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Dr. Deepa Agarwal  - Dietitian/Nutritionist, Hyderabad

Dr. Deepa Agarwal

PhD - Clinical Nutrition

Dietitian/Nutritionist, Hyderabad

6 Years Experience  ·  500 at clinic
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Dr. Deepa Agarwal PhD - Clinical Nutrition Dietitian/Nutritionist, Hyderabad
6 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepa Agarwal
Dr. Deepa Agarwal is an experienced Dietitian/Nutritionist in Jubilee Hills, Hyderabad. She has over 6 years of experience as a Dietitian/Nutritionist. She is a qualified PhD - Clinical Nutrition . You can visit her at NOVA Speciality Surgery in Jubilee Hills, Hyderabad. Save your time and book an appointment online with Dr. Deepa Agarwal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Clinical Nutrition - Sri Ramachandra Medical College - 2012
Languages spoken
English
Professional Memberships
Indian Dietetic Association
Nutrition Foundation of India (NFI)

Location

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NOVA Speciality Surgery

Plot No 565, Dharani Devi Building, Road No 92,Jubilee Hills. Landmark: Adjacent to Volkswagen Showroom, HyderabadHyderabad Get Directions
500 at clinic
...more

Nutri Clinic

Road No 92, Nova Speciality Hospital, Landmark : Adjacent To Volkwagen Shoroom Jubilee Hills Check Post Road, Mla Colony, Film Nagar, HyderabadHyderabad Get Directions
500 at clinic
...more
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Christmas Cake - 8 Fascinating and Healthy Facts About it

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Christmas Cake - 8 Fascinating and Healthy Facts About it

Christmas would be incomplete without a delicious Christmas plum cake. This lovely cake is rich in fresh and dried fruits and is soaked in brandy or orange liquor. Preparations for this cake often start a month before Christmas as the fruits are cut and soaked in alcohol until it is time to bake them. Here are 8 fascinating facts about this Christmas cake.

  1. It has a really long shelf life: Christmas cake or fruitcake can last for months and years. This may be because of the alcohol content in the cake. Many families keep aside a part of the Christmas cake to be eaten during Easter. The longevity of this cake is also why it is the perfect packed food for hunters and travellers.
  2. It is packed with energy: Christmas cake has a high ratio of fruits to flour and hence is packed with nutrients. On the flip side, this isn’t a cake you want to snack on as it can also increase your waistline.
  3. Naturally dried fruits are the key to a good Christmas cake: Christmas cake is said to be an acquired taste. However, the key to make a good Christmas cake is to avoid glazed and candied fruits and instead use naturally sweetened and dried fruits. This makes the cake healthier and much more wholesome.
  4. You can put any fruit into Christmas cake: Christmas fruit cake is an all inclusive cake. A Christmas cake can be made with fresh fruits, dried fruits or a mixture of the two. However, fresh fruit cake has a shorter life span than dried fruit cake.
  5. It gets better with time: Like wine, Christmas cake ages and tastes better with time. Christmas cake can also be revived, if it has dried out. For this, all you have to do is, steam the cake and drizzle a little more alcohol over it.
  6. It is a very old recipe: Christmas cake is said to date back to the Roman empire. The Romans used a mixture of pine nuts, barley, raisins, sweetened wine and pomegranate seeds to make a version of the Christmas cake known as satura. However, it was only in the 16th century that it gained popularity.
  7. The origins of Christmas cake lies in a meat pie: Christmas cake has evolved from the plum pudding. This plum pudding was originally a pie of mixed minced meats and fruits. With time, the meat was removed and only the fruits remained. Later, spice and dried fruits were added to the recipe to give us a modern day Christmas cake.
  8. Christmas cake was traditionally not eaten on Christmas day: Christmas cake was originally eaten on the twelfth day of Christmas. For this reason, it was also known as the twelfth night cake.
6974 people found this helpful

Kidney Failure - Symptoms You Must Know!

MCh Urology & Transplant Surgeon, MS - General Surgery, MBBS Bachelor of Medicine & Bachelor of Surgery
Urologist, Pune
Kidney Failure - Symptoms You Must Know!

Kidneys are an important part of the human body. From filtering wastes from the blood to maintaining the blood pressure and red blood cell count in the body, the kidney does it all. Both the kidneys are essential organs and should there be any discomfort in the kidneys, one should consult a medical practitioner as soon as possible. Kidney failure is a common problem in people. This issue manifests itself with certain signs and symptoms. One should listen to these symptoms and act quickly before the condition worsens. Here are some of the signs and symptoms of kidney failure.

Interestingly, in the initial stages, kidney failure portrays no symptoms. It starts developing slowly and steadily causing discomfort in other parts of the body and hindering the working of other organs.

  1. Weakness: If you are suffering from kidney failure, you will start feeling weak. Weakness is however not a symptom which can confirm a kidney failure. Weakness is caused due to many other health issues and thus, you need to verify with other symptoms to be sure of the fact that you are suffering from kidney failure only.

  2. Shortness of Breath: You may start experiencing heavy breathing right after doing some rigorous work. In fact, you might feel shortness of breath or be panting for long moments after climbing just a set of stairs. Shortness of breath is quite common indicating that the body is getting tired after doing work. Such indication, more than once a day, calls for an immediate check up of the body.

  3. Lethargy: While most people, especially the young generation to those in the early thirties jokingly declare themselves as lazy people; lethargy, however, is a symptom of many diseases. Various health issues develop if you feel lethargic of working. Apart from kidney failure, diabetes is also manifested in lethargic body movements. At times, just getting out of the bed in the morning seems very tiring and one continues to lie on the bed even after he/she is fully awake.

