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AGRASEN CHARITABLE HOMOEOPATHY CLINIC

Homeopath Clinic

MARATHA MANDAL,NEAR KALPANA TOLKIES ICHALKARANJI
1 Doctor
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AGRASEN CHARITABLE HOMOEOPATHY CLINIC Homeopath Clinic MARATHA MANDAL,NEAR KALPANA TOLKIES ICHALKARANJI
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about AGRASEN CHARITABLE HOMOEOPATHY CLINIC
AGRASEN CHARITABLE HOMOEOPATHY CLINIC is known for housing experienced Homeopaths. Dr. Pratik Ganbavale, a well-reputed Homeopath, practices in ICHALKARANJI. Visit this medical health centre for Homeopaths recommended by 84 patients.

Timings

MON-SUN
03:00 PM - 05:00 PM

Location

MARATHA MANDAL,NEAR KALPANA TOLKIES
ICHALKARANJI, Maharashtra - 416115
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Doctor

Dr. Pratik Ganbavale

MD - Homeopathy
Homeopath
Available today
5 Years experience
₹500 online
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Yellow Teeth - 5 Home Remedies to Correct it!

MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Hyderabad
Yellow Teeth - 5 Home Remedies to Correct it!

A sparkling set of shiny white teeth can make a smile more appealing and infectious. Yellow teeth can be extremely embarrassing and annoying. The important dental tissues that make up a tooth include the Enamel, Dentin, Cementum and the Pulp, of these four tissues, the enamel (the white and hard teeth surface) and the dentin (pale brown) are responsible for the tooth colour. Any damage to these two tissues bring about teeth discolouration and factors that contribute significantly towards yellowing of teeth include:

  1. Poor dental care and hygiene like improper and inadequate flossing and brushing techniques.
  2. Unhealthy lifestyle habits like chewing of tobacco and betel nuts, smoking, excessive consumption of alcohol, tea and coffee.
  3. Certain medical conditions and treatments (chemotherapy and radiation) can adversely affect the dentin and the enamel. Antihistamines are also known to stain the teeth. It is best to avoid mouth washes containing Cetylpyridinium Chloride.
  4. With age, the enamel tends to thin naturally exposing the dentin that lies underneath it.
  5. Fluoride intake in excess can stain and discolour the teeth.
  6. Yellow or discoloured teeth can also be genetic.

Yellow teeth, though frustrating, can be fully treated. The mode and success of the treatment is largely influenced by the extent of the teeth discolouration.

  1. Avoid smoking and chewing of tobacco as much as possible. Control the intake of drinks and foods that can stain and discolour your teeth.
  2. Practice healthy dental hygiene. Brush your teeth twice daily.
  3. Some whitening agents (over-the-counter) can be effectively used to treat yellow teeth.
  4. Dental veneers are a great way to deal with yellow teeth.
  5. For a healthy set of white teeth with pearly shine, consult a dentist every six months.

In addition, several natural and homemade remedies can also prove to be beneficial

  1. Nothing can treat yellow teeth more effectively than baking soda. Brushing your teeth with toothpaste mixed with baking soda (about a quarter teaspoon) can do the yellow teeth a world of good. Using a mixture of baking soda with vinegar (white), lemon juice and hydrogen peroxide is an effective natural remedy.
  2. A healthy practice to get rid of yellow teeth is to rub the teeth with orange peel every night.
  3. Rubbing the teeth with Strawberry paste will help to reduce the yellow stain greatly.
  4. The benefits of lemon are known to all. Brush your teeth with a mixture of lemon juice and salt. Wash it off after a few minutes and the yellow tinge will be a thing of the past.
  5. Charcoal, Apples and Basil leaves are powerful natural ingredients to treat yellow teeth.

Your smile is precious! Do not lose it to yellow teeth.

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Ladies, Be Honest In The Bedroom

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Ladies, Be Honest In The Bedroom

The 6 biggest sex mistakes women make and reasons why women make them.

Ladies, be honest: when your sex life becomes a little humdrum, out comes the mental catalogue of all the ways your partner isn’t quite measuring up. Guys tend to get a bad rap when it comes to understanding women’s bodies and what turns us on, making them easy targets in the blame game when sexual satisfaction starts to wane. And sure, they make their fair share of bedroom errors. But as the saying goes, it takes two to tango. As it turns out, that woman makes plenty of sex mistakes of their own. Here are the six most common mistakes a woman makes in the bedroom and what you can do to get the satisfaction you so rightly deserve. 

Sex Mistake #1: Not Initiating Sex With Your Partner - Many of us worry about lady-like behavior. We don’t want to appear pushy or come on too strong for fear of being labeled aggressive. According to Dr Archana Shah, consultant gynecologist and fertility –IVF specialist, failing to initiate sex is one of the biggest mistakes women make. Generally, men want to be pursued by their partners just as much as women do. Holding onto outdated ideas about sex roles also inhibits satisfaction with their sexual relationships. Show your interest by taking the first step from time to time. Your partner will likely appreciate it, and you may find a new level of satisfaction in taking responsibility for your sexual experience, something I feel strongly women must do. 

