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Dr. V V R Rao

Ayurveda, Hyderabad

600 at clinic
Dr. V V R Rao Ayurveda, Hyderabad
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. V V R Rao
Dr. V V R Rao is a renowned Ayurveda in Yashoda Hospital, Hyderabad. You can visit him at Swayam Prakash Memorial Hospital in Yashoda Hospital, Hyderabad. You can book an instant appointment online with Dr. V V R Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#206, V V Vintage, Somajiguda. Landmark: Near Yashoda Hospital, HyderabadHyderabad Get Directions
600 at clinic
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206, V.V.Vintage Rajbhavan road, Above Coffee Day, Somajiguda, HyderabadHyderabad Get Directions
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Hello, I am 34 years old. Maybe i'm stuck with the problem of social anxiety. Facing too much of nervousness in front of people and too difficult to cope with everyone. So please advice me about medication.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hello, I am 34 years old. Maybe i'm stuck with the problem of social anxiety.  Facing too much of nervousness in fron...
First try counselling which is a non medical way of overcoming anxiety. You will learn to respond differently to stressful social situations and discover helpful ways to remain in control of yourself. Medications have their side effects and only takes care of the chemical imbalance. It will not teach you coping mechanisms.
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having problems of hair fall from last two years so please suggest some oil or medicine which are beneficiary to me thank you

BHMS
Homeopath, Faridabad
having problems of hair fall from last two years so please suggest some oil or medicine which are beneficiary to me t...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well. (Keep patience to get the desired results, i.e., arresting the hairloss in the current stage. So, don't expect more than that from homoeoapthy!)
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Im 24 yrs old woman. I often get heatboils. The thing is before getting heatboils I could find its symptoms, its pain and redness, how to eradicate or prevent it before it develops?

BHMS
Homeopath, Solan
Im 24 yrs old woman. I often get heatboils. The thing is before getting heatboils I could find its symptoms, its pain...
Hi, please take homeopathic medicine silicea 200, hepar sulph 200 twice a day and drink lots of water, eat proper nutritious diet, avoid oily, fatty foods, nuts, and maintain hygiene because it happens due to bacterial infections, don't share your clothes with anyone, always wear dry clean clothes.
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I am suffering from stomach disorder. It has happened to me earlier when I was in college 2 years back. Basically if I am having spicy food the very next morning I am facing a problem of constipation and it disturbs me whole day. Even if the motion happens I feel burning sensation. Kindly suggest the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
I am suffering from stomach disorder. It has happened to me earlier when I was in college 2 years back. Basically if ...
Ur intestines are lacking enough water .. Eating spicy foods not only further dry up but will also parallely increase the heat in the region further leading to the complaints posted by u... If this continues for long there are chances of getting haemorhoids or fissure in the anal region
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What are the symptoms of cholera? What do I do if I'm not able to maintain my health?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of cholera? What do I do if I'm not able to maintain my health?
Key symptoms are diarrhoea and dehydration. Rarely, shock and seizures may occur in severe cases. People may experience: Pain areas: in the abdomen or rectum Gastrointestinal: severe diarrhoea, watery diarrhoea, nausea, severe vomiting, or vomiting Whole body: dehydration, fever, hunger, or water-electrolyte imbalance Also common: cramping, dry mouth, fast heart rate, insufficient urine production, leg cramps, sleepiness, or weight loss.
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Dear Sir, problem related with my hair, hair falling problem, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear Sir, 

problem related with my hair, hair falling problem, what should I do?
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month.
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I've got some skin problem, high up my right thigh. I got it diagnosed as some fungal infection and was prescribed betamil-GM. That was months ago. The problem doesn't seem to go, but the area of infection only grows. Red Itchy Flaky Skin.

