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Dr. Y. Sainath Reddy

General Physician, Hyderabad

250 at clinic
Dr. Y. Sainath Reddy General Physician, Hyderabad
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Y. Sainath Reddy
Dr. Y. Sainath Reddy is an experienced General Physician in L B Nagar, Hyderabad. He is currently practising at Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Book an appointment online with Dr. Y. Sainath Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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162,Main Road,Central Bank Colony,L B Nagar. Landmark: Near Big Bazaar, HyderabadHyderabad Get Directions
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LACK OF SLEEP (INSOMNIA)

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
LACK OF SLEEP (INSOMNIA)

10 tips for how to sleep better:

1. Rest in cozy comfort: 
A quality mattress, soft blankets and cool temperature will reduce annoying distractions (too hot! achy back!) and help you relax.

2. Turn on some soothing sounds: use a sound machine or a fan to drown out what may be preventing you from falling asleep within 15 minutes of laying down.

3. Complete darkness: 
If your room isn’t completely dark, consider a sleep mask—this will also increase your natural production of melatonin, which is not only a great sleep inducer but a great cancer fighter as well (study).

4. Snooze-inducing smells: wearing lavender lotion or using a diffuser with lavender essential oil may help you hit deep sleep sooner. Plus, who doesn’t love the smell of lavender? ahhh…

5. Turn off tech at least 1 hour before going to bed. Then, keep lights dim and read or meditate to let your body naturally make some sleepy melatonin (the hormone that is produced as it gets dark out, and regulates sleep and wake cycles).

6. Skip or reduce caffeine. Caffeine not only prevents many folks from falling asleep at night initially, but it can also decrease the amount of restful sleep that happens at night (study). If you’re having trouble sleeping at night, try decaf, herbal tea or keep it to one cup very early in the morning.

7. Go easy on the alcohol: Alcohol feels like a sedative at first because it slows down motor and brain function, leaving us feeling relaxed and worry-free. But, as it’s metabolized, acetaldehyde is produced, which acts like a stimulant in our bodies. This is what wakes us up in the wee hours of the morning unable to get the rest we need. So for a good night’s sleep, peel back on the alcohol and drink it earlier and with food (or not at all).

8. No nicotine: Nicotine is similar to caffeine in that it’s a stimulant and may cause insomnia. And even once you fall asleep, you’ll have decreased slow wave sleep, which means it’s less restorative (study). Tough love: stop smoking. Period. (i adore you too much not to say this.)

9. Exercise: Try to fit in 20-30 min of moderate exercise daily, but make sure to do it several hours before bed. Ideally, 20-30 minutes of cardio in the morning with some restorative yoga in the afternoon.

10. Clear your mind: If you’re tossing and turning after switching the lights off, you may need to hit the reset button on your mind. Here are a few things to try. Before going to bed, journal—jot it all down. You could also try a guided meditation. If you can’t fall asleep after lying in bed for 15 minutes, get up and do something relaxing for 15-30 minutes before returning to bed. Don’t give up. You’ll find a strategy that works for you.

46 people found this helpful

My friend is suffering from hepatitis B. Please help me see him reliving that disease soon. Or please give me some remedies that may cure him a little. Thank you.

MBBS
General Physician, Cuttack
1.Sometimes Hepatitis B virus automatically gets cleared from blood without treatment and without affecting liver 2.If the virus persists for more than 6 months it is called chronic HepatitisB (CHB) and can cause liver damage in some patients. Patient can have cirrhosis/carcinoma of liver 3.Monitor your blood regularly for HbsAg, HbeAg,HBV DNA and Liver function test to assess any liver disorder 4. Consult Gastro enterologist/Hepatologist with Blood report for Anti viral treatment if required 5. Take precautionary measure like a)Use of condom during sex, b)Not to donate bloodc)Not to share razor/tooth brush/ nail cutter with others),informing medical and Dental personnel about your disease before any Invasive procedure etc
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I am suffering from dry cough for the last two weak and I have chest pain whenever I cough hard can you suggest what should be done.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from dry cough for the last two weak and I have chest pain whenever I cough hard can you suggest what ...
common causes of dry coughs are as follows: Viral infections we know as the common cold and flu. Allergies can also lead to a dry cough. Asthma,Hay fever, an allergy to grass and tree pollen, causes irritation to the eyes and nose and when the throat is affected, a cough results. Sensitivity to other particles such as animal fur, known as allergic rhinitis. Air pollutants can irritate the back of the throat causing a cough. This is the situation seen when non-smokers enter a smoky room. Treatment depends upon the underlying cause of dry cough. Home remedies such as honey soothe the lining of the tissues at the back of the throat. Conventional medicines such as cough suppressants reduce the activity of the cough reflex.
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He is having cough and slight running nose. He gets frequently this. We are in bangalore.

