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Dr. Y.N.Rao

Homeopath, Hyderabad

at clinic
Dr. Y.N.Rao Homeopath, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Y.N.Rao
Dr. Y.N.Rao is one of the best Homeopaths in Vanasthalipuram, Hyderabad. Doctor is currently practising at Dr.Y.N.Rao's Clinic in Vanasthalipuram, Hyderabad. Book an appointment online with Dr. Y.N.Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. Find the best Homeopaths online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No.31, Venture-2, Nagarjuna Sagar Road, ,Hastinapuram Colony, Beside Arti Studio, Vanasthalipuram, HyderabadHyderabad Get Directions
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I am 21 year old. Sometimes my stomach have pain what should I do?

MBBS
General Physician
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I am 21 year old. Sometimes my stomach have pain what should I do?
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis

Maire mummy ki age 50 years hai or unko ghutno or kamar main bahut dard rehta hai .please suggest me any ayurvedic treatment or home remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Maire mummy ki age 50 years hai or unko ghutno or kamar main bahut dard rehta hai .please suggest me any ayurvedic tr...
according her age its arthritis .X-Ray must. tk calcium supplements . do hot fomentations. avoid toward bending lifting weight. long standing, long sitting, for spine do gently stretch ur back muscle. for knee ...put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. if it work then OK otherwise physiotherapy treatment must.

I am 34 years old I am suffering from gum disease can be called as gingivitis and I had a tooth cleaning too. Now I m feeling better. Is there any chance that my gum disease can be increase? Please show me the remedies. I m using oil pulling method of cleaning my teeth by sesame oil. Is it perfect?

MDS Prosthodontics, BDS
Dentist
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I am 34 years old I am suffering from gum disease can be called as gingivitis and I had a tooth cleaning too. Now I m...
Professional cleaning for once alone will not control the problem. Maintenance of gums in healthy condition requires you to visit the dentist every 6 months for teeth cleaning. If you fail to do so, there is a chance that it progresses to severe form of gum disease. Home remedies include warm salt water gargling after every meal and proper brushing technique.

Im 19years boy. I have full of pores in my face with scar. What to do. please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Im 19years boy. I have full of pores in my face with scar. What to do. please help me?
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.

She has a blurred vision in night don't see nearby object and unable to walk. Please advise,.

DOMS, MBBS
Ophthalmologist
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She has a blurred vision in night don't see nearby object and unable to walk. Please advise,.
If specifically d pt has difficulty in night vision, den see an opthalmologist for detailed examination for arriving at d correct diagnosis. But b4 it get your refraction done n check your best corrected vision. Inherited cases of night blindness due to retinitis pigmentosa hav poor prognosis and low vision aids are d supportive solution.

BDS
Dentist
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Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.

Hello my son is looking very thin so what diet you give him so that he gains some weight? He is being to gym so suggest any diet.

Advanced Aesthetics
Ayurveda
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Hello my son is looking very thin so what diet you give him so that he gains some weight? He is being to gym so sugge...
Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month for weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month. And only 3month course.

I am 22 years old I use to masturbate daily twice. Is it good r bad to health? Answer to me sir.

BHMS
Homeopath
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I am 22 years old I use to masturbate daily twice. Is it good r bad to health? Answer to me sir.
Masturbation twice per week is healthy. Masturbation should be done when there is no time limit and there is no fear that someone while doing so will catch them. Use start and stop technique in masturbation. Lots of people complained of weakness from masturbation and wants some medicines, if one feels sexual weakness (erection problem, low desire, etc) from masturbation then it could be psychological, low testosterone level, and poor nutrition so people should not feel guilty regarding masturbation, should check their testosterone level and get treated, and improve nutrition status. There are some homeopathic medicines, which if given according to over all symptoms of patient can improve the weakness apparently caused by masturbation and help regain lost vigour. Masturbation if done excessively and poor food intake can lead to sexual problems/erectile dysfunction. You can consult me by clicking on consult option for further help and homoepathic treatment.

I am 31years old lady I am getting frustrated very soon? By profession I am a teacher and I have three kids.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 31years old lady I am getting frustrated very soon? By profession I am a teacher and I have three kids.
Life is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer..."God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference." One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.

I am feeling fever from some day during night I tried all medicine but no change so what I do Please give answer.

