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I am 25 years old. I am having chest pain at left side this problem from last 6 months. Also feeling heart beat (dhak- dhak) when I hard work out I before take high protein Dr. Did ecg echo twice, blood test n chest x Ray all are normal. Still have pain even now. Could you please assist me?
I am 25 yes old actually my penis short I want enlarge my penis 6' .plz advice me how it possible enlarge my penis.
Whatever I eat or drink will come outside my pot in some amount and it's not like vomiting. My body is sometimes hot in small proportions.
I am suffering from acne problem. Only on my forehead. I do not have any dandruff. please suggest something.
How often should I masturbate? I generally masturbate 2-3 times in week. Does it have any diverse effect?
My hand shivers all the time and it become tremendous when I got nervous, though I am only 22 years old. Is there any remedy to cure it?
I can not sustain erection for mor than 2 minutes while having sex not m I getting morning erections as well. As suggested earlier I have completely stopped masturbating. Please suggest me some remedies which can help.
In my CBC report hemoglobin11.40g/dL, PCV 35.30, RBC 6.17, MCV 57, MCH 18.4, RDW 15.40 In my Lipid profile Triglycerides 252.0, HDL 22.00, VLDL 50.40 is there any medication should be in this case to normalize these parameters?
I am having ringworms all over my body and it itches too much. So, I searched on the web and found coconut oil as its treatment its been 2 day I am applying coconut oil but the 3rd all the rings came again. Is there any other treatment that can help?
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am 61 years old. I have suffered from panic attacks when I was 34 years old. Doctors experimented many medicines, many treatment and pushed my life in a hell! It continued till my 49 years of age. A YOUTH PERIOD OF 15 YEARS WAS IN A HELL! I NEVER GIVE UP THE HOPE TO LIVE A NORMAL LIFE. Now I am like a normal man. I have to work very hard and face the tough period to maintain Family Expenses, MY AVERAGE SLEEPING TIME IS 60 HOURS IN A MONTH! 30 mnts to 3 hrs per day. HARDLY I EXPERIENCED A SLEEP OF 5 TO 7 HRS after 1989! It make my life a hell, but I have to work and manage the family needs as I am the only earning member! Any Solution?
Hey. I have a problem of dark skin. My neck and my underarms are very dark. I have tried some home remedies but doesn't work I wanna know what I should I do for a better glowing skin.
Gastritis / acidity part -2
Simple ways to manage gastritis / acidity
Gastritis/ acidity is usually mild and can be cured easily by following better food habits and regular healthy lifestyle. However, sometime gastritis can cause pain in the upper part of the abdomen and may lead to stomach ulcers. Few over-the-counter (otc) antacid medicines and a set of do's and don'ts can relieve gastritis. Some of the lifestyle and dietary changes are as follows:
Lifestyle / dietary changes:
Excess spicy food and use of painkillers, alcohol, cigarettes and acidic beverages lead to symptoms of gastritis. To get rid of symptoms of gastritis, one should follow these simple remedies.
Small meals: eat food in smaller quantity and switch to several small meals.
Avoid painkillers: painkillers lead to ulcers in your stomach and cause bleeding. So, avoid unnecessary use of painkillers.
Yoga and physical exercise: kapalabhati, bhastrika and anulomaviloma yoga increases movement of body and organs, helpful in the treatment of gastritis.
Foods to be taken:
A healthy meal plan with low unhealthy fat, salt, and added sugar helps in relieving gastritis. Eat fruits, vegetables, whole grains and fat-free or low-fat dairy foods. Lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts are also advised to gastritis patients.
Fruits: fruits contain vitamins, minerals, fibers and antioxidants should be the part of the diet plan.
Rice gruel: rice gruel helps in the formation of watery gastric juice and reduces the acidity level within the stomach. Only rice that has been aged for one year must be used. Wheat and barley are beneficial.
Vegetables: garlic and onion limit the growth of bacteria. Carrot juice, spinach juice, pumpkin, bitter gourd (kaakarakaya), cucumber (dosakaya), and green banana are effective. Broccoli is effective against h. Pylori bacteria in the stomach lining.
Dairy products: the calcium and vitamin d in milk reduce the stomach acids and gives relief to the stomach but, it should be with low content fat.
Grains: whole wheat chapattis, pasta, noodles made from whole grains should be included in the diet. Refined flour (maida) products should be strictly avoided. Limit the consumption of whole grain chapattis to about 2 chapattis, per day.
Green coconut water: drink green coconut water, as it provides the stomach with the necessary rest, vitamins, and minerals which provide an excellent and easy remedy for gastritis.
Foods to be avoided:
Several foods produce a large amount of acid in your stomach leading to gastritis. You should avoid intake of such foodstuffs in your diet:
- salty and spicy foods.
- vinegar and vinegar based food items.
- aerated drinks, citrus juices, caffeine.
- high fat/cholesterol contained food items.
- beef, fried fish, and pork.
- baked products like cookies, cakes, chocolates.
Medical therapies/ options:
Several allopathic medicines are used for the treatment of gastritis, but their prolonged use can lead to problems like weak bones, constipation, vomiting. Antibiotics are used to kill h. Pylori bacteria, which causes ulcers and gastritis in your digestive tract. Antacids normalize acid production by blocking the action of the parts of cells that produce acids. Ulcer healing agents protect the tissues that line your stomach and small intestine. Besides these, surgery is preferred in complicated cases of gastritis like pus or mucous filled infections in stomach and intestines.
Ayurvedic and herbal therapies:
In Ayurveda, gastritis is known as urdhavaga amalapitta. It is caused in people who have pitta dosha, which means disturbance in the digestion of food leading to indigestion. When the pitta dosha gets increased in such people, there are greater chances of getting gastritis. Ayurvedic preparations like dhaatriloha, sukumaraghrita, sootashekhara rasa, kaamadudha rasa, leela vilas rasa, chandrakala rasa, amalakichoorna, triphalachoornaand amalapittantaka rasa are beneficial in gastritis. If there is constipation along with gastritis, then avipattikarachoorna is taken as the medicine of choice.
Few herbs that are beneficial for gastritis patients are
Cardamom (ilaayachee): soothes the stomach. It is especially beneficial if the gastritis causes heartburn.
Fennel (sauph): is digestive, traditionally used by Indians. Fennel gives the soothing effect to the stomach, facilitates digestion, reduces flatulence and relieves the stomach of excess acidity.
Ginger (adrakh): it is effective in treating indigestion that is associated with gastritis. It is especially useful for people who consume more of a non-vegetarian food.
Amla: is very beneficial in the treatment of several stomach ailments including gastritis.
Sandalwood (chandan): helps in gastritis because it has cooling properties. It can soothe the stomach muscles inflamed by gastritis.
Asparagus: it's roots are effective in reducing the hyperacidity of the digestive system.
Licorice (mulethi) root powder: the root of the licorice soothes the injury of the stomach and also reduces the h pylori.
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