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Dt. Amritha Mukherjee

Dietitian/Nutritionist, Hyderabad

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Dt. Amritha Mukherjee Dietitian/Nutritionist, Hyderabad
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Amritha Mukherjee
Dt. Amritha Mukherjee is a renowned Dietitian/Nutritionist in Mehdipatnam, Hyderabad. You can consult Dt. Amritha Mukherjee at Olive Hospital in Mehdipatnam, Hyderabad. You can book an instant appointment online with Dt. Amritha Mukherjee on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is it safe to take zenith astaxanthin 6 mg capsules (1 each day) as diet supplement? Are there any side effects? When is the time to take it? I am slightly hypertensive.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is it safe to take zenith astaxanthin 6 mg capsules (1 each day) as diet supplement? Are there any side effects? When...
Astaxanthin is a natural antioxidant carotenoid derived from the fermentation of the microalgae Haematococcus pluvialis. Clinical studies have demonstrated that Astaxanthin may promote a healthy inflammatory response, supports skin during exposure to sunlight and supports joint and eye health. Take 1 capsules along with the meals No side effects are reported.
1 person found this helpful
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Please tell how to gain weight it as I dont have time for gym and cant eat frequently in office hours and the climate here is very much hot and . I am 27 years old male.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates which are rich in iron and vitamins, free from cholesterol. Eat fruits like apple, guava, papaya, banana. Fresh vegetables salads. Milk and milk products. A word of caution. Do the exercise regularly. Otherwise you will be overweight leading to other complications. Do not sit for long hours which can affect your spleen.
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I am feeling tired after few meter running & when I checked my pft test. I am not clear this test. Is this a disease or not.

DHMS (Hons.)
Homeopath, Patna
Hi pulmonary function test is a test which measures as how well the lungs inhale & exhale air. Do not b panic * you should continue practicing running exercise. * its important to go for meditation, specially deep breathing it will strenghten your lungs to increase its tidal value. * avoid dust, smoke. Cold intake for d time being. Homoeo care # @ spongia tosta 30-4 drops, thrice/dly @ blatta orient q-10 drops with 1/4 cup of luke warm water, thrice/daily report your performance, fortnightly all the best.
2 people found this helpful
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For some years now I have been putting on weight. I swim regularly and have decent meal. I have not diagnosed this to any doctor up until now.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
For some years now I have been putting on weight. I swim regularly and have decent meal. I have not diagnosed this to...
Get yourself diagnosed. Go for a thyroid test, with all tsh t3 & t4 levels. Do continue with your swimming. And its good you having a decent diet. Still include more of fibrous fruits rich in vitamin c.
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I am 6 feet tall my weight is 68, I want put up some weight what diet I should follow for healthy weight gain.

DHMS (Hons.)
Homeopath, Patna
I am 6 feet tall my weight is 68, I want put up some weight what diet I should follow for healthy weight gain.
Hello, Lybrate user, You are under weight by 08 kg, approx. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have an type 2 diabetes with the value of 445. How can I get the control of that. Rapid weight loss is my main issue.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have an type 2 diabetes with the value of 445. How can I get the control of that. Rapid weight loss is my main issue.
Mr. lybrate-user, I have gone through your query, and understand your concern. If diabetes is uncontrolled, then there is considerable loss of glucose through urine, due to which you feel exhausted and also loose weight. Blood glucose 445 mg is too high. It needs to be controlled rapidly. Ideally blood glucose should be Fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8, then only one is able to prevent or postpone all the long term complications of diabetes. Otherwise there can be very severe consequences. You have not mentioned whether there is any treatment going on currently, if yes give details. If not then it has to be initiated forthwith. For which you will have to come in a private conversation with following details: Fasting, PP blood glucose levels, HbA1c%, dietary patter, extent of daily exercise. Based on those I will be able to guide and get your diabetes under control. In this communication we are supposed to give only general guidelines and no prescriptions. Thanks.
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Diabetes

Fellowship in diabetes, Post graduate program in Cardiology, MBBS
General Physician, Jodhpur
Diabetes

अगर बच्चे और जवान शुरूआत से घूमना walking चालू कर दे तो उसे बाद में diabetes डायबिटीज होने का खतरा 50% तक कम हो जाता है,

So keep walking everyday.

7 people found this helpful

My age 24 height 5: 7 n weight 95 using psychiatric medications and anti migraine ,librax, pantocid using for since 10 years in the presence of expert physician now I have frequently throat infection pain then I am using azithral then at the time it's ok problem is relapse is there ent specialist also said your throat is ok and severe phlegm is there but it didn't came out for that I am using ascoril .My main and wanting question is I have wheezing in sleeping very severely is it have any drugs it's disturbing to others can you prescribe anything I heard that creates steroids dextromethosone? But it's have side effects please advice

MBBS
General Physician, Jalgaon
My age 24 height 5: 7 n weight 95 using psychiatric medications and anti migraine ,librax, pantocid using for since 1...
Please Don't depend on medicines only Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice Avoid lethargic life style For recurrent cough problems. Take Swashari quath by Patanjali Prepare and take according to instructions on pack for 7 days Reconsult after 3 days with details of your current medicine names.
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Garlic Powder Benefits And Nutrition Fact

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Garlic Powder Benefits And Nutrition Fact

Garlic powder is an excellent spice that should be kept on any spice rack. This can be an excellent replacement for fresh garlic. If you have ever cooked with garlic, then you know it is one of the most pungent and powerful flavors you can add to a dish, and garlic powder is much the same. It delivers a number of important nutrients, which provide various health benefits.