PDDM, MHA, MBBS
General Physician, Nashik
Get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.
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I have no sweat problem but in underwear area I get itch. I will bath daily and I used keto powder then cured but after three months again started there any permanent cure.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have no sweat problem but in underwear area I get itch. I will bath daily and I used keto powder then cured but aft...
If possible send exact location of itch or pics. If you have fungal infection/itching, then home remedies or self treatment wont work to cure it, for fungal itch I will prescribe a schedule of anti fungal medication for your specific problem which have to be strictly followed or the fungi may develop resistance and come back later once cured. Hence never self treat fungal itches with any self prescribed medicines or it may lead to resistance and lifelong problem. Do reply back for medication prescriptions.
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I am suffering from fever, cold and cough since last 2day. What precautions should I take?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever, cold and cough since last 2day. What precautions should I take?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Knowing Erectile Dysfunction. PART 2: Management and Treatment

MD-Pharmacology, MBBS
Sexologist, Delhi
Knowing Erectile Dysfunction. PART 2: Management and Treatment

Erectile dysfunction: part 2

How to manage it effectively?


There are enough options available which can keep every man sexually active regardless of the cause of erectile dysfunction (ed). Here's how therapy can take place.

Counselling sessions:

As with an electrical circuit, if there are any breaks in the system it will not function as a unit. Part of the process of psychosexual therapy would be to think about the actual emotional and/or psychological issues behind ed, and to attend to these with weekly counselling sessions. This realisation is an important first step for you to begin and resolve your erection problem. The patient normally implements the therapy advice at home, either alone or with a partner, between therapy sessions. This may help you maintain an erection for once, gradually building confidence.

Relieving sexual anxiety:

Telling your partner before you make love that you have this anxiety, and the feelings it causes. As a result, your partner will understand, and the two of you can work on it together.

You can reduce some worries by being more giving with foreplay, even if your sexual performance isn't what you or your partner wanted, your partner will still be satisfied.

Consider regular exercise which brings confidence in your body as your energy is also an important part of overcoming sexual anxiety.

Non-medical therapies

Watermelon juice (nature's viagra) and ginseng (herbal viagra): l-citrulline, an amino acid, present in watermelon can bring about significant improvement in blood flow to the penis, showing an improvement in erectile function. Another herb called ginseng, specifically 'red ginseng,' is known as the 'herbal viagra' that can improve sexual performance. Several research studies provide evidence for the effectiveness of these herbs in ed treatment.

Kegel exercises: pelvic exercises, involving the portion of the body between your waist and thighs, are commonly known as kegel exercises. Three months of kegel exercises twice daily can help to significantly improve your erection ability which strengthens the penile muscle. They also promote urinary control.

Acupuncture therapy: the acupuncture needles are placed in the wall of the abdomen. By stimulating specific acupoints, the practitioner aims to restore the proper flow of energy in the body resolving ed.

Eat right: scientific study at Massachusetts on male aging has found that eating a diet rich in fruit, vegetables, fish with fewer red and processed meat, whole and refined grains decreased the likelihood of having ed. Intake of a daily multivitamin and fortified foods is the best remedies for treating ed.

Walking: just 30 minutes of walking a day is linked to 41% drop in risk for ed. Moderate exercise can help restore sexual performance in obese middle-aged men with ed.

Attention towards vascular health and making body slim: high blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the penis along with heart and brain thereby leading to ed. Maintaining a trim waistline is a good defence for ed, as men with a 42-inch waist are 50% more likely to develop ed in comparison to 32-inch waist people.

Avoid excessive alcohol: chronic heavy drinking of alcohol can cause liver damage, nerve damage, and other conditions, interfering with the normal balance of male sex hormone (androgens) levels ultimately leading to ed.

