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Dt. Ankita Gupta  - Dietitian/Nutritionist, Hyderabad

Dt. Ankita Gupta

Dietitian/Nutritionist, Hyderabad

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Dt. Ankita Gupta Dietitian/Nutritionist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ankita Gupta
Dt. Ankita Gupta is a renowned Dietitian/Nutritionist in Secunderabad, Hyderabad. She is currently associated with Nutriediet - Dietitian in Secunderabad, Hyderabad. You can book an instant appointment online with Dt. Ankita Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nutriediet - Dietitian

Mansarovar Heights Circle, Near RTC Colony, Tirumalgiri, Secunderabad, HyderabadHyderabad Get Directions
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Fat in stomach is increasing day by by and other parts of body too, want to get rid of this fat, My diet: 2 roti in lunch N fruits at night Help me loose my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Fat in stomach is increasing day by by and other parts of body too, want to get rid of this fat,
My diet: 2 roti in l...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I am little bit healthy and have a unshaped figure I want to lose some weight and shape up my body Without causing any damage to my health So can some one suggest me some remedies For losing my weight and full fill my desire.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am little bit healthy and have a unshaped figure
I want to lose some weight and shape up my body Without causing an...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 16 years old and my question is that protein x is safe for making muscle or not ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am 16 years old and my question is that protein x is safe for making muscle or not ?
protein is important to body,muscle growth BT metabolism and bmi rate is important to digest intake of protein consult me
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I have a desk job in the last 2 years my weight has gone up to 75 kg to 80 kg. I want to lose my weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE
Ayurveda, Delhi
I have a desk job in the last 2 years my weight has gone up to 75 kg to 80 kg. I want to lose my weight please help.
My diet plan costs inr 3000 for a month. Depending on your body type and metabolism you can lose a minimum of 3 kgs every month.
4 people found this helpful
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Whey protein really works for body grow. I am so skinny. I want to be fat. Please suggest me what to do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Whey protein really works for body grow. I am so skinny. I want to be fat. Please suggest me what to do.
Hi Aim to be fit and strong. Fat is not required. Dont compare with other people. Everyone is different. Be confident of yourself. Avoid artificial supplements. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Sleep well. Feel confident about yourself and be positive.
1 person found this helpful
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I am 20 years old. I have a problem with my health, I am very thin according to my health. Pls suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 20 years old. I have a problem with my health, I am very thin according to my health. Pls suggest me what to do.
Avoid stress tension worry for better health take medication by consulting ayurved vaidya if you have stress tension worry eat home diet with ghee according to your appetite don't overload your stomach by eating extra and very heavyly digested food drinking milk empty stomach will improve your health avoid milk with or before and after eating food take care.
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Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due to this problem. Please help me sir by provide me some good tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due...
Hello- Avoid watching porn. Avoid milk at bed time. Avoid heavy meals at night. Practice kegel exercise daily. Start ayurvedic SHUKRA STAMBHAK medicines.
14 people found this helpful
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What to do. I am frustrated with hair loss? Give me some solution. And also I am very faty what to do for losing my weight to get slim body.

BHMS
Homeopath, Faridabad
What to do.  I am frustrated with hair loss? Give me some solution. And also I am very faty what to do for losing my ...
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrom. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL). For weight loss:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily.
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Hello I'm 17 year old I felt weak and my eyes turned slightly yellows before 15 days. So I had liver function test and got total bilirubin as 6. So I consulted a doctor And he gave me some medicines. I got tested before 9 days again and my bilirubin was 12 and now before 2 days it got down to 8 again. Can I please know what should I do now and my diet especially. I'm not taking oil at the moment but How many days should I be like this. Please advise me what to do and how long and when I can be 100 percent cured. Presently I am not feeling any pain but a little weakness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello I'm 17 year old
I felt weak and my eyes turned slightly yellows before 15 days. So I had liver function test an...
Ayurvedic medicines are very effective in case of jaundice...Take 7 almonds + Add 2 dried dates + Add 3 small cardamoms + Soak them in water overnight + Crush them to make fine paste the next morning + Add 2 tsp sugar + Add 1 tsp butter + Mix well + Eat once every day...take swarna makshik ras....yakrit har loh....nawayas loh twice a day...and punarnavadi mandoor 1-1 tab twice a day with warm water....take Pranacharya liv cure 1-1 capsule and liv cure syrup 2-2 tsf twice a day...avoid salt as more as possible
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My weight haven't been increasing for 1 year. please tell how to increase weight and what to eat?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight haven't been increasing for 1 year. please tell how to increase weight and what to eat?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am going fatty day by day. May be my intestine gone fatty. My belly is out of control means going fatty. What should I do to loose weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am going fatty day by day. May be my intestine gone fatty. My belly is out of control means going fatty. What shoul...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have waist pain for the last 15 years it increase when I lift heavily weight and I cannot stand straight for few days.

MBBS
General Physician, Mumbai
I have waist pain for the last 15 years it increase when I lift heavily weight and I cannot stand straight for few days.
Please stop lifting weights and bending forwards. Do hip extension exercises. See a physiotherapist. Take calcium vit D supplement. Contact me on private chat for a prescription of painkiller. You can take paracetamol and relispray for pain for the time being. Use hard bed for sleeping. Go for SWD.
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Weight increase issue had pcod history kindly make a diet chart so that can reduce my weight and can maintain it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Weight increase issue had pcod history kindly make a diet chart so that can reduce my weight and can maintain it.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
3 people found this helpful
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My thighs and butts are very lean and smaller. How to get it proper? Is any solution?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My thighs and butts are very lean and smaller. How to get it proper? Is any solution?
Exercise, exercise,exercise is the only solution. Massage with olive oil whole body. Ear proper salad, fruits and vegetables. Protein rich diet. Avoid fat.
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Dear sir/Madam please tell me how to gain health because m having weight problem. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/Madam please tell me how to gain health because m having weight problem. Thank you.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Can I use tampons and diva cup as a teenager. Some of my friends say it will tear my hymen. Is it right.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can I use tampons and diva cup as a teenager.
Some of my friends say it will tear my hymen.
Is it right.
Hello, You can but they are not 100 percent hygienic. They can split your hymen and can invited chances of getting frequent vaginal infections. There are also not very comfortable.
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I am 18 year old height 5'11" weight 42. How can I increase my weight? Suggest me please.

MBBS
General Physician, Mumbai
I am 18 year old height 5'11" weight 42. How can I increase my weight?
Suggest me please.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 22 year girl, my problem is that my weight is only 44kg and height is 170cm and I realised to weakness inside body so please advise me to gain weight and remove weakness.

BAMS
Ayurveda, Ambala
I am 22 year girl, my problem is that my weight is only 44kg and height is 170cm and I realised to weakness inside bo...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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How can I put up weight. I am very thin and my b. P is always low. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
How can I put up weight. I am very thin and my b. P is always low. Please help me.
You should eat protein-rich diet, exercise daily for at least half an hour and get your hb done and revert .
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I am 25 yr old and my weight is 58 kg from four yrs, I take healthy foods with fruits still my weight is not increasing my height is 5'7. What I need to do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 yr old and my weight is 58 kg from four yrs, I take healthy foods with fruits still my weight is not increasi...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 month course ..
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