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Dr. Vimala

Gynaecologist, Hyderabad

150 at clinic
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Dr. Vimala Gynaecologist, Hyderabad
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vimala
Dr. Vimala is a trusted Gynaecologist in Sitaphalmandi, Hyderabad. Doctor is currently practising at Krishna Maternity & Nursing Home in Sitaphalmandi, Hyderabad. Book an appointment online with Dr. Vimala on Lybrate.com.

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Krishna Maternity & Nursing Home

11-1-16/1, Beside Andhra Bank, Sitaphalmandi,secundrabad, HyderabadHyderabad Get Directions
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10 Yoga Asanas That No Woman Should Ignore

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
10 Yoga Asanas That No Woman Should Ignore
Teenage, adolescence, motherhood and old age - a woman goes through many phases in her life with bodily and emotional changes as a constant companion. In the midst of juggling between roles and responsibilities, do not overlook the health issues that crop up in any phase. Issues like PCOS, irregular periods, infertility are inreasingly troubling most women. Spending few minutes a day doing Yoga will help you deal with most of the health problems.

Here are 10 yoga poses that must be practiced daily.

1) Downward facing dog (Adho Mukha Shvanasana) - A top-notch upper body strengthener, this pose helps in strengthening hamstrings, calves and thighs. Since your hips are higher than your heart in this pose, it increases blood circulation.

2) Butterfly pose (Baddhakonasana) - Best asana for pregnant women, it helps in smooth delivery. Butterfly asana should be practiced preferably after first trimester. Practice daily for healthy reproductive system, curing menstruation problem, improved flexibility in the groin and in the hip region.

3) Plank pose (Chaturanga Dandasana) - Plank pose is the simplest yet most effective to help strengthen your arms, back, shoulders, core, quadriceps.

4) Warrior pose (Virabhadrasana) - This pose will help you attain long, lean, toned arms and legs by stretching hips, inner thighs, chest. It strengthens quadriceps, abdomen, shoulders and builds a firmer core.

5) Boat pose (Naukasan) - If you want to strengthen your core and quadriceps, this pose will give you maximum results.

6) Tree pose (Vrikshasana) - The tree pose stretches hips, inner thighs, legs, spine, core. It also helps you stay calm and attain positive frame of mind.

7) Child’s pose (Balasana) - The pose is great for pelvic region. It opens hips and relieves tightness in the lower back. It stretches hips, quads and back.

8) Bridge pose (Setu Bandhasana) - Bridge pose is excellent for stretching front part of the body. It opens up the chest and ribcage that helps more oxygen to flow in your body. Builds strong hamstrings and glutes.

9) Bow Pose (Dhanurasana) - The bow pose eases menstruation disorders. It is very effective in weight loss, digestion and fixes appetite. Gastrointestinal problems would no longer remain a worry.

10) Garland pose (Malasana) - The pose strengthens pelvic muscles, stretches lower back, groin, hips, ankles. This lower squat pose will help you relieve constipation and cramps.
3149 people found this helpful

Factors to Consider Before Choosing IVF

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Factors to Consider Before Choosing IVF

IVF or In Vitro Fertilization is a form of assisted reproductive technology (ART), wherein the egg and the sperm are physically combined in a laboratory dish before being transferred into the uterus. This procedure of reproduction has gained popularity among infertile and homosexual couples and also among women opting for single motherhood.

Although IVF is a becoming increasingly accepted procedure in the present day scenario with the growing infertility levels among individuals and open-mindedness of the society, there are some factors that must be taken into consideration before opting for the IVF procedure.

  1. Multiple Births: To guarantee the success of the treatment, usually more than one embryo is inserted into the uterus after fertilization. It is not uncommon for multiple embryos to end up attaching themselves to the uterine wall, leading to multiple births. It is important for the individual or the couple to be emotionally and physically prepared for that possibility.
  2. Reasons for infertility: Before opting for the procedure, the couple is often advised to go through several tests to check for the sperm count, mobility and the uterus environment to determine if at all IVF is the best option for the couple.
  3. Side Effects: After the procedure, the woman is expected to be under several types of medication to prevent the eggs from ripening. There are certain obvious side effects including headache, bloating, nausea and mood swings. In certain cases, the individual may experience circulatory problems, which when heightened may require hospitalization.
  4. Emotional Impact: IVF has a major impact on the emotion regulation of the individual. It might be overwhelming for most individuals and a strong psychological system is often searched for people opting for the procedure. The stress and the overflow of emotions can sometimes be too much to take for somebody and hence, people with major psychological disorders are advised against it. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
3472 people found this helpful

M suffer from leukorrhea how to get rid from this disease Why its occur ? Can I sex with my husband in this condition?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- white discharge/leucorrhoea is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. As you are underweight you have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice. 4) wash your vagina with alum (fitkari) water daily.
2 people found this helpful
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Hi I got ma first period after delivering baby tht too for 13 months and m bleeding frm 1 month since bleeding has not yet stop and I did ultra sound scan Tsh test evrythn s Normal I am taking trapic 500 too But m really worried so much about ma bleeding.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I got ma first period after delivering baby tht too for 13 months and m bleeding frm 1 month since bleeding has no...
its start after month so its occurs heavy bleeding.. continue medicenes and start this ayurvedic medicenes 1. raktasthambaka vati... 2-2tab 2times a day 2. evecare syrup 5ml 2times a day...
3 people found this helpful
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10 Things Every Woman Should Do For Her Fertility!

