Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Dt. Aparna Nemalikanti  - Dietitian/Nutritionist, Hyderabad

Dt. Aparna Nemalikanti

86 (76 ratings)
Msc Clinical Nutrition

Dietitian/Nutritionist, Hyderabad

14 Years Experience
Call Doctor
Dt. Aparna Nemalikanti 86% (76 ratings) Msc Clinical Nutrition Dietitian/Nutritionist, Hyderabad
14 Years Experience
Call Doctor
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Aparna Nemalikanti
Dt. Aparna Nemalikanti is one of the best Dietitian/Nutritionists inBanjara Hills, Hyderabad. She has over 14 years of experience as a Dietitian/Nutritionist. She has done Msc Clinical Nutrition. You can consult. She is currently practising at Omega Hospitals in Banjara Hills, Hyderabad. You can book an instant appointment online with Dt. Aparna Nemalikanti on Lybrate.com.

Info

Education
Msc Clinical Nutrition - Osmania Univesity Hyderabad - 2004
Languages spoken
English
Hindi
Telugu

Location

Services

View All Services

Submit Feedback

Submit a review for Dt. Aparna Nemalikanti

Your feedback matters!
Write a Review

Patient Review Highlights

"Nurturing" 1 review "Helped me impr..." 1 review "Very helpful" 7 reviews "knowledgeable" 2 reviews "Well-reasoned" 1 review "Professional" 1 review "Caring" 2 reviews "Inspiring" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Is Whey Protein Necessary?

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
Is Whey Protein Necessary?

The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food routine.

Need for whey protein in the body

  • The main reason why you really need to take whey protein is that it is helps to lose fat and preserve the muscles of the body.
  • The amount of protein that is required by recreational athletes is about 0.5-0.75 grams of protein each day for every pound of their body weight.
  • Adults can take about 0.9 grams per pound of their body weight. Whey protein acts as fuel for the body on which your muscles run, and it is very vital for revival after a workout.

Why intake of whey protein is necessary?

You can take whey protein even to reduce hunger and avoid developing a physique that is shaped like a ball. The most effective use of whey protein is that it protects against different forms of cancers like colon cancer and prostrate cancer. It is very important to consult a medical professional and then include whey protein in the diet to fight against cancer.

  • Whey protein is an excellent alternative that can be taken to cope with stress and people who consume whey protein experience less indication of depression.
  • Consuming whey protein daily keeps their mood better and especially the whey protein shake is very refreshing.
  • Based on the research conducted by the University of Alberta, it has been found that whey protein is needed even to improve the immune system of the body.
  • Males who are subjected to strenuous aerobic activity must for certain take the whey protein as the levels of glutathione can be reduced, and it can create great impact on the nervous, immune and gastrointestinal system.
  • You can purchase whey protein supplements or powder from online stores.
  • Whey protein is a 100% original and authentic product.
  • Intake of whey protein provides greater results, and it is excellent for those who desire to shed some fat. You can even try eating the whey protein bar if you desire to have some snack.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2205 people found this helpful

6 Tips to Get Ready for the Wedding Season

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
6 Tips to Get Ready for the Wedding Season

Maintaining a healthy diet is of prime importance during a wedding season. Slightest of negligence can lead to unaccounted fat, leading to cardiovascular and other diseases. While working out can help to stay away from putting on the extra pounds, a healthy diet goes a long way in ensuring that the body functions at the optimum level.

Here is a list of important tips that will help to follow a healthy diet and refrain from putting on extra weight:

  1. Stay away from unnecessary fat: Most wedding parties have numerous food options. The high fat items such as dairy product, oily dishes should be eschewed in order to ensure that the body is not overstuffed with unnecessary fat that is difficult to get rid of.
  2. Look at the portion size: Another good way of maintaining a healthy diet is to pick and choose the right dishes and go for small portion size rather than going all out for the one dish one likes. There is no harm in trying multiple dishes, but the same should be done in small portion sizes.
  3. Planning for the day: One critical aspect of eating healthy is to eat throughout the day. On the day of a wedding, there are many people who tend to save the stomach for the party meal or drink. This is a very bad approach as far as eating healthy is concerned. A good way to plan the day is to eat light throughout the day. Salad, for instance, comes as a relief during the wedding session.
  4. Making a routine: Sticking to a diet chart helps a great deal in maintaining a healthy diet. The diet chart should comprise of multiple options. For instance, one need not stick to an oatmeal for breakfast every morning. Variety will help to break the monotony and encourage a person to stick to the diet routine.
  5. Calorie count: In continuation of the diet chart, keeping a rough count of the calorie consumed on a daily basis also helps to stick to a healthy diet. Calorie count is a good way of keeping track of what one is eating and how much impact it will have in the longer run. Since wedding parties tend to possess a lot of food items, a rough calorie count will help an individual to balance the calorie count in the next few days.
  6. Refrain from too much drinking: Staying away from alcohol can be difficult in wedding parties, but their consumption increases the urge to eat more. It, therefore, makes sense to not consume more than a couple of drinks in any wedding party.
1 person found this helpful

