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Dr. Raghu

Acupuncturist, hydrabad

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Dr. Raghu Acupuncturist, hydrabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. Find the best Acupuncturists online in hydrabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 18 years old girl. I feel very tired every day. increase level of sweating. And feel sleep all time. What can I do for this?

BSc
Ayurveda, Ujjain
I am 18 years old girl. I feel very tired every day. increase level of sweating. And feel sleep all time. What can I ...
Test hb% might be low sweating is due to your asthsmatic medicines end summer. Do pranayam, walking will help you. If hb% comes low than take hematinic medicines.
1 person found this helpful
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Is doing gym and workout in evening is harmful? nowadays gyms are crowded and full of AC. Does it affect badly? What would you recommend for workout?

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Is doing gym and workout in evening is harmful? nowadays gyms are crowded and full of AC. Does it affect badly? What ...
It's perfectly ok to go to the gym as long as you follow a balances diet and don't miss your exercise routine too often.
3 people found this helpful
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I am 46 years male, height 5'6" I am suffering from knee osteoarthritis and lumber spondylolysis. My FBS 101, tg 204, uric acid 8.1, cholesterol 203. Suggest my diet chart.

MF Home, MBBS
Homeopath, Hyderabad
I am 46 years male, height 5'6" I am suffering from knee osteoarthritis and lumber spondylolysis. My FBS 101, tg 204,...
Pl take more of vegetables with stress on raw vegetables like cucumber carrot etc, more of fruits, Avoid cauliflower, asparagus, spinach, peas and alcohol. Decrease sugar items including sweets, oils n fats and non vegetarian diet Decrease masala and junk food. Donot eat bellyful, Cut down the total quantity of food by 25-30 % and replace the same with raw vegetables like cucumber.
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I have always been a skinny slim guy. I tried protein powders many a time but I can not gain weight. I used to drink and smoke weed. Now a days I have left all these. Do provide me a good advice so that I may look healthy.

BHMS
Homeopath, Murshidabad
I have always been a skinny slim guy. I tried protein powders many a time but I can not gain weight. I used to drink ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My weight are decrease day by day I am eat a more quantity of food but my weight are not increase.

BHMS
Homeopath, Thane
My weight are decrease day by day I am eat a more quantity of food but my weight are not increase.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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How to increase the stamina what kind of food we have to consume and how to become fat because I am too slim sir please guide me on this sir.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training.
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If Cow's Milk is injurious to human Bone Health, Is it advisable to take Curd instead?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
If Cow's Milk is injurious to human Bone Health, Is it advisable to take Curd instead?
All milk is a natures product. And nature's products can not be harmful. You can take cow/buffalo milk without any fear. Taking curd or cheese or paneer is also useful. Variety creates taste and gives good nutrition.
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I'm having weight loss. I can not gain weight from my teenage time and from few days back onwards i'm feeling so sleepy in certain period of day time also. Now i'm weighing 50 kg. I need to gain some healthy weight at least 65 kg.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm having weight loss. I can not gain weight from my teenage time and from few days back onwards i'm feeling so slee...
You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Please Contact me.
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I want to gain my weight. I am a thyroid patient. My thyroid is 11. I cannot eat much. I am very weak. And my weight is same all the time. please suggest some good diet so that I can gain some weight.

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain my weight. I am a thyroid patient. My thyroid is 11. I cannot eat much. I am very weak. And my weight ...
Hi, You have to eat foods high in calories like paneer, fruits, vegetables, pulses to gain weight. Again, you have to be careful to have good fats and not fats that are harmful. If you follow a proper high calorie diet, you can easily gain weight.
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How To Reduce Belly Fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce Belly Fat?

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. 

Mentioned below are a few ways to remove belly fat:

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.
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