Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Challa Hospitals

Multi-speciality Hospital (ENT Specialist, Pediatrician & more)

#7-1-71/A/1, Dharam Karam Road Landmark : Near by Food World & Rajarajeshwari Bank Hyderabad
24 Doctors · ₹200 - 500
Book Appointment
Call Clinic
Challa Hospitals Multi-speciality Hospital (ENT Specialist, Pediatrician & more) #7-1-71/A/1, Dharam Karam Road Landmark : Near by Food World & Rajarajeshwari Bank Hyderabad
24 Doctors · ₹200 - 500
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Challa Hospitals
Challa Hospitals is known for housing experienced Dermatologists. Dr. Sri Chaitanya Reddy, a well-reputed Dermatologist, practices in Hyderabad. Visit this medical health centre for Dermatologists recommended by 45 patients.

Timings

MON-SAT
09:00 AM - 11:59 PM
SUN
12:00 PM - 05:00 PM

Location

#7-1-71/A/1, Dharam Karam Road Landmark : Near by Food World & Rajarajeshwari Bank
Ameerpet Hyderabad, Telangana - 500038
Get Directions

Doctors in Challa Hospitals

Dr. Sri Chaitanya Reddy

MBBS, MD - Dermatology
Dermatologist
11 Years experience
300 at clinic
Available today
06:30 PM - 08:30 PM

Dr. Madhav Yendru

MBBS, M.Ch - Orthopaedics, MS - Orthopaedics
Orthopedist
22 Years experience
500 at clinic
Available today
08:00 PM - 09:00 PM

Dr. M Ranganath Reddy

MBBS, Diploma In Ortho, DNB - Orthopedics
Orthopedist
14 Years experience
500 at clinic
Available today
07:00 PM - 09:00 PM

Dr. M Markandeya

MBBS, MS - Orthopaedics
Orthopedist
58 Years experience
300 at clinic
Available today
09:00 AM - 12:00 PM

Dr. Kamal Kumar

MBBS, FICA, Postgraduate Diploma Clinical Cardiology (PGDCC)
General Physician
45 Years experience
200 at clinic
Available today
10:30 PM - 11:59 PM

Dr. Sreelatha.D

MBBS, DGO
Gynaecologist
28 Years experience
250 at clinic
Available today
04:00 PM - 05:00 PM

Dr. Musalappa Reddy

MBBS, MS - Ophthalmology
Ophthalmologist
63 Years experience
300 at clinic
Available today
10:30 AM - 12:30 PM

Dr. E.Chandra Sekhar Reddy

MBBS, MS - General Surgery
General Surgeon
29 Years experience
300 at clinic
Available today
06:30 PM - 08:30 PM

Dr. Srinivas Puvvada

MBBS, DNB - Plastic Surgery, MCh - Burns & Plastic Surgery
Dermatologist
30 Years experience

Dr. Girish Narayan

MBBS, MD - General Medicine, DM - Nephrology
Nephrologist
46 Years experience

Dr. Purushottam Reddy Padala

MBBS, MS - Orthopaedics, FRCS
Orthopedist
25 Years experience
500 at clinic
Available today
06:00 PM - 09:00 PM

Dr. Movva Srinivas

MBBS, MD - General Medicine, DM - Cardiology
Cardiologist
22 Years experience
400 at clinic
Available today
12:00 PM - 01:00 PM

Dr. Gopi Kishore

MBBS, MS - General Surgery, MCh - Urology
Urologist
27 Years experience

Dr. Ashok Raju Gottemukkala

MS - Orthopaedics, Fellowship in Joint Replacement, MBBS
Orthopedist
18 Years experience
300 at clinic
Available today
05:30 PM - 06:30 PM

Dr. T V Krishna Rao

MS - ENT, MBBS
ENT Specialist
63 Years experience
500 at clinic
Available today
09:00 AM - 11:30 AM

Dr. Surendranath

MBBS, MD - Paediatrics
Pediatrician
33 Years experience
200 at clinic
Available today
07:00 PM - 09:00 PM

Dr. M. Krishna

MBBS, MNAMS - General Surgery, DCH
Pediatrician
33 Years experience
200 at clinic
Available today
12:00 PM - 01:00 PM

Dr. Nilam Ramana Reddy

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist
23 Years experience

Dr. Rambabu Kasaraneni

MBBS, DCH
Pediatrician
34 Years experience
400 at clinic
Available today
10:30 AM - 12:30 PM

Dr. Uma Challa

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
33 Years experience
300 at clinic
Available today
10:30 AM - 02:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Challa Hospitals

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Gestational Diabetes - How To Deal With It?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Obstetrics and Gynaecology
Gynaecologist, Lucknow
Gestational Diabetes - How To Deal With It?

