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Dr. Wilfred De Souja

Ayurveda, Hyderabad

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Dr. Wilfred De Souja Ayurveda, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Wilfred De Souja
Dr. Wilfred De Souja is one of the best Ayurvedas in Abids, Hyderabad. You can meet Dr. Wilfred De Souja personally at Wilfred Ayurvedic Clinic in Abids, Hyderabad. Book an appointment online with Dr. Wilfred De Souja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Wilfred Ayurvedic Clinic

4-1-324 Residency Road, Director Mkg, Troop Bazar (Abids), Hyderabad, HyderabadHyderabad Get Directions
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Mam I had intimacy then I took pregnancy test twice it was negative still I missed my periods. Which tablet I should take so dat my periods arrive? Pls reply ASAP.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mam I had intimacy then I took pregnancy test twice it was negative still I missed my periods. Which tablet I should ...
Hello, If teh pregnancy test was taken 10 days post missed menses and it was negative then no pregnancy and you can opt for a withdrawal bleed with progesterones. For prescription you may contact me through paid query.
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I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am having back pain from some time, is it due to my rotational work shifts? I have different work time every week Ist week 9am-6pm next week 1.30pm-10.30pm then 8pm-5am and it rotates or is it due to travelling, My work place is 35 kms away it takes me 1hr 15mins to 1hr 30min to reach and I travel by company bus. Do rotational work shifts affect health? If yes Is there any solution? Thank you!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having back pain from some time, is it due to my rotational work shifts? I have different work time every week I...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Some times I am suffering from heart pain even still I am in 20 years old. What should i do?

MBBS
General Physician, Mumbai
Some times I am suffering from heart pain even still I am in 20 years old. What should i do?
Dear Lybrateuser, - At your age your pain could be due to acidity, anxiety or sedentary habit - avoid fried, spicy, sour & junk food - chew your food well, do not skip meals, have meals on time, have 5-6 small meals including snacks rather than three large meals, do not lye down for at least 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - have plenty of oral fluids including 7-8 glasses of water for proper digestion - to rule out any cardiac problem do ECG, echocardiogram - do regular exercise like brisk walking, jogging, swimming, yoga & deep breathing for 10-15 min daily morning - take tablet Pan40, 1 tab half an hour before meals - consult a doctor if not much relief.
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Physiology of Conception

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
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Hi, I am Dr Jayanti Kamath. I am an IVF consultant, practising at Srishti Fertility Care Center and Women's Clinic, Mumbai. So today, I will be talking about the physiology of conception or how babies are made. Before we begin I will tell you about few things about the female reproductive system.

So as you can see in this picture this is a picture of the uterus and these are the tubes, the fallopian tubes and this whitish structure over here it is called as ovary. Now this part is the vagina and this is the mouth of the uterus it is also called as the cervix so once again this is the uterus these are the fallopian tubes on either side this is the ovary this is the mouth of the uterus called as the cervix and this is the Vagina. so how babies are made first of all babies are made by the fertilization of an ovum or the female egg by a sperm from the male. So the female eggs are produced in a structure called as the ovary. So what happens every month, the egg is released from the ovary into the fallopian tube and the egg grows throughout his journey through the fallopian tube and after sexual intercourse, the sperms enter through the vagina and they meet the egg in the tube and the egg gets fertilized. It keeps on growing and then the embryo or the baby gets implanted inside the uterus and this baby grows up till nine months till the woman delivers. So this is the physiology of conception now why is this important cause when a woman cannot conceive there can be problems in this entire process. For example where the egg is manufactured that is the ovary.

There can be a problem in the ovary, the woman can have a hormonal imbalance such as polycystic ovarian disease where many eggs are produced but they do not grow or they do not become mature then there can be cysts in the ovary such as endometriotic cyst or any other cyst so these are the problems with the ovary. Then coming to the tubes. If there is any blockage in the tubes the oocyte or the XL will not be able to reach the sperm.

Why the blockage occurs?

Blockage can occur due to any infection called as pelvic inflammatory disease or tuberculosis which is a very common disease in our country. So because of that, the tubes can get blocked. So once the tubes are blocked the oocyte has a problem in meeting the sperm, then the main region that is the inside of the uterus, so there can be problems there also. There Can be fibroids, there can be a septum, there can be polyps or there can be the uterus itself can become a tumour called as adenomyosis. So these are the uterine problems which interfere with conception. Now coming lower down there is a mouth of the uterus which is very important. Suppose the mouth of the uterus is closed or there is a very narrow space over there then again the sperms will have difficulty in entering the uterus.

So these are the various problems in the female reproductive system which interfere with conception.

For more information about this or if you have a problem in conceiving please consult me at lybrate.com.

Thank you.

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I am having gaps between upper 2 front teeth. What should I do. Please help me recover out of this problem.

Dentist, Dibrugarh
I am having gaps between upper 2 front teeth. What should I do. Please help me recover out of this problem.
There r lots of treatment for this shekhar. 1.u can go for a cosmetic buold up 8n betweenn your teeths. Which is called diastema closure by composites. This takes only 1 hrr.
1 person found this helpful
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I have a problem about urine when I drink some water I go in 30 min for wash room is a quality for sugar.

Internal Medicine Specialist, Ajmer
I have a problem about urine when I drink some water I go in 30 min for wash room is a quality for sugar.
May be diabetes mellitus, may be diabetes insipidus, may be primary polydipsia, certain tests can differentiate b/w them.
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How many calories a day is safer for me as I am 6 feet and 65 kg and when I consume more calorie I have some digestive and gas issue and o really want to sort it out so pls help me thnx .I xpct a quick reply.