Can Honey Help Hangover?

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
Can Honey Help Hangover?

5 simple and effective ways to cure that hangover

Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.

Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.

1. Have a banana

A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.

Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.

2. Try honey

Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.

Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.

3. Go for a glass of tomato juice

Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.

Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.

4. Drink a lot of water

When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.

Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2380 people found this helpful

Please suggest. Evion 400 capsule is good for daily consumption for vitamin e on daily basis.

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
Please suggest. Evion 400 capsule is good for daily consumption for vitamin e on daily basis.
Yes but for limited period. As it is a fat soluble vitamin it is stored in the liver and excess of it is toxic.
2 people found this helpful
Submit FeedbackFeedback

I am also feeling burning in my stomach. If I take tablet it's okay. Otherwise feeling very much. Doctors have not carriers any inflammatory test. Have done sonography in which fatty lever came. My SGPT REPORT WAS 56. And I have not pre house injury also.

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
I am also feeling burning in my stomach. If I take tablet it's okay. Otherwise feeling very much. Doctors have not ca...
Pls eat on time leas spicy food rather bland food. Eat every 2 hrs it will tk cr. Avoid outside food completely.
Submit FeedbackFeedback

I don't have chest fat and I am not fatty person but I have puffy nipple how to cure it. And I am in confusion that whether it is gynecomastia or not. Please help me.

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
Pls undergo ultrasound both breasts under a good radiologists. Do not read too much internet. I do not think there is any problem.
Submit FeedbackFeedback

She is 4 month old .she Cry's alot I don't know the reason .while crying she use to rub his ears when we take her in arm she stop cry for same time and when we make her lie on bed she again start crying .even she doesn't drink milk but take her fingers in her mouth.

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
She is 4 month old .she Cry's alot I don't know the reason .while crying she use to rub his ears when we take her in ...
She is very intelligent. Do not pamper children much mam. After feeding you should leave them on ground and give toys. No lad pyar. Leave her with toys let her feel hungry and ask for milk.
Submit FeedbackFeedback

10 Things You Must Know About Eating Healthy!

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
10 Things You Must Know About Eating Healthy!

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these ten tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2592 people found this helpful

I eat Green Chickpeas 250gm daily without cooking. Is there any problem in this. Kindly reply.

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
I eat Green Chickpeas 250gm daily without cooking. Is there any problem in this. Kindly reply.
No,It is not advisable to eat raw. And some other pulses have to undergo processing for better digestion and nutrient absorbability. So, to know more you can book a prepaid text consultation of just 300 rs, I will help you with a good table of contents which can be eaten raw, which requires cooking. Right from cereal to oil. Thank you.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(40 ratings)

Dr. Deepa Agarwal

Phd In Clinical Nutrition, M.Sc - Clinical Nutrition
Dietitian/Nutritionist
Tanvir Hospital, 
350 at clinic
Book Appointment
88%
(10 ratings)

Dr. Fatima

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist
Eat 2 Fit Nutrition & Diet Studio, 
350 at clinic
Book Appointment
84%
(10 ratings)

Dt. Sadia Sana

MSc - Food and Applied Nutrition
Dietitian/Nutritionist
Sana Wellness Center, 
300 at clinic
Book Appointment
90%
(223 ratings)

Dr. Jyoti Chabria

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Nutriline - The Wellness Clinic, 
0 at clinic
Book Appointment
87%
(15 ratings)

Dt. Bhumika Bajaj

Post Graduate In Clinical Nutrition
Dietitian/Nutritionist
The Nutrition Clinic, 
300 at clinic
Book Appointment
88%
(21 ratings)

Dt. Ankita Gupta

Masters In Clinical Nutrition and Dietetics (MCND)
Dietitian/Nutritionist
Nutriediet, 
350 at clinic
Book Appointment