MBBS
IVF Specialist, Raipur
10 Things Every Woman Should Do For Her Fertility!

Pregnancy can be easy and smooth, while on the other hand, it might be time consuming, marred with conception difficulties all along the way. Pregnancy may seem exciting to some, whereas it can be stressful for others. Regardless of whether it is the first child you are planning or have had a successful pregnancy previously; there are some tips you need to keep in mind in order to improve fertility and give birth to a healthy child.

Some fertility boosting factors are:

  1. These fantastic swimmers are at the very root of male fertility. Some important components which need to be taken into consideration are sperm count, sperm motility (the ability of the sperm to swim around the female reproductive tract) and morphology (shape and size of a sperm). In order to have all these parameters in check and working fine, one needs to abstain from smoking and limit alcohol consumption among many other lifestyle modifications.

  2. Having unprotected vaginal intercourse during the woman’s fertile days in a month helps improve chances of conception.

  3. Fertility becomes a challenge when you are either overweight or underweight. The weight of a woman affects ovulation (The release of eggs from the ovaries) and causes hormonal imbalance; factors which make it very difficult to conceive. Keep your weight levels in check and that could prove primarily essential in bettering your fertility.

  4. Staying well nourished boosts your odds of conceiving! Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients have been linked to lengthened menstrual cycles (and therefore less frequent ovulation) and a higher risk of early miscarriage. Ask your gynaecologist if you should take a daily multivitamin supplement. And be sure to eat protein-rich foods, such as meat, fish, low-fat dairy products, eggs, and beans.

  5. Beware of STDs or Sexually Transmitted Diseases. One is the most prone to STDs of any kind if he/she happens to engage in unprotected sexual intercourse; having a number of sexual partners just ups the chances of getting afflicted by STD. Protected vaginal intercourse helps prevent STDs, thus enhancing fertility and subsequently, chances of conception.

  6. According to several studies, the lubricant one chooses surprisingly plays a significant role in determining fertility. Not all lubricants boost fertility and sperm motility (sperm count). Baby oil or egg whites are a few good examples of such lubricants.

  7. While a limited amount of caffeine consumption is good, overdoing it might spoil and hamper fertility. Limit caffeine intake and keep it within a level of 200-250mg a day.

  8. Smoking, besides playing havoc with every organ in the body, affects the reproductive organs and thus fertility. In men, it leads to reduced sperm count and in women, it causes DNA damage. Stub the bud right now and never get back to it.

  9. Certain toxic chemicals can lead to female and male infertility. So it is advisable that you stay away from chemicals such as pesticides, organic solvents and lead, the primary toxins which pose a severe threat to fertility.

  10. Exercising regularly can never go wrong. It gives you the strength and stamina, boosting your overall health. However, vigorous exercises, especially when you are trying to conceive, will do you no good. It might adversely lead to the suppression of certain hormones such as progesterone (pregnancy stimulating hormone) and might affect ovulation, hence affecting fertility. Aim at a regular 20 minutes session of light exercises; mild cardiovascular exercises such as walking can work wonders, especially in such circumstances. In case you have a concern or query you can always consult an expert & get answers to your questions!

UTI

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
7 people found this helpful

Super Fact of the Day: Your nose is the best air filter in the world!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Your nose is the best air filter in the world!
Your nostrils have hair that is responsible for blocking germs and dust. Grooves in your nasal cavity make air swirl like stream currents. Inhaled air is moistened and warmed so that the sensitive tissues of your lungs stay protected.

Would you like to share this interesting fact with family or friends? go ahead and share!
3511 people found this helpful

I find swelling and pain after 14-15 days of menstrual cycle in my breasts. Can you please help me out.

MD
Gynaecologist, Mumbai
I find swelling and pain after 14-15 days of menstrual cycle in my breasts. Can you please help me out.
Thi s is hormonal indication of ovulation pl wear a proper size bra and do nor massage, foment the breastsprimosa 1oo daily will help for 3mths.
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I like to lick her vagina. She also likes it. Is it risky to lick it? What taste should come while licking her vagina. I got salty taste is it normal?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
If partner is infected then its dangerous to lick it. May contract you too easily. Wish you good health.
1 person found this helpful
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Its been 15 days now. No periods. As well as no positive pregnancy test. I am very depressed. I want to get pregnant soon. Doctor please help me. Im trying for the baby since 1 year. This is the first time when my periods went irregular for 15 days. please help me.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Its been 15 days now. No periods. As well as no positive pregnancy test. I am very depressed. I want to get pregnant ...
A minimum period of 40 days elapse is required for confirmation of pregnancy since you haven't mentioned your LMP please wait a minimum period of 40 days for pregnancy test. You might be pregnant already.
1 person found this helpful
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Winter weight loss tips

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Winter weight loss tips

Have protein based dinner that includes:

  • egg
  • paneer
  • fish
  • chicken without any carbohydrate.