Sex Mistake #2: Worrying About What You Look Like - Thinking about how you look during sex stops you from enjoying yourself and ruins your chances of achieving an orgasm. Don’t think about the fat on your belly or the makeup on your face. Concentrate on the pleasure of the act. You must give yourself permission to have an orgasm. Men want their wives to abandon themselves in sex play, and that’s not likely if she is anxious about her physical concerns. Men don’t notice half the things women obsess about anyway. It’s amazing what men don’t notice if you’re enthusiastic, energetic, interested in them, and flexible minded.” 

Sex Mistake #3: Assuming Sex Is Casual for a Man - We should all let go of old-fashioned notions, such as women are not sexual or that sex is just sex to men. For some men, sex is a very important act. Don’t minimize it. The idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying. Never assume that a man is not romantic. Two huge mistakes in this culture are that women are not sexual and that men are not as romantic [as women]. 

Sex Mistake #4: Believing He’s Always Up for Sex - Sure, most teenage boys are ready and willing just about any time you ask, but not true for men. The pressures of everyday life -- family, work, money -- can zap a man’s libido. This comes as a big surprise to many women, and often his lack of interest in sex is something we take personally. It comes as such a shock [to women] that they just don’t believe it, the reaction many women have when their partner says they aren’t in the mood for sex. They know themselves that they are not always interested in sex but they still love the man. But when they discover he doesn’t want to have sex, they think, ‘he doesn’t love me.’ Not true. He just doesn’t want to have sex. 

Sex Mistake #5: Not Giving Him Guidance - Talking very directly about sex, what we like and don’t like can make us feel uncomfortable, even with a partner we’ve been with for a long time. But it’s the only way to achieve a satisfying sexual relationship. A woman must take responsibility for her sexual encounter. No man can bring a woman to orgasm if she doesn’t take responsibility for her sexual experience. Even the best lover can’t know what she needs without her letting him know. However, the good news is that men very much want to please women. If you can tell them in a way that doesn’t kill their ego, they will appreciate it. I advises women to sandwich what they don’t like in between five things they do, because he’s listening. You won’t find out until the next time you’re in bed with him. But men do listen, particularly if you’re quite clear about it. 

Sex Mistake #6: Getting Upset When He Suggests Something New - After a couple has been together for a while, it’s natural to want to spice things up with a little variety. Just because your man wants to try something new doesn’t mean he’s unhappy with you or your sex life. In short: Don’t take it personally.

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Easy Home Remedies to Help You Treat Tonsillitis

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Easy Home Remedies to Help You Treat Tonsillitis

Tonsillitis is a condition, which is characterized by infection of the tonsils in your throat. The tonsils are a pair of lymph nodes that are situated in the throat; its primary function is to protect the body from various infections at very early childhood.

Although the disorder can occur at any age, it is majorly common among children. A large number of bacteria or viruses can cause this disorder, but the most serious symptoms occur when it is caused by the streptococcal bacteria.

Causes:

 Although tonsils combat these infections, at times, they can fall prey to the same, thus resulting in tonsillitis. Tonsillitis can be caused by both virus and bacteria; however, it is mostly caused by the former. Kids and school going children are very vulnerable to this disorder as they can come in contact with harmful viruses and bacteria very easily.

Symptoms:

You will experience symptoms such as a sore throat, bad breath and have difficulty in speaking. Swelling of the tonsils will also make swallowing of food a difficult affair. Other symptoms of tonsillitis are stomach cramps, fever and headaches. The neck and the jaw may also feel tender due to the swollen lymph nodes.

Treatment:

If the symptoms are mild, then it usually does not require any specific treatment.

For severe symptoms, antibiotics are prescribed to combat the bacteria that caused the infection in the first place.

Chronic cases of this disorder warrant a surgery known as tonsillectomy. This is a surgical procedure to remove the tonsils. In case of dehydration, intravenous fluids are administered.

In addition to these treatment methods, there are certain home remedies that you can follow. The tips you can follow are:

  1. Keep yourself well hydrated
  2. Use a humidifier
  3. Gargle with lukewarm water mixed with salt, regularly 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Do You Have the Obesity Gene?

B.Sc Food & Nutrition, M.Sc Foods & Nutrition, M.Phil, Foods & Nutrition, M.S Foods & Nutrition
Dietitian/Nutritionist, Coimbatore
Do You Have the Obesity Gene?

Obesity is a global epidemic, affecting almost all areas of human health, from heart disease to cancer, and impacting upon most of the major causes of preventable death. However, in recent years, obesity has increased dramatically in many parts of the world with India ranking third in the world’s most obese countries. Although diet and lifestyle choices play a big role, obesity might be in your genes, according to a recent study.

