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Dr. V.Sirisha

Gynaecologist, Hyderabad

100 at clinic
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Dr. V.Sirisha Gynaecologist, Hyderabad
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. V.Sirisha
Dr. V.Sirisha is an experienced Gynaecologist in Lalapet, Hyderabad. Doctor is currently practising at Sai Santosh Clinic in Lalapet, Hyderabad. Book an appointment online with Dr. V.Sirisha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Santosh Clinic

12-1-371/1, Lalapet,Landmark:Near Fly Over, HyderabadHyderabad Get Directions
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I am 22 years old women. I am unmarried but live in together from past one year with my boyfriend. I have menstruation problem right from the beginning. Last year I consulted a Gynecologist and scanned my pelvis. The scan revealed that there were polyps grown in that area and she prescribed YAZ for 90days aslo advised exercise and healthy diet. During taking the tablets it happened exactly on time. After discontinuing the tabs it once again continued to happen regularly. Last 3 months ago I visited a general physician and she did another scan and found that the result was normal and she prescribed Livozen Tab and a multivitamin syrup. This tab was for 90 days. Once again while taking this tab it was like almost ok but not fully clear. When I say it was irregular it means it did not happen on time also when it started it used to happen for almost a week or so. Some time more than that also. The whole one week or 10 days I can see droplets. Please advise me what should I do to get rid of this. Thank you a lot in advance.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 years old women. I am unmarried but live in together from past one year with my boyfriend. I have menstruatio...
It would be more helpful to know your scan report in detail. Polyps are not usually treated with pills. Rather if they are causing irregular vaginal bleeding they need removing. However since your periods became regular when on yaz I suspect that you may not have polyps. Hence you can continue to have yaz to regularise your periods and also it acts as an effective contraception.
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My tsh level is 4.73. Using thyroxine 25mg. Trying 2 conceive. All of a sudden faced heavy periods for 20 days last month after 2 months delay first time in my life. Will be delay in period this month due to heavy periods last month. Is thyroxine affecting my menses b'coz never menstural problems before.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Slightly it affects since your thyroid level seems to b normal. But occasionally menstrual disturbances s seen without any major problem.
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Iam pregnant again after miscarriage lmp 7sep but scan show 5 week 6days 14mm gestational sac for little brown spotting continue even after taking progesterone injection what kind should take for good scan result bcoz next week also I have scan.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Iam pregnant again after miscarriage lmp 7sep but scan show 5 week 6days 14mm gestational sac for little brown spotti...
Hello, by lamp you are 7 weeks and 4 days, but with usg 5weeks a+ 6 days, so ideally the heart beat in the foetus arrives by 6-7 weeks and hence next scan would be necessary. However the present spotting can be controlled with progesterones and complete bed rest for 48-72 hrs. Avoid moving around much. If the heart beat doesnt arrive by next scan tehn it shall be termed as a missed abortion. Regards.
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I have tenderness in breasts when close to ovulation and prior to periods. It is painful also. I have conducted mammography before 2 years and doctors said I have harmless fibroid in my case how frequently should I take up mammography test and can the fibroids be removed. Just getting concerned as age passes by. I am 37 now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mammography is not the solution. The solution is to get rid of your fibroid. So act fast. There is some very good homoeopathic treatment for yr problem. Please discuss yr problem with me in private questions.
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I am a unmarried girl and I missed my periods after suffered from pox wt should I do to continue my periods.

MBBS
General Physician, Chandigarh
I am a unmarried girl and I missed my periods after suffered from pox wt should I do to continue my periods.
If you have missed your periods because of some physical problem as you are saying then wait for sime more time and take care of your diet and health so that you regain your strength but I still advise you to test your utine gor pregnancy to confirm the status.
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When to do Sex for Pregnany

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
When to do Sex for Pregnany

There are many myths on when a woman can become pregnant and when she can’t. Women mostly believe that sex at any point of cycle will make them pregnant. But in reality ovulation is the best time to have sex to get pregnant. If you are trying to get pregnant then it is essential to be attentive to the physical changes of your body. By keeping a close eye you can easily discover physical signs of ovulation i.e. the best time for getting pregnant.

Determine when you Ovulate

You need to first detect ovulation before planning pregnancy and time your sexual intercourse in accordance with it. Every month, the hormonal changes in a women's body causes the  release of an egg. The egg later travels to the uterus though the fallopian tube. This stage is referred to as ovulation. There are many ways of knowing the time when your ripe egg is released from the ovary.

Women with regular menstrual cycle: Those women who have a regular menstrual cycle can simply calculate their ovulation period. In an average menstrual cycle of 28 days, ovulation occurs before 14 days of period. So you can easily get the date of your ovulation by deducting 14 days from the length of your cycle.
Women with irregular menstrual cycle: In case your menstrual cycle is not regular you can know your time of ovulation by using an ovulation production kit, by monitoring your body temperature and by changes in your cervical mucus.