This simple change will give 2-3 kg weight loss in a month.

What can be maximum endometrium thickness just prior to menses date? My last menses were on 10th June. On 28th june, I had USG done, which showed 11 mm endometrium thickness. And today that is 6th July, it's 28 mm. My gynaecologist said that it's premenstrual. But still I am worried. I would like a second opinion. I am 24 years old and unmarried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What can be maximum endometrium thickness just prior to menses date? My last menses were on 10th June. On 28th june, ...
Hello, 28 mm is a lot. The endometrial thickness before menses is usually 11-14 mm considering that there is no progesterone deficiency which is responsible for secretory phase and compacting of endometrium. 28 mm can cause heavy bleeding and also progesterone deficiency should be ruled out. Please follow up for further queries in detail.
1 person found this helpful
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Trying to conceive. Regular period of 28 days. Last period was March 14. USG & blood test are normal. Dr. Prescribed me Meprate tablet from 28th March for ten days. What may be the reason for giving this tablet? I have regular periods.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Trying to conceive. Regular period of 28 days. Last period was March 14. USG & blood test are normal. Dr. Prescribed ...
Meprate is not a Medicine to be taken for cases like you, who have regular periods ,there are better fertility enhancing medicines available to help you conceive, kindly get back to us for further advice and treatment.
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Had my first sex in September & then I had sex on 27 march & then on 10 april. Both the tym I got little bleeding.& pain also every time. On march 16 I had my periods but in April I didn't had acc to the cycle date. What does it mean? Mje periods q ni hua?

BHMS
Homeopath, Delhi
Had my first sex in September & then I had sex on 27 march & then on 10 april. Both the tym I got little bleeding.& p...
Hello Lybrate user whenever your periods get late by over 7- 15 days there are chances of pregnancy. First of all get that confirmed. Always use protection to avoid unwanted pregnancies. Little pain during intercourse is common but if you experience the pain to be unbeareable then you need to see a gynaecologist. Pain occurs when vagina is dialated but if your vagina is not dialating properly then you may expreince sharp pain or unbearable pain for which you need to get yourself examined. Take care.
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Doctor its almost 1 and half year of my marriage and we are planning for a child. We had unprotected sex several times since february 2017 but we didn't get the positive results. Is this a sign of some serious problem? Please revert.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Common causes of infertility of females include: ovulation problems (e.g. polycystic ovarian syndrome, PCOS, the leading reason why women present to fertility clinics due to anovulatory infertility.) tubal blockage. pelvic inflammatory disease caused by infections like tuberculosis. age-related factors. uterine problems. Perform a abdominal ultrasound for yourself and a Sperm analysis for your husband. It will clear, whats stopping you from getting pregnant.
1 person found this helpful
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I am 41 year old now how much gape should maintain in sex once a week or towice a month please tell me doctor.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Not needed any gap, even you can di it 2-3 times in a day also sex is related to mind & not with age best wishes.
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Dear sir/mam, when I got married in 2006, I used pills for 3 years to avoid pregnancy with the advice of doctor. After I gave birth to a child, again I used pills for 3 years. And later I had a child again. Till today I am healthy. But my husband says that I have no enough interest in the sex. How can I increase my sex libido to satisfy my husband. Now my age is 34 and weight is 60 kgs.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Dear sir/mam, when I got married in 2006, I used pills for 3 years to avoid pregnancy with the advice of doctor. Afte...
Hello Libido depends upon many things. Best advice is to consult for a couple counseling online or by yourself to get more information. Meanwhile have open communication with him about your feelings and likes.
1 person found this helpful
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After 9 week pregnancy abortion, please recommend any medicine to stop milk coming from chest. Is it safe to consume the medicine to stop this?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yes it is safe to use Medicines to stop lactation after abortion as prolactin levels which were increased during pregnancy, sometimes need to be brought down with medications.
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Hii Dr. this is regarding my gf she has many health issues like irregular periods from many years, headache, weakness, breast pain so please Dr. advise me how should I cure her for fit and healthy life I am very tensioned about her health please Dr. suggest me the right way Thanking you.

MBBS
General Physician, Jalgaon
Hii Dr. this is regarding my gf she has many health issues like irregular periods from many years, headache, weakness...
Please For your girlfriend. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take milk, dry fruits regularly Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Use divya kesh tel by Patanjali regularly Use herbal shampoos These points will help her to correct hormonal imbalance, weakness, hairloss etc Reconsult after 45 days.
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Iam 19 year old girl up with unwanted pregnancy just missed my period urine test positive what medical prescription available.

Fellowship in Laparoscopy, DGO
Gynaecologist, Bangalore
Iam 19 year old girl up with unwanted pregnancy just missed my period urine test positive what medical prescription a...
Hi lybrate-user it is dangerous to take the medicines without confirming how and where is the pregnancy. Please meet the gynaecologist to get the ultrasound done.
3 people found this helpful
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