MBBS
General Physician
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I am feeling fever from some day during night I tried all medicine but no change so what I do
Please give answer.
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2. consult me for further advice

Hi, I have issue of chest problem. When I picked up heavy things then feel some pain on the chest. So provide any solution.

BHMS
Homeopath
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Hi, I have issue of chest problem. When I picked up heavy things then feel some pain on the chest. So provide any sol...
Hi lybrate-user This pain might be due to a muscle pain when you lift heavy weight. Apply some mustard oil on the affected part. And take homoeopathic treatment it will cure the pain and make you feel better. Takecare.

I'm suffering from blepharitis and acne, topical gels like clindamycin don't seem to work. There is a node on the nose that frequently bursts and reappears. What should I do. please suggest something for blepharitis too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I'm suffering from blepharitis and acne, topical gels like clindamycin don't seem to work. There is a node on the nos...
Hello- recurring and complicated blepharitis can not be easily treated by the help of antibiotics. >according to ayurveda the basic reasons behind this is indigestion which cause increased growth of worms resulting in these symptoms. >try this ayurvedic treatment instead- 1) apply dhurdhurpatradi oil on roots of your eyelashes. 2) start krumi mudgar ras 1 tab twice with vidangaristha 2 tsp twice daily with water. 3) avoid fast foods, and non veg diet during the treatment.

I have oily skin as well as have lots of pimple on my face. How do I get rid of this?

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I have oily skin as well as have lots of pimple on my face. How do I get rid of this?
Hi, having an oily skin predisposes you much more to have pimples compared to those persons who have dry skin, in homeopathy you can get permanent solution to this problems various medicines are available which can be applied on face to get rid of oily skin and also for persons who have extremely dry skin.

I am 35 years male and have cold & flu. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist
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I am 35 years male and have cold & flu. What should I do?
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it..

How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really need your tips to get slim stomach? Also give few general tips to be fit. Because of my weight and stomach fat Im not able to concentrate on my studies as I feel very sleepy most of the day. I really want to get out of it. Please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really ne...
Aim for good health and fitness for life. Running is good exercise, not just for stomach fat but for overall health and wellness. You can start with 30 minutes and increase duration to 60 minutes. There are many ways to lose fat. Any cardio activity like running / aerobics / swimming / football / cycling etc can reduce weight at a fast rate. You also should do abs exercises to get a flat stomach. You can check on youtube for channels like 'Fitness Blender' There you will find a variety of exercises which you can try. Make fitness into fun and stay fit for life.

I am 21 years old. I'm losing my hair from 2years I want to control my hairfall. Wat should I do?

BAMS
Ayurveda
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I am 21 years old. I'm losing my hair from 2years I want to control my hairfall. Wat should I do?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

What short of diet should I adopt to loss weight around 20 Kg? My present weight is 88 Kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What short of diet should I adopt to loss weight around 20 Kg? My present weight is 88 Kg.
First you loos your weight by supplement then it will gain again after stopping supplement so I suggest avoid it. You should maintain input output ratio. Whatever you eat calculate calories and more than that calories you must burn by exercise. Only this way to reduced to loos weight. Avoid rice in dinner. Have a dinner at 7.00pm. Have a green tea every day. Start barley soup at dinner. You will get barley any general store. Calories calculator you can download from google. It will make you help definitely. Weight will reduced for long time. It will help to reduced weight.

Hi I am 35 years old male had been diagnosed with diabetes a year back and have been taking sitagliptin jenuvia 100 mg in morning before breakfast and glycomet forte 0.5 mg in night before dinner but still every morning my sugar levels are around 125-145 with all dietary precautions and walk of nearly 10 kms a day please advise some method to reduce levels especially in fasting without medicines or maybe some Ayurvedic way as I know in long run these medicines would have very bad effects on my health.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi I am 35 years old male had been diagnosed with diabetes a year back and have been taking sitagliptin jenuvia 100 m...
the idea that anti diabetic medications cause long term bad side effects is itself wrong. There millions of patients on oral anti diabetic drugs, properly controlling blood sugar levels and living a good life. To my knowledge there are no drugs in other branches of medicine which have any action on insulin secretion or reducing sugar levels. As regards reducing the fasting levels you may have to give a re look at your diet and total calories consumed in a day. Or you may have to add another drug to control sugar level.

I am a 25 years old male and I am suffering from hair fall. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a 25 years old male and I am suffering from hair fall. What should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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