Diabetes is a condition wherein one suffers from high blood sugar levels. Gestational diabetes is a form of diabetes which occurs only during pregnancy. It is certainly possible to bear a healthy child, provided certain lifestyle modifications are adhered to. Once the baby is born, the condition usually tends to disappear. However, this does make you prone to Type 2 diabetes (a condition wherein the body is unable to utilize the insulin effectively).

High blood sugar levels during pregnancy can affect the baby. It usually gives rise to complications such as high blood sugar levels in the baby, impaired functioning of the pancreas in order to produce insulin, and excess sugar deposits in the form of fats. The baby might also become predisposed to jaundice and other breathing difficulties.

Causes:

Pregnancy causes the placenta to produce hormones that impair the functioning of insulin. The pancreas too does not produce the required amount of insulin. Both these factors contribute to the rise of sugar levels in the body.

There are certain factors which may put you at risk of being affected by gestational diabetes –

  1. Obesity

  2. A family history of diabetes

  3. Past history of the condition

Treatment:

There are measures one can adopt to reduce risks of this disorder. Shed the extra pounds and maintain optimal weight levels. An active lifestyle would ensure proper utilization of the insulin by the body. The main goal of treating gestational diabetes is to get the blood sugar levels back to normal. This can be done by:

  1. Insulin Shots: Insulin shots help normalize and regulate high blood sugar levels. Another advantage is that these shots do not affect the baby.

  2. Diet: A healthy eating plan helps prevent sudden surge in blood sugar. You have to be conscious of the type of foods you eat and be mindful of the portions you eat. Processed foods should be avoided; instead the focus should be on natural foods.

  3. Being Physical Active: Pregnancy does put certain restrictions on your mobility and your ability to perform certain exercises. Hence, an exercise plan should be designed accordingly. In times such as these, cardio vascular exercises, such as brisk walking, swimming or Yoga should be enjoying maximum priority in your list of the doable exercises.

How Natural Labor Pain Is Different From Induced Labor Pain?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Ghaziabad
How Natural Labor Pain Is Different From Induced Labor Pain?

A million-dollar question for spouse and parents these days is to take a call on whether to induce labor or hold on till the normal labor begins. An induced labor is initiated with Syntocinon. Pregnant women and her families should be aware that initiating induced pregnancy for low-risk pregnancy brings with it a lot of complication that at times is uncalled for.

Here is a list of difference between how natural and induced pregnancy differs in their nature:

  1. Pregnancy hormone: Oxytocin that initiates contraction in a pregnant woman does so over many hours. In case of natural labor, the body gets around 10 hours of contraction with periodic rests in between. It helps the body get enough time to recover from a contraction before the next contraction begins. However, in case of an induced labor, Pitocin is used to initiate contraction. The biggest disadvantage of this method is the fact that the body gets no downtime. Contractions happen one after another with no breaks in between.
  2. Contraction pain: Natural contractions build gradually that are mild and short. Over time, the contraction might become more intense and close together. However, in the case of an induced labor, the Syntocinon or Pitocin used through intravenous infusion or IV does not communicate to the brain to release endorphins. As a result, a pregnant woman feels intense pain right from the start of the pregnancy. Doctors often inject pain medication to counter the sudden and intense pain.
  3. Movement during labor: During a normal labor, women can seek out places and positions in which they feel most comfortable. It is important to move during the contraction so that the baby finds enough room for the birth. In induced labor, it requires constant monitoring by the medical team to ensure that the fetus is not in distress. The mother gets no room to move during this process and the baby gets less room for the birth.
  4. Fetal ejection: It is a phenomenon that involves the body’s uncontrollable powerful urge to push. High level of oxytocin along with adrenaline is accumulated in the cervix region for the downward and outward movement of the baby. In case of an induced labor, the fetal ejection doesn’t occur. Women undergoing induced labor often requires medical intervention at different stages of the baby’s birth.
  5. Baby’s brain: During the process of normal labour, the oxytocin protects the brain of the baby from getting damaged due to lower volume of oxygen. This is not the case when it comes to induced labor. The synthetic oxytocin interferes with the ability of the body to produce the hormone. Thus, it exposes the baby to oxygen deprivation.