  4. Stomach Pain: If you experience pain in the stomach, especially in the sides, then it should be immediately checked by a medical practitioner. Doctors say that kidney failure can bring about stomach pains.

  5. Unusual Urine Discharges: This would include clear urine discharges which indicate that the kidney has stopped filtering the waste products.

Thus, these are some of the most important and common symptoms of kidney failure. If you notice any of these, it is advised to visit a doctor for a check up.

3 people found this helpful

I want to know the symptoms and treatment for emphysema and chances of being a diabetic when there is a history in family thank you.

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
I want to know the symptoms and treatment for emphysema and chances of being a diabetic when there is a history in fa...
Breathlessness is main symptom and treatment is combination of inhaled bronchodilator. Chances of developing diabetes high when family is present.
1 person found this helpful
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Hi my father is a diabetic patient he is taking insulin twice daily and he has a urinary infection my father age is 75 and he is drinking 3 litres of water now leukocytes is +++ in urine and all are negative what are the precautions I have to take for these please clarify.

MD DNB (Internal Medicine)
General Physician, Delhi
Hi my father is a diabetic patient he is taking insulin twice daily and he has a urinary infection my father age is 7...
Diabetes and infection is a big problem. Because both increase each other. So better to control your diabetes so that risk of infection as well as healing is better. Drinking too much water can also be deleterious for your health.
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Hello Dr. I'm 25 years married n I'm a diabetic n hyperthyroidism I take insulin twice a day n thyronorm 100 mg b4 breakfast Im 45 kg I wanna gain weight Please suggest me to increase my weight as soon as possible I ll be very thankful, and my blood sugar n thyroid levels r normal and I don't get my periods regular too please help me,

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello Dr. I'm 25 years married n I'm a diabetic n hyperthyroidism I take insulin twice a day n thyronorm 100 mg b4 br...
lybrate-user ji, Thanks for the query. Madam it would have better if you had mentioned actual blood glucose values (fasting, PP & HbA1c%) as well as TSH & T4, instead of saying both are normal. Usually in hypothyroidism (since you are taking 100 mcg levothyroxine, the condition is Hypothyroidism), there is usually a weight gain. It is possible that because of diabetes your weight has not gone up. I would like to all the above mentioned details then only some comments or suggestions can be made. Thanks.
1 person found this helpful
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Amla Health Benefits

MSc
Dietitian/Nutritionist, Lucknow
Amla Health Benefits

Winter is the season of amla, also known as Indian gooseberry. This little fruit is a storehouse of nutrients. It is extremely rich in Vitamin C and has a sour taste. It can cure many ailments and has numerous other health benefits. So let’s take a look at some of its many health benefits and hence, more reasons to add amla to your diet

Amla health benefits: 

• Hair: Amla is extremely good for the hair. It enhances hair growth and also beautifies it. It improves the lustre of our hair. If you have a hair fall problem, amla is an excellent solution to cure it. 

• Skin: Being rich in Vitamin C as well as antioxidants, amla brightens the skin and gives it a glow. Regular intake of amla can also help you to get rid of pimples and acne. Hence, for a glowing and clear skin, amla is one of the best foods to consume. 

• Better eyesight: Amla is good for eyesight as well. It is believed to improved vision. It can also improve near sightedness as well as cataract. It is mainly because of the presence of beta carotene in amla. 

• Weight loss: Amla also aids in weight loss. It is known to boost metabolism and thus helps in weight loss. Hence, if you are trying to lose weight, adding amla to your diet is an excellent choice. 

• Good for the heart: What more? Amla is also good for the heart. Cholesterol builds up being the major reason of heart diseases, amla helps in reducing the build-up of bad cholesterol. Thus, it is good for cardiovascular health. 

Ways amla can be consumed: There are various ways in which amla can be consumed. It is better to buy fresh amla and prepare various things with it rather than the store bought amla things. • You can eat amla just as it is. • Prepare amla juice. • Amla pickle. • Amla candy. • Or you can try out any other recipe that you like.

6 people found this helpful

I want to lose my weight from the tummy, hips and want a body in a perfect shape.. My weight is 66kg now.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I want to lose my weight from the tummy, hips and want a body in a perfect shape.. My weight is 66kg now.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster.
1 person found this helpful
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Hi. Akanksha this side. I want to ask for my health. How can I loose my weight. I am suffering from thyroid also.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. Akanksha this side. I want to ask for my health. How can I loose my weight. I am suffering from thyroid also.
HI…1) take 1 tsf of lavan bhaskar churna before meals 2) drink 100-150 ml of warm water during meals, do these things for 30 days, gives you good result, thanks.
3 people found this helpful
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Hi, Please suggest Ayurvedic remedies for disturb PTH and calcitonin. I am taking limestone water 4 days ago and now I fell slow metabolism.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi, Please suggest Ayurvedic remedies for disturb PTH and calcitonin. I am taking limestone water 4 days ago and now ...
Hi Lybrate user, can you explain the range of calcitonin and pth? You can have milk, cheese, yogurt, soyabean, lentils Chickpeas, beans, Avoid amoking and alcohol Regular exercise Add nuts and seeds Restrict the amount of salt Soak almonds in water overnight and morning add milk to it and rake this on your empty stomach.
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How to increase resistance on water via swimming in sea I can't take breath for 2mins.

MBBS
General Physician, Faridabad
How to increase resistance on water via swimming in sea I can't take breath for 2mins.
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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