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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Iam 20 years old male having backpain recently, and iam suffering from a high fever and body pains only during night soo please sir help me.
My legs (from knee to feet) pain a lot when I walk or do even routine house work or even just go to market. My thais are very heavy is it concerned with that. please suggest me some thing for that so that I can hv some relief from leg pain.
I have done an xray of my back from 2 angles as I was having constant pain from about a month and the conclusion of report was: Straightening of lumbar spine with loss of lumbar lordosis, and marginal anterior osteophytes airing from l1 & l2 vertebral bodies. I just want to know whether its a serious issue or a minor issue.
I am a 24 year female recently I noticed cracking sound when I move my knee joint and I have vague muscular pain in my left leg when I sit in my knee is it signs of gout or any other illness do I have to see a doctor.
10 months back I got severe back pain in lower back on right hand side. It didn't get cure even after 2 months medication. I got foam roller after and massage with it. It felt very much relaxed. Problem is that now any time I get pain in right part of back some time shoulder blades, sometime lower back, sometime middle back. I got x-ray and sonography too. Nothing came out from that also. Can anyone please guide me about the probable problem and corresponding treatment? Thanking you,
My mom have knee pain and back pain also she took more kind of medicines. But that is not use to my mom still she have same problems. What does she should do?
I am 47 years old and having back ache for the last 7-8 years and got mri done with the result impingement of nerve at s1 level of l3 l4 and taking medicine like pain killer etc and nerve relaxant. Got physiotherapy done many times. Please advice.
Hello doctor I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense in a particular posture not otherwise. I am 41 years of age and an average built male. Kindly advise.
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Having saviour pain in my spine n upper back, neck n shoulder while moving my neck n its unbearable, my neck got little bit tilted automatically n I can't bare dis pain m not able to walk properly, sit properly not evev to stand please suggest me something urgently cause this pain z killing me n making me cry.
I am 62 year old suffering from tennis elbow. I wear a tennis elbow support. Is there any medication you can suggest to cure me completely from the pain so that I can stop wearing the tennis elbow support. Thanks and regards,
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.