MBBS
General Physician, Jalgaon
How many calories a day is safer for me as I am 6 feet and 65 kg and when I consume more calorie I have some digestiv...
Please Basic principles is. Keep your stomach slightly empty always You can not measure calories each time Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Go for morning and evening walk daily Do yogasanas and pranayam daily.
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I am having a little bulge in my belly button for more then 3 years, its of same size haven’t increased or decreased. There is no pain in this area. I got it diagnosed from two 3 doctors and they said its umbilical hernia. Is there anything alternative to surgery. I do not want to undergo knife unless there is no choice. Please suggest treatment.

DHMS (Hons.)
Homeopath, Patna
I am having a little bulge in my belly button for more then 3 years, its of same size haven’t increased or decreased....
Hello, Go for meditation to reduce stress nourishing your body including hernia. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Iris ten 30-6 pills, thrice. @ Carbo veg 200-6 pills, thrice. Avoid, junk food, alcohol & nicotine Tk, care.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise boosts the mind

Exercise helps sharpen the mind. Exercise improves mental functioning by enhancing oxygen rich blood flow to particular areas of brain during physical activity. It speeds up memory and boosts growth of brain cells and helps reduce the risk of dementia and mild coognitive impairment

Having menses for past 10 days and its not stopping. Suggest me some medicine to stop it. I am having thyroid. For past 2 months I didn't took medicine but now am taking it. Thyronorm 100mg. The intensity of blood is not decreasing.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Having menses for past 10 days and its not stopping. Suggest me some medicine to stop it. I am having thyroid. For pa...
Control thyroid. Immediately consult doctor as you may need drugs to stop bleeding and also some investigations to find out the cause.
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Hi I have many pimples on my face I hve always pain on my face what I do for this.

BHMS, DEMS
Homeopath, Pune
Hi I have many pimples on my face I hve always pain on my face what I do for this.
Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use aloe vera gel 2 times/ day. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
1 person found this helpful
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Sir please tell me some exercises or yogas to reduce my belly fat and to stay strong?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir please tell me some exercises or yogas to reduce my belly fat and to stay strong?
hello you can do squats and planks along with cycling and brisk walk. you can also do Surya namaskar, kapalbharti . thank you
1 person found this helpful
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I am 56 Years old lady in central Govt. Job. I am Loosing Hair from left and right side of the scalp. My hair growth is quite good but loosing the thickness.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am 56 Years old lady in central Govt. Job. I am Loosing Hair from left and right side of the scalp. My hair growth ...
Hello, start tab keraglo eva after dinner for 3 months. Check hb, tsh, vit b12 & d3. Nourishing serum like hair-4-u cpx or q sera hair serum to be applied on scalp in evening for 6 months. Please see a local dermatologist for further assessment if no satisfactory response.
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Heyy I am 18 year old and my weight is not increasing please suggest me something I need your help please help me. Now my weight is 50.4kg help meee Answer my question.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Heyy I am 18 year old and my weight is not increasing please suggest me something
I need your help please help me. No...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.........
1 person found this helpful
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Shine hair k liye kon sa shampoo use kare. Hair fall bhi bht ho rahe h. please help me.

BAMS
Ayurveda,
Shine hair k liye kon sa shampoo use kare. Hair fall bhi bht ho rahe h. please help me.
Hair fall due to lac of digestion problem and dehydration. Only pure alovera shampoo may help you better rather than advertised shampoo. Ok.
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My friend is having problem gas and constipation problem from one year. What should he do.

MBBS, cc USG
General Physician, Gurgaon
My friend is having problem gas and constipation problem from one year. What should he do.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fiber a day. You can increase your fiber intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
3 people found this helpful
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I am suffering from fever since last light. I have taken. Many medicine what should I di for remove it fron end.

MBBS
General Physician, Mumbai
I am suffering from fever since last light. I have taken. Many medicine what should I di for remove it fron end.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and if necessary Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have burning and little pain in upper belly. It increasing day by day. What is the possible reason for that? anything serious?

MBBS, cc USG
General Physician, Gurgaon
I have burning and little pain in upper belly. It increasing day by day. What is the possible reason for that? anythi...
Hello, I may be sign of acidity Kindly follow advises given below: 1. Tablet Pantocid 40 Mg before food once a day for 2-3 days 2.avoid eating hot, spicy and acidic foods 3. Excess Tea and coffee should be avoided. 4.Do Not post pone breakfast 5.Take small frequent meal 6. Avoid large heavy meal 7.Avoid citreous fruit 8. Take at least 6-8 glass of water per day 9.regular physical activity 10. Regular practice of meditation/ yoga, as mental stress is a common cause of acidity. 11.Avoid alcohol and smoking
1 person found this helpful
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When am eating cool or hot my teeth were getting pain .Am not able to eat hot or cold drinks. Kindly help me in this regards.

MD - Homeopathy, BHMS
Homeopath, Vadodara
When am eating cool or hot my teeth were getting pain .Am not able to eat hot or cold drinks. Kindly help me in this ...
These is because of the teeth sensitivity.. To help you achieve a permanent relief more details are required so that a good homoeopathic medicine can be prescribed... Till then you may try taking homoeopathic medicine named Coffea 30
1 person found this helpful
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