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Mr. Mallesh

Homeopath, Hyderabad

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Mr. Mallesh Homeopath, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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5 Tips To Instantly Reduce Your Anxiety

M.Phil - Psychology, Masters In Psychology, BA-Psychology
Psychologist, Delhi
5 Tips To Instantly Reduce Your Anxiety

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes while you are at your home.

So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce your anxiety :

1. Meditation

Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.

2. Deep Breathing

A 5 minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.

3. Laugh Aloud

A good laugh is a nice way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormones.

4. Talk to someone

Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off from the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.

5. Trick your Anxious Thoughts

Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out, and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away. They are as below :

a. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
b. Give affirmations to yourself that everything is okay, you will get over the situation. Usually affirmations are made to comfort one.
c. Know the physical symptoms , as many times, physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack.

There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

3915 people found this helpful

My one side testis is paining. And big also comparison to my other testis. After 2 or 3 days it was again paining. Please tell me what to do.

BHMS
Homeopath, Faridabad
Hello, please check if there is swelling or not if yes then consult physician. Take ferrum phos 6x ,5 tabs twice daily and Mag phos 6x , twice daily with warm water.

Whenever I do sex I got erected so early in first time den it ll take time in next erection. Kindly give advise to overcome from quick erection.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Whenever I do sex I got erected so early in first time den it ll take time in next erection. Kindly give advise to ov...
Excess or bad habits should be stopped first. Never ever compare with others. Always do what nature tells from inside. Avoid heat causing thoughts and habits.

Hello doctors, I need assistance from you. I big smoker and I not find my self with smoking. Whenever I go outside I used to smoke. I try a lot but fail. Now I need to quit and stay healthy. I don't what happen with me, I can't set my mind to leave this. Even after do lot of competent in my self. My will power not support me. Please guide. I need to withdraw as earlier possible. I know it harming my body and health. please Give tips for this.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybratenuser, I must appreciate your bold feeling of withdrawal of smoking. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen. Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future. * It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
2 people found this helpful

Sir kindly suggest me a ear drop for wax removing. I had used cotton earbird for removing wax but now I feel ear is clean from outer but wax inside.

MBBS, MS - ENT
ENT Specialist, Delhi
Sir kindly suggest me a ear drop for wax removing.
I had used cotton earbird for removing wax but now I feel ear is c...
You can use any wax dissolvent but most of the time it needs mannual cleaning preferably by an expert

Hi sir mujhe latring aane k baad thori der m ese lgta hh Jaise latring phir aa rhi hh PR aati nhi hh sra din ese lgta rhta hh 3 years ho gye hh meri age 18 hh please reply in hindi.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Take Bry alb 200 once a day for 4 days tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress.
1 person found this helpful

How can I escape from sun stroke and how to protect skin care basically oil skin on face becoming lots of oily.

BHMS
Homeopath, Thane
How can I escape from sun stroke and how to protect skin care basically oil skin on face becoming lots of oily.
Hi, to avoid sunstroke keep yourself hydrated through out the day by drinking plenty of water (3-4ltrs /day minimum, drink homemade juices. Drink coconut water take nat mur 200 4pills to be sucked thrice a day for 15 days or 1mth. This is a prophylactic for sunstroke alfa drink (wheezal) take req amt in 1glass of water and mix. This is a type of refreshing drink.
2 people found this helpful

How to reduce belly and what type of diet to be followed in order to reduce fat and in the same manner how to increase body mass and diet to be follow? Simultaneously.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce belly and what type of diet to be followed in order to reduce fat and in the same manner how to increas...
Take high fiber low fat diet to reduce unhealthy fat and take enough protein in your diet to gain muscle mass. Do regular exercise like crunches and pushups daily to reduce belly fat.
1 person found this helpful

I have heard of Cambogia Garcinia as fat burner medicine that helps in weight loss as it contains Hydroxy acid. Is it good to take does it have any side effects. I was thinking it for my wife. Please suggest. Her height is 5.3 ft and weight 73.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have heard of Cambogia Garcinia as fat burner medicine that helps in weight loss as it contains Hydroxy acid. Is it...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful

How can i remove black spot from face? I want permanent solution for that.please help me with this

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
How can i remove black spot from face? I want permanent solution for that.please help me with this
Pigmentation and blackness on face, nose and chick, treatment includes local and internal, like paste, changes in diet, herbal preparation to get clean skin
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