What is garlic powder?

Garlic powder is the ground form of dehydrated garlic, and it has a number of benefits over fresh garlic. When you dehydrate garlic, you extend its shelf life exponentially, so it can be stored for months or even years without losing its potency.

Furthermore, garlic powder can be a more subtle way of imbuing an entire dish with the flavor of garlic, rather than simply adding individually chopped or minced cloves. This powder is quite easy to make, and you will find it on many different meals, from pizza and ranch dressing to avocados and as an ingredient in barbecue sauce. The versatility and delicious flavor of garlic powder make it a favorite spice around the world.

What’s more? garlic powder also delivers many of the best parts of garlic, in terms of health. Using this spice regularly can give your cooking and your overall wellness a boost.

Garlic powder nutrition facts

Garlic powder has a wide range of nutrients, including vitamin c, iron, calcium, protein, dietary fiber, and a small amount of sodium and sugar. While the concentration of these nutrients is significantly less than fresh garlic cloves, particularly in vitamin c content, there are still a number of antioxidants and organic compounds like allicin that can boost your health.

garlic powder health benefits

The most important health benefits of garlic powder include its ability to lower overall cholesterol levels, improve the immune system, prevent certain cancers, and aid digestion, among others.

Balances cholesterol levels

Although garlic lacks allicin, it is the active ingredient in crushed garlic and has a positive effect on your cholesterol levels and reduces plaque buildup in the arteries and blood vessels. It can also help to lower blood pressure!

Prevents cancer

There are a number of antioxidants in garlic powder that can help to reduce oxidative stress throughout the body, relieve inflammation, and prevent cellular mutation, which can lead to cancer.

Boosts immune system

Although the vitamin c level is significantly depleted when garlic is dehydrated, there are still immune-boosting properties of this spice, coming partially from other minerals and antioxidants present in it.

Aids in digestion

If your stomach is upset or if you have indigestion, some of the organic compoundsfound in garlic powder, as well as the iron and dietary fiber, can help move your bowels smoothly and relieve constipation.

How to make garlic powder?

If you want to make garlic powder at home, it is surprisingly easy to do, provided you have raw garlic, a bit of time and patience. Follow the simple steps below and you’ll have your homemade garlic powder before you know it! the only component in garlic powder is garlic itself, although many people add salt to the mixture, which is then called garlic salt.

Step 1 – peel as many garlic cloves as you want to use (3-4 bulbs is good for a seasonal supply).

Step 2 – slice them thinly and then place them on a plate.

Step 3 – turn the oven to 175 degrees and heat the garlic cloves until they are completely dry.

Step 4 – once they are completely dehydrated, grind them in a blender or with a mortar and pestle.

Step 5 – strain the mixture so only the powder remains.

Step 6 – store in an airtight spice jar between uses.

Side effects of garlic powder

There are some dangers of consuming too much of this powder, as well as potential risks for people with certain medical conditions. The most common problems include gastrointestinal distress, problems with bleeding disorders, bad breath, muscle aches, and dizziness, among others. If you consume garlic powder in moderation, you have little risk of experiencing these side effects.

  • Bleeding disorders – for people who consume an excessive amount of garlic powder, bleeding problems have been known to worsen, so always use this spice in moderation.
  • Bad breath – as with any garlic product, this powder has a powerful smell, which can lead to bad breath, although it can also help to eliminate oral infections!
  • Muscle ache – when too much of this herb is ingested, or if you suffer from a mild allergy, it could cause muscle spasms or aches.
  • Stomach issues – stomach aches, cramping and bloating can happen if too much of this powder is consumed.
  • Dizziness and headache – some people report symptoms of headaches and dizziness, as well as lightheadedness, sweating, fatigue, and nausea if they use too much of this spice at one time.
     
2 people found this helpful

I handled a hot vessel which was rusted and painted with carbon black (ash by fire). It was hot as when I left it, I saw my index finger pores are clogged with carbon black or rust. I tried hard to remove it but couldn't be successful. Do I need a tetanus shot?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I handled a hot vessel which was rusted and painted with carbon black (ash by fire). It was hot as when I left it, I ...
Hye. Ideally there is less chance of a problem if there are no cuts on your palm and there is no severe injury. In case you have not taken a tetanus shot in the past 5 years, you could get one if there is a chance of a cut wound.
8 people found this helpful
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