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Dr. Venkateshwara Reddy J

Gynaecologist, Hyderabad

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Dr. Venkateshwara Reddy J Gynaecologist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Venkateshwara Reddy J
Dr. Venkateshwara Reddy J is a trusted Gynaecologist in Secunderabad, Hyderabad. You can visit him at Gandhi Hospital in Secunderabad, Hyderabad. Book an appointment online with Dr. Venkateshwara Reddy J on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gandhi Hospital

Near Ganesh Temple, Main Road Secunderabad, HyderabadHyderabad Get Directions
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Gandhi Hospital

6-1-34, Road No.3, MusheerabadHyderabad Get Directions
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Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fitness tip for working woman

Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
 

My pregnant wife (4 months) had two slice of rogue fish, she is not have any problem I buy I heard it is not safe, is this any problem to her, pls help me what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My pregnant wife (4 months) had two slice of rogue fish, she is not have any problem I buy I heard it is not safe, is...
she can eat whatever she likes fish is not contraindicated it's a good source of simple proteins plus essential oils.
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Dr. agar lump nikalne ke baad ghav bharega to main baby ko milk pila sakti hu naa? Usse baby ko koi reaction nahi hoga naa?

BHMS
Homeopath,
Kaha pe ghav haii yeh matter karta haii,,agar breast pe hua to kuchdin bad dijiye,,nahi to infection ka darr rahegaa
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Before 1 day ovulaion & after 1 day ovulaion sex krne se pregnency possible hain?

BHMS
Homeopath, Navi Mumbai
Before 1 day ovulaion & after 1 day ovulaion sex krne se pregnency possible hain?
CHANCES OF FERTILIZATION INCREASES IF SPERMS ARE PRESENT TILL AFTER 24 HRS OF OVULATION. VIABILITY OF SPERM IN FEMALE GENITAL TRACT IS 5 DAYS MAX. SO YES, OVULATION KE 5 DIN PEHELE YA 1 DIN KE UNDER SEX KANE SE PREGNANCY POSSIBLE HAI.
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Hello doc today 16th day, my follicle size is 18*15mm when is the possible day to ovulate?

B.H.M.S
Homeopath, Lucknow
Hello doc today 16th day, my follicle size is 18*15mm when is the possible day to ovulate?
To calculate ovulation day simply substract 14 from your cycle days. Eg if your cycle is of 26 days so 26-14=12 that is 12 the day is your ovulation day.
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Lack Of Libido In Females - 4 Causes Behind It

MBBS, Diploma in Psychological Medicine, MD - Alternate Medicine, Certified Sexologist
Sexologist, Ratnagiri
Lack Of Libido In Females - 4 Causes Behind It

According to contemporary medical studies, loss of sexual desire is more common in women than in men. As many as 3 in 10 women have reduced or limited sexual interest in any kind of sexual activity. While the medical term for this problem is Hypoactive Sexual Desire Disorder (HSDD), it is generally understood as a loss of libido.
There are multiple factors that contribute to this problem including psychiatric or physical disorders, relationship issues, hormonal disorders etc. Let us look at the causes of this disorder at length:
1. Medical Disorders:

a) There are conditions such as endometriosis, fibroids and thyroid disorders that may have a negative impact on the sexual drive of a woman.
b) Certain medicines such as antidepressants, oral contraceptives, and medicines that lower blood pressure may also negatively impact the sexual drive in women.
2. Hormonal Disorders:
a) Dryness of the vagina and pain during sexual intercourse may affect sexual drive both mentally and physically.
b) After menopause, drop in the count of testosterone hormone also affects sexual drive which can result in loss of libido.
c) With advancing age, the level of androgens decrease, and hence results in a lack of sexual desire.
3. Lifestyle Disorders:
a) In some of the cases, lack of emotional support in a relationship plays a significant role in the loss of libido. Post baby 'coolness' may also act as a driving force for loss in libido.
b) In today's era, changing lifestyle is drastically affecting our lives. Following an unhealthy lifestyle may result in increased weight that may affect self-image, and indirectly may also affect the sexual desire.
c) Stress and job, family pressure and exhaustion may also influence sexual desire of a woman.
4. Psychological factors
a) Increasing cases of depressionanxiety, frustration, stress is also an important cause of loss of libido in the contemporary society.
b) After childbirth, new moms tend to suffer from lack of sleep, insufficient lubrication of the vagina and exhaustion, which may affect her sexual desire.
The first and foremost step towards dealing with it is to make your partner understand your problem. Then, it is important to consult a doctor to find out the underlying cause, thereafter, treatment of the cause can normalize the condition. Since there are multiple causes of the problem, there are different ways by which the loss of libido can be easily managed and treated. Some of them are discussed below:
1. Treatment of Hormonal Disorders: The doctors will suitably treat problems like thyroids or recommend surgical treatment for fibroids to manage HSSD.
2. Change in Medications: Since some of the medications are responsible for the lack of libido, the doctors will replace the medications to reverse this lack.
3. Addressing the psychological factors: Your doctor will either arrange for suitable psychiatric sessions or ask your partner to coordinate mutually.
4. Sex Therapy/Relationship Counseling or Testosterone Therapy: While sex therapy or relationship counseling brings back the interest by effectively counseling the individual, Testosterone therapy involves off-label usage of testosterone hormone since it is not recommended by FDA.
Proper treatment and consulting a Sexologist can reverse this disorder efficiently. So, talk about the problem more openly to seek proper guidance and cure.