With over 50% of obesity being attributed to genetics, obesity can be an inherited condition. We inherit a lot more from our parents and grand-parents than our skin, hair colour and intelligence, but also predisposition to conditions such as obesity. Understanding one’s genetic profile can help individuals understand their body type and tailor their diets to foods best suited to them.

The obesity gene – FTO

The FTO gene, commonly called the obese gene is a major contributor to obesity in individuals. One version of this gene makes impulse control difficult, affecting your food choice and makes it difficult to maintain a healthy weight. Several other genes such as MC4R, INSIG, TCF7L2, LEP, IRS, have also been found to contribute to obesity. While genes do play some role in causing a predisposition to obesity, they are not entirely to blame. According to a study published by Harvard School of Public Health, ‘Active adults who carried the obesity-promoting gene had a 30 percent lower risk of obesity than inactive adults who carried the gene’. In addition to genetics, there are several factors that play a role – unhealthy lifestyles, diet inadequate in nutrients but rich in calories, higher stress levels, physical inactivity, rise in conditions such as diabetes, hormonal imbalances, in fertility etc. 

Genetic tests are available nowadays to tell you what type of genes that you carry and your susceptibility to obesity. Personalised weight management programs are more effective than one size fits all approach that provides generic advice.

Simple dietary modifications can help you to overcome risks of gaining weight that might be caused due to your obesity genes:

  1. Drink 1 glass of water before every meal that you consume. This helps you to make you feel full and eat less.
  2. Slow paced eating (20-25 minutes) helps you to feel full and also aids in digestion.
  3. Protein rich breakfast such as two egg whites or 1 cup of pulses will help you to maintain your satiety.
  4. High fibre diet (at least 3-4 servings of vegetables and 2 servings of fruits) will help you to lose weight.
  5. Adding a variety to your diet will also help you to lose weight.

 

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Platelet-Rich Plasma Therapy for Hair Growth

MBBS, MD - MD- Skin & VD
Dermatologist, Gwalior
Platelet-Rich Plasma Therapy for Hair Growth

Hair loss is a prime concern for many men and women these days – whether it is genetic, due to stress, bad haircare or any medical condition. But with advances in the field and adequate research, various new techniques have cropped up in the market which can combat the condition with ease. Platelet-Rich Plasma or PRP, is showing impressive results in reversing hair loss.

Platelet-rich Plasma (PRP) therapy is a non-surgical and non-invasive technique of treating loss of hair and promoting hair growth in both the sexes. The procedure involves extracting one’s blood and putting the same in a centrifugal machine in order to separate the blood from the plasma containing platelets. The science behind this technique is that the platelets contained in the plasma regenerate and heal the tissues. The plasma is then either injected or massaged onto the scalp post a derma-roller treatment on the affected areas.

The advantages of PRP include:

  1. It is a very simple procedure, and also non-surgical
  2. Cost-effective
  3. The procedure doesn’t last long; for about 90 minutes
  4. Yields safe and reliable results
  5. Faster recovery time
  6. The end result looks quite natural

Eligibility For PRP:

People suffering from thinning hair and male pattern baldness can opt for PRP therapy. However, if one has lost all his/her hair, he/she would not be able to undergo PRP. This therapy can only help thicken the presently thinning hair by strengthening the hair follicles; remember that it cannot produce new hair.

Expected Outcomes:

PRP warrants multiple sittings, but one usually notices hair growth from approximately the fourth session onwards. As mentioned, it strengthens weak hair follicles and boosts hair growth. The PRP procedure is safe and has no side effects. You might feel uncomfortable, or even scared, since the procedure involves needles and drawing blood, but before starting the procedure, a numbing cream will be used. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

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Urinary (Renal/Kidney) Stones Facts

BHMS
Homeopath, Hyderabad
Urinary (Renal/Kidney) Stones Facts

Many theories and as many reasons are given, but in most of the cases, cause of stone formation in the kidneys is not clear. Biochemical dysfunction seems to be the only possible explanation. Stones generally develop very slowly. Tendency to stone formation may be hereditary.

Stones may vary in size from sand particles to large stone. Urinary stones may be present for many years and may give rise to no symptoms. When a stone obstructs the urinary passage, mild pain to severe renal colic occurs. There may be restlessness, sweating, pallor, vomiting, frequent urination, blood in urine etc during pain. Attack of pain may last few hours to few days, varying in severity time to time. In many cases, urinary infection is a common occurrence.

Homeopathic treatment plan comprises of:

  1. Ultrasonography at regular interval of three to four months to monitor 
    • The size of the stone and 
    • Movement of the stone along the urinary passage.
  2. Kidney function tests should be done to evaluate the function of kidneys.
  3. Urine examination may be helpful to treat the accompanying urinary infections.
  4. Parathyroid hormone essay and serum calcium level should be considered if the stone formation is recurrent.

