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Dr. Raghu

Acupuncturist, hydrabad

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Dr. Raghu Acupuncturist, hydrabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raghu
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I am 29 years old I have body ache problem from 6 days I have used pain killer but it do not work please sir help me?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am 29 years old I have body ache problem from 6 days I have used pain killer but it do not work please sir help me?
Please look at your stress levels. Pl walk atlest 20 to 30 mts daily. Eat ss a substitute in your foos these things ginger turmeric garllic and onion as part of your food.
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Hello, I am in big trouble please help me out. I am 29 weeks pregnant my weight is 43.00 my fetus weight is 1300gm I have just 2 month for having baby and I want a healthy baby and I want to be healthy I want to gain weight in just 2 month so which food or anything whatever I can eat gain weight fast and healthy please recommende me best thing for this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello, I am in big trouble please help me out.
I am 29 weeks pregnant my weight is 43.00
my fetus weight is 1300gm I ...
Please don't panic. Things are going to be fine. Be strong and be patient. Listen to the good advice given by doctors on diet. Its very imp at this stage to maintain your calm... be happy..be positive. Consult a dietician in your town if possible who can help you to have a better diet. Relax your mind. Stay away/dont listen yo negative people/relatives who would keep scaring you over all sorts of issues. Do breathing exercises daily. Eat healthy Be stress free.. everything will turn out fine.
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There is very high pain in my both legs knee. My age 80 years. May I take paracetamol 325 mg and Tramadol 37 mg as pain killers life long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is very high pain in my both legs knee. My age 80 years. May I take paracetamol 325 mg and Tramadol 37 mg as pa...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have headache in 2 weeks and also body pain. What is the solution for the situation. And any medicine use.

MBBS, cc USG
General Physician, Gurgaon
I have headache in 2 weeks and also body pain. 
   What is the solution for the situation. And  any medicine use.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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I'm a lean person and I tried very well in all way to get body fit and look not so fat. Please give me a solution to get that way doctor.

BHMS
Homeopath, Faridabad
I'm a lean person and I tried very well in all way to get body fit and look not so fat. Please give me a solution to ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hlo sir Can I take Ashwagandha churna with milk. Please suggest me ashwagandha help for our weight gain. Yes or not.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hlo sir Can I take Ashwagandha churna with milk.
Please suggest me ashwagandha help for our weight gain. Yes or not.
Yes, it is very good for health and you can take it with warm milk before sleeping. It helps in gaining weight.
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I am from KashmIr wanna gain weight what are home made solutions for that I take a lot of butter ghee etc but still problem persists I am not able to gain even a milligram of weight suggest some home made solutions.

BHMS
Homeopath, Faridabad
I am from KashmIr wanna gain weight what are home made solutions for that I take a lot of butter ghee etc but still p...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How can I will gain weight ?i will try more but I can gain you will suggest what cn I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I will gain weight ?i will try more but I can gain you will suggest what cn I do.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every few hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
21 people found this helpful
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Hi, I am 24 years old. I used to be very THATCH. But before 2 years I have problem of hair fall. My body is not so fit so I am confuse wat is problem. If you give me any solution then please sand me on my mail id. Thank you !

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi,
I am 24 years old. I used to be very THATCH. But before 2 years I have problem of hair fall. My body is not so fi...
u need to take a high protein diet eat biotin,silicon rich foods eat more fruits drink plenty of water use lemon juice on sculp
2 people found this helpful

Iam so thin. And weak. Howw to overcome this genuine effect from my parents, plesw help me.

BSc
Ayurveda, Ujjain
Iam so thin. And weak. Howw to overcome this genuine effect from my parents, plesw help me.
Add in your daily food carbohydrates protines vitamines minirales vegitabal salad dry fruites. Take PROSUP POWDER 1spoon add in little hot cup of milk mix it end take it with breakfast end in night after dinner. For more medicinal advice ask privetly. Dr. Tare
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Hii I am 25m. My weight is 52 kg I want to gain my weight Pls suggest if any supplementary food required.

BHMS
Homeopath, Thane
Hii I am 25m. My weight is 52 kg
I want to gain my weight
Pls suggest if any supplementary food required.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Hello, I'm eating a full day meals but not chewing properly which people says that we have to chew 35 to 40 times. i'm only chewing it 10 or 15 times and then swallow directly. So kindly suggest me it's good or bad for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, I'm eating a full day meals but not chewing properly which people says that we have to chew 35 to 40 times. i'...
Hye. Soft fruits and vegetables will break down more easily than chicken or meat, so you will need to make sure you chew your food as thoroughly as possible. You should chew softer foods 5-10 times, and more dense foods (meats/vegetables/roti) up to 30 times before swallowing.
123 people found this helpful
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I am feeling weakness in full body and sleepy all the time. Having loose motion 5 times a day and sometimes very little stomach pain and headache type. Please suggest what happened and what medicine to take?