Colorectal Surgery - Why You Must Consider It?

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Surgical Gastroenterologist, Delhi
Colorectal Surgery - Why You Must Consider It?

The field of medicine has evolved to a considerable extent that most health issues can be treated using drugs and minimally invasive procedures. Still, there are circumstances wherein surgical intervention is the best possible course of treatment where the pros outweigh the cons and prove to be highly beneficial to the patients.

One such situation is when a patient is suffering from colorectal disorders such abnormal cracks and tears in the anus to fecal incontinence, congenital disabilities in colon or anus, rectal or colon cancers or rectal or anal prolapse and does not respond to medication. This is when colorectal surgery, once known as proctology, becomes essential. It is a field of medicine that refers to the various surgical procedures that are performed to treat such disorders in the colon, anus, and rectum.

Here are few more compelling reasons why the surgery is the best possible solution in this scenario.

  • Availability of various types: Colorectal surgery doesn't refer to one single surgical technique, but a collection of different surgical methods that can offer relief from various colorectal conditions. Some of the common colorectal surgical methods are colectomy, endoscopic surgery, colostomy, rectopexy, IBD surgery and hemorrhoidectomy which can effectively deal with the colorectal issues.
  • Complete relief: In case of many colorectal conditions such as fissures, piles, and fistula, medications or lifestyle changes fail to offer a complete relief from the discomfort. They tend to come back again, making surgical removal the only option for complete relief. Similarly, in colon cancer also, it is through colorectal surgery that the disease can be cured.
  • Lesser downtime: Depending on the type of colorectal surgery performed, there are different recovery time required. Though for traditional open colorectal surgeries, such as inflammatory bowel disease surgery, the recovery time may be weeks, for laparoscopic colorectal surgeries the downtime is considerably lesser as only ‘keyhole' like cuts are made. A laparoscopic colorectal surgery means lesser hospital stay as well as less pain, less scarring and quicker getting back to normal life.
  • Various conditions can be treated: Whatever be the state of the colon, small bowel, anus, and rectum and be it malignant or benign, the problem can be addressed through either laparoscopic and open colorectal surgical techniques as applicable. From anorectal disorders like an abscess, cancer, fissure, fistula, haemorrhoids, polyps, stenosis to rectal, etc. and colon disorders like colorectal cancer, ulcerative colitis, diverticular disease, bowel obstruction, hereditary non-polyposis, etc. can be treated through colorectal surgery. So, as can be noted, because of the numerous benefits it offers, colorectal surgery is the preferred treatment option when it comes to the colorectal disorders especially when medications are not helpful. Your gastrointestinal surgeon would decide on the course of treatment plan depending on your condition and proceed accordingly.

So, as can be noted, because of the numerous benefits it offers, colorectal surgery is the preferred treatment option when it comes to the colorectal disorders especially when medications are not helpful. Your gastroenterologist would decide on the course of treatment plan depending on your condition and proceed accordingly.

IVF - Why It Has Turned Out to Be a Boon for Couples Seeking a Child?

MD / MS - Obstetrtics & Gynaecology, MBBS
IVF Specialist, Delhi
IVF - Why It Has Turned Out to Be a Boon for Couples Seeking a Child?

In vitro fertilization or IVF is an advanced process of fertilisation, which involves the combining of an egg with a sperm in a laboratory dish. This is followed by the implantation of the embryo(s) [a developing unborn offspring formed by the combination] in your uterus. Being one of the most successful and widely opted methods of assisted reproductive technology, IVF is considered to be highly advantageous for couples who seek a child but have fertility issues.

Here’s why:

1. IVF proves to be a boon for couples who are normally unable to conceive: Couples who have fertility issues generally opt for IVF to fulfil their wish of having a child. IVF works against fertility problems like blocked fallopian tubes, PCOS, endometriosis (a condition where a fraction of the womb lining grows outside it), premature ovarian failure or menopause among women and unusual sperm size, low sperm count, and inadequate sperm mobility among men.

2. It has been in use since long and is proven to be safe: IVF was first used in 1978 to give life to the baby Louise Brown, safely. Since then, the enhancements in technology and techniques have resulted in large numbers of successful cases, where IVF has proved to be a safe method for conceiving.