Homeopathic Approach:

  1. It is a well-known fact that some stones can pass naturally. But often they may cause severe pain and at times obstruction. But with homeopathic treatment, even moderate sized stone can pass absolutely painlessly.
  2. Though the use of painkillers and antispasmodics can relieve the pain and spasm, but in the process can actually hamper or suspend the onward and outward movement of the stone. With homeopathic treatment, body's natural reactions are stimulated that helps throw out the stone without much discomfort. 
  3. At times, it is seen that with homeopathic treatment stones gradually dissolve into sand particle s and get eliminated from the urinary system without being aware of it. This can be monitored by subsequent Ultrasonograms watching the gradual reduction in the size of the stones. 
  4. As stone formation is just a bye-product of body's biochemical dysfunction at deeper levels, only removal of the stone by natural or surgical means is not enough. Homeopathic treatment not only removes the stone, but can also modify the tendency to form stones by improving body's natural balance in general, and biochemical dysfunction in particular. 
  5. In bilateral, multiple and recurrent stones, constitutional homeopathic treatment is far-more superior than surgery or any other therapy as it has the potential to help the body, not only throw the stone out but also improve the biochemical dysfunction to check the recurrence of stone formation. 
  6. Surgery can be helpful only when the size of the stone is very large and causing damage to kidney by back- pressure. Even then, homeopathic treatment is of significant importance to improve the basic biochemical defects. 
  7. Constitutional Homeopathic treatment can also help avert the complication of surgery. 
  8. With constitutional homeopathic treatment, accompanying urinary infections are also relieved. 
  9. AND, the added advantage is that with constitutional homeopathic treatment, general health also improves.

Dietary Restrictions :

  1. Large number of dietary "take and avoid" is known to the masses, but their role is doubtful. With good constitutional homeopathic treatment and proper monitoring by ultrasography, dietary restrictions are not mandatory.
  2. Increased amounts of fluid intake are advisable. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
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Advantage Of Homoeopathy: Why should Homoeopathy be the choice of Therapy

B.Sc, BHMS
Homeopath, Lucknow
Advantage Of Homoeopathy: Why should Homoeopathy be the choice of Therapy

Homeopathy is scientific, logical, safe, quick and extremely effective method of healing. It offers long lasting to permanent cure, treating the disease from its roots, for most of the ailments. Homeopathy is one of the most rational sciences with respect to its concepts of health, disease and cure. Homeopathy does not treat superficially by just driving away the symptoms but heals the patient from within. Undoubtedly, homeopathy is the medicine of future.

  • Homeopathic medicines act deeply to eradicate the disease completely
  • No recurrence after the treatment is withdrawn
  • Suitable for all age groups, children, teenagers, adults, and aged population
  • Homeopathy treats the patient and not just his illness; therefore the patient feels good on all planes after the treatment
  • Boosts immunity
  • Many nasty diseases find permanent cure in homeopathy
  • Most affordable treatment option
  • Now available online; so you need not even step out to seek expert homeopathic prescription

 

Homoeopathy: Ideal for children

Most of the children ailments like Cold, Cough, Fever, Vomiting, Diarrhea, Dysentery, Colic, Tonsillitis, Bronchitis, Asthma, Measles, Chickenpox, Mumps, Dentition problems, etc., could be very effectively and quickly treated with homeopathy without producing any side effects whatsoever. Unlike antibiotics and other such medicines, homeopathic pills do not hamper digestion, or lower body’s resistance. Neither do they cause any allergies nor cause any damage even if taken over a long period.

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Children, willingly ingest homeopathic pills being sweet in taste.Besides, homeopathy is effective also in temperament and behavioral problems seen commonly in children like irritability, obstinacy, temper-tantrums, fears, phobias, destructiveness; and thumb- sucking, nail biting, bed-wetting; as well as in mentally and physically backward children.

 

Homeopathy: Better substitute to Antibiotics…

Homeopathy has definite treatment for most of the infectious disease such as Sinusitis, Tonsillitis, Bronchitis, Pneumonia, Tuberculosis, Meningitis, Otitis media (pus from ear), Gastroenteritis (vomiting-diarrhea), Dysentery, Urinary Infections, etc. Homeopathic remedies create healing by removing toxicity from the body, as opposed to suppression of symptoms by allopathic medicine.

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The remedy creates balance in the body and the body responds by eliminating the negative energy that is causing the illness or symptom. Homeopathy encourages your immune system to do what it was designed to do–keep you healthy!

 

Homeopathy offers wonder treatment for Viral infections:

Viral infections such as common cold, influenza, measles, chickenpox, mumps, viral hepatitis (jaundice), viral meningitis etc. are very well treated with homeopathy Allopathic system has no curative treatment for viral diseases.