When to have Sex to get Pregnant?

Whether you have regular or irregular menstrual cycle, the best time to have sex to get pregnant is when your mucus become slippery, stretchy and clear. Volume of mucus noticeably increases with the rising level of estrogen.

A study done by University of North Carolina to find out the better predictor of sex that will lead to pregnancy states that the day you notice fertile cervical mucus is the best day to have intercourse to get pregnant. This is because it aids the survival of sperms and increases your chances of getting pregnant. According to some researches, sex before the sixth day of ovulation increases the possibility of becoming pregnant.  

Most of couples who are trying to have baby have sex only during the ovulation period. The problem with this practice is that if you have miscalculated your ovulation date then you will only be disappointed.

Some research studies have shown that sperm quality and quantity is at peak after one to two days of abstinence from sex. And it diminishes greatly after ten days. So if you are waiting for your signs of ovulation and didn’t have sex for several days then the sperms of your partner may not be as fertile as needed for you to conceive.

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I am 33 week pregnant. This is my second child. I have fundo posterior left lateral placenta grade 3 with breech baby and my doctor told me to be in complete bed rest. Is there any risk in normal delivery.

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am 33 week pregnant. This is my second child. I have fundo posterior left lateral placenta grade 3 with breech baby...
Grade 3 placenta may be associated with other risk factors like growth problems, deceased fluid, high blood pressure etc. Treatment depends accordingly. Breech deliveries are better taken care by caeseaean section. However the baby may still rotate to head position in the mean time. If nedded, do see me as under:
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I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex during using this tablet.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex durin...
It can be used locally in vagina during pregnancy to control fungal infection. Otherwise oral tablets are okay. Yes you can have sex; however I would advise you use condoms.
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I having sex with a girl. And she missed her periods date. Then after 15 days her period comes. And in prega news test we got negative .can it still chances for pregnancy? We are loving each other sow much. I will marry her after one year.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I having sex with a girl. And she missed her periods date. Then after 15 days her period comes. And in prega news tes...
Hello, since she had her periods and pregnancy test is negative, you should not worry. Wait for the next period to come and treatment should be given after that if problem persists.
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My girlfriend has a lump on breast, this was like a big 1 Rupee coin, this is ok? I heard many people have that, also I hard that this is symptoms of breast cancer . What to do.

Fellow Breast Surgery (MUHS), DNB (General Surgery), MBBS
Oncologist, Aurangabad
Lumps in breast can be of various types and their occurrence depends on the age of woman. I would assume for the sake of answering the question, that your girlfriend is anywhere between 20 and 30 years of age. This is an age where 9 out of 10 breast lumps are noncancerous. But yet a possibility of cancer cannot be completely ruled out. Every month woman's body prepares her for a pregnancy and there are hormonal ups and downs. Such changes are seen in breasts also. These changes are usually temporary unless a pregnancy occurs. But sometimes these changes persist and can be felt as a lump or generalized lumpiness. If the lump is cancerous it may be associated with growth of lump, nipple discharge, redness, lumps in armpit etc. To know exactly what it is, it is better to consult a surgeon, who will examine her, get a sonography of breasts and if the surgeon thinks it is necessary, a price might be removed from lump and checked under microscope for sure diagnosis. I hope this helps. See a surgeon.
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She took unwanted 72 pill after 48 hrs do it will prevent pregnancy She took only one pill after sex My question is that is she have to take the pill everyday.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
She took unwanted 72 pill after 48 hrs do it will prevent pregnancy She took only one pill after sex My question is t...
One I pill with in 72 hours of unprotected intercourse is effective in preventing pregnancy. However, The earlier the pill is taken, the better is the effect of the drug. As she has taken at 48 hours she pregnancy will be prevented. She need not take the pill every day.
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Staying Fit With a Busy Schedule

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Staying Fit With a Busy Schedule

Working out and staying fit might be on your do to list every day. But honestly ask yourself how often do you actually check it off your list. Yes, you want to work out but there are other things which come first meetings, taxes, work, office, family etc. This busy life style really turns your whole system upside down, from sleeping to eating to exercising. But staying super healthy is just as important as your super busy lifestyle. Here are some tips that might benefit you!

Here's how you can remain fit and healthy despite your hectic-rushed-did I mention occupied-tiring routine.

Priorities and commitment:
The most important step is to prioritize and commit. The way you prioritize work and ensure its completion within the time frame you give yourself, the same way you must commit to your work out. If you don't have the time to hit the gym then use pre planned short work outs. Now days so many work out apps are also available. Not to forget the medieval (yet most efficient) means like walking, cycling, skipping etc. It's always better to choose something over nothing! you really don't need one whole hour of a vigorous work out; even half an hour is good enough. Circuit training is another great alternative to work out with a time crunch it raises the heart rate and strengthens the muscles win win situation!

