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I am 26 year old I can't sleep in night I don't get my sleep I tried sleeping pills but it's worked but I am not satisfied with it. What shall I do can you guide me please?
I hve right shoulder and neck pain from 5days. I hve used pain relief creams but still pain remains same.
My daughter is of 9 years. She has a swallowing problem. She keeps on chewing her food whatsoever she gets either it's her favorite or not. Her most of the time spends in eating & gets less time for other activities. She speed in her other activities is also slow. I'm very worried about her that how she is going to spend her whole life.
My father is suffering from fever so how could I knw that is this feverbis normal or chickengunia ?what are the symptoms of chickengunia nd what are home remedy or medicine should take to cure this disease?
What are the do's and don't's for a female patient of 47 years who had stone in Urinary bladder but had successfully operation but for future prevention of recurrence of Stone in Urinary or Uterious.
I am just 25 years of age having regular sex but the time of my ejaculation is just some seconds. Also at the time of masturbation it spill out in seconds. I am very tensed about my sex life. Kindly help?
Hello sir. Im vegetarian so I think to take fish oil tablets. How many tablet should I take per day.
I am a 45 years diabetic patient. I year ago remove my utres, after removing the same my stomach is growing day by day and also gain weight. How to control the weight and to make flat stomach.
I play cricket. And because of continuous cricket. I ve tanned a lot. So wats d best way to get rid of tanning. And get a lighter skin tone.
My mother in law underwent 2 sections. Some 3 years back she developed pain in her stomach. Docs said that she had developed some extra fat in her body & removed the same from omentum layer. After that operation, she developed incissional hernia & again operated. After that till now she is having pain in her body which keeps on changing its position & the pain is unbearable. She is surviving on painkillers. She is having gastric problem too. Each n every report of hers is normal. Docs say that its in her mind while actually she is in quite pain. Can you pls help so that she may live a normal pain free life?
I am 25 year old tall boy. I have every time pain on my stomach sometime pain is stop but mostly pain is on my stomach. Pls tell me what I do for it.
I haven't seen any growth in penis since childhood. Have been masturbating a lot so what can I do to improve sexual health.
I am diabetic from last 5 year's, now day's I get water from my left ear and my legs are also paining almost every evening. I am currently on medication, glycnorm m 40 tab twice a day. Please provide some solution, my age is 36. Or else please suggest.
With the super busy lifestyle that everybody is gravitating to, there is less and less time for everything, including cooking and eating. Thus, more and more processed foods are finding their way into our refrigerators, as they can just be picked up and eaten anytime hunger pangs are felt. And, we do not immediately realize that processed foods are devoid of all the essential ingredients. What we end up eating has less fiber, more salt, and more preservatives (generally not very safe for all), all leading to an unhealthy lifestyle.
Refined flour, white sugar, cheese, canned juices, frozen foods, cheese laden pizzas and breadsare all yummy, but not something that is readily accepted and digested by your stomach. Try eating pizza with loads of cheese for two days and experience the bloated feeling for yourself. Not to scare you, but imagine this; you would have to eat an entire medium pizza to get 2 g of fiber. Where as, your body requires about 25 to 40 g of fiber per day for regular health maintenance.
Biologically, our digestive system requires a lot of fiber, which adds to the roughage. This is very important as it helps in digestion and aid in cleansing the bowel later. The function of the large intestine is to remove water and essential ingredients when food passes through it. Junk food passes through quite quickly, thereby, leading to loss of water and ingredients. A lot of digestive issues are also related to lack of fiber in the food, like polyps, colon cancer, irritable bowel syndrome, high cholesterol, and obesity.
Most of us are aware, but tend to ignore the fact that junk food is as the name suggests, junk. There is hardly anything of nutritious value in it. On the contrary, it contains lots of salt, fat and artificial chemicals, which though, make it very tasty, but has zero nutrition value.
Try to eat only junk food for about a week regularly, and you will surely feel:
- Bloated (a lot of gas due to indigestion)
- Dehydrated (excessive salt needs more water, which we don't realize)
- Constipated (lack of fiber leading to reduced bowel movement)
- Weak and lousy (due to lack of nutrition)
This of course does not include the harmful effects on skin, hair, looks, etc. It does not mean you have to stop eating junk completely and eat only healthy food all the time. The human body is adaptive and can adjust to a lot of variations. It is not wise to try the example above (eating pizza for a week), however, binging on junk food once a week would definitely not hurt. Use your discretion as nobody knows your body as well as you do.