 

Homeopathy: Often avoids Surgery

Homeopathy is not against surgery. Surgery is an art and science by itself. There are number of diseases which are labeled as ‘surgical’, where homeopathy works curatively and can avoid surgery. Some such ailments are: Septic recurrent Tonsillitis, Piles, Fissure-in-ano, Fistula, Appendicitis (except gangrenous), Chronic ear discharge, Vocal cord nodules, Polyp in nose-ear, Kidney & Biliary (small) stones, small size Ut erine Fibroid, Ovarian Cysts, Warts, Corns, etc.

 

Homeopathy: Answer to Allergic diseases

In modern life infections have diminished and various allergic disorders have grown rampant. Homeopathy offers very effective treatment in all allergic diseases such as various skin diseases like Urticaria, Eczema, Contact Dermatitis.

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Homeopathy: Excellent for Psychosomatic ailments

The psychosomatic disorders like Migraine, Asthma, Acidity, Peptic ulcer, Allergy, Ulcerative colitis, etc. are successfully treated with homeopathy.

 

Homeopathic Opinion: A must…

In this scientific era of health consciousness, the time has come that for the treatment of any disease, which does not respond to any particular line of treatment, one must take a homeopathic opinion immediately.

 

Homeopathy: Not a last Resort

To obtain the best results and full benefits of homeopathic science, one should resort to homeopathy in the early phase of sickness. Because of ignorance and lack of awareness in general public about the usefulness of homoeopathy in all kinds of diseases ranging from Cold to Cancer.

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Process of Fertility

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
Play video

How does Fertilisation occur?

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Microdermabrasion vs Chemical Peel

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Microdermabrasion vs Chemical Peel

When choosing the proper treatments and products to enhance your skin, you should take into consideration such factors as skin pigmentation, acne, fine lines, wrinkles, skin sensitivities, oiliness or dryness.

Exfoliation procedures can be physical or chemical. Which is best for you? The best way to decide on Microdermabrasion vs Chemical Peel is to review the benefits and expectations of each procedure.

Chemical Peel

Chemical peels use topical applications of peeling solutions to rejuvenate the skin, address fine lines and wrinkles, pigmentation, tone and texture. They allow for cells that make collagen to function more effectively and remove any damage caused by the sun and other external forces that always act on our skin. 

Chemical Peels are used for treating various skin conditions, such as:

  1. Wrinkles
  2. Pigmentation 
  3. Aging
  4. Acne
  5. Damage caused by harmful rays of the sun.

How do Chemical Peels work?

Whenever we take a step outside, or take a ride in a car our skin is exposed to harsh elements, pollutants, and harmful ultraviolet rays. With exposure to these elements, the skin is potentially damaged, leading to the aged appearance.

Chemical peels remove damaged cells; stimulate the growth of the new skin cells and collagen production. Different peels are used for different purposes. They can and should be customized for each patient’s particular skin types and problems. There are wonderful new combination peels that are safe, effective, and have minimal down time. Anyone undergoing a chemical peel must stay out of the sun from 6 – 10 days and needless to say continue to use sun block.

Microdermabrasion

Microdermabrasion is the most common physical method for removing the very superficial level of skin. It is a manual exfoliation of the epidermis to remove dead skin cells, debris and impurities. Normally, an instrument, which combines suction and a wand made of diamond or small crystal particles, is used to remove these from the skin.

Microdermabrasion produces instant results, but may not be a good choice for inflamed, sensitive or rosacea type skin. In such cases look for resurfacing methods that utilize a dermafile, a manual exfoliation using diamond files. This technique reduces breakage of capillaries in someone with thin or sensitive skin. Microdermabrasion encourages collagen stimulation and a more rapid cell turnover in the skin.

Microdermabrasion is used for treating the below mentioned skin problems:

  • Acne scars
  • Brown spots
  • Wrinkle lines and stretch marks
  • Spots that may appear due to aging
  • Blackheads

What can I expect from Microdermabrasion?
Microdermabrasion should leave the skin’s surface velvety smooth, soft, bright and glowing. This rejuvenation method is instant and in rare cases, a pinkness or sensitivity may occur a few hours directly after the procedure, lasting less then 24 hours.  Microdermabrasion is a workhorse of all rejuvenation procedures.  Although it is primarily used on the face, it can be used on any part of the body, from the neck to chest, to hands, etc.  Microdermabrasion is frequently done on the same day prior to other rejuvenation procedures for maximum benefits.

Microdermabrasion vs Chemical Peel
It is always best to consult a physician when determining what will work best for your individual case and to help you accomplish your rejuvenation and/or skin-improvement goals. 