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Mere neck se khana ni. Jata h. Bht thoda thoda khati hu tb jata h r vo bh liquid nd pani k through. Ithrwise fas jata h gale m hi h nd phr vomit krk nikalna pdta h bcz pani k through bh phr ni jata. Meri endoscopy ho chuki h usme kch bh ni nikla h. R ye prblm mjhe 3-4 sal s h. Kafi Dr. S treatmnt bh krwai nd test vghrh bh bt phr bh koi sudhar ni hua. Wht should I do?

PGDHHM, MBBS
General Physician, Delhi
Mere neck se khana ni. Jata h. Bht thoda thoda khati hu tb jata h r vo bh liquid nd pani k through. Ithrwise fas jata...
It could be commonly due to tonsillitis,oral thrush, sore throat, gastritis. Treatment depends on the cause of it. Eat smaller meals frequently than heavy food. Chew the food properly. Take antacid tablet if hyperacidity. Drink plenty of liquids. Hope this helps u.
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I have sex with my girlfriend unprotected. But I give her unwanted 72 with in one hour and she ate. Her mensuration cycle recently end and I sex after two days of mensuration. Get any chance of her pregnancy. I am very worried about this. Please help me.

MBBS
General Physician, Bhubaneswar
I have sex with my girlfriend unprotected. But I give her unwanted 72 with in one hour and she ate. Her mensuration c...
unwanted shud never be taken on regular basis.For a regular sex life...give your gf a regular contraceptive.
1 person found this helpful
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My mum's 50 years old and sometimes when she wake up she cannot walk because of a painful sensation in her ankles. What could be the reason and how do I cure it?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
My mum's 50 years old and sometimes when she wake up she cannot walk because of a painful sensation in her ankles. Wh...
This is due to calcaneal spur. Ask her to do contrast bath for 15 days. Method of contrast bath is - take two pots of water, one should be icy chilled and other should be warm (tolerable warm). Dip her heel in warm water for one minute and then in cold water for one minute. Repeat it for 5 times in a session i.e one minute warm. One minute cold. Again warm. Then again cold. For 5 times. Start from warm and finish at warm. Do it twice a day for 15 days.
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I am close to 33 years old female and I have history of hypothyroidism since 6 years. I conceived naturally in two months of marriage and my son was born in April 2014. I was nursing my baby till August 2016. First 14 months I didn't get periods. Went to gynaec. She gave me tablet regestrone to get period. After that also my periods didn't get regular. After 21 months (Jan 2016) of delivering a baby I was diagnosed with several immature follicles in both my ovaries and usg said I have PCOS and I have put on 9 Kgs weight and now I weight 75 kgs and I am 5.2 in height. First 4 months I took tablet Krimson 35 and then gynaec gave me tablet Bestova 100 and metformin hcl 1000 mg. And from second cycle onwards she gave bestova 150 mg and metformin hcl 1000 mg. The follicular study showed that I ovulated for the first 4 cycle but didn't conceive. Fifth cycle the doctor gave me bestova 100 mg and Emee 75 mg shot where I didn't ovulate. My weight is not getting reduced inspite of diet and mild exercise. Does this means that I won't be able to conceive naturally or with clomifene citrate. Or is there any other alternatives to conceive?

MBBS
General Physician, Mumbai
I am close to 33 years old female and I have history of hypothyroidism since 6 years. I conceived naturally in two mo...
I will suggest you to just concentrate on weight reduction and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I am having irregular monthly menstruation period from last 2 months. Is it normal?

BHMS
Homeopath, Faridabad
I am having irregular monthly menstruation period from last 2 months. Is it normal?
Hello, Kindly explain me what type of Menstrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back..take care.
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Why am not getting pregnant even after having sex everyday from one year with my partner.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Why am not getting pregnant even after having sex everyday from one year with my partner.
Both you and your partner need to be examined and investigated to find out the cause. Consult a gynaecologist.
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I'm 26 years old I have problem in conceiving pregnancy bcoz f weight how should I reduce.

MBBS
General Physician, Chandigarh
I'm 26 years old I have problem in conceiving pregnancy bcoz f weight how should I reduce.
Simple formula for reducing weight is to consume less calories than you burn do pay attention to your diet and start exercising vigorously and regularly with a fixed target to achieve.
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Hi, Char din pehle mujhe meri right side breast per chot lagi thi, main medicine and ointment lagaya, lekin pain relief nehi ho raha hai. Please please bataiye main kya kro?

MS - General Surgery
General Surgeon, Kanpur
Use ice fomentation or barf ki sikai, and wait for some more time, you may get ultrasound mammography done.
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I am suffering from getting periods for every 20 days with heavy flow please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from getting periods for every 20 days with heavy flow please help me.
This could be a cause of anaemia where you will have heavy flow or hormonal variation Take m2tone syrup M2 tone forte tAblet For 2 months.
6 people found this helpful
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Doctor, i' m single woman, I have problem related to sex. I used to masterbate since my teenage, now i' m 27, now private looking worst. It looking like an old aged woman' s. If I marry someone he won' t believe that i' m a virgin lady. I feel hesitate to marry. I just need a solution. Can you suggest any remedy.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I think it is better to marry a husband who loves u as a person and not for your genitals. Masturbation is a biological need so dont worry at all.
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