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Please suggest me some good exercises and diet for increasing height and weight my age is 20 weight 41 and height 5; 2. please suggest me something.
I have big fat I want to reduce it but I fail so what I can do please tell me and I am very lazy about it.
I am 21 years old female. I have a problem of white water with stinky smell and every month my periods get 5-10 days late from the exact date. I feel like tired every time. My weight also increases day by day and now its 71. What is the reason and what should I do?
Main Kashmir say hoin Pehli bat yeh mujay buook nehi legti Aur mera weight Roz b Roz kem hora hay Meherbani kerkay koi achi tejveez betaye.
I am 25 years old, I am looking good and all over the body except the hip, which is the best exercise to reduce the fat on hip.
How to gain weight and mass. What is the best and safe way. To gain weight. Which is the best supplement.
I am a 42 years old male. I am otherwise physically fit I don't have diabetes or BP issues. But recently my sexu all performance has started suffering. I don't seem to maintain my election for long.
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Hi Doctor I am 46 year old male having 85 kg weight. I want to loose weight particularly belly fat. Can you suggest me the safest and quick way to loose belly fat? Thanks Parveen Kumar.
Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.
Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.
Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:
- Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
- Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
- Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful.
Hi Doctors I am working for 8 hours sitting. I need some suggestion to loose my weight. I am unable to go gym/yoga or do any workout I am 80 kg my height is 5.6 please suggest me to loose my weight.
My age is 26 and my weight is 82 height is 5.1 inch I desperately want to loose weight. Please help.
I am a 21 year old female and my weight is 47kg and height is around 5 feet 6 inches and I have good eating habits and still I am not able to regain my weight from last four years what should I do to increase weight?
Wearing narrow shoes can cause bunions. A bunion is a bony growth on the inside of the first toe joint. It is seen in both men and women but more common in women ostensibly due to the habit of wearing narrow, and pointed and high heeled shoes and footwear.