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Healthy Hair - Foods You Must Have

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Healthy Hair - Foods You Must Have

Everyone loves a thick luscious mane of hair, which is shown on television commercials. To be able to flick around shiny healthy locks, you may have tried the best shampoo brands, made frequent visits to the parlour and consulted the doctors several times. However, did you know that the best nutrition for your hair comes from the food you eat daily? Thinning hair, reduction in hairline, excessive hairfall resulting in an undesirable physical change, can be a major cause of frustration and low self esteem. Healthy and hygienic lifestyle, sufficient sleep, adequate water intake and exercises along with a balanced diet help to promote the growth of hair.

Important nutrients necessary to boost hair growth and volume:

  1. Most of the hair is made of protein and therefore it is of utmost importance to include proteins in the diet. Protein cells are building blocks for hair and strengthen your locks.
  2. Vitamin D leads to a healthy scalp and activates the growth of hair follicles.
  3. Biotin (Vitamin B7) leads to the synthesis of an important hormone known as Keratin which forms the fibrous part of hair.
  4. Inadequate Folic acid in the diet can cause a reduction in cell division and lead to premature greying of hair.
  5. Vitamin A and C help to keep the scalp free of dandruff. They lead to the production of sebum that nourishes the hair strands and prevents split ends. Split ends can lead to the breakage of hair, eventually turning your precious mane into a rough, dull and unmanageable one.
  6. Omega-3 fatty acids improve blood circulation to the hair roots, promoting shine and health of hair.
  7. Iron and Zinc prevent breakage and damage of hair. They contribute to strengthening of hair roots.

Some of the best food items recommended for maintaining healthy hair:

  1. Carrots, Whole grains, Legumes and Lentils, leafy green vegetables, fruits: Carrots are rich sources of Vitamin A. Carrots have several advantageous effects on the human body, mostly showing remarkable improvement in eyesight and hair growth. Carrots can be eaten in a salad, boiled or lightly tossed in the pan in just a few drops of oil and beneficial spices for added flavour. Carrots can also be made into carrot juice and consumed on a regular basis. Vegetables, fruits and legumes are rich sources of iron, zinc; vitamins that are essential for hair maintenance.
  2. Lean Meat and Eggs: Eggs and lean meat are rich sources of protein. Egg whites do a commendable job when it comes to promoting hair growth. Egg yolk and the egg whites are known to remarkably condition the hair and benefit damaged hair when mixed with a natural hair pack before shampooing it off. Egg protein is beneficial, whether consumed or applied externally. It must be made a vital inclusion in your diet.
  3. Oatmeal: Known to have multiple benefits, it must make a way into your diet chart, if you are looking forward to healthy skin, hair and the perfect body weight. Oatmeal applied externally can condition and clean the hair, reducing itchiness of the scalp. Oatmeal consumed in breakfast daily can help to control hormonal imbalance that leads to excessive hair loss. It can also play an important role in controlling genetic alopecia.
  4. Walnuts and Almonds: The “W” of Walnut can also stand for Wonder nut. This nut contains all the necessary vitamins that activate the hair follicles and increase the volume of hair. It contains, iron, zinc, Vitamins B9, B6 and B1, healthy fats and adequate protein. Almonds are as beneficial as Walnuts, containing all the basic important nutrients needed for your hair. A handful of walnuts and almonds daily will zealously guard your hair for a long, long time.
  5. Green Tea and Dark Chocolates: Rich in anti-oxidants, green tea is beneficial both when consumed internally and applied externally. The hair can be washed with green tea to remove and prevent dandruff. Dark chocolates are also rich sources of anti-oxidants. Now that’s a delectable way towards healthy and happy hair.
  6. Fish: Salmon, Mackerel, Oysters are excellent sources of Omega-3 Fatty Acids. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Migraine - How Ayurveda Can Help You Treat it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
Migraine - How Ayurveda Can Help You Treat it!

Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.

Migraine headaches

Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:

  • Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
  • Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
  • Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.

Cluster headaches
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:

  • Use an ointment or paste made of dried ginger and Kermpferia.
  • Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
  • Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
  • Have coconut water.

Recurrent headaches
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:

  • Boil one teaspoon of haritaki powder in water and drink it.
  • Massage your neck gently using warm calamus root oil.
  • Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.

There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.

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Effects of Stress on Sex Life!

Diploma in Body Therapy, England, PG Diploma in Skin Treatments, England, BAMS, Certified Cosmetologist & Nutritionist , Certificate in Facial Electrical Treatments, England, PG Diploma in Diet & Nutrition, England, UK Level 4 Certificate in Specialist Hair & Scalp Services
Dermatologist, Delhi
Effects of Stress on Sex Life!

