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Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
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Submit a review for Dt. Amritha MukherjeeYour feedback matters!
Is it safe to take zenith astaxanthin 6 mg capsules (1 each day) as diet supplement? Are there any side effects? When is the time to take it? I am slightly hypertensive.
Please tell how to gain weight it as I dont have time for gym and cant eat frequently in office hours and the climate here is very much hot and . I am 27 years old male.
I am feeling tired after few meter running & when I checked my pft test. I am not clear this test. Is this a disease or not.
For some years now I have been putting on weight. I swim regularly and have decent meal. I have not diagnosed this to any doctor up until now.
I am 6 feet tall my weight is 68, I want put up some weight what diet I should follow for healthy weight gain.
I have an type 2 diabetes with the value of 445. How can I get the control of that. Rapid weight loss is my main issue.
अगर बच्चे और जवान शुरूआत से घूमना walking चालू कर दे तो उसे बाद में diabetes डायबिटीज होने का खतरा 50% तक कम हो जाता है,
So keep walking everyday.
My age 24 height 5: 7 n weight 95 using psychiatric medications and anti migraine ,librax, pantocid using for since 10 years in the presence of expert physician now I have frequently throat infection pain then I am using azithral then at the time it's ok problem is relapse is there ent specialist also said your throat is ok and severe phlegm is there but it didn't came out for that I am using ascoril .My main and wanting question is I have wheezing in sleeping very severely is it have any drugs it's disturbing to others can you prescribe anything I heard that creates steroids dextromethosone? But it's have side effects please advice
Garlic powder is an excellent spice that should be kept on any spice rack. This can be an excellent replacement for fresh garlic. If you have ever cooked with garlic, then you know it is one of the most pungent and powerful flavors you can add to a dish, and garlic powder is much the same. It delivers a number of important nutrients, which provide various health benefits.
What is garlic powder?
Garlic powder is the ground form of dehydrated garlic, and it has a number of benefits over fresh garlic. When you dehydrate garlic, you extend its shelf life exponentially, so it can be stored for months or even years without losing its potency.
Furthermore, garlic powder can be a more subtle way of imbuing an entire dish with the flavor of garlic, rather than simply adding individually chopped or minced cloves. This powder is quite easy to make, and you will find it on many different meals, from pizza and ranch dressing to avocados and as an ingredient in barbecue sauce. The versatility and delicious flavor of garlic powder make it a favorite spice around the world.
What’s more? garlic powder also delivers many of the best parts of garlic, in terms of health. Using this spice regularly can give your cooking and your overall wellness a boost.
Garlic powder nutrition facts
Garlic powder has a wide range of nutrients, including vitamin c, iron, calcium, protein, dietary fiber, and a small amount of sodium and sugar. While the concentration of these nutrients is significantly less than fresh garlic cloves, particularly in vitamin c content, there are still a number of antioxidants and organic compounds like allicin that can boost your health.
￼garlic powder health benefits
The most important health benefits of garlic powder include its ability to lower overall cholesterol levels, improve the immune system, prevent certain cancers, and aid digestion, among others.
Balances cholesterol levels
Although garlic lacks allicin, it is the active ingredient in crushed garlic and has a positive effect on your cholesterol levels and reduces plaque buildup in the arteries and blood vessels. It can also help to lower blood pressure!
There are a number of antioxidants in garlic powder that can help to reduce oxidative stress throughout the body, relieve inflammation, and prevent cellular mutation, which can lead to cancer.
Boosts immune system
Although the vitamin c level is significantly depleted when garlic is dehydrated, there are still immune-boosting properties of this spice, coming partially from other minerals and antioxidants present in it.
Aids in digestion
If your stomach is upset or if you have indigestion, some of the organic compoundsfound in garlic powder, as well as the iron and dietary fiber, can help move your bowels smoothly and relieve constipation.
How to make garlic powder?
If you want to make garlic powder at home, it is surprisingly easy to do, provided you have raw garlic, a bit of time and patience. Follow the simple steps below and you’ll have your homemade garlic powder before you know it! the only component in garlic powder is garlic itself, although many people add salt to the mixture, which is then called garlic salt.
Step 1 – peel as many garlic cloves as you want to use (3-4 bulbs is good for a seasonal supply).
Step 2 – slice them thinly and then place them on a plate.
Step 3 – turn the oven to 175 degrees and heat the garlic cloves until they are completely dry.
Step 4 – once they are completely dehydrated, grind them in a blender or with a mortar and pestle.
Step 5 – strain the mixture so only the powder remains.
Step 6 – store in an airtight spice jar between uses.
Side effects of garlic powder
There are some dangers of consuming too much of this powder, as well as potential risks for people with certain medical conditions. The most common problems include gastrointestinal distress, problems with bleeding disorders, bad breath, muscle aches, and dizziness, among others. If you consume garlic powder in moderation, you have little risk of experiencing these side effects.
- Bleeding disorders – for people who consume an excessive amount of garlic powder, bleeding problems have been known to worsen, so always use this spice in moderation.
- Bad breath – as with any garlic product, this powder has a powerful smell, which can lead to bad breath, although it can also help to eliminate oral infections!
- Muscle ache – when too much of this herb is ingested, or if you suffer from a mild allergy, it could cause muscle spasms or aches.
- Stomach issues – stomach aches, cramping and bloating can happen if too much of this powder is consumed.
- Dizziness and headache – some people report symptoms of headaches and dizziness, as well as lightheadedness, sweating, fatigue, and nausea if they use too much of this spice at one time.