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Book Clinic Appointment with Dr. V Prashant Kumar
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I need to gain weight, my body is very thin, I am eating food in a good quality but do not know why I am not going in my body so please help me with a very quick action done with my body.
An average healthy indian male with moderate work activity needs around 60 to 70 gms protein per day depending on his weight though.
In this combo, no fat, 13 gms protein from eggs, 11 gms protein from milk shake, so almost 25gm protein altogether. Makes it a very healthy option as breakfast is the important meal of the day, one can distribute the remaining required proteins in other meals,
Protein also improves your endurance, stamina, strength and metabolic rate which ensures healthy weight loss.
Both males and females suffer from acne.
Acne means a condition when you have blackheads, white heads ( small white bumps on skin giving uneven look ), pimples that may eventually lead to pus filled painful large pimples that leave marks and scars on face.
It can occur due to improper diet, hormonal fluctuations, using inappropriate cosmetic products and sticky creams, humidity, sweating and dead skin collection causing blocked pores or due to some medicines.
Its your over all diet and exercise routine, with proper sleep and water intake, under guidance of a skin doctor that will help you get a permanent solution for acne. There are 3 steps of acne treatments.
First to stop and heal the acne, then to take care of the marks and spots, and lastly to get rid of scars to get a smooth skin. A combination treatment is required including oral medicines, vitamins and antioxidants, creams and sunscreen, chemical peels, medical facials, resurfacing and rejuvenating lasers and PRP. 6-8 months are required for complete recovery.
Do not touch, press or rub the pimples.
Do not use hair products, creams and cosmetics without doctor’s advice.
Always remove your make up before going to bed.
Use non sticky sunscreen that suits your skin.
Use mild pH balanced cleansers for your face.
Apply ice on painful pimples, it will help in reducing pain and redness.
If you have acne, consult a dermatologist and get complete treatment following proper protocol.