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Dr. Raghu

Acupuncturist, hydrabad

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Dr. Raghu Acupuncturist, hydrabad
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed A sense of instability in my right knee still persists What do I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed
A ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation. Weight bearing exercise.
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Hi Doctor. How to increase weight. i am 62 years old, height 170 cms, weight 65 kgs, medium built. Please suggest diet/protein/vitamins/minerals.( no oil/ghee/butter/cheese).

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Only diet may not be helpful, some organic-vegetable, marine origin minerals may be helpful moog dal to be soaked in water for 12 hours and in morning add almonds 5-6 may eat daily as per digestive power milk consumption may helpful in increasing weight.
2 people found this helpful
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Is Full fat Milk ok with cardiac and obese persons from the point of weight and cholesterol.

MBBS
General Physician, Mumbai
Is Full fat Milk ok with cardiac and obese persons from the point of weight and cholesterol.
Dear lybrateuser, - If you have to reduce weight & cholesterol level then you should take low fat milk( 1%) as it will have lesser calories & saturated fats, which will help in weight reduction & lower cholesterol levels.
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Hi , My Age is 24 , I have started doing workout regularly and because of shift hours I cannot sleep more than 7 hours a day . I feel very difficult to get up early . However , I cannot skip doing workouts . I want to know what is the minimum hours of sleep needed while doing workouts with regular routine . What would be the best practice to stay active everyday and get better result from workout . Please put on your suggestion !

MBBS
General Physician, Trivandrum
Hi , My Age is 24 , I have started doing workout regularly and because of shift hours I cannot sleep more than 7 hour...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
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Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which can help me in building my body easily and effectively and also suggest me some other supplement which I should take?

BHMS
Homeopath, Faridabad
Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which c...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi doc, weight 65, height 5.7, my problem are how to reduce extra muscles in back position of my body, I have fit & good shape in my body can you plee help me doc. Give me a tips to achieve a good figure & shape doc.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi doc, weight 65, height 5.7, my problem are how to reduce extra muscles in back position of my body, I have fit & g...
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body toning.
1 person found this helpful
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I want to increase my fitness to play cricket everyday and also running Please suggest me something to improve my fitness.

DHMS (Hons.)
Homeopath, Patna
Hello, Your under weight need to gain weight upto 64 kg. Approx. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take, fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips or exercises so I can get in better shape?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips o...
You need to concentrate on stamina building activities. Go easy on protein rich foods that will help you in gaining weight and increase your water intake as well. Avoid fatty foods.
1 person found this helpful
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I eat many things to get a perfect body but it doesn't effect so tell me what to do to make perfect body.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Fit body comes from good nutrition with enjoyable workout. But most important is mental health. Read" you can heal your life book" or watch its movie on youtube.
1 person found this helpful
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What is the best medicine for weight gain .i am so thin that why I want to take this medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the best medicine for weight gain .i am so thin that why I want to take this medicine.
Hello, Unfortunately, healthy eating is the only best solution. Get in touch with me online for a clean and natural diet. No medicine can do good.
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