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Dr. Wilfred De Souja

Ayurveda, Hyderabad

at clinic
Dr. Wilfred De Souja Ayurveda, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Wilfred De Souja
Dr. Wilfred De Souja is one of the best Ayurvedas in Abids, Hyderabad. You can meet Dr. Wilfred De Souja personally at Wilfred Ayurvedic Clinic in Abids, Hyderabad. Book an appointment online with Dr. Wilfred De Souja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4-1-324 Residency Road, Director Mkg, Troop Bazar (Abids), Hyderabad, HyderabadHyderabad Get Directions
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I was a happy and good minded guy still somewhat I am but its gone bad when somehow I started spending most of my time at home . My cousin gave me all kinds of Hollywood TV series and I was never this guy of giving such time to any kind of series but I started watching them everyday and 5 hours a day . It all started 2 years back . I saw a lot of changes in me at that time , I started going late and I was unable to get rid of it. I started spending giving time to TV series and I started liking it a lot. Because of all this I never felt but I had developed social anxiety issue . I was not believing at first that a guy like me I was use to so confident and had killer instinct , how was I having social anxiety and somewhere still it is present in me . Whenever I have to go out for some work I hated going out . All this was because I started blushing for no good reason . In metro whenever any one use to stare at me I started blushing but earlier it was not a big deal . Even in simple conversation I use to go red and it was awkward very awkward for me . Its been 2 years now I always had fight with it . I never used any drug . Now its much better to some extent but still even today whenever I am put on spot it happens again . I do not know even if I could get rid of it completely . I just want it to be over .

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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I was a happy and good minded guy still somewhat I am but its gone bad when somehow I started spending most of my tim...
Yes, you can get rid of it completely. This is particularly true, because, in the past you were that way. It can be done either with or without medicines depending upon your choice. F you want a more rapid effect, medicines can be combined with psychotherapy or advanced counseling or behavior therapy. So the bottomline is it is completely possible to make you the way you were earlier. If you only want to take medicines, I will need a few more details like any other medical or psychological problem that you have or may have had earlier, history of bipolar disorder either in yourself and your family. These issues are best addressed in an in person interview, but if it is not possible, a somewhat toned down version can be tried online as well. It is upto you, take care!

Please help me. I feel every time tensed

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , what do you meen by the word tensed? mean to say stressed? have you analyzed why? there must be a reason. You will be stressed when your body or mind is compelled to do some tasks which is beyond its capacity. Understanding your stress is the first step towards managing it. Take care.

Hello. My age is 18. And weight is 80kgs and height is 5'1. Suggest something. Need help. What diet should I follow.

BHMS
Homeopath
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Hello. My age is 18. And weight is 80kgs and height is 5'1. Suggest something. Need help. What diet should I follow.
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.

I am 30 male. I have use maha bhingaraj oil lst week. My hair is very thin and see the baldness. This oil uses and messages my hair is fall every night 50- 60. My hair is very thin and baldness. It is the deep depression of my life. So, what should I do and how to solve it.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist
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I am 30 male. I have use maha bhingaraj oil lst week. My hair is very thin and see the baldness. This oil uses and me...
Hi lybrate-user, it is to say that falling of hair is mostly genetically determined where no one can do anything. But some local scalp conditions are also responsible for falling of hairs. Like seborrhoea, psoriasis etc. Only falling of hair cannot be a cause of depression in a man's life. There are many part of human life which are more important than hair. You try to concentrate to'up bring' those beautiful nature and qualities of your life which are more valuable in day to day life than your hair style.

For last four days the bowel is not getting cleared property. I can see what I have in my bowel movement. Today see a pieces of skin in bowel movement.

BHMS
Homeopath
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Hi, You mean constipation? Try these steps for your constipation problem: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as" psyllium husk, is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it. Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Avoid taking unnecessary stress. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.

Mt friend is suffering for 0.22 mm of kidney stone for more than 3months what should be done to dissolve it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Mt friend is suffering for 0.22 mm of kidney stone for more than 3months what should be done to dissolve it?
1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.

One of my staff is having thousands of worm-eggs in his head, can it be cured permanently.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Shave clean head first/ clean bed sheet pilow cover and iron them. Use white vinegar 3 times a day to kill worms. If any report me after 3 weeks.

Hello doctor, Recently I am feeling pain on my neck from last two days. What should I do now?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I want to increase my weight. How can I? I eat too much. But my weight doesn't increase. What to do?

Vaidya Visharad
Ayurveda
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I want to increase my weight. How can I? I eat too much. But my weight doesn't increase. What to do?
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.

I am 35 years old. I have pain in my teeth when I drink any cold drink please sugest me what I do?

M.D in Homoeopathy, B.H.M.S
Homeopath
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I am 35 years old. I have pain in my teeth when I drink any cold drink please sugest me what I do?
There could be several reasons for your sensitivity like eating acidic foods, teeth-grinding (can wear down the enamel), using tooth-whitening toothpaste, frequent mouthwashes, having gum disease, having excessive plaque, having a recent dental procedure, having a cracked tooth or decayed teeth, etc. Tooth sensitivity is treatable. In fact, you might find that using toothpaste specifically made for sensitive teeth helps. However, these formulas don’t work for everyone. If your sensitivity is extreme and persists no matter what you do, see your dentist for an evaluation. A visit to a dentist can determine the most likely cause of your tooth sensitivity and the best solution for your particular situation.

