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Dr. Wilfred De Souja

Ayurveda, Hyderabad

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Dr. Wilfred De Souja Ayurveda, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Wilfred De Souja
Dr. Wilfred De Souja is one of the best Ayurvedas in Abids, Hyderabad. You can meet Dr. Wilfred De Souja personally at Wilfred Ayurvedic Clinic in Abids, Hyderabad. Book an appointment online with Dr. Wilfred De Souja on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Wilfred Ayurvedic Clinic

4-1-324 Residency Road, Director Mkg, Troop Bazar (Abids), Hyderabad, HyderabadHyderabad Get Directions
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Hi, i'm 27 years old. I have a cholesterol problem. I used to smoke but after seeing my report I have given up smoking instead of my cholesterol level is nt a under control my ldl is on 190 and hdl is on 45. How can I control my cholesterol kindly provide me diet chart too.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, i'm 27 years old. I have a cholesterol problem. I used to smoke but after seeing my report I have given up smokin...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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I am 18 years old. I am virgin. My periods are not coming from last two months and this is the third month. Please tell me a medicine for my periods so that it starts again.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 18 years old. I am virgin. My periods are not coming from last two months and this is the third month. Please te...
Hello, Please rule out pregnancy first. IF NEGATIVE Then rule out PCOD, hypothyroidism or hyperprolactinemia.
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5 Keys To Healthy Diet

General Physician, Gorakhpur

Everyone knows that it is important to eat a healthy diet, but actually achieving that goal can be more difficult. There are endless fad diets and new “superfoods”, as well as weekly changes to the list of which foods might get you sick. Maintaining a consistently healthy diet can be daunting, but if you understand the framework of a good dietary regimen, it is easier to stick with your goals and improve your overall wellness.

What is a healthy diet?

A healthy diet can be defined in many ways, but the general understanding is that a healthy diet is a balanced diet. The percentages may be different, but the three main categories of food are protein, carbohydrates, and fats. Generally, 20-35% of your daily calories should come from protein, 20-35% should come from fat, and 45-65% should come from carbohydrates. Those categories determine where the majority of your energy comes from, in the form of calories, but there are further divisions within those calorie areas.

You also need to consider what other nutrients come along with those calories, as well as potentially unhealthy substances that you should limit or completely eliminate from your diet. That is where the harvard food pyramid comes into play.

Healthy diet food pyramid

  • The harvard healthy eating pyramid is a helpful tool to visualize what constitutes a healthy diet and the types of food that you consume each day. It also helps in knowing the general concentrations and relative importance of different food varieties. There are six layers to this pyramid, as follows.
  • At the bottom of the pyramid, forming the foundation of the pyramid is whole-grain foods and vegetable oils. Generally speaking, you should have these foods at every meal, as they provide a significant amount of carbohydrates in the form of fiber and complex sugars, in addition to healthy fats in the oils. The next layer is fruits and vegetables. 2-3 servings of fruits are recommended each day, along with a similar amount of vegetables, if not more. This is another area for carbohydrate consumption, which generates most of our energy on a daily basis. Above fruits and vegetables are nuts, seed, and legumes, of which you should have 1-3 servings per day. These sources of calories are in the form of fats, protein, and carbohydrates, which have a number of other health benefits. This layer includes fish, poultry, and eggs, which you can have 0-2 servings of each day, representing a sizable amount of protein in the diet. Dairy products are the second to last layer of the pyramid, meaning that only a small amount of these should be consumed each day. These high-fat and high-protein foods also provide quite a few minerals and other essential nutrients, but should still be consumed in moderation, due to the variety of fats they contain. The very peak of the pyramid is divided into red meat, as well as white bread, white pasta, potatoes, sugars, sweets, soda, junk food and other low-quality carbohydrates. Red meat should be consumed only a few times per week, and the same is true for sweets andsimple sugar carbohydrates.
  • If you maintain a balanced, healthy diet based on the healthy eating pyramid, you will definitely be able to see and feel the results.

Keys to a healthy diet

Some of the most important aspects of a healthy diet include eating smaller meals more often, avoiding fast food, not skipping meals and drinking more water.

Avoid fast food

Cutting out fast food is an excellent way to maintain a healthy diet, as even a single fast-food burger can have upwards of 600 calories in it, as well as a significant amount of sodium and trans fats. This can throw your calorie intake off for the day, increase your “bad” cholesterol levels and elevate your blood pressure.

Eat smaller meals more often

If you eat 5-6 meals per day, rather than 3 large meals, you can have more diversity in your diet. This will allow you to get all of your necessary servings of nutrients, while also decreasing your desire to snack between meals or overeat once you finally reach dinner. This gives you more control over what you eat every single day.

Snack smarter

If you know you like to snack, it’s better to carry healthy snacks when you are at work or out for the day, rather than popping into corner stores for potato chips, fast food, or sugary treats. Bring a bag of nuts, or some sliced celery sticks and carrots, so you can sate your hunger, while also taking care of key nutrients of your daily intake.

Drink water

Everyone can afford to drink a bit more water, as it helps to keep the body feeling full, which lowers the chances of mindless snacking. Water also helps to flush out the body and detoxify it, due to the increased urination, which can improve digestive efficiency and nutrient uptake.