3. It has higher success rates in comparison to other types of technologies used for assisted reproductionThough various types of assisted reproductive technologies like IUI (Intrauterine insemination) are available for couples seeking a child, the success rate and effectiveness of IVF is the highest. This is due to the fact that IVF has undergone significant levels of enhancement over the years in comparison to other such techniques.

4. It proves to be of great help to same-sex couples and single women: Same-sex couples and single women are hugely benefitted through IVF as it helps them in becoming parent(s) by using donor sperms.

5. It can help you to eliminate genetic disordersIVF helps in preventing the conceived child from inheriting any general disorders present in the parents through the process of pre-implantation genetic diagnosis (PGD – a reproductive technology that accompanies an IVF cycle to detect genetic diseases in the embryo before the implantation happens). Moreover, opting for pre-implantation genetic screening (PGS) increases the probability of success as it entails a screening of the embryos that helps in identifying chromosomal disorders like Down’s syndrome.

Infertility - How Ayurvedic Remedies Can Help?

Ayurveda, Coimbatore
Infertility - How Ayurvedic Remedies Can Help?

Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.

In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways ayurveda can be used to treat infertility are as follows:

  1. Eat cool foodsSpicy food can affect the quality of shukra dhatu and lower the quality and quantity of both sperm and ovum. This is because shukra dhatu requires a cool environment to promote fertility. Hence, eat food that is easy to digest and which has a cooling effect on the body. Men can benefit from foods like asparagus, dates and almonds, while foods like quinoa and pineapples can help a woman conceive easily.
  2. Shirodhara therapy: Shirodhara involves the movement of liquid over the forehead in a rhythmic manner at specific points. This stimulates the hypothalamus, pituitary and pineal glands and aids in the secretion of hormones including follicle-stimulating hormone (FSH). When it comes to women, FSH stimulates the ovarian follicles into releasing an egg without which it would be impossible to conceive a child.
  3. Fight stressOne of the effects of stress is reduced libido. Prolonged exposure to stress is often a major factor that contributes to infertility. When it comes to women, stress makes a woman ovulate less regularly. In men, stress can affect the sperm production and affect testosterone levels. To fight stress, try deep breathing exercises like alom vilom or keep a little time aside each morning for a walk or light exercise.
  4. LodhraThis herb is very beneficial in treating women with infertility. It stimulates FSH and luteinising hormones (LH) and lowers the risk of a miscarriage. It also increases chances of conception. Lodhra should be taken twice a day along with honey and milk.
  5. Lifestyle changes: Ayurveda is not only about herbal medicines but also following the right lifestyle. Bad habits like smoking, drug usage and alcohol not only affect a person’s overall health but also interfere with fertility. Hence, when trying to conceive a child, quit these bad habits and try following a healthier lifestyle that involves following a routine, eating right and exercising regularly.

6 Ways To Mange Your Eye Health!

General Physician, Pune
6 Ways To Mange Your Eye Health!

Your eyes are one of the most important sense organs, which help in perceiving up to 80 percent of all major impressions. All your important daily activity like reading, internet surfing, driving etc are done with the help of your eyes. You should never take your eyes for granted. There are many ways in which you can take care of your eyes to ensure that you see and experience the world at its very best.

  1. Quit SmokingSmoking makes you vulnerable to a majority of health related problems. When it comes to the health of your eyes, smoking can place you at a risk of uveitis (inflammation of the middle layer of your eye which includes ciliary body, iris and choroid) and cataracts (clouding of the lens in your eyes leading to a blurry vision).
  2. Wear sunglasses: Proper sunglasses can protect you from the harmful ultra violet (UV) rays of the sun. You should still use sunglasses even if your contact lenses offer UV protection. Too much of UV rays can cause pingeucula (yellow bump on the eyeball) and other serious eye problems. Polarized lenses can help to give your eyes proper protection while driving.
  3. Screen time: Minimize the amount of time staring at the computer screen as it can cause
  4. Anti- Glare:  Use an anti-glare screen on your computer at work so that the strain and pressure on your eyes are less.
  5. Regular exercise: Exercise such as walking can prevent degeneration of the macula (present in the center of the retina in your eyes) which typically occurs by the time you reach the age of 60.
  6. Don't Ignore: You should look at changes in your vision as an early warning sign. The changes would include difficulty to see in low light, hazy and double vision, along with abnormal swelling and severe pain in your eyes.

