don’t let the summer heat get you down! This week, explore with us how your mouth can serve as a pathway to healthier, safer living in hotter months.

First things first

You know heat stroke (or sun stroke) is bad, but what is it exactly? Heat stroke is usually the result of lengthy exposure to the sun.  For various reasons, the body fails to sufficiently sweat, leading to extremely high internal body temperatures.  It is a condition that is typically rapid in onset, requiring immediate medical attention. Left untreated, it can result in multiple organ failures.

The Warning Signs

Many warning signs of summer illnesses actually start in the mouth. Though no two patients experience the same constellation of symptoms, many initially report problems with thirst, dry mouth and dry tongue before the onset of more worrisome indicators.

However, other important signs of dehydration should not be overlooked. These include dry skin, fatigue, light-headedness, headache, dizziness, confusion and/or increased heart rate and breathing.

Drink up

The most important thing you can do to prevent summer heat illnesses is drink plenty of fluids. This is especially true if one has been outdoors working or playing in the sun. Establish a schedule and drink plenty of fluids at regular intervals. You should also be drinking even if you do not feel thirsty or dehydrated. For an extra push, drink solutions like Pedialyte or Gatorade. These help maintain electrolyte balance during extreme heat. Avoid alcohol consumption, as liquor often dehydrates the body and leaves it wanting of critical fluids.

How much is Enough?

During extreme summer heat, you should be drinking at least eight glasses of water a day. But that is not a fixed amount. If you have been outdoors and active, you may need to drink much more. Pay attention to your body to determine how much fluids you should be drinking. Remember, the warnings signs are listed above.

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I am a girl aged 20. It has been one and a half month since my last periods. From last 10 days, I am suffering from the same pain which happens at the time of period but no periods. I had an unprotected sex and then I used an I-Pill 3 months ago. I tested my pregnancy and the test was negative. Please help me. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am a girl aged 20. It has been one and a half month since my last periods. From last 10 days, I am suffering from t...
Hello, please wait till 15 days post missed periods for menses and then you can opt for a withdrawal bleed with progesterones.
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Hello sir last month I want to for how many day prior or after we do not do sex from the date so that she does not get pregnant.

BHMS
Homeopath,
Hello sir last month I want to for how many day prior or after we do not do sex from the date so that she does not ge...
For normal regular 28 days of cycle..first 7 days that means starting of menses upto 7 days are safe period..from 8th day upto 21 days it's called danger period that means in this period there is high chance of pregnancy..and from 22 nd day upto next mens it's also safe period.
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My wife had her ovaries & uterus removed due to infection in a laparoscopic operation in May 2014.Now, she is having minor discharge occasionally. Doctors have checked & say it could be due to vaginal infection and prescribed medicines. But it continues. What could be the reason?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
In the first place if there is uterine infection or ovarian infection, treatment is not removal of those organs. Treatment is only drainage of pus and antibiotic. As it will spread infection to the surrounding organs. Please get ultrasound or CT scan
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Period k 11th day me lower abdomen pain ovulation ka symtrom Hain? Only Lowe abdomen pain not increase sex drive, not increase body temperature Ye Kya ovulation ho rha Hain, is time pregnancy k like perfect time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Period k 11th day me lower abdomen pain ovulation ka symtrom Hain? Only Lowe abdomen pain not increase sex drive, not...
yes, this is the time of ovulation for 28 day cycle. Pl. Confirm by Ultra sonography for ovulation study.
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I have a huge hair growth on my stomach, face and breast. Do not know what to do. Also I have short periods lasting for 16 to 25 hours max and weight gain upto 7 kgs in this year. Please suggest how to proceed.

DHMS (Hons.)
Homeopath, Patna
I have a huge hair growth on my stomach, face and breast. Do not know what to do. Also I have short periods lasting f...
Hello, Lybrate user Tk homoeo medicine: @ Thuja occ 30-6 pills. @ Ollium jac 30-6 pills, thrice. Tk ,plenty of water to hydrate your body and moisten your skin to improve flexibility. Your diet be easily digestible on small intervals. Avoid, caffiene,alcoholic intake. Nicotine,pizza ,burger, cookies. Report fortnightly. Your feedback is solicited for further, followup,please. Tk care.
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