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Dr. Raghu

Acupuncturist, hydrabad

Dr. Raghu Acupuncturist, hydrabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I am 20 years old, I weigh 50 kgs and my height is 5'11" What diet should I follow or exercise I should do to gain more weight and muscles.

BAMS
Ayurveda, Ambala
I am 20 years old, I weigh 50 kgs and my height is 5'11" What diet should I follow or exercise I should do to gain mo...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My body heat is always higher than normal and im underweight. How can I gain weight and height naturally?

Vaidya Visharad
Ayurveda, Narnaul
My body heat is always higher than normal and im underweight. How can I gain weight and height naturally?
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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Hello sir Meri age 25 he & mera weight 58 kg. Height 5.7inch. Me apna weight kese bada sakta hu please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir Meri age 25 he & mera weight 58 kg. Height 5.7inch.
Me apna weight kese bada sakta hu please help me.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Is it safe to drink pasteurized milk without boiling ? And Is it safe to eat egg without boiling? I want to increase weight and physique please help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Is it safe to drink pasteurized milk without boiling ? And
Is it safe to eat egg without boiling?
I want to increase ...
You do not have to boil pasteurized milk if it is in a tetra pack but if it is in plastic saches then you need to boil it. No eating raw eggs as it has an anti nutrient which can cause problem with absorbtion. Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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MPT
Physiotherapist, Mumbai
You can prevent yourself from falling by using aides such as canes or walkers for walking and balancing.

I am thin so I eat everything but no progress my body. Please sir give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am thin so I eat everything but no progress my body. Please sir give me some suggestions.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Im 21 year old female and need to put on weight, as I currently weigh 45kgs. Please suggest supplements that can be useful.

MSc
Dietitian/Nutritionist, Chandigarh
Im 21 year old female and need to put on weight, as I currently weigh 45kgs. Please suggest supplements that can be u...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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My father is 68 years old and he has problem in right knee he has a problem in walking.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Hi I am a Puja Das from Kolkata please tell me my body is very thin I want to my body is strong and stolid so please help me doctor.

BSc
Ayurveda, Ujjain
Hi I am a Puja Das from Kolkata please tell me my body is very thin I want to my body is strong and stolid so please ...
Change food habites. Add in your daily food vitamines, minirales, proteins, green vegitabales, dry fruites, fruites. Do arobic excersices, yoga (learn from guru) walking will help. Be regular in life with times.
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Hello doctor, I am 20 years old girl, my problem is that I am very thin my hight is 5'7' and my wight is 45 kg. Thanks.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check the cause behind this check your lifestyle n diet take ashwangandha in one glass of milk add 1 tsp ghee to it take 3 mangoes daily acupressure will cure internally.
2 people found this helpful
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Sir, Feel weakness, Just have thin figure etc. Please, Help me, How I can maintain my figure as healthy person and increase my weight?

BHMS
Homeopath, Agra
Sir, Feel weakness, Just have thin figure etc.
Please, Help me, How I can maintain my figure as healthy person and in...
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. You can also purchase my package for weight increase. By which you can gain 2 to 5 kg in one month. If you want permanent homoeopathic cure, then consult me.
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Give me natural tips for muscle gain within one month and how to become fit and healthy.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Give me natural tips for muscle gain within one month and how to become fit and healthy.
Eat a protein rich diet do exercises take llot of Green s for more tips book an appointment with me.
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She wants to take protein shake to look a little bit plumpy. Would it benefit her? Are they good for health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
According to the height, her weight is perfectly fine, even then if she wants I would suggest instead of taking supplement, use 1 tsp dry milk powder into the milk.
1 person found this helpful
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Can I have nutri choice biscuits daily as an evening snacks? Will that increase my weight? As I am having hypothyroid I am worried about my weight.

BHMS
Homeopath, Moradabad
Can I have nutri choice biscuits daily as an evening snacks? Will that increase my weight? As I am having hypothyroid...
it will increase your weight if u are taking regularly as it contains carbohydrates. Try to take a fibrous rich diet and proteins. instead of biscuits you can take black chana in snacks...
1 person found this helpful
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I am 26 yr old female. I am suffering from body pain and fatigue for past 5 days. I am also feeling very tired, fall asleep without knowledge. What could be the reason and what should I do?

MBBS
General Physician, Mumbai
I am 26 yr old female. I am suffering from body pain and fatigue for past 5 days. I am also feeling very tired, fall ...
Get your blood checked for RBS and CBC and stop glycomet for now and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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Bariatrician,
You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1/2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning.
15 people found this helpful

My body is very thin and I have not enough stamina, so give me suggestions to boost my body?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My body is very thin and I have not enough stamina, so give me suggestions to boost my body?
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me for customized diet plan for you.
1 person found this helpful
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I'm very thin sir/madam, and I want to fate nd healthy so please give me any advice or medicine.

BHMS
Homeopath, Faridabad
I'm very thin sir/madam, and I want to fate nd healthy so please give me any advice or medicine.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Can STD occur in unmarried people due to usage of same washroom as someone who has STD? In few airports the washrooms are so dirty anf might be infected due to STD infected person might have used it. If I use such washroom can I get STD?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Can STD occur in unmarried people due to usage of same washroom as someone who has STD? In few airports the washrooms...
There's nothing worse than desperately needing to go to the toilet when the only options are a service station or public park. You hold your breath and try not to think about the disease-causing germs that are probably crawling all over the seat and bowl – chlamydia, gonnorrhea and syphilis, to name but a few. But can you actually catch a sexually transmitted infection (STI), from a toilet seat? No you can't, according to sexual health expert Professor Basil Donovan, because even if the bacteria and viruses that can cause an STI got onto the seat, they can't survive for long after leaving the human body. As their name suggests STD Is are most commonly spread through sexual activity, including intercourse, oral sex and, in the case of some diseases such as genital warts, direct skin-to-skin contact. "There's nothing very magical about STDIs, they're fastidious bugs which don't like dry [conditions], heat, Donovan says. "Most organisms are quite fragile so don't last any more than a few minutes. Because they dry out and die. "Viruses such as warts can't get in unless there is a break in the skin, and when you have sex it induces micro-trauma and breaks the outer layer of skin, Donovan says. "If the virus was just dabbed on the outside of your skin it couldn't attach itself, Granted, if you had a cut on your bottom and there were bacteria or viruses on the seat it is theoretically possible that you could catch an STI. But Donovan says in all his years of treating patients he has never suspected a toilet seat as the source of any STI. Toilet seats are also unlikely to be the source of urinary tract infections, most commonly caused by the bacteria Escherichia coli (E. Coli), because your urethra – the tube that connects the bladder to the genitals and can become infected – never touches the seat. Hygiene hints But while you don't need to worry about picking up an STI the next time you need to visit a public convenience, you should still think hygiene-first while in the bathroom. Washing and drying your hands after using the toilet is one of the most important factors in stopping the spread of the germs that can cause digestive diseases, such as rotavirus. Donovan says the most important habits for hygiene are: Not touching your face until you wash your hands if you have been to the toilet Washing your hands with soap Drying your hands thoroughly "Drying your hands is more important than washing them. If you wet a door knob you do a disservice to everyone because you are improving the environment in which germs can thrive,
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I am suffering from high fever from a month and I am having weakness too what should I do for that.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from high fever from a month and I am having weakness too what should I do for that.
Do x ray chest pa and haemogram test and consult with report. You can consult any good physician in your city.
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