Intake of l-arginine: l-arginine, an amino acid, which is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men.

Medical therapy:

Ed can also be treated with oral medications, drugs insertions or injections into the penis. Oral medications that are normally prescribed to treat the dysfunction work for about 80% of men. They work by boosting the natural signals, which are generated during sexual activity so as to help you sustain an erection. Alprostadil is a type of medicine that causes blood vessels to expand, increasing blood flow to the penis, thus facilitate an erection. Cialis, Levitra, staxyn and viagra work by a similar mechanism to cause erections. There are subtle differences in how long the drug works and how quickly it works. A vacuum erection device is a plastic tube that slips over the penis, making a seal with the skin of the body. A pump at the other end of the tube creates a low-pressure vacuum around the erectile tissue, which results in an erection.

Ayurvedic medications:

Klaibya in Ayurveda is defined as the inability to attain and keep sufficient rigid (firm) erection which is very essential during sexual intercourse for the sexual needs or the needs of his female partner. Also vajikarana in Ayurveda means producing a horse's vigor. Some of the herbs used in vajikarana include:

Bulb of allium sativum (garlic)

Root of asparagus recemosus (shatavari)

Root of boerhavia diffusa (punarnava)

Whole part of Cocculus cardifoli (guduchi)

Root of panax ginseng (ginseng)

Seeds of myristica fragraus (nutmeg)

Leaf and root of withania somnifera (ashwagandha)

Leaf and seeds of ginkgo bioloba (ginkgo)

Pitch of asphaltum bitumen (shilajit)

Dried root of lepidium meyenii (maca)

'consult'.

Related Tip: Knowing Erectile Dysfunction. PART 1: Don't Get Carried Away by Misconceptions

3295 people found this helpful

From last 8 years I have consistent gastric problem, bloated stomach, uneasiness, at times piles problem unable to clear stomach in the morning. I have anti gastric pill at night and anti acidity in morning.. I am a vegiee, non alcoholic guy age 45 years. Am I doing any thing wrong?

MBBS
General Physician, Mumbai
From last 8 years I have consistent gastric problem, bloated stomach, uneasiness, at times piles problem unable to cl...
I will suggest you to Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat food with high fiber content
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I've had this cough cold for week. Fever,child, throw up all foods, major headaches, sinus pressure ,dry itchy that, mucus from white to yellow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I've had this cough cold for week. Fever,child, throw up all foods, major headaches, sinus pressure ,dry itchy that, ...
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
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I hv stomach pblm pain n digestion pblm n my weight is not proper so what should I do? This pblm is with me from so many years.

BAMS
Ayurveda, Ambala
I hv stomach pblm pain n digestion pblm n my weight is not proper so what should I do?
This pblm is with me from so m...
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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My friend did sex last night and his girlfriend bite on his lips .so he is worry about aids I want to know your opinion about it?

MD - Psychiatry
Psychiatrist, Chennai
My friend did sex last night and his girlfriend bite on his lips .so he is worry about aids I want to know your opini...
Unless his girlfriend does not have aids, he will not get it. Even if she has, the chances of transmission are there. So ask him to get hiv test after few weeks, and try to get to his gf's status. All the best.
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I am 50 yrs. Obese,female. BP normal, No other ailment. Recently petechiae in foot ,but no other problem. On 5 sept I was on fast for full day. In evening I start to feel uneasy in stomach, so I went to toilet and tried very ,hard, like constipation then I felt so uneasy that I threw my clothes and suddenly every thing went black for few seconds, then such high perspiration that I was wet all over. But there was no pain. Only feeling that every thing is so tight. Was it heart attack?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 50 yrs. Obese,female. BP normal, No other ailment. Recently petechiae in foot ,but no other problem.
On 5 sept I...
It appears to case of "Black Out" or Syncope due to transient loss of Blood Supply to Brain However, since you are obese ,it is advisable to get these investigations done Blood Sugar Thyroid profile Lipid profile Urea, creatinine ECG.
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I have headache and eye problem. My eye sight is weak. Please give me the solution.