I am 23 year old male, my weight is 97 kgs and my body muscles is bulky and loose. Please tell me proper diet and exercise to reduce weight. I want vegetarian diet with eggs only.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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I am 23 year old male, my weight is 97 kgs and my body muscles is bulky and loose. Please tell me proper diet and exe...
Running swimming cycling for 30 mts whole grains vegetables low calorie fruits berries guava bel jamun hand full of nuts seeds lemon carrot radish. Egg white.

He eat gutka and now he is not able to leave it, is there any precaution so that he would not be harmful even after he eat.

BHMS
Homeopath
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He eat gutka and now he is not able to leave it, is there any precaution so that he would not be harmful even after h...
Take homoeopathic medicine tabacum 1M 4Pills 4Times 4days n give a gap of 1 week n again repeat 4days in such way repeat 5 courses he ll get aversion to it..Take care..

Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
Fibroid entering into vaginal canal causes cystocel urologist is involved because of extent of fibroid.

I was not getting sleep early on night time ,i was sleeping at 2 am, i'm sleeping 5 hr is there any problem to me.

MBBS
General Physician
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I was not getting sleep early on night time ,i was sleeping at 2 am, i'm sleeping 5 hr is there any problem to me.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help realxed and de-stressed. Sleep well live healthy and live longer.

My wife suffering from hair fall and black spots below eye on her face. Therefore, I want solution for these problems.

BHMS
Homeopath
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My wife suffering from hair fall and black spots below eye on her face. Therefore, I want solution for these problems.
Dear lybrate-user she needs constitutional homoeopathic treatment also give her diet rich in vegetables and fruits and plenty of water.

I am suffering since very long from ulcer in my mouth and do not why but when every I came home it gone be happen every time it daily appear around my toung so what should I do.

BDS
Dentist
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I am suffering since very long from ulcer in my mouth and do not why but when every I came home it gone be happen eve...
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.

My sleep is not sound. Every night while sleeping I make too manny changes to my sleeping pose. Sometimes resting on back to top or to sideways. This happens frequently causing disturbance to my sleep. What should I do?

MBBS
General Physician
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My sleep is not sound. Every night while sleeping I make too manny changes to my sleeping pose. Sometimes resting on ...
One has to induce by sleep inducing agents like make the room sound proof switched off the lights and electronic gadgets like tv, computer betc do not eat heavy dinner do not have water immediately after food at least for half to one hour have plenty of water by mouth. Try to read some book it will help go for morning walk followed by free hand exercises regularly. It will help. To get proper sleep an adult individual should have 6 to 8 hours sleep daily.

Hi I am 20 year old girl and wanted to know how to keep my bones strong and lead a healthy life. And also how can I reduce my acne.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I am 20 year old girl and wanted to know how to keep my bones strong and lead a healthy life. And also how can I r...
A number of factors can affect bone health. For example: • The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. • Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts. • Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium. • Gender, size and age. You're at greater risk of osteoporosis if you're a woman, because women have less bone tissue than do men. You're also at risk if you're extremely thin (with a body mass index of 19 or less) or have a small body frame because you may have less bone mass to draw from as you age. Also your bones become thinner and weaker as you age. • Race and family history. You're at greatest risk of osteoporosis if you're white or of Asian descent. In addition, having a parent or sibling who has osteoporosis puts you at greater risk — especially if you also have a family history of fractures. • Hormone levels. Too much thyroid hormone can cause bone loss. In women, bone loss increases dramatically at menopause due to dropping estrogen levels. Prolonged periods absence of menstruation (amenorrhea), before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause a loss of bone mass. • Eating disorders and other conditions. People who have anorexia or bulimia are at risk of bone loss. In addition, stomach surgery (gastrectomy), weight-loss surgery and conditions such as Crohn's disease, celiac disease and Cushing's disease can affect your body's ability to absorb calcium • Adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D. Get these nutrients by trying these 11 foods for healthy bones.. • Foods for healthy bones include Yogurt,Milk,Cheese,Eggs,Salmon,Spinach,Fortified Cereals,Tuna,Collard greens,and Orange juice Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Natural method to treat ACNE- Take 10 leaves each of MINT ( Pudina),HOLY BASIL ( Tulsi) and CHINCHONA OFF ( NEEM) .Now make the passte of all 3 in a chopper .Add a desirable amount of WHITE MULTANI POWDER ( It is different from Multani Mitti,ask from any good ,Pansari Shop,they have it) 1-2 spoons,and at lat add 10-20 drops of LIME ( NIMDU) such that the consistenccy of this paste is semisolid and can be easily applicable on skin..Now apply on the Acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes.Do this procedure every alternate day.

Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of the best ways to communicate with your doctor and health care team is by asking questions. Because time is limited during medical appointments, you will feel less rushed if you prepare your questions before your appointment.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of ...
Hi lybrate-user here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. So please go to a nearby physiotherapist.

I got married 2 year ago. Am not satisfied with my husband. His penis is too small. And I want tall and vertical. Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I got married 2 year ago. Am not satisfied with my husband. His penis is too small. And I want tall and vertical. Hel...
Homoeopathic medicine CYDONIA Q ( BAKSON) Drink 20 drops in 20 ml fresh water 3 times daily for 3-6 months till favourable results
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