You should visit your eye doctor for check ups at least once every two years. Eye diseases like diabetic retinopathy have no early warning symptoms and can only be diagnosed through a comprehensive eye exam. You should also ensure that the prescription for your contact lenses and eye glasses are up to date.

Hair Transplant Or Plugs - Which One Should You Go For?

MBBS Bachelor of Medicine and Bachelor of Surgery, ICMCH
Trichologist, Pune
Hair Transplant Or Plugs - Which One Should You Go For?

The way you look affects the way you feel. A lack of security about one's appearance can hamper his or her overall confidence. Being overly concerned about one's physical appearance does not always result from vanity. It could be the plain and simple desire of being acceptable to oneself. Hair plays an important role in the process. Premature hair thinning, receding hairline, increased hair fall and other problems related to your scalp is directly proportional to your psychological health. Therefore, a little knowledge about alternative ways to accelerate hair growth can prove to be significant in dire times of need.

What are Hair Plugs?

Hair plugs are no more the best deal for hair regeneration in present times. This practice was mostly prevalent in the 1950s when other effective ways of hair transplant weren't heard of. In this process, strands of hair were removed from the back of your scalp, which had more hair in comparison to the centre of the scalp, only to be implanted in the balding area. Circular slits were made in the balding area to extract tissues and enable successful implantation. Once, hair transplant was conducted, you were left with injuries. These injuries would heal with due time or they would be stitched up by your doctor.

Hair Transplants- an overview

Hair transplant can be understood as an umbrella term for multiple procedures used to enhance hair growth. The most widely applied method is known as Magnified Follicular Unit Micrografting. A surgeon is required to transplant hair from the 'donor site' to the 'recipient site'. Hair follicles can be taken from any part of your body to be implanted on to your scalp. While transplanting, the surgeon carries a graft from one part of the body to another; a graft consists of the hair follicle, bulb and surrounding tissues.

Why are hair transplants preferred to hair plugs?

1. Hair plugs can make you look artificial. The hair implanted in the balding area resembles doll hair. Transplanted hair can be strictly made from natural hair making you look weird. In certain cases thus, hair plugs can also intensify your problem. On the other hand, hair transplants gift you with natural looking hair.

2. Hair plugs leave you with bigger and deeper scars. Even after these injuries heal, the donor site remains patchy with white spots on it. This is mainly because hair plugs involve removal of a lot of surrounding tissues. Hair transplants will relieve you from these long- lasting and painful wounds.

Bleeding in Early Pregnancy: Diagnosing Miscarriage!

MS - Obstetrics & Gynaecology, Fellowship in Fetal Medicine
Gynaecologist, Amritsar
Bleeding in Early Pregnancy: Diagnosing Miscarriage!

Numerous ladies encounter some bleeding in early pregnancy. Around one in four perceived pregnancies end in an unnatural miscarriage. Most are brought about by irregularities in the genes. Continuously tell your specialist in case you have vaginal bleeding when you are pregnant. Bleeding with pain can likewise be an indication of an ectopic pregnancy. However, it is to be taken seriously and needs dire therapeutic care. Losing a pregnancy can be hard for both the partners. In any case, most couples that encounter this will go ahead to have an effective pregnancy next time. Here are a few reasons why bleeding takes place in early pregnancy:

  1. Numerous women may have a small amount of bleeding during their missed period. Sometimes, this may also be called an implantation bleed. It happens when the prepared egg inserts itself in the mass of your womb (uterus). In such cases, it is considered harmless.
  2. The most widely recognised reason for bleeding is an early premature delivery. Miscarriage is the loss of a pregnancy at any time until the twenty- fourth week. A miscarriage after this time is known as a stillbirth.
  3. A less normal reason for bleeding during pregnancy is an ectopic pregnancy. This is a pregnancy that happens outside the womb. It happens in about one in every hundred pregnancies.
  4. Smoking increases your chances of bleeding and miscarriage.
  5. Drinking a lot of liquor can also cause the same. Drinking four units of liquor a week (one unit is a large portion of a half quart) can increase the risk of a miscarriage to four times.
  6. Using recreational medications can lead to bleeding.
  7. Have had fertility issues in the past or having taken a long time to conceive may also create such a condition.
  8. Having any complications with womb (uterus) can cause bleeding.
  9. Have certain medical conditions (for instance, systemic lupus erythematosus, antiphospholipid disorder) may also cause the same.
  10. Have diabetes that is not controllable can lead to bleeding at this time.
  11. Have specific infections like listeria and German measles (rubella) may cause bleeding during pregnancy.