DOMS, MBBS
Ophthalmologist, Delhi
I have headache and eye problem. My eye sight is weak. Please give me the solution.
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularly if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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I Am 22 Years old and I am here with PCOD. May I please know what is the major reason for PCOD and how to cure it.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I Am 22 Years old and I am here with PCOD. May I please know what is the major reason for PCOD and how to cure it.
PCOD problems are caused by hormone changes.eat a balanced diet. A diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products supplies your body's nutritional needs, satisfies your hunger, and decreases your cravings. And a healthy diet makes you feel better and have more energy.make physical activity a regular and essential part of your life because in pcod lose weight is important.take hormonal treatment for pcod with consult doctor personally.it take time to cure so keep patience is most important.
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I do masturbation daily. And I have addiction of masturbation and I smoke daily 4 to 6 cigarette. So it affects on my health so hardly or it not affect .

MD - General Medicine
Sexologist, Nashik
I do masturbation daily. And I have addiction of masturbation and I smoke daily 4 to 6 cigarette. So it affects on my...
Hi, I had gone through your question and understand your concerns, MASTURBATION IT the release of semen from your penis. Semen is made up of fluid and sperm. Many guys masturbate. In fact, one study of 15- and 16-year-olds found that 75% of boys said they masturbated. There are many myths IS ASORT OF SEXUAL PRACTICE NOT ONLY HUMANS BUT ALSO SEEN IN ANIMALS ALSO, IS PERFORMED When- you masturbate, you release sexual tension. You'll have what's called an ejaculation. Ejaculation is about masturbation. For example, some people say it will stunt your growth. But there is nothing wrong with doing it as long as it doesn't become a constant desire or get in the way of other things you want or need to do. See you r overdoing, means not normal. Its addiction not normal , try to control, by will power , make a schedule of masturbation first, stick to it. When you plan to masturbate, But if you have a little extra time, “edging”—also called the stop-and-start method—can help you achieve more intense orgasms, I promise. Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm, and you’ll experience more profound, powerful ejaculations, will make you more satisfied ,hence you feel not to masturbate too often, avoid situation provoking you to masturbate, as being alone, watching porn, reading erotic’s , do physical exercise, be more active in social life. , If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. One more thing whatever is bad for heart is bad for sex.
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I am 45 yrs old and have suffring from skin problem for 1 month. Taking medicine - livosiz (levocetirizine dihydrochloride tab.), tab. Itrasys 100 mg, nizral cream and boady lotion. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Indore
I am 45 yrs old and have suffring from skin problem for 1 month. Taking medicine - livosiz (levocetirizine dihydrochl...
Hello, the treatment given indicates that you are having fungal infection. Its unfortunate that fungal infection is going very resistant to the standard treatment commonly used. I would like to change the combination given to you with higher combination along with few tips to take care of your clothing. Treatment need to be continued for at least 1-2 mnth to prevent relapse. For detailed prescription do share your photos and book your appointment. Tkcr.
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I am suffering from thyroid, full bones bodyache, and fatigue with low energy and weight is 56 kg with pear shaped body less fat on breast areas and lots of fat on stomach please give me diet.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from thyroid, full bones bodyache, and fatigue with low energy and weight is 56 kg with pear shaped bo...
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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Doing sex thrice in a week is harmful to life am aged 42 years and Weight 60 kgs please advice thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Doing sex thrice in a week is harmful to life am aged 42 years and Weight 60 kgs please advice thanks in advance.
Doing sex thrice a week is absolutely normally .it's rather good for your health. Relieves your tension and is good for your heart health also.
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Eating the right amount of food to achieve and maintain a healthy body weight Eating a wide variety of foods in the right proportions – this is what balanced means The range of foods in your diet should include: Plenty of fruit and vegetables Plenty of bread, rice, potatoes, pasta and other starchy foods – choosing wholegrain varieties where possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
Eating the right amount of food to achieve and maintain a healthy body weight
Eating a wide variety of foods in the r...
You are right and Eating the right amount of food to achieve and maintain a healthy body weight with Eating a wide variety of foods in the right proportions is balanced diet and healthy lifestyle and need exercise also
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I am male working professional. These days I am very tense even not concentrate in my work that time my head paining and look my sight is normal but that time everything look visible and not concentrate on my work. I am smoker and after I only thinking about smoking. So, please advice how should I avoid this smoking and feel relax in the atmosphere.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am male working professional. These days I am very tense even not concentrate in my work that time my head paining ...
Your mind need to be controlled. Best age to stop smoking is before 40, in fact do not start all only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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