Stress can take a toll on your health in more ways than one and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress and Our Libido:

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you’ve ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

Impact of Stress on Sex:

  1. Stress takes a toll on libido.
  2. Low levels of libido imply lesser secretion of sex hormones, thus, affecting your sex life.
  3. Stress can interfere with your fertility, ovulation and sperm count.
  4. Stress can cause a shift in the hormones. In women, the change in hormones manifests in the form of an irregular ovulatory cycle.
  5. Loss of intimacy.
  6. Being under stress constantly can lead to anger, emotional outbursts, depression and loss of intimacy with your partner; thus affecting your sexual relations.
  7. Stress also affects your body image negatively, thus leading to unpleasant and bad sex.

How to rejuvenate your sex life?

  1. Communicate your feelings:  Many a times, communicating and sharing your feelings, desires and anxiety with your partner might be all that you need to rejuvenate your sex life.
  2. Regular exercise and proper sleep: 20-30 minutes of body work out or a session of yoga everyday helps you to de-stress. A proper eight-hour sleep cycle will also go a long way in de-stressing you.
  3. Supplements to boost your libido and energy: Taking multivitamins, minerals, zinc and other supplements helps to boost your energy levels and libido, thus allowing you to enjoy your sex life to the fullest.
  4. Set the mood correctly: Set the right mood before your intimate sessions; with some soothing music, aromatic fragrance and dim lights. This can and will enhance your sex life by promoting relaxation, happiness and overall emotional well being. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.
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Get Relief From Arthritis Pain Naturally!

Pain Management Specialist, Bikaner
Get Relief From Arthritis Pain Naturally!

One of the most common ailments the elderly suffer from is arthritis. However, arthritis can affect people of all ages. It is a rheumatic disease as in, it affects joints and bones. It can be of many types and the term covers a number of inflammatory and non-inflammatory joint diseases. Some of the most well-known types of arthritis are rheumatoid arthritis, bone spurs, gout and osteoarthritis.

The causes of arthritis have not been defined but there are a number of factors that increase a person's chances of getting it. Foremost amongst these is increasing age and excess weight. Arthritic conditions such as rheumatoid arthritis, ankylosing spondylitis, and lupus are said to be hereditary and linked to certain genes. Sometimes, injuries can also cause arthritic conditions. Misuse of steroids can also result in arthritis.

Here is a look at the most common symptoms of the disease :-

  • Pain around the joints is the most well-known symptom of arthritis. Along with pain, you may also notice swollen or stiff joints.
  • Increased body temperature around the affected joints and redness in the area is also a symptom of arthritis. These symptoms range from mild to severe, and can be constant or may come and go.
  • Everybody suffers from occasional joint pains but if any of the above symptoms persist for a long duration, it is best to consult a doctor. The sooner you seek treatment, the easier it becomes to deal with arthritis. If left untreated for too long, arthritis can result in permanent joint damage.
     

While there is no single cure for arthritis, it can be effectively controlled if treated in time. Since the type and severity of arthritis differ from person to person, treatment for the same must also be tailored to the needs of the individual.

  • Drugs for arthritis can be categorized as those that treat symptoms such as pain and stiffness, and those that suppress inflammatory conditions.
  • In some cases, surgery may be advisable.
  • Physical therapy and regular exercise are very important when dealing with arthritis.
  • It is equally important to eat a healthy, nutritious and well-balanced diet. If you are overweight, try and lose the excess kilos.
  • You must also look after your joints to ensure that there is no further degradation of bone or muscle tissue. Avoid staying in one position for a long time, and try and maintain a good posture.

These simple techniques can be very effective when dealing with all types of arthritis.

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Can HIV Be Diagnosed Through Oral Manifestation?

M.D.S, Post-Graduate Certificate in Oral Implantology (PGCOI) , B.D.S
Dentist, Hyderabad
Can HIV Be Diagnosed Through Oral Manifestation?

HIV is a systemic disease which affects all parts of the body. The oral cavity also has some tell-tale symptoms which indicate HIV / AIDS. A careful examination and detailed history of symptoms is essential. In some cases, the oral manifestations could be the area where HIV is suspected. This can help in reducing morbidity and improves prognosis. The oral lesions that occur in HIV patients can vary and differ significantly in children and adults. While there are a variety of oral lesions in HIV-infected individuals, listed below are some common infections seen in HIV patients. These are a combination of fungal, viral and bacterial infections.