You need to report any bleeding in pregnancy to your specialist. It is essential to get the right conclusion, as unsuccessful labour is not by any means the only aim of vaginal bleeding. In case that you are bleeding intensely or have serious stomach pain when you are pregnant, call an ambulance immediately.

Women with bleeding in early pregnancy need to see an obstetrician. It is important to have an ultrasound check. This is normally done by inserting a little probe inside the vagina. This helps figure out if the bleeding is happening due to:

  1. A possible miscarriage
  2. A premature delivery (no pulse is seen).
  3. Some other reason for bleeding, (for example, an ectopic pregnancy)
  4. In case that it is unclear from your ultrasound check whether the pregnancy is sound or not, then you might need to go for a repeat scan in two weeks.

Deficiency Of Vitamin D - How Is It Turning Into A Common Problem?

MD - General Medicine, CCEDM, Fellowship In Neurology & Stroke
Internal Medicine Specialist, Navi Mumbai
Deficiency Of Vitamin D - How Is It Turning Into A Common Problem?

Why drastic deficiency of vitamin d is becoming increasingly common among urban Indian youth?

On this women's day, let's understand why young Indians esp. Are women facing this unforeseen deficiency and resultant problems?

Vitamin d is unique because it can be made in the skin from exposure to sunlight. We get a really good amount of sunny days as opposed to many western and northern countries where vitamin d deficiency is ought to be common.

It is surprising that vitamin d deficiency is such a common problem in India nowadays that it finds prevalence among 70-100 percent of the general population in the country. More than 80.63 percent of 73 lakh Indian youth suffer from the deficiency of vitamin d. What's more shocking is that it can lead to a variety of health issues ranging from osteoporosis to diabetes. Without vitamin d, only 10-15% of dietary calcium and about 60% of phosphorus are absorbed - which would certainly lead to weaker bones. Vitamin d sufficiency enhances calcium and phosphorus absorption by 30-40% and 80%, respectively.

Vitamin d exists in two forms - vitamin d2 and d3. Uv rays from the sun hit the skin, and vitamin d3 is naturally synthesized, so it is the most 'natural' form. However, our bodies do not make vitamin d2, and most oil-rich fish such as salmon, mackerel, and herring and eggs contain vitamin d3.

Here are a few reasons why deficiency of vitamin d is becoming increasingly common among urban Indian youth.

1. Being always indoors

Our youth is never out in the sun because they are too occupied with their laptops or video games. Their lifestyle is such that it does not allow them to spend some good time out in the sun, which is a major source of vitamin d for the body. Technological advancement and cut-throat competition have made the youth forget the sun as a source of a healthy dose of vitamin d.

2. No milk, no fish

A lot of Indian youth follow a strictly vegetarian dietary regimen and they avoid milk very commonly. Vitamin d is found in foods like fish, egg yolks, fish liver oils etc. And not consuming them is a major reason why youth face vitamin d deficiency.

In fact certain, distinct symptoms can help you know if you're suffering from vitamin d deficiency or not.

You need to keep an eye out for these:

- excessive sweating without indulging in physical activities or being exposed to high temperatures

- sudden bouts of weakness for no apparent reason

- brittle bones that break easily

- chronic pain in your brains

- feeling of depression

'consult'.

Related Tip: Do You Need Vitamin Supplements?

1 person found this helpful

Herniated Disc - When Is Surgery Recommended For It?

MBBS, MS - General Surgery, MCh - Neuro Surgery
Neurosurgeon, Delhi
Herniated Disc - When Is Surgery Recommended For It?

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back.  It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord. 

Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.

When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like steroid injections, pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. There are certain risks involved in this surgery like infection, bleeding or nerve damage. 

There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.

The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition. 

Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient.

1 person found this helpful
View All Feed

Near By Clinics

  4.4  (147 ratings)

Challa hospitals

Ameerpet, Hyderabad, hyderabad
View Clinic

CHALLA HOSPITALS

Meerpet, Hyderabad, HYDERABAD
View Clinic

Subash Heart Clinic

Ameerpet, Hyderabad, Hyderabad
View Clinic