BHMS
Homeopath, Faridabad
I've got some skin problem, high up my right thigh. I got it diagnosed as some fungal infection and was prescribed be...
Hello, now you should take Homoeopathic treatment for this fungal infection. Take Sulphur 30 Ch , 3 drops once daily. Azadirachta 1X , 2tabs twice daily. Echinaecea 1X , 2 tabs once daily after meals. Apply Topi Sulphur on the affected skin. Revert after 7 days.
1 person found this helpful
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I am having rashes on my bump for a long time what should I do which medicine should prefer.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am having rashes on my bump for a long time what should I do which medicine should prefer.
Hello, wear loose cotton underclothes. Change underclothes regularly. It may be due to a fungal infection which thrives in humid, wet environments. Apply k-z cream twice a day on itchy areas for 6 weeks. If no satisfactory improvement, please see a local dermatologist for further assessment.
3 people found this helpful
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Hi mera weight bhot km hota ja RHA h 15 din pehle 65 tha an 61 h m kya product use kru.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi mera weight  bhot km hota ja RHA h 15 din pehle 65 tha an 61 h m kya product use kru.
Hye, wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I have psoriasis problem, I want to know it reason. And also tell which medicine is better for it homeopathy or other.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have psoriasis problem, I want to know it reason. And also tell which medicine is better for it homeopathy or other.
Psoriasis is thought to be an immune system problem. Triggers include infections, stress, and cold. The most common symptom is a rash on the skin, but sometimes the rash involves the nails or joints. Treatment aims to remove scales and stop skin cells from growing so quickly. Topical ointments, light therapy and medications can offer relief.
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I have post acne marks and scars. Could you let me if chemical peeling or any other procedure is effective enough for removal of these scars. Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
I have post acne marks and scars. Could you let me if chemical peeling or any other procedure is effective enough for...
Hello, lybrate user, * it would b proper to go through your image to select the appropriate medicine to ease your problem. * take, plenty of water to keep your face moist. * go, for meditation for 30mnts. * take, easily digestible diet, avoiding junk food. * take, banana, apples, papaya, cheese, soyabeen, mushrooms, milk, spinach, regularly. * homoeo-medicine (pills no-40)** @ thuja occ 30-6 pills, thrice a day. Take care.
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I have to increase my weight please suggest me diet chat that improve my health and muscle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to increase my weight please suggest me diet chat that improve my health and muscle.
Weight gain diet------------------------------------ it is not a good idea of increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet.----------------- breakfast---: banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee. It is not healthy.-------------- lunch:----- roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc----- dinner:------- similar to lunch---- in-between meals:----: fruit, sandwich, yogurt (curd), milk, cheese, salad avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods.--------
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I am suffer from severe stomach pain although I drank lot of water. I felt acidity is more. What should I do for controlling it . I am only 20 year male.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am suffer from severe stomach pain although I drank lot of water. I felt acidity is more.
What should I do for cont...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast f 5 have good sound sleep for 6- 8 hr 6. Take more fruits and vegetables report after 15 days 7. Take a glass of hot sweet milk at night take more water during day.
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Hello mam my body very weak I am taking proper diet but my health Not improvement.

MBBS
General Physician, Cuttack
Hello mam my body very weak I am taking proper diet but my health Not improvement.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Avoid smoking, consumption of tobacco and Alcohol 9. Get your Hemoglobin examined and consult doctor for a detail physical check up.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Diabetes ;

If you are suffering from Type-2 diabetes, having a breakfast rich in protein ? 25 to 30 grams ? can reduce glucose spikes at both breakfast and lunch, a new research has found.

Individuals with Type-2 diabetes generally have difficulty regulating their glucose, or blood sugar, levels, particularly after meals.

?The first meal of the day is critical in maintaining glycemic control at later meals, so it really primes people for the rest of the day,? said Jill Kanaley, professor at the University of Missouri.
The researchers monitored Type-2 diabetics? levels of glucose, insulin and several gut hormones ? which help regulate the insulin response ? after breakfast and lunch.
The participants ate either high-protein or high-carbohydrate breakfasts, and the lunch included a standard amount of protein and carbohydrates.

The researchers found eating more protein at breakfast lowered individuals? post-meal glucose levels.
Insulin levels were slightly elevated after the lunch meal, which demonstrated that individuals? bodies were working appropriately to regulate blood-sugar levels, Kanaley said.
The researchers cautioned that although it would be helpful for individuals with high blood sugar to eat more protein, they do not need to consume extreme amounts of protein to reap the benefits.

I suggest consuming 25 to 30 grams of protein at breakfast, which is within range.

Dr. Varinder Singh Chandhok
18 people found this helpful

I am 63 yrs old went for by pass surgery now I am better but have upper back pain can't sit for an hour needs every time rest on a bed. Please advice.

BHMS
Homeopath, Solan
I am 63 yrs old went for by pass surgery now I am better but have upper back pain can't sit for an hour needs every t...
Take hhomeooathic remedy hypericum 1m 3 doses, hypericum 200+ rhustox200, colocynth 200 twice a day and revert back after one week.
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Hello there, I don't know what to do in my life, as I am detain from my engineering college for one year and feeling too much depressed. I did completed my diploma engineering with good grades but I don't know somehow I can't manage to do well in bachelor of engineering. So now I have time for one year and I don't know what to do, even I can't think and concentrate on anything. Even today morning I can't even brush my teeth, it's like I don't know how to do it. Please help me to get out of this mental situation, sometime I really feel to do suicide, but I know it's not the end. Please suggest me what to do. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello there,
I don't know what to do in my life, as I am detain from my engineering college for one year and feeling ...
You are angry with yourself and then you are turning the anger inwards which is causing you the depression. Go meet with a counselor and deal with this anger. You will need to occupy yourself and as well as get some tutoring for your engineering and prepare yourself to perform better. If you like you could work part-time and honorarily in an engineering firm related to your specialization to keep in touch with the practical aspects. Failure can be a stepping-stone to success. If you will it can be done and better too. In the meantime do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am having a swelling in my left leg and foot. Pain in my feet and leg also. Difficulties when I am standing and first walking. And knees also paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a swelling in my left leg and foot. Pain in my feet and leg also. Difficulties when I am standing and fir...
Equal balance on both legs during standing time apply ice pack and pain relief ointment on the swelling area. Avoid standing and walking do strength exercise if it work then ok otherwise tk physiotherapy treatment must.
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