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Dr. Akash

Bariatrician, sdkjhsakjd

Dr. Akash Bariatrician, sdkjhsakjd
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I am so fat please suggest me what I do. Help me please.

BHMS
Homeopath,
I am so fat please suggest me what I do.  Help me please.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am suffering From Fat. I want to loose my extra Fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering From Fat. I want to loose my extra Fat.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
25 people found this helpful
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Exercise is reducing my body fat, but I don't find a way to reduce my belly. Why do I have an increasing belly?

C.S.C, D.C.H, M.B.B.S
General Physician,
Exercise is reducing my body fat, but I don't find a way to reduce my belly. Why do I have an increasing belly?
YOu do belly trimming exercises. 5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake,. 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1: 2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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How can we get slim when we are suffer with obesity after an accident I recently met with?

BSc
Ayurveda, Ujjain
How can we get slim when we are suffer with obesity after an accident I recently met with?
After accident doctor might be given you tonics, suppliments for weekness stop this. Antibiotics is also increase obesity stop if you are taking after recovery. Avoid too oily, ghee prepretions, over eating, cold drinks, sweets. Take simpal veg home made food with salad.
3 people found this helpful
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Hello doctor. Now my wgt is 70. I have belly fat. I have much interest to make my body so fit as a body builder with in 5 months duration. I kindly request you you tell me what are the steps to carried initially in diet, exercise and all. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor. Now my wgt is 70. I have belly fat. I have much interest to make my body so fit as a body builder with ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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C.S.C, D.C.H, M.B.B.S
General Physician,
OBESITY

Obesity is a complex multifactorial disease that acts as a gateway to many other chronic conditions with an enormous impact, and should actually be viewed as a brain disease, argues one expert speaking at the 2015 European Congress on Obesity.
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I am a 31 year old female and I have a flab on my tummy which I wanna reduce. Please suggest the best thing to do as I am getting married in 2 month.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to do stretching exercise, eat less ,drink more water, acupressure will give fast n effective result. Honey n dalchini in warm water will help u a lot.
2 people found this helpful
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How to decrease weight in gym or a healthy diet after and before gym.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to decrease weight in gym or a healthy diet after and before gym.Please tell.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I want to loose my weight approx 5-6 kg. I want to become 52-55 kg. My thighs and tummy is heavy. I want to shape my body like belly and tummy. I can't go gym etc. Please suggest me home remedies for weight loss with in one month and suggest the diet.

BAMS
Ayurveda, Ambala
I want to loose my weight approx 5-6 kg.
I want to become 52-55 kg. My thighs and tummy is heavy. I want to shape my ...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Want to lose weight. And want a diet chart for day. Proper diet chart that I can strictly follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Want to lose weight. And want a diet chart for day. Proper diet chart that I can strictly follow.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am having excess amount of fat deposited in my thighs. Can you please tell me some remedial options?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am having excess amount of fat deposited in my thighs. Can you please tell me some remedial options?
Dear , today's environment plays a major role in shaping the habits and perceptions of all of us. This can be sorted out with high protein, high fibre, high omega 3 fatty acid rich diet, metabolism boosting foods combined with physical activity.
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Presently my weight is 75 kg n my height is 5 feet 5 inches. I want to reduce my weight upto 60 kg , I even go to gym but my weight is not reducing due to which I m getting frusterated now days , plz help me to give gud diet plans n let me know weather I shd do gym or I shd start doing brisk walk , kindly tell me the routine also wat I can do best for my weight reduction .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ashoknagar
Follow this diet plan. Weight Loss Diet Program You must drink 10 glasses of water each day Day One?All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. On first day are very good. Day Two?All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Three?A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Four?Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. Day Five?Today is feast day. You will eat?beef?and tomatoes. Eat two 10 oz. Portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Six?Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Seven?Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Wonder Soup The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup. 28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired. You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you. Beverages?you may consume while on the program : Water (flavoured with lemon/lime if desired). Club Soda is OK. Black Coffee. No cream or cream substitute. No sugar or sweetness. Black Tea = Herb or Leaf. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
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My stomach is burning. I am feeling spicy in my stomach. It is burning. What should I eat to reduce it.

BHMS
Homeopath, Allahabad
My stomach is burning. I am feeling spicy in my stomach. It is burning. What should I eat to reduce it.
Hi lybrate-user first you should take as much as plenty of water or milk which reduces burning in stomuch. And avoid spicy food or chillies. Take curd and cold things. And one dose lycopodium 200 (2-3 drpos only) once a day.
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I want to reduce my weight. I'm obese. I need to loose weight. And I hardly have my food. I don't have anything outside too. Please advise me on what time take should I follow?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to reduce my weight.
I'm obese. I need to loose weight.
And I hardly have my food.
I don't have anything outsi...
Hye, thanks for the query. Actually not eating is the reason you are not losing fats. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I want to loose my weight quickly because in just 6 months I have put on 10 kgs. How to reduce my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose my weight quickly because in just 6 months I have put on 10 kgs. How to reduce my weight?
The things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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My bp is high, on medication now, I want to reduce my weight fm 82 to 72 kg. Guide me.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result? you? ll feel full longer and get a boost in energy? and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I want to loose weight at present my weight is 95 my height is 5.9" and my age is 46.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to loose weight at present my weight is 95 my height is 5.9" and my age is 46.
Lybrate-user at first to reduce weight you should follow these. (1) avoid eating sugar, sweetened juice as these are loaded with glucose and fructose and these are turned into fat. Fructose turns into belly and liver fat and resist insulin secretion and a host of metabolic problems (2) increase eating more protein to stay fit and reduce extra fat. Eat protein like fish, egg, lean chicken, mushroom, tofu, dairy products, sea foods etc (3) cut carbs from your diet and eat whole wheat, brown rice, brown bread, oats etc (4) eat more whole fruits, vegetables which will help to reduce fat. (5) avoid fast foods, junk foods, processed foods (6) use good fats like olive oil, refined oil, fish oil like sardine etc. (7) regular exercise like swimming, yoga etc (8) drink water 3 lit/day but not during meals. (9) adequate sleep.
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Dr. I am 18 my body weight is 115, I don't have my food at correct time or sometimes I refuse to eat due to rushing to college. How can I reduce my fat, help me to become fit.

MSc
Dietitian/Nutritionist, Chandigarh
Dr. I am 18 my body weight is 115, I don't have my food at correct time or sometimes I refuse to eat due to rushing t...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
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I am 28 years old girl. i am single. And my weight is 96 kgs and height is 5.3. I am having irregular periods problem and knee arthritis. I am not able to do exercise in large amount. And i am not able to diet also. I want to reduce my weight. From last 3 years I had put on 25 kgs weight. i am tired now. doing gym from last 11 years. Is there any easy way to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 28 years old girl.  i am single. And my weight is 96 kgs and height is 5.3. I am having irregular periods proble...
Irregular periods and wt gain is sign of thyroid problem hence check out t3 t4 tsh knee pain is due to heavy wt if thyroid normal start a diet plan right exercise and herbal medicines.
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I eat 4 chapati in a day and with sahi nd some daal. M have 92 kg weight. I am 19 years old. I want to lose weight. Help me out.

Vaidya Visharad
Ayurveda, Narnaul
I eat 4 chapati in a day and with sahi nd some daal. M have 92 kg weight. I am 19 years old. I want to lose weight. H...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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