  1. Candidiasis: Candida is an opportunistic fungus that is normally present in the oral cavity and with reduced immunity of HIV, recurrent bouts of the infection begins to show up. It can be in the form of regular thrush which is whitish and cannot be scraped off (pseudomembranous candidiasis), hyperplastic candidiasis (white patches which can be scraped off) or erythematous (reddish patches). Candida can involve any part of the oral mucosa including the pharynx and the palate.
  2. Herpes Simplex: This is the most common viral infection seen in patients with HIV/AIDS. There could be primary or secondary infection of herpes virus, especially inside the mouth and the vermillion border of the lips.
  3. Herpes zoster: This virus, when already present in the body, can be reactivated with HIV/AIDS and with oral herpes. The distinction with herpes simplex is from their distribution. These are unilateral, along the distribution of the maxillary or mandibular nerve. The lesions appear both on the facial skin and the oral mucosa. While the facial ones break open and form crusts, the mucosal ones coalesce to form larger lesions.
  4. Hairy Leukoplakia: This is present in about 20% of asymptomatic HIV patients. Onset of hairy leukoplakia is an indication of rapid progression of HIV with increased CD4 counts. The typical lesion is a non-movable, hairy lesion along the side of the tongue and can spread to the top and the undersurface of the tongue. There are large amounts of Epstein-Barr virus (EBV) identified from biopsies of hairy leukoplakia.
  5. Cytomegalovirus: If the ulcers have a necrotic base with a halo surrounding it, it is CMV infection, usually seen on any oral mucosal surface.
  6. Periodontal disease: This is one of the bacterial infections that manifests itself in HIV patients. It can take two forms such as Linear Gingival Erythema (LGE) which can subsequently lead to Necrotizing Ulcerative Periodontitis (NUP). The oral hygiene is generally good with minimal plaque and there is rapid bone loss and soft tissue reddening and swelling. The, mouth, therefore is certainly a window to one’s health.

Diagnosing HIV with Western Blot Test-

It is a series of blood screenings are performed to test for HIV. The enzyme-linked immunosorbent assay (ELISA), also known as an enzyme immunoassay (EIA), is the first test that your healthcare provider will order to screen for HIV. ELISA, like the Western blot test, detects HIV antibodies in your blood. Antibodies are proteins your immune system produces in response to the presence of foreign substances, such as viruses. If you test positive for HIV on the ELISA test, your provider will order the Western blot test to confirm HIV infection. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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When I eat spicy food or when I am under a strong sunlight there is a itching on my skull can you tell me what is it?

BHMS
Homeopath, Raebareli
When I eat spicy food or when I am under a strong sunlight there is a itching on my skull can you tell me what is it?
Dear Anshul, probably you are facing with hypersensitivity towards spice and sunlight or in other words you are allergic to them. Avoid the same as far as possible and practicable along with it you need a conctitutional treatment to get rid of such issues.
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He is suffering from cough and cold so many days. He doesn't understand what he do? Please tell something treatment?

BHMS
Homeopath, Raebareli
Dear Richa, please ask the patient to do gurgle with saline water thrice a day along with it use a remedy Kali mur 3X twice for a week time and consult back.
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Can we swim while pregnant? I would like to go to swimming class. As I am married if I get pregnant in mid of the swimming class.

BHMS
Homeopath, Hyderabad
Can we swim while pregnant? I would like to go to swimming class. As I am married if I get pregnant in mid of the swi...
No, avoid swimming and heavy exercises and take rest and make the baby healthy and don't exert more pressure with swimming on the baby bump.
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Hi sir. I am Chintan joshi .I m a sports teacher. please give me some weight loss plan.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hi sir. I am Chintan joshi .I m a sports teacher. please give me some weight loss plan.
Obesity is one big health issue that is a reason for distress for people of all age groups. There is no miracle treatment for obesity, though homeopathy has been successfully employed as a mode of treatment.The homeopathic treatment for losing weight is constitutional. It requires a detailed case history of the patient and its evaluation for selecting a suitable constitutional remedy. The main causes for weight gain include hypothyroidism, depression, slow activity of intestines, and sedentary life style. Exercise is very essential for weight loss . Homeopathic medicines for weight loss are no substitute for exercise. In Fact exercise along with homeopathic medicine can accentuate the weight loss. controlling diet is also must while using homeopathic medicines for weight loss. Low Carb diet is suggested with homeopathic medicines . Please note that homeopathic medicines are not fat dissolving by nature . They work by stimulating your body's metabolism to burn more fat. Consult online for homeopathic treatment.
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I am a diabetic patient since last 8 years, my doctor prescribed me cap. NEPHROSAVE but I did not find this so I take NEFROSAVE FORTE. My question is it safe for me or not? Can I take wrong medicine?

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
I am a diabetic patient since last 8 years, my doctor prescribed me cap. NEPHROSAVE but I did not find this so I take...
Dear patient this is actually a nutritional suppplement and vitamin used to treat or prevent the medical conditions that can occur if you are deficient in these vital nutrients.  Thus, the effects of long-term use have not been studied, however, they are generally considered safe, as long as you are not taking extremely high doses.  Regards.
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My baby boy is 7 months old and he has running nose and cough so gave allegra syrup and ascoril for past few days but not much effective .please can you suggest me a best medicine for his speedy recovery. Thanks.

BHMS
Homeopath, Hyderabad
My baby boy is 7 months old and he has running nose and cough so gave allegra syrup and ascoril for past few days but...
Give Antim tart 200 potency dilution (homeo medicine) by mixing 3-4 drops in water every 3 hours for 2 days.
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