Do not skip meals

When you skip meals, it may feel like you have a calorie deficit in your favor, but being excessively hungry can lead to poor dietary choices, as well as overeating. You want consistent intake of nutrients throughout the day so your metabolism remains constantly active.

Eating a balanced diet

Many people around the world fail to eat a balanced diet every day, and you may be one of them. The best ways to improve your dietary habits is to ensure healthy eating by eating more lean protein, adding salads to your day, increasing fiber and switching to whole wheat, among others.

Fiber intake

Most people fail to take in enough fiber every day, which can lead to gastrointestinal distress, constipation and bloating. It can also negatively impact the body’s ability to intake nutrients, so you won’t be getting the most out of your meals, even if you are eating from the other essential food categories.

Lean protein

Grabbing a burger or cooking a steak may seem appealing, but the high-fat content of these foods should be replaced with more lean forms of protein. Poultry and fish are good options for other types of animal products, but you can also get more protein from beans, legumes, seeds, tofu, avocado, or many other low-fat options.


You can eat as many vegetables as you want throughout the day, as the rich vitamin and mineral content, and generally, low-calorie count, makes these ideal side dishes. Adding 1 salad to your meals for the day is an excellent way to increase energy, boost the metabolism, improve digestion and avoid simple sugars.

Whole wheat

White bread and pasta may be inexpensive, but there is very little nutritional value aside from pure calories. These simple carbohydrates break down quickly and the energy is rapidly used up, causing a “sugar” crash. Whole grain options are more flavorful and much better for keeping the foundation of your food pyramid strong.


Instead of drinking coffee, have a cup of green tea at the end of your meals, or on your way to work in the morning. In addition to a lower amount of caffeine, green tea is packed withantioxidants that can regulate your metabolic pathways and support immune health.

Simple ways to plan enjoy a healthy diet

There are many great ways to maintain a healthy diet, such as planning your meals ahead of time, allowing yourself cheat days, using portion control, staying away from the scale and exercising regularly.

Avoid the scale

Looking at the scale and not seeing immediate results can be very frustrating, and may cause you to slip up on your diet. Pay attention to consistently following a healthy diet, and the results will follow. However, healthy weight loss and weight management take time and patience, so stop holding yourself accountable to unrealistic (or unhealthy) fitness goals.

Plan your meals

Going grocery shopping at the beginning of the week based on a plan for your meals ahead is a great way to ensure that you maintain your food pyramid balance, save money on food, and have a plan in place when your week inevitably gets hectic.

Portion control

Rather than eliminating entire chunks of your diet that may be less than healthy, simply exercise portion control and limit the amount of those foods. A diet shouldn’t feel like a punishment, just an adjustment of your dietary norms.

Cheat days

In a similar vein, it is important to give yourself a break from time to time and congratulate yourself on remaining steady with your diet. This is when you can eat the top portions of the food pyramid, such as going out for ice cream or cooking yourself a porterhouse steak. These motivating “cheat days” will help you dive back into your diet the next day.


Changing your diet alone simply isn’t enough; you also need to incorporate regular activity and exercise into your regimen. Following a healthy diet will also be easier once you experience the difference in energy and endurance that you have when you’re giving your body the nutrients it truly needs.

After doing sex with the help of condom and periods get delay it gets delay too 1 month is this any problem or what ? Or due to hormonal imbalance bcoz earlier I consumed unwanted 72 pill.

Homeopath, Muzaffarnagar
After doing sex with the help of condom and periods get delay it gets delay too 1 month is this any problem or what ?...
Its not due to condom. It may be due to pills. You can take a homoeo medicine pulsatilla 200, 5drps in little water once in a fortnightly for two month.
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Male, 29 years old, height 5" 10' weight 59 kg. Am I underweight? If yes then what should I do to gain weight ? How much time it will take to gain weight? dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Male, 29 years old, height 5" 10' weight 59 kg. Am I underweight? If yes then what should I do to gain weight ? How m...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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Microdermabrasion: Skin Rejuvenation

MBBS, MD - Dermatology
Dermatologist, Delhi
Microdermabrasion: Skin Rejuvenation

What microdermabrasion can do?

  • Improve age spots and black heads

  • Improve hyperpigmentation (patches of darkened skin)

  • Exfoliate your skin, resulting in a refreshed appearance

  • Lessen the appearance of stretch marks.

  • Reduce fine lines and wrinkles

  • Reduce or eliminate enlarged pores

  • Treat acne and the scars left by acne

Microdermabrasion helps to thicken your collagen, which results in a younger looking complexion. Collagen is a protein in your skin that's abundant when you're a child and makes skin appear taut and smooth. Collagen production declines as we age, resulting in looser, uneven skin.

2 people found this helpful

Sir I an 21 years but my height is 5.4 feet sir can you tell hw can I increase my height?

Homeopath, Faridabad
Sir I an 21 years but my height is 5.4 feet sir can you tell hw can I increase my height?
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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I wake up with sneezes and running nose daily. and within an hour I m fine. Why does it happen and what is its cure?

General Physician, Mumbai
It is due to sinusitis and you should avoid any trigerring factor while sleeping like fan just above the head etc
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