BHMS
Homeopath, Thane
I am feeling weakness in full body and sleepy all the time. Having loose motion 5 times a day and sometimes very litt...
Hi take this medicine Nat mur 30 4pills thrice a day Podophyllum 30 4pills to be sucked thrice a day Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum
2 people found this helpful
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Can you tell me my weight is proper with my height and age. And how can I decrease my weight. Also tell about diet also. My weight is 78 kg and height 180 cm and age 19 years.

BAMS, MD Ayurveda
Sexologist, Lonavala
Can you tell me my weight is proper with my height and age. And how can I decrease my weight. Also tell about diet al...
The best ayurveda herb for your case is 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: • Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism this is very helpful.
1 person found this helpful
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I have jobs in a school. I can't do exercise & Jim How can I mentions my body Please say some fitness tips.

MSc
Dietitian/Nutritionist, Hyderabad
You are underweight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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I am 47 years old get floaters since April 2016. I also have epilepsy problem. But I found floaters is not any way connected to epilepsy. I consulted the ophthalmologist in Chennai. They said there is no treatment for the floaters. My question is sometimes it is less and sometimes I feel it is more in a day. The ophthalmologist whom I consulted said that my position is not that laser treatment is needed. So will the floaters increase with age and till what stage I can ignore? Also will it affect my vision in due course of aging?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
I am 47 years old get floaters since April 2016. I also have epilepsy problem. But I found floaters is not any way co...
The floaters are due to vitreous degeneration inside the eye causing cells to float in the liquid media of the eye. When these cells pass through visual axis they can be seen as floaters. More clear when seeing towards the sky. Usually they tend to occur in small number, non pathological and increase with age, but are tolerable (doesn't hinder your vision). But if it occurs as a shower of floaters and affects your vision, then it can be pathological as in case of some retinal disease or trauma to the eye and requires immediate attention and management. As such there is no specific treatment for floaters, but washing the eyes frequently and use of some antioxidant and multivitamin (specific for the eye and retina) tablets have shown to reduce the floaters. To know some antioxidant and multivitamin tablet specific for the eyes ask me.
1 person found this helpful
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Hello Dr, I'm 22. Dr. My Diet Is Good, But I'm Skinny. I Do Not Have Any Bad Habit Like-Smoking, Drinking Etc. But Yet My Muscles & Figure Is Not Growing. It Was EveryThing Okay Till My 17. But After That I am Unable To Understand What Happened Please Suggest Something. I'll Be Very thankful To You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Dr,
 I'm 22. Dr. My Diet Is Good, But I'm Skinny. I Do Not Have Any Bad Habit Like-Smoking, Drinking Etc. But Y...
To increase weight it's not important to eat a lot. It's important to eat healthy and maintain consistent metabolic rate. Maintain good metabolism by following this: 1 take fibrous fruits and vegetables 2 eat healthy stuffs. Quality is important than quantity. Take whole grains than refined ones, consume natural home cooked food than processed one, aerated drinks are a big no. Consume green leafy vegetables. Dairy products like cottage cheese, milk, curd, cheese in moderation 3 exercise is a must for increasing metabolism. Follow any of these remedies: 1 eat peanuts soaked in milk overnight in the morning before breakfast. 2 eat handful of raisins and green gram soaked in water overnight before breakfast. 3 consume cashews soaked in milk overnight in the morning.
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My mother aged 70 years suffering with knee pain from last 4 yrs. Her x-ray shows degenerative osteo-arthritis change in both knee joint. Presently she is taking tab. Diclogetic, panspeed-40, hemitrol kit, mavistin-250mg, joincerin & inj. Dm in both knee from last six months but pain & stuff in joint knee still persist. Her medical report as follows: hb-12.4, tc: 11, 800, esr-20, t3-1.32, t4-8.6, tsh-1.46, sub-5.27 I shall be thankful if you suggest some medicines for her treatment. Please provide suitable hospital with estimated cost for knee replacement, if it is required.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother aged 70 years suffering with knee pain from last 4 yrs. Her x-ray shows degenerative osteo-arthritis change...
Most probably your mother is suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to takey benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Can anyone suggest me good diet with traditional food with timings.(idly, dosa,chappati, etc) like that. Because my mom prepares food. She doesn't have enough time to do something extra. I'm 5'3 with 58 KGS. I want to bring it to 55 or do you think 58 is alright for the height.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Can anyone suggest me good diet with traditional food with timings.(idly, dosa,chappati, etc) like that. Because my m...
Hello, Diet recall are given of prime importance as it talks a lot about one's diet.A good dietician will ensure that there is a consideration to a lot of factors and make you lose weight accordingly.Get in touch with me online for the detailed diet.
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Hello sir main ye janna chahta ki jab main blu movie dekh leta hu to mera khud par se control nhi rehta to main aisa kya karu jo apne upar control ho.

CONSULTANT PATHOLOGIST, DIABETES CCEBDM, SEXOLOGY PGDS USA, THYROID CCMTD, HEART DISEASE ACDMC, HYPERTENSION CCMH, ECG
Sexologist, Sri Ganganagar
Do kegel exercise and stop and squeeze technique and drink lots of water to detoxify body and eat veg diet and plenty of salads before each meal.
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