Use various methods to exercise:
Consistency is essential. You can't work out for 2 days and expect to see results on the third day! no matter how busy your day might be, it's essential to exercise for at least half an hour everyday to achieve results. It is scientifically proven that our body takes 21 days to develop a certain habit; so after you push yourself for 3 weeks it will eventually seem normal. Your daily physical activity must be creative. Take the stairs to work or up to your house. Avoid lifts and use the stairs instead. Buy a treadmill or a cycle and keep it in the corner of your office or room to use whenever possible. Go for a walk on the golf course the day the weather is to die for. Use different methods of exercise to ensure that 30 minute daily dose!

Find fitness in every activity:
Prefer stairs in stead of lifts in your office. Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option. Try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!

Walk is the best exercise:
Try to walk after dinner, it'll help with the digestion and exercise. Try to squeeze in a walk during breaks and lunch. If possible you can even schedule a" walking meeting. Walk around terminals while waiting for your public transport. If you drive yourself then try to park far away so that you can walk just a little (this does add up to enough exercise eventually). Avoid fast food and drive in's, try to find a healthier food option! try reading or watching tv while you walk on a treadmill or use a stationary cycle. Even our pets are becoming fatter, take your dog out for a walk to help both of you. It's little bits of exercise like this which will help you stay healthy and fit!

If you do end up missing your workout for whatever reason, then make sure you make up for it sometime during the weekend. Try to work out as much as you can during your breaks, even when you watch tv you could do some exercises during the commercial breaks. It's all about forming that mindset.

Like they say, where there's a will there's a way.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

7 Vegetarian Ways to Get Omega-3

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Vegetarian Ways to Get Omega-3

Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.

Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount. 


1. Soybeans

Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish. 

2. Spinach 

Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.

3. Walnuts

We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook. 


4. Flax seeds

Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins. 

5. Wild rice

Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle. 

6. Basil

Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress

7. Kidney beans

Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet. 

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Hello doc I got conceived 1 year back but miscarriage happened .still nw trying to get conceive .this time my doc advised to put tablet for inducing ovulation and then follicular scan from tenth day whether s day help me to conceive give some tips for getting d result.

BUMS
Gynaecologist, Mumbai
Hello doc I got conceived 1 year back but miscarriage happened .still nw trying to get conceive .this time my doc adv...
Yes follicular studies help you to find out the exact day of ovulation so that you can keep planned relations n thus it helps in pregnancy.
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I am planning for baby. Can you suggest the best time to have sex to get pregnant. When I am doing sex frequently the sperm comes out within 5 seconds from my wife's vagina when I stop doing. So what's the problem.

BUMS
Gynaecologist, Mumbai
I am planning for baby. Can you suggest the best time to have sex to get pregnant. When I am doing sex frequently the...
7 days before menses n 7 days after mense is the safe period means in this period u wont have baby . 14th day of menses is the day of ovulation...if u r keeping relationships in this period u may have baby ..... n spilling of semen is not a problem at all . sperm can penetrate the cervix once they enter the vagina thruogh its motility...
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1tsp of amla powder

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
1tsp of amla powder

1tsp of amla powder is very good for all type of skin problem and all type of hair problem. Just try it.

I am a pregnant and it's my 7 th month of pregnancy, my doctor told me that your baby is in less weight (880 grams) my due date is June 6 th Please suggest me what care I have to take for my baby weight? What are the reasons for less baby weight? What type of food I have to take?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a pregnant and it's my 7 th month of pregnancy, my doctor told me that your baby is in less weight (880 grams) m...
If your expected date is 6th june then today you r carrying a pregnancy of 27 weeks. At 27 weeks the fetal weight should be 875 grams. Your child has the same weight. So there is no reason to worry as far as weight is concerned. Baby's weight will start increasing at rapid pace after 28-30 weeks of pregnancy. For reference I am putting down normal weight according to weeks 27 weeks- 875 grams 28 weeks- 1005 grams 29 weeks- 1153 grams 30 weeks- 1319 grams.
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Exercise Guidelines During Pregnancy

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Exercise Guidelines During Pregnancy

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce inflammation and swelling
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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I have an abortion 2 years ago, that was my first baby. Now I want to get pregnant. But my periods are irregular. Please tell me what should i do?

Advanced Aesthetics
Ayurveda, Gulbarga
I have an abortion 2 years ago, that was my first baby. Now I want to get pregnant. But my periods are irregular. Ple...
For irregular periods ayurvedic medicenes are 1. Kumariasava 3spoon mix with 1glass water 3 times a day 2. M2tone syrup 5ml 3 times a day these for 3months and periods